Regence Therapists in Tacoma, WA
Stress and anxiety manifest in various ways, from persistent worry and restlessness to physical symptoms like headaches and sleep disturbances. These conditions can significantly impact daily life, making tasks feel insurmountable. I specialize in helping individuals understand these symptoms, offering a supportive space to address their root causes. By acknowledging these experiences, we can work together towards managing their effects, aiming for a more balanced and fulfilling life.
Stress and anxiety manifest in various ways, from persistent worry and restlessness to physical symptoms like headaches and sleep disturbances. These conditions can significantly impact daily life, making tasks feel insurmountable. I specialize in helping individuals understand these symptoms, offering a supportive space to address their root causes. By acknowledging these experiences, we can work together towards managing their effects, aiming for a more balanced and fulfilling life.
I believe connection is the energy of life. Whether it is intimacy with a loved one, the tender bond of family, spiritual connection with the Creator, insightful relationship with self, or avoidance of connection, it affects everyday life. Through therapeutic relationship, I work with you to discover your unique strengths and process your connections; empowering you to access healing and clarity. Together we will explore the internal and external messaging that keeps you from the progress you desire.
I believe connection is the energy of life. Whether it is intimacy with a loved one, the tender bond of family, spiritual connection with the Creator, insightful relationship with self, or avoidance of connection, it affects everyday life. Through therapeutic relationship, I work with you to discover your unique strengths and process your connections; empowering you to access healing and clarity. Together we will explore the internal and external messaging that keeps you from the progress you desire.
I’m here to walk with you through life’s challenges, whether you’re facing anxiety, depression, grief, trauma, or struggles in relationships and identity. Together, we’ll work toward healing and hope.
I have experience supporting children and families in the foster care system, as well as those at risk of separation. I've also worked as a mental health professional in hospital emergency rooms, providing hands-on crisis intervention to individuals navigating intense emotional situations. I bring this experience t every session, creating a safe, compassion
I’m here to walk with you through life’s challenges, whether you’re facing anxiety, depression, grief, trauma, or struggles in relationships and identity. Together, we’ll work toward healing and hope.
I have experience supporting children and families in the foster care system, as well as those at risk of separation. I've also worked as a mental health professional in hospital emergency rooms, providing hands-on crisis intervention to individuals navigating intense emotional situations. I bring this experience t every session, creating a safe, compassion
Hi, my name is Karli Williams and I am a licensed mental health counselor based out of Seattle, Washington. I enjoy working with adolescents and individuals from all walks of life. I specialize in anxiety, depression, mood disorders, and crisis management. I use Cognitive Behavioral Therapy and Emotionally Focused Therapy to provide support to my clients in their journey of healing.
Hi, my name is Karli Williams and I am a licensed mental health counselor based out of Seattle, Washington. I enjoy working with adolescents and individuals from all walks of life. I specialize in anxiety, depression, mood disorders, and crisis management. I use Cognitive Behavioral Therapy and Emotionally Focused Therapy to provide support to my clients in their journey of healing.
My practice focuses on clients with depression, anxiety, LGBTQ issues, Men's Issues and trauma. I also work with clients struggling with addiction issues. I work to assist them with these issues to help them live their best lives.
My practice focuses on clients with depression, anxiety, LGBTQ issues, Men's Issues and trauma. I also work with clients struggling with addiction issues. I work to assist them with these issues to help them live their best lives.
I collaboratively approach therapy, working alongside the client's journey. We work to rewrite the narrative to help free you from negative thoughts that disrupt your pathway to wellness. I used to feel stuck and when I was able to access the tools in my kit from my therapist, it made me realize I had so much to give back.
I collaboratively approach therapy, working alongside the client's journey. We work to rewrite the narrative to help free you from negative thoughts that disrupt your pathway to wellness. I used to feel stuck and when I was able to access the tools in my kit from my therapist, it made me realize I had so much to give back.
Are you struggling to figure out how you feel, let alone communicate it to someone else? Do you wonder why expressing yourself seems so much easier for other people? You may find yourself stuck in the same relationship patterns, struggling to ask for what you need, questioning whether you're asking for too much, or feeling confused by reactions that don't make sense. On the outside, you appear thoughtful, capable, and self-aware. On the inside, you're exhausted from trying to understand why things still feel so difficult when you know you're an intelligent, driven, capable person.
Are you struggling to figure out how you feel, let alone communicate it to someone else? Do you wonder why expressing yourself seems so much easier for other people? You may find yourself stuck in the same relationship patterns, struggling to ask for what you need, questioning whether you're asking for too much, or feeling confused by reactions that don't make sense. On the outside, you appear thoughtful, capable, and self-aware. On the inside, you're exhausted from trying to understand why things still feel so difficult when you know you're an intelligent, driven, capable person.
Lizzie Mendus
Clinical Social Work/Therapist, LICSW
2 Endorsed
Tacoma, WA 98402
Waitlist for new clients
Hello and welcome to Courageous Healing, PLLC! My name is Lizzie (she/her/hers) and I'm a Licensed Independent Clinical Social Worker worker (LICSW). Engaging in therapy takes strength, bravery, and courage. My therapeutic approach is guided through relational and person-centered practices, which involve seeing clients as complex, intricate people rather than diagnoses or “problems.” My intention as a therapist is to ensure my clients feel seen, heard, and understood, all of which I believe are of the utmost importance to healing.
Hello and welcome to Courageous Healing, PLLC! My name is Lizzie (she/her/hers) and I'm a Licensed Independent Clinical Social Worker worker (LICSW). Engaging in therapy takes strength, bravery, and courage. My therapeutic approach is guided through relational and person-centered practices, which involve seeing clients as complex, intricate people rather than diagnoses or “problems.” My intention as a therapist is to ensure my clients feel seen, heard, and understood, all of which I believe are of the utmost importance to healing.
I believe that therapy is about change and you are here because you are seeking that change, even if you are not sure what needs to change. The therapy I offer is very structured and active, while making space for reflection and conversation if needed. I will be your accountability partner in making change happen. Lets go.
I believe that therapy is about change and you are here because you are seeking that change, even if you are not sure what needs to change. The therapy I offer is very structured and active, while making space for reflection and conversation if needed. I will be your accountability partner in making change happen. Lets go.
I have no ideal client. The best part of this job is getting to know such a wide range of people with so many types of issues. I have 30 years experience working with children, adolescents, adults and families in community as well as out-patient and in-patient settings . Geographically, I've worked with families and trained workers in Seattle, New York, Canada, Australia and New Zealand. I've done in-home work in the Bronx, and helped develop policy all over the country. I am now in private practice and address issues that can affect us all, such as, anxiety, depression, ADHD, PTSD and most mental health issues.
I have no ideal client. The best part of this job is getting to know such a wide range of people with so many types of issues. I have 30 years experience working with children, adolescents, adults and families in community as well as out-patient and in-patient settings . Geographically, I've worked with families and trained workers in Seattle, New York, Canada, Australia and New Zealand. I've done in-home work in the Bronx, and helped develop policy all over the country. I am now in private practice and address issues that can affect us all, such as, anxiety, depression, ADHD, PTSD and most mental health issues.
As a Marriage and Family Therapy (MFT), I am deeply committed to supporting individuals, couples, and families in building stronger, more meaningful connections. I specialize in creating safe, culturally responsive spaces where you can explore personal challenges, address emotional struggles, and work toward healing. Whether you are navigating anxiety, depression, trauma, or relationship difficulties, I work with you to strengthen your emotional well-being and develop healthier ways of interacting with yourself and others.
As a Marriage and Family Therapy (MFT), I am deeply committed to supporting individuals, couples, and families in building stronger, more meaningful connections. I specialize in creating safe, culturally responsive spaces where you can explore personal challenges, address emotional struggles, and work toward healing. Whether you are navigating anxiety, depression, trauma, or relationship difficulties, I work with you to strengthen your emotional well-being and develop healthier ways of interacting with yourself and others.
You may look like you have things together on the outside, but inside you’re dealing with anxiety, overthinking, perfectionism, self-criticism, or feeling like you’re always trying to keep up. Many people I work with feel stuck in stress, emotional exhaustion, or navigating big life transitions and want relief that actually lasts.
In our work together, we slow things down and get curious about what’s really going on underneath those patterns. I use Internal Family Systems (IFS) and CBT in a practical, tailored way so you’re not just coping better—you’re understanding yourself differently and moving toward feeling more grounded,.
You may look like you have things together on the outside, but inside you’re dealing with anxiety, overthinking, perfectionism, self-criticism, or feeling like you’re always trying to keep up. Many people I work with feel stuck in stress, emotional exhaustion, or navigating big life transitions and want relief that actually lasts.
In our work together, we slow things down and get curious about what’s really going on underneath those patterns. I use Internal Family Systems (IFS) and CBT in a practical, tailored way so you’re not just coping better—you’re understanding yourself differently and moving toward feeling more grounded,.
Wilson Clinical Services, PLLC. (Psychiatric Meds)
Psychologist, PhD, ABN, ABPP, MSCP
1 Endorsed
Tacoma, WA 98402
For a quicker response time, please email us instead of calling- Thank You! Wilson Clinical Services (WCS) provides psychotropic medication prescriptions (for Idaho residents) and neuropsychological exams. WCS also accepts referrals for all individuals for psychotherapy (including couples, family, & group) sessions. WCS has several clinicians, both male and female, who work with a variety of individuals from diverse backgrounds.
For a quicker response time, please email us instead of calling- Thank You! Wilson Clinical Services (WCS) provides psychotropic medication prescriptions (for Idaho residents) and neuropsychological exams. WCS also accepts referrals for all individuals for psychotherapy (including couples, family, & group) sessions. WCS has several clinicians, both male and female, who work with a variety of individuals from diverse backgrounds.
I am currently accepting new clients; please email me if you are interested.
Welcome! My name is Sara Elkington, LMHC, and I’m a therapist with over fifteen years of experience, blending years of clinical experience with a creative background in cabaret theatre. I work with adults navigating anxiety, depression, dissociation, and trauma—always seeing these issues in the context of your whole story. My experience in clinical and post-acute care settings has deepened my understanding of how life transitions, illness, and cultural forces shape our lives.
I am currently accepting new clients; please email me if you are interested.
Welcome! My name is Sara Elkington, LMHC, and I’m a therapist with over fifteen years of experience, blending years of clinical experience with a creative background in cabaret theatre. I work with adults navigating anxiety, depression, dissociation, and trauma—always seeing these issues in the context of your whole story. My experience in clinical and post-acute care settings has deepened my understanding of how life transitions, illness, and cultural forces shape our lives.
Currently accepting new clients. Life can feel overwhelming when stress, anxiety, or family dynamics start to wear on you. Whether you’re navigating parenting challenges, rebuilding confidence, or trying to find motivation again, therapy can help you feel grounded and able of getting through hard times. Together, we’ll uncover your strengths, explore what’s holding you back, and develop practical tools to help you move forward with more calm and clarity in your daily life.
Currently accepting new clients. Life can feel overwhelming when stress, anxiety, or family dynamics start to wear on you. Whether you’re navigating parenting challenges, rebuilding confidence, or trying to find motivation again, therapy can help you feel grounded and able of getting through hard times. Together, we’ll uncover your strengths, explore what’s holding you back, and develop practical tools to help you move forward with more calm and clarity in your daily life.
I am a medication prescriber & Ketamine treatment Provider. Exceptional care is provided to clients struggling with Depression, Anxiety, ADHD, Eating Disorders, Mood Disorder, PTSD and Schizophrenia - their mental health, in need of a listening, non judgmental, empathetic, compassionate, supportive prescribing provider with whom they can build a lasting rapport with and who helps them achieve positive life experiences and outcomes. I offer Ketamine Therapy, management of chronic psychiatric and medically complex conditions with and without the utilization of medication.
I am a medication prescriber & Ketamine treatment Provider. Exceptional care is provided to clients struggling with Depression, Anxiety, ADHD, Eating Disorders, Mood Disorder, PTSD and Schizophrenia - their mental health, in need of a listening, non judgmental, empathetic, compassionate, supportive prescribing provider with whom they can build a lasting rapport with and who helps them achieve positive life experiences and outcomes. I offer Ketamine Therapy, management of chronic psychiatric and medically complex conditions with and without the utilization of medication.
Hi, I’m Kim! If you're feeling stuck, overwhelmed, or navigating a change and aren’t sure where to begin, I’m here to help. For 20+ years, I’ve supported children, adults, couples, and families across community and military settings. Through my practice Carpe Diem Counseling, we’ll build on your strengths, gently uncover what feels held or stuck, and gradually make room for intentional, hopeful change. Therapy can be the choice that helps you seize the day and head toward the life you're longing to live. I'm currently licensed as a psychologist in WA and CA.
Hi, I’m Kim! If you're feeling stuck, overwhelmed, or navigating a change and aren’t sure where to begin, I’m here to help. For 20+ years, I’ve supported children, adults, couples, and families across community and military settings. Through my practice Carpe Diem Counseling, we’ll build on your strengths, gently uncover what feels held or stuck, and gradually make room for intentional, hopeful change. Therapy can be the choice that helps you seize the day and head toward the life you're longing to live. I'm currently licensed as a psychologist in WA and CA.
I'm Dr. Kara Hokes, a clinical psychologist with almost 10 years experience helping individuals, including first responders, adapt to challenging life circumstances. My areas of specialization trauma, anxiety, depression, anger, and emotion dysregulation. If you feel like each day is a roller coaster and you would like to get off of the ride, I'm here to help!
I'm Dr. Kara Hokes, a clinical psychologist with almost 10 years experience helping individuals, including first responders, adapt to challenging life circumstances. My areas of specialization trauma, anxiety, depression, anger, and emotion dysregulation. If you feel like each day is a roller coaster and you would like to get off of the ride, I'm here to help!
Dr. Malley has provided consultative, evaluative, therapeutic, school and home-based intervention services to children and families impacted by Autism, developmental and learning disabilities, emotional and behavioral disorders. She has developed and consulted with an array of school-based programs for students with Autism Spectrum Disorders, emotional, and behavioral disorders. She has also provided individual, group, and family-based counseling to those with autism and other developmental disabilities. Dr.
Dr. Malley has provided consultative, evaluative, therapeutic, school and home-based intervention services to children and families impacted by Autism, developmental and learning disabilities, emotional and behavioral disorders. She has developed and consulted with an array of school-based programs for students with Autism Spectrum Disorders, emotional, and behavioral disorders. She has also provided individual, group, and family-based counseling to those with autism and other developmental disabilities. Dr.
I am in-network with Regence and Premera Blue Cross.
Just want it all to feel easier? I offer an empathetic, pragmatic approach with proven strategies that work. Who should reach out? Parents of children (4-8), seeking help to improve behavior/emotion regulation, Young Adults (16-22) feeling anxious, depressed, hopeless and those in the 4-22 year old age range who are deemed "highly capable" & are seeking assistance with anxiety, perfectionism, peer interactions, etc
Therapy does not have to be scary or mysterious - it is about learning skills and gaining insights that get you closer to feeling more you, feeling well and thriving.
I love what I do. I hope you will reach out today!
I am in-network with Regence and Premera Blue Cross.
Just want it all to feel easier? I offer an empathetic, pragmatic approach with proven strategies that work. Who should reach out? Parents of children (4-8), seeking help to improve behavior/emotion regulation, Young Adults (16-22) feeling anxious, depressed, hopeless and those in the 4-22 year old age range who are deemed "highly capable" & are seeking assistance with anxiety, perfectionism, peer interactions, etc
Therapy does not have to be scary or mysterious - it is about learning skills and gaining insights that get you closer to feeling more you, feeling well and thriving.
I love what I do. I hope you will reach out today!
See more therapy options for Tacoma
Nearby Regence Therapists Searches for Tacoma
- Edgewood
- Federal Way
- Fife
- Fircrest
- Joint Base Lewis Mcchord
- Lakewood
- Parkland
- Puyallup
- Ruston
- South Hill
- Steilacoom
- University Place