TriWest Therapists in Tacoma, WA
What if nothing is "wrong" with you? What if your mind has simply become really good at surviving? Therapy isn't about erasing parts of yourself—it's about understanding why they developed and deciding whether they're still serving you. Many of the people I work with are the helpers, overthinkers, perfectionists, and people who hold everything together until they can't anymore. Together, we'll get curious about the patterns that shaped you, honor the purpose they once served, and build a life that's guided by intention instead of survival.
What if nothing is "wrong" with you? What if your mind has simply become really good at surviving? Therapy isn't about erasing parts of yourself—it's about understanding why they developed and deciding whether they're still serving you. Many of the people I work with are the helpers, overthinkers, perfectionists, and people who hold everything together until they can't anymore. Together, we'll get curious about the patterns that shaped you, honor the purpose they once served, and build a life that's guided by intention instead of survival.
Finding yourself stuck between your past, your current self, and your relationships can feel deeply isolating. My approach is shaped by a background in medicine from India, quiet spiritual insights, and my own journey through trauma. I hold this perspective simply because it helps me understand the heavy weight of just surviving each day. My only hope is to ensure you feel truly heard, safe, and accepted throughout our time together. To help you feel comfortable, I offer therapy in English, Hindi, and Kannada. Please feel free to use whichever language helps you express your heart most naturally as we gently work toward peace.
Finding yourself stuck between your past, your current self, and your relationships can feel deeply isolating. My approach is shaped by a background in medicine from India, quiet spiritual insights, and my own journey through trauma. I hold this perspective simply because it helps me understand the heavy weight of just surviving each day. My only hope is to ensure you feel truly heard, safe, and accepted throughout our time together. To help you feel comfortable, I offer therapy in English, Hindi, and Kannada. Please feel free to use whichever language helps you express your heart most naturally as we gently work toward peace.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Counseling is most effective when taking a collaborative and holistic approach. The Ignite team strives to create a strong, therapeutic relationship built on trust, respect, responsibility, empathy, and open-mindedness. We offer a safe and supportive space to explore aspects of the 'self' and life experiences that make up the 'self'. Our staff is trauma-trained and trauma informed. We value our ability to hear the unheard and to help clients find their voice of empowerment.
Counseling is most effective when taking a collaborative and holistic approach. The Ignite team strives to create a strong, therapeutic relationship built on trust, respect, responsibility, empathy, and open-mindedness. We offer a safe and supportive space to explore aspects of the 'self' and life experiences that make up the 'self'. Our staff is trauma-trained and trauma informed. We value our ability to hear the unheard and to help clients find their voice of empowerment.
I am a counseling intern currently completing my graduate training in Clinical Mental Health Counseling. Population age range is 13-60. I am especially interested in working with individuals navigating anxiety, depression, stress, life transitions, identity exploration, and self-esteem concerns. I work from a LGBTQ+ affirming, racially equitable and feminist framework to provide clients with the support.
I am a counseling intern currently completing my graduate training in Clinical Mental Health Counseling. Population age range is 13-60. I am especially interested in working with individuals navigating anxiety, depression, stress, life transitions, identity exploration, and self-esteem concerns. I work from a LGBTQ+ affirming, racially equitable and feminist framework to provide clients with the support.
My clients are self-aware but feel stuck. They may struggle with anxiety, relationship stress, low self-esteem, or pressure from work, school, or family. They want real change, not quick fixes. They are looking for a space that feels safe while also encouraging growth. Their goals drive them to understand their habits, manage their emotions more effectively, communicate clearly, and build healthier relationships. They are seeking the comfort of a confidant; someone who will help carry that weight, and maybe have a few laughs along the way. Ultimately, they are ready to break old cycles and create something different.
My clients are self-aware but feel stuck. They may struggle with anxiety, relationship stress, low self-esteem, or pressure from work, school, or family. They want real change, not quick fixes. They are looking for a space that feels safe while also encouraging growth. Their goals drive them to understand their habits, manage their emotions more effectively, communicate clearly, and build healthier relationships. They are seeking the comfort of a confidant; someone who will help carry that weight, and maybe have a few laughs along the way. Ultimately, they are ready to break old cycles and create something different.
Anxiety, depression, and low self-esteem can feel overwhelming, making it difficult to navigate daily life. These struggles might leave you feeling stuck, unmotivated, or unsure of your self-worth. You deserve to experience peace and regain confidence. I specialize in helping individuals like you work through these emotions, focusing on building healthy coping strategies and reframing negative thought patterns. My goal is to support your journey toward feeling more balanced and empowered.
Anxiety, depression, and low self-esteem can feel overwhelming, making it difficult to navigate daily life. These struggles might leave you feeling stuck, unmotivated, or unsure of your self-worth. You deserve to experience peace and regain confidence. I specialize in helping individuals like you work through these emotions, focusing on building healthy coping strategies and reframing negative thought patterns. My goal is to support your journey toward feeling more balanced and empowered.
My ideal client is someone who feels overwhelmed, stuck, or emotionally drained by anxiety, past experiences, life changes, or relationship stress. They may struggle with self-doubt, overthinking, emotional regulation, or placing others’ needs before their own. They’re seeking a safe, supportive, and nonjudgmental space where they can slow down and feel understood. Their goals include gaining insight, building coping skills, increasing self-compassion, and setting healthier boundaries. They want therapy to reduce emotional distress, feel more grounded and confident, and create meaningful, lasting change in their lives.
My ideal client is someone who feels overwhelmed, stuck, or emotionally drained by anxiety, past experiences, life changes, or relationship stress. They may struggle with self-doubt, overthinking, emotional regulation, or placing others’ needs before their own. They’re seeking a safe, supportive, and nonjudgmental space where they can slow down and feel understood. Their goals include gaining insight, building coping skills, increasing self-compassion, and setting healthier boundaries. They want therapy to reduce emotional distress, feel more grounded and confident, and create meaningful, lasting change in their lives.
My professional experience involves working with individuals navigating immediate and residual impacts of trauma, addictions, relational difficulties, and life transitions, as well as assisting those with persistent mental health challenges in identifying safe and healthy ways to cope. Creating a healing space that is affirming and welcoming of authenticity is a priority of mine. I encourage my clients to foster a compassionate view of their present challenges and to move toward living in alignment with their personal values. I provide services to individuals ages 13 and up, couples, and families.
My professional experience involves working with individuals navigating immediate and residual impacts of trauma, addictions, relational difficulties, and life transitions, as well as assisting those with persistent mental health challenges in identifying safe and healthy ways to cope. Creating a healing space that is affirming and welcoming of authenticity is a priority of mine. I encourage my clients to foster a compassionate view of their present challenges and to move toward living in alignment with their personal values. I provide services to individuals ages 13 and up, couples, and families.
Navigating through life's ever-changing landscape can be a complex journey, often marked by waves of anxiety, shades of depression, and the challenges of adjustment disorder. These experiences, though unique, share a common thread: they reflect our response to the world around us and the transitions we face. In my practice, I focus on understanding these emotional landscapes, creating a supportive space where you can explore and process these feelings. We'll work together to acknowledge the impact of life's shifts and the emotions they stir, fostering resilience and a deeper understanding of your personal journey.
Navigating through life's ever-changing landscape can be a complex journey, often marked by waves of anxiety, shades of depression, and the challenges of adjustment disorder. These experiences, though unique, share a common thread: they reflect our response to the world around us and the transitions we face. In my practice, I focus on understanding these emotional landscapes, creating a supportive space where you can explore and process these feelings. We'll work together to acknowledge the impact of life's shifts and the emotions they stir, fostering resilience and a deeper understanding of your personal journey.
Eric Cuestas-Thompson, LICSW
Clinical Social Work/Therapist, LICSW, LCSW, LISAC
2 Endorsed
Online Only
I am a Licensed Independent Clinical Social Worker in private practice partnering with Mindful Therapy Group. I specialize in EMDR (Eye Movement Desensitization and Reprocessing) in the treatment of PTSD, anxiety, depression and addictions, including sexual compulsivity. My focus is working with adolescents and their families, couples, and men going through difficult transitions. I believe that you should have the quality of life that you want and deserve and I can help you identify and remove the obstacles that are preventing you from having a fulfilling and satisfying life.
I am a Licensed Independent Clinical Social Worker in private practice partnering with Mindful Therapy Group. I specialize in EMDR (Eye Movement Desensitization and Reprocessing) in the treatment of PTSD, anxiety, depression and addictions, including sexual compulsivity. My focus is working with adolescents and their families, couples, and men going through difficult transitions. I believe that you should have the quality of life that you want and deserve and I can help you identify and remove the obstacles that are preventing you from having a fulfilling and satisfying life.
I have a passion for helping others and offer a compassionate, safe space to help you work towards positive change. My work from a strengths-based perspective helps you recognize your strengths. Your strengths are how you have managed life as you know it. We will work together towards a solution that feels best to you. I believe we are all stronger than we know and sometimes things just get in the way. We can take time to understand the patterns that have been created in your life. While we can’t change the past, knowing your story can help you move forward.
I have a passion for helping others and offer a compassionate, safe space to help you work towards positive change. My work from a strengths-based perspective helps you recognize your strengths. Your strengths are how you have managed life as you know it. We will work together towards a solution that feels best to you. I believe we are all stronger than we know and sometimes things just get in the way. We can take time to understand the patterns that have been created in your life. While we can’t change the past, knowing your story can help you move forward.
Edward Na is a dedicated Licensed Mental Health Counselor Associate (LMHCA) at LifeStance Health, providing expert mental health support to individuals across Washington State. Specializing in the treatment of anxiety, depression, and ADHD, Edward brings a wealth of experience to his work with adolescents, young adults, and adults. His approach is deeply rooted in evidence-based therapies, ensuring that each client receives personalized care that meets their unique needs. Edward is particularly passionate about working with teenagers and young adults, helping them navigate the challenges of adolescence and early adulthood.Edward Na
Edward Na is a dedicated Licensed Mental Health Counselor Associate (LMHCA) at LifeStance Health, providing expert mental health support to individuals across Washington State. Specializing in the treatment of anxiety, depression, and ADHD, Edward brings a wealth of experience to his work with adolescents, young adults, and adults. His approach is deeply rooted in evidence-based therapies, ensuring that each client receives personalized care that meets their unique needs. Edward is particularly passionate about working with teenagers and young adults, helping them navigate the challenges of adolescence and early adulthood.Edward Na
Thank you for visiting my profile. I imagine, if you’ve gone far enough to be scanning profiles, you’re at a place where you feel that something is off, or that while you’re struggling to “hold it together,” your grip is getting a little weaker. You may have more skills than you realize. Let's work together to bring those out.
Thank you for visiting my profile. I imagine, if you’ve gone far enough to be scanning profiles, you’re at a place where you feel that something is off, or that while you’re struggling to “hold it together,” your grip is getting a little weaker. You may have more skills than you realize. Let's work together to bring those out.
In my work as a therapist and organizational consultant over the last 35+ years, I have assisted youth, adults, families, and organizations in reducing barriers to and facilitating elements of healthy growth, functioning, and the achievement of goals. I work collaboratively with clients for I don't feel that I'm an expert on someone else life. We learn together what will work for you as the therapy progresses and by the work you do in therapy, it is hoped that you will reach the goals that you set for yourself at the very first appointment.
In my work as a therapist and organizational consultant over the last 35+ years, I have assisted youth, adults, families, and organizations in reducing barriers to and facilitating elements of healthy growth, functioning, and the achievement of goals. I work collaboratively with clients for I don't feel that I'm an expert on someone else life. We learn together what will work for you as the therapy progresses and by the work you do in therapy, it is hoped that you will reach the goals that you set for yourself at the very first appointment.
I am in-network with Regence, Blue Cross/Blue Shield, Aetna, Cigna, Triwest, and United, and will provide superbills to out-of-network clients who want to get reimbursed by their insurance carrier.
Are you struggling with mood, anxiety, or post-trauma symptoms? Are you usually a DIY kind of person, but ready to get a little help in managing symptoms and getting to your best life? I'm here to listen, collaborate, cheer you on, and provide new info and tools when you want them.
I am in-network with Regence, Blue Cross/Blue Shield, Aetna, Cigna, Triwest, and United, and will provide superbills to out-of-network clients who want to get reimbursed by their insurance carrier.
Are you struggling with mood, anxiety, or post-trauma symptoms? Are you usually a DIY kind of person, but ready to get a little help in managing symptoms and getting to your best life? I'm here to listen, collaborate, cheer you on, and provide new info and tools when you want them.
If you’re feeling trapped in anxiety, depression, or the lasting effects of trauma, you do not have to carry it alone. Therapy can be a place to breathe, feel understood, and start rebuilding from the inside out at a pace that feels calm for you
My goal is to help you build resiliency, strengthen your sense of self, and create healthier patterns that actually last. I use an integrated approach that combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you better understand your thoughts, emotions, and behaviors, and learn practical skills to manage them more effectively.
I also offer EMDR.
If you’re feeling trapped in anxiety, depression, or the lasting effects of trauma, you do not have to carry it alone. Therapy can be a place to breathe, feel understood, and start rebuilding from the inside out at a pace that feels calm for you
My goal is to help you build resiliency, strengthen your sense of self, and create healthier patterns that actually last. I use an integrated approach that combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you better understand your thoughts, emotions, and behaviors, and learn practical skills to manage them more effectively.
I also offer EMDR.
Anxiety, depression, and self-doubt can show up in ways that feel heavy and isolating. Maybe it feels hard to connect, like you're moving through your days but feeling distant from yourself or others. These experiences can make it hard to trust your own instincts or feel settled in your life. I work with LGBTQIA+ adults navigating these challenges, helping them explore what’s underneath the patterns that keep them feeling stuck. I earned my degree from Grand Valley State University in 2002 and have been walking alongside clients on their healing journeys ever since.
Anxiety, depression, and self-doubt can show up in ways that feel heavy and isolating. Maybe it feels hard to connect, like you're moving through your days but feeling distant from yourself or others. These experiences can make it hard to trust your own instincts or feel settled in your life. I work with LGBTQIA+ adults navigating these challenges, helping them explore what’s underneath the patterns that keep them feeling stuck. I earned my degree from Grand Valley State University in 2002 and have been walking alongside clients on their healing journeys ever since.
Hello, I'm Shawn Berthel, (M.S., LCMHC). In my private practice, I believe you can be helped to make shifts in your behavior and thinking processes, to create awareness of your issues, and to change the areas you wish to correct. You will be encouraged to empower yourself, and become a partner in your own self-care. These changes may be slow or difficult at first. However, I know that you have the innate power to maximize your strengths and seek out necessary support, so you can move forward positively into a new life filled with opportunity.
Hello, I'm Shawn Berthel, (M.S., LCMHC). In my private practice, I believe you can be helped to make shifts in your behavior and thinking processes, to create awareness of your issues, and to change the areas you wish to correct. You will be encouraged to empower yourself, and become a partner in your own self-care. These changes may be slow or difficult at first. However, I know that you have the innate power to maximize your strengths and seek out necessary support, so you can move forward positively into a new life filled with opportunity.
W. Kefron McCaw earned his Psy. D. in Clinical Psychology from the California School of Professional Psychology at Alliant International University in San Diego, California in 2015. He earned his Bachelor of Arts in Psychology from the University of California in Santa Barbara in 2007. He has received clinical training at Advanced Neurobehavioral Health of Southern California, San Diego State University Counseling and Psychological Services, the Catholic Charities Center for Counseling, and the Union of Pan Asian Communities (UPAC) Positive Solutions Program.
W. Kefron McCaw earned his Psy. D. in Clinical Psychology from the California School of Professional Psychology at Alliant International University in San Diego, California in 2015. He earned his Bachelor of Arts in Psychology from the University of California in Santa Barbara in 2007. He has received clinical training at Advanced Neurobehavioral Health of Southern California, San Diego State University Counseling and Psychological Services, the Catholic Charities Center for Counseling, and the Union of Pan Asian Communities (UPAC) Positive Solutions Program.
See more therapy options for Tacoma
Nearby TriWest Therapists Searches for Tacoma
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- Lakewood
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- South Hill
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