Government Employees Health Association (GEHA) Therapists in Tacoma, WA
Many people appear fine on the outside while internally feeling anxious, overwhelmed, emotionally exhausted, or stuck in painful patterns. I work with teens and adults struggling with anxiety, stress, relationship challenges, trauma responses, people-pleasing, and low self-worth. My approach is warm, direct, and practical. Therapy with me is collaborative and focused on helping you gain insight, build healthier patterns, strengthen relationships, and create meaningful, lasting change.
Many people appear fine on the outside while internally feeling anxious, overwhelmed, emotionally exhausted, or stuck in painful patterns. I work with teens and adults struggling with anxiety, stress, relationship challenges, trauma responses, people-pleasing, and low self-worth. My approach is warm, direct, and practical. Therapy with me is collaborative and focused on helping you gain insight, build healthier patterns, strengthen relationships, and create meaningful, lasting change.
Humans need connection and support to thrive. My goal is to be that support as you grow, develop, and heal in the direction you want. I am not the expert of your life, you are. I strive to honor and validate your experience, while we uncover how your experiences have affected you and whether you want to do anything about that.
Humans need connection and support to thrive. My goal is to be that support as you grow, develop, and heal in the direction you want. I am not the expert of your life, you are. I strive to honor and validate your experience, while we uncover how your experiences have affected you and whether you want to do anything about that.
I am a mental health counselor dedicated to supporting adolescents and adults as they navigate trauma, relationships, and personal growth. My approach is integrative, drawing from Cognitive Behavioral Therapy (CBT) to help clients recognize and reframe unhelpful thought patterns, Interpersonal Therapy (IPT) to strengthen relationship skills and address communication challenges, and Internal Family Systems (IFS) to explore and heal the different parts of the self. I also work from a trauma-informed lens, ensuring that safety, choice, and empowerment guide the therapeutic process.
I am a mental health counselor dedicated to supporting adolescents and adults as they navigate trauma, relationships, and personal growth. My approach is integrative, drawing from Cognitive Behavioral Therapy (CBT) to help clients recognize and reframe unhelpful thought patterns, Interpersonal Therapy (IPT) to strengthen relationship skills and address communication challenges, and Internal Family Systems (IFS) to explore and heal the different parts of the self. I also work from a trauma-informed lens, ensuring that safety, choice, and empowerment guide the therapeutic process.
My philosophy is to help people move through difficult periods of their lives, find hidden strengths, new skills, and happiness. I hope to identify with you what patterns of behaviors, life choices, and beliefs that may not be supporting the life you want to live and work towards designing new patterns, beliefs, and choices. The goal of counseling is to create lasting changes, that allows you to live according to your own values, hopes and dreams. I utilize a strengths based Cognitive Behavioral Therapy and Existential Therapy approach. I prefer to use methods and techniques that best fit the client’s unique needs.
My philosophy is to help people move through difficult periods of their lives, find hidden strengths, new skills, and happiness. I hope to identify with you what patterns of behaviors, life choices, and beliefs that may not be supporting the life you want to live and work towards designing new patterns, beliefs, and choices. The goal of counseling is to create lasting changes, that allows you to live according to your own values, hopes and dreams. I utilize a strengths based Cognitive Behavioral Therapy and Existential Therapy approach. I prefer to use methods and techniques that best fit the client’s unique needs.
Therapy works best when it feels like a genuine human connection. My goal is to create a space where you feel accepted, understood, and comfortable showing up exactly as you are. You are the expert on your experiences and therapy is a collaborative process where we work together to better understand what's going on and identify what might help. I enjoy working with teens and adults who are navigating anxiety, depression, ADHD, dissociation, self-harm, identity exploration, and life transitions. As an LGBTQ+ and neurodiversity affirming therapist, I am committed to providing a safe, non-judgmental environment for self-exploration.
Therapy works best when it feels like a genuine human connection. My goal is to create a space where you feel accepted, understood, and comfortable showing up exactly as you are. You are the expert on your experiences and therapy is a collaborative process where we work together to better understand what's going on and identify what might help. I enjoy working with teens and adults who are navigating anxiety, depression, ADHD, dissociation, self-harm, identity exploration, and life transitions. As an LGBTQ+ and neurodiversity affirming therapist, I am committed to providing a safe, non-judgmental environment for self-exploration.
Many of us have felt like our power was taken from us by life’s circumstances or the weight of others' expectations. I believe your strength is never truly lost; it is only waiting to be rediscovered.
Clients come to me seeking a space where they are truly seen and deeply understood. I offer a genuine, grounded, and collaborative partnership in this journey. Together, we will explore your unique story, untangle what has been holding you back, and clear a path toward your goals. You are the expert on your life, and I am here to help you navigate, regulate, and thrive. My practice is a brave, dedicated harbor for your truth.
Many of us have felt like our power was taken from us by life’s circumstances or the weight of others' expectations. I believe your strength is never truly lost; it is only waiting to be rediscovered.
Clients come to me seeking a space where they are truly seen and deeply understood. I offer a genuine, grounded, and collaborative partnership in this journey. Together, we will explore your unique story, untangle what has been holding you back, and clear a path toward your goals. You are the expert on your life, and I am here to help you navigate, regulate, and thrive. My practice is a brave, dedicated harbor for your truth.
As a neuroqueer LMHCA and Art Psychotherapist, I am passionate about supporting neurodivergent, 2slbgtqia+ and creative folks of all ages. If you are: exploring queer and/or gender identity, navigating enm/polyam relationships, moving through transitions (gender, life, career), processing burnout/masking fatigue/systemic stress, healing from religious trauma or trying to survive (and resist and even celebrate and find joy despite) the pressures and harms of colonial, capitalist, patriarchal culture, we may be a good fit.
As a neuroqueer LMHCA and Art Psychotherapist, I am passionate about supporting neurodivergent, 2slbgtqia+ and creative folks of all ages. If you are: exploring queer and/or gender identity, navigating enm/polyam relationships, moving through transitions (gender, life, career), processing burnout/masking fatigue/systemic stress, healing from religious trauma or trying to survive (and resist and even celebrate and find joy despite) the pressures and harms of colonial, capitalist, patriarchal culture, we may be a good fit.
In today's chaotic world, everyone faces unique challenges that can affect their physical and mental well-being. Whether you are struggling with managing emotions, overcoming grief and loss, or looking for a way to enhance your coping skills, therapy can be an authentic space to explore and make sense of the chaos all around and inside us! I strive to make that space collaborative and non-judgmental so you can be who you are and work towards who you desire to be.
In today's chaotic world, everyone faces unique challenges that can affect their physical and mental well-being. Whether you are struggling with managing emotions, overcoming grief and loss, or looking for a way to enhance your coping skills, therapy can be an authentic space to explore and make sense of the chaos all around and inside us! I strive to make that space collaborative and non-judgmental so you can be who you are and work towards who you desire to be.
Sometimes the closer you are to a problem, the harder it is to see. Unfortunately an inevitability of life is we can’t have all of the answers. As a clinical intern, I see this as an opportunity for us to embark on a journey together to find some solutions. I love working with many different kinds of clients. But I’m passionate about representing communities that don’t have a strong voice in the mental health space. Some of these populations are emergency responders, police officers, firefighters, nurses and many more. Mental health is not something we have to deal with alone; together we can find new ways of being in the world.
Sometimes the closer you are to a problem, the harder it is to see. Unfortunately an inevitability of life is we can’t have all of the answers. As a clinical intern, I see this as an opportunity for us to embark on a journey together to find some solutions. I love working with many different kinds of clients. But I’m passionate about representing communities that don’t have a strong voice in the mental health space. Some of these populations are emergency responders, police officers, firefighters, nurses and many more. Mental health is not something we have to deal with alone; together we can find new ways of being in the world.
Krista Silva
Counselor, MSW, MHP, CMHS, LMHC, LICSW
6 Endorsed
Tacoma, WA 98402
Waitlist for new clients
Everyone faces challenges in life, but you don't have to go through it alone. Healing happens in relationships -in our connections to self, community and the environment. As a clinician, I believe that clients are the experts of their own lives, and treatment is a collaborative process led by the client with guidance from the clinician. My primary goal is to provide support to individuals and families to help them find the best solutions for themselves to achieve their goals. In session I utilize strengths-based, values-driven and person-centered techniques to help clients find their own path to optimal health and wellbeing.
Everyone faces challenges in life, but you don't have to go through it alone. Healing happens in relationships -in our connections to self, community and the environment. As a clinician, I believe that clients are the experts of their own lives, and treatment is a collaborative process led by the client with guidance from the clinician. My primary goal is to provide support to individuals and families to help them find the best solutions for themselves to achieve their goals. In session I utilize strengths-based, values-driven and person-centered techniques to help clients find their own path to optimal health and wellbeing.
Welcome, I’m glad you’re here. I applaud you for taking the first step in your healing journey. Life can feel overwhelming, especially amidst change or uncertainty. Whether you are navigating change, feeling stuck, or seeking to feel better, therapy can be the space for you to reconnect with yourself and work towards reaching your goals to live a healthier and more content life.
Welcome, I’m glad you’re here. I applaud you for taking the first step in your healing journey. Life can feel overwhelming, especially amidst change or uncertainty. Whether you are navigating change, feeling stuck, or seeking to feel better, therapy can be the space for you to reconnect with yourself and work towards reaching your goals to live a healthier and more content life.
Hi there, I'm Stacey! Respect, empathy, and authenticity are at the heart of my practice. If you’re struggling with anxiety, navigating depression, or carrying the weight of trauma — all of which can weigh on our relationships and sense of self — you’re not alone, and you don’t have to figure it out by yourself. I use a person-centered approach so you can feel safe to be honest — with me, and maybe more importantly, with yourself — as we explore what’s holding you back and gently challenge the patterns that no longer serve you. My style is warm and engaged, but I also believe in being direct (with kindness!).
Hi there, I'm Stacey! Respect, empathy, and authenticity are at the heart of my practice. If you’re struggling with anxiety, navigating depression, or carrying the weight of trauma — all of which can weigh on our relationships and sense of self — you’re not alone, and you don’t have to figure it out by yourself. I use a person-centered approach so you can feel safe to be honest — with me, and maybe more importantly, with yourself — as we explore what’s holding you back and gently challenge the patterns that no longer serve you. My style is warm and engaged, but I also believe in being direct (with kindness!).
Hi, I’m Janessa! I work with children, teens, and young adults who are navigating anxiety, identity questions, grief, or big life changes. I believe therapy is a space for understanding, growth, and discovering your own strengths. My goal is to create a safe, supportive place where you feel seen, heard, and valued—just as you are.
Hi, I’m Janessa! I work with children, teens, and young adults who are navigating anxiety, identity questions, grief, or big life changes. I believe therapy is a space for understanding, growth, and discovering your own strengths. My goal is to create a safe, supportive place where you feel seen, heard, and valued—just as you are.
Healing begins with being truly heard. With over 30 years of experience supporting individuals, couples, and families, I provide a safe, non-judgmental space where you can explore your challenges and rediscover your strengths.
Healing begins with being truly heard. With over 30 years of experience supporting individuals, couples, and families, I provide a safe, non-judgmental space where you can explore your challenges and rediscover your strengths.
Finding yourself stuck between your past, your current self, and your relationships can feel deeply isolating. My approach is shaped by a background in medicine from India, quiet spiritual insights, and my own journey through trauma. I hold this perspective simply because it helps me understand the heavy weight of just surviving each day. My only hope is to ensure you feel truly heard, safe, and accepted throughout our time together. To help you feel comfortable, I offer therapy in English, Hindi, and Kannada. Please feel free to use whichever language helps you express your heart most naturally as we gently work toward peace.
Finding yourself stuck between your past, your current self, and your relationships can feel deeply isolating. My approach is shaped by a background in medicine from India, quiet spiritual insights, and my own journey through trauma. I hold this perspective simply because it helps me understand the heavy weight of just surviving each day. My only hope is to ensure you feel truly heard, safe, and accepted throughout our time together. To help you feel comfortable, I offer therapy in English, Hindi, and Kannada. Please feel free to use whichever language helps you express your heart most naturally as we gently work toward peace.
You and your needs are the number one concerns, and I will let you present them in a way that you feel comfortable and in control. I look at your personality and the dynamics in your life and how they affect you and your goals to change. I love to work with individuals, couples, families, or others you may want to include. Everyone has dignity and importance in the process of meeting needs and goals. Together, we will look at concepts, behaviors, and opinions to allow you to decide the changes that will benefit you and others in your life.
You and your needs are the number one concerns, and I will let you present them in a way that you feel comfortable and in control. I look at your personality and the dynamics in your life and how they affect you and your goals to change. I love to work with individuals, couples, families, or others you may want to include. Everyone has dignity and importance in the process of meeting needs and goals. Together, we will look at concepts, behaviors, and opinions to allow you to decide the changes that will benefit you and others in your life.
Life gets complicated real fast, especially when we are going through periods of change, growing up, or filled with stress/anxiety. Whether you are a young person growing up in a turbulent environment or someone struggling with your depression, when navigating your mental health it is important to feel supported. Over the course of my life, I have found support personally and given support to many in my professional career. I have worked specifically in child behavioral health, with school systems, and complex family dynamics. If you would like to learn more about my therapy practice, please reach out for a quick chat!
Life gets complicated real fast, especially when we are going through periods of change, growing up, or filled with stress/anxiety. Whether you are a young person growing up in a turbulent environment or someone struggling with your depression, when navigating your mental health it is important to feel supported. Over the course of my life, I have found support personally and given support to many in my professional career. I have worked specifically in child behavioral health, with school systems, and complex family dynamics. If you would like to learn more about my therapy practice, please reach out for a quick chat!
My clients are self-aware but feel stuck. They may struggle with anxiety, relationship stress, low self-esteem, or pressure from work, school, or family. They want real change, not quick fixes. They are looking for a space that feels safe while also encouraging growth. Their goals drive them to understand their habits, manage their emotions more effectively, communicate clearly, and build healthier relationships. They are seeking the comfort of a confidant; someone who will help carry that weight, and maybe have a few laughs along the way. Ultimately, they are ready to break old cycles and create something different.
My clients are self-aware but feel stuck. They may struggle with anxiety, relationship stress, low self-esteem, or pressure from work, school, or family. They want real change, not quick fixes. They are looking for a space that feels safe while also encouraging growth. Their goals drive them to understand their habits, manage their emotions more effectively, communicate clearly, and build healthier relationships. They are seeking the comfort of a confidant; someone who will help carry that weight, and maybe have a few laughs along the way. Ultimately, they are ready to break old cycles and create something different.
Therapy is about progress, not perfection. You are the expert on what works for you, even if it doesn’t seem clear right now. Together we can figure out where support could be helpful. It takes practice to learn to be vulnerable and to find the words to describe our inner lives. All emotions have meaning, and together we can figure out what they’re trying to tell you.
Therapy is about progress, not perfection. You are the expert on what works for you, even if it doesn’t seem clear right now. Together we can figure out where support could be helpful. It takes practice to learn to be vulnerable and to find the words to describe our inner lives. All emotions have meaning, and together we can figure out what they’re trying to tell you.
I collaboratively approach therapy, working alongside the client's journey. We work to rewrite the narrative to help free you from negative thoughts that disrupt your pathway to wellness. I used to feel stuck and when I was able to access the tools in my kit from my therapist, it made me realize I had so much to give back.
I collaboratively approach therapy, working alongside the client's journey. We work to rewrite the narrative to help free you from negative thoughts that disrupt your pathway to wellness. I used to feel stuck and when I was able to access the tools in my kit from my therapist, it made me realize I had so much to give back.
See more therapy options for Tacoma
Nearby Government Employees Health Association (GEHA) Therapists Searches for Tacoma
- Auburn
- Bonney Lake
- Federal Way
- Gig Harbor
- Kent
- Lakewood
- Parkland
- Puyallup
- South Hill
- Spanaway
- Sumner
- University Place
Government Employees Health Association (GEHA) Therapists
GEHA, Government Employees Health Association, provides health insurance benefit plans to federal employees and retirees and their dependents. The company currently offers traditional fee-for-service health plan options with a network of participating providers.