Coordinated Care Therapists in Tacoma, WA
My professional experience involves working with individuals navigating immediate and residual impacts of trauma, addictions, relational difficulties, and life transitions, as well as assisting those with persistent mental health challenges in identifying safe and healthy ways to cope. Creating a healing space that is affirming and welcoming of authenticity is a priority of mine. I encourage my clients to foster a compassionate view of their present challenges and to move toward living in alignment with their personal values. I provide services to individuals ages 13 and up, couples, and families.
My professional experience involves working with individuals navigating immediate and residual impacts of trauma, addictions, relational difficulties, and life transitions, as well as assisting those with persistent mental health challenges in identifying safe and healthy ways to cope. Creating a healing space that is affirming and welcoming of authenticity is a priority of mine. I encourage my clients to foster a compassionate view of their present challenges and to move toward living in alignment with their personal values. I provide services to individuals ages 13 and up, couples, and families.
Reaching out for support takes courage, and I’m grateful you’re here. My goal as a Clinical Mental Health Counseling Intern is to create a space where you feel heard, understood, and supported as you navigate life’s challenges. Whether you are coping with trauma, facing major life transitions, healing from family patterns, or simply feeling stuck, you don’t have to go through it alone.
Reaching out for support takes courage, and I’m grateful you’re here. My goal as a Clinical Mental Health Counseling Intern is to create a space where you feel heard, understood, and supported as you navigate life’s challenges. Whether you are coping with trauma, facing major life transitions, healing from family patterns, or simply feeling stuck, you don’t have to go through it alone.
Tracey's calling is to comfort the hurting, to heal the broken hearted, and help people find peace........ Therapy is a powerful experience of growth and change. I work with individuals, couples, families, and teenagers to successfully reduce stress, anxiety, and depression; strengthen relationships; resolve grief, past traumas, and internal conflict. Together we will work on modifying negative thinking and self destructive behaviors, build self esteem and better thoughts; enhance intimacy, foster self discovery; and help to improve one's overall quality of life experiences.
Tracey's calling is to comfort the hurting, to heal the broken hearted, and help people find peace........ Therapy is a powerful experience of growth and change. I work with individuals, couples, families, and teenagers to successfully reduce stress, anxiety, and depression; strengthen relationships; resolve grief, past traumas, and internal conflict. Together we will work on modifying negative thinking and self destructive behaviors, build self esteem and better thoughts; enhance intimacy, foster self discovery; and help to improve one's overall quality of life experiences.
Welcome to a safe space for self-discovery and healing. I work with clients navigating complex, developmental, and attachment trauma, as well as depression and anxiety. Many are thoughtful, self-aware people who may feel stuck in patterns that no longer serve them, especially in relationships or in how they relate to themselves.
My space is real, relational, and relaxed. If you need a strictly formal or highly clinical approach, we probably won’t be a great fit. If hearing the occasional curse word feels grounding rather than shocking, you’re in the right place.
Welcome to a safe space for self-discovery and healing. I work with clients navigating complex, developmental, and attachment trauma, as well as depression and anxiety. Many are thoughtful, self-aware people who may feel stuck in patterns that no longer serve them, especially in relationships or in how they relate to themselves.
My space is real, relational, and relaxed. If you need a strictly formal or highly clinical approach, we probably won’t be a great fit. If hearing the occasional curse word feels grounding rather than shocking, you’re in the right place.
My ideal clients are men and young men, ages 10 to 30, who are ready to look honestly at what's weighing on them, whether that's mental health struggles, substance use, or just feeling stuck. Many come to me carrying things they've never said out loud, often because they were taught to handle everything alone. What brings them in varies: a specific crisis, a pattern they're ready to break, or simply wanting to understand themselves better. My team and I help them move forward by pairing genuine honesty with real listening, building a foundation of trust before pushing toward change, and always centering their own goals over mine.
My ideal clients are men and young men, ages 10 to 30, who are ready to look honestly at what's weighing on them, whether that's mental health struggles, substance use, or just feeling stuck. Many come to me carrying things they've never said out loud, often because they were taught to handle everything alone. What brings them in varies: a specific crisis, a pattern they're ready to break, or simply wanting to understand themselves better. My team and I help them move forward by pairing genuine honesty with real listening, building a foundation of trust before pushing toward change, and always centering their own goals over mine.
Are you feeling overwhelmed? Everyday stressors and relationship losses can leave you feeling disconnected from others, anxious or depressed. Whatever you are going through, I am here to help empower you with support, acceptance, and empathy. Let me help you align with your strengths, confront old patterns that impede your progress, learn new ways to interact in relationships, and deepen your self-understanding.
Are you feeling overwhelmed? Everyday stressors and relationship losses can leave you feeling disconnected from others, anxious or depressed. Whatever you are going through, I am here to help empower you with support, acceptance, and empathy. Let me help you align with your strengths, confront old patterns that impede your progress, learn new ways to interact in relationships, and deepen your self-understanding.
Hello and welcome. By taking the time to seek counseling, you are taking a crucial step toward wellness. I understand that finding the right fit in counseling is vital to the healing you desire. My approach toward counseling is focused on the person sitting (virtually) in front of me. My goal in establishing a supportive counseling relationship is to create a space where my clients feel safe, heard, seen, respected, and cared for. I believe that effective counseling is a process in which my clients have the space and feel empowered to explore their life experiences in a safe and supportive manner.
Hello and welcome. By taking the time to seek counseling, you are taking a crucial step toward wellness. I understand that finding the right fit in counseling is vital to the healing you desire. My approach toward counseling is focused on the person sitting (virtually) in front of me. My goal in establishing a supportive counseling relationship is to create a space where my clients feel safe, heard, seen, respected, and cared for. I believe that effective counseling is a process in which my clients have the space and feel empowered to explore their life experiences in a safe and supportive manner.
If you’re feeling trapped in anxiety, depression, or the lasting effects of trauma, you do not have to carry it alone. Therapy can be a place to breathe, feel understood, and start rebuilding from the inside out at a pace that feels calm for you
My goal is to help you build resiliency, strengthen your sense of self, and create healthier patterns that actually last. I use an integrated approach that combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you better understand your thoughts, emotions, and behaviors, and learn practical skills to manage them more effectively.
I also offer EMDR.
If you’re feeling trapped in anxiety, depression, or the lasting effects of trauma, you do not have to carry it alone. Therapy can be a place to breathe, feel understood, and start rebuilding from the inside out at a pace that feels calm for you
My goal is to help you build resiliency, strengthen your sense of self, and create healthier patterns that actually last. I use an integrated approach that combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you better understand your thoughts, emotions, and behaviors, and learn practical skills to manage them more effectively.
I also offer EMDR.
Hi, I’m Janessa! I work with children, teens, and young adults who are navigating anxiety, identity questions, grief, or big life changes. I believe therapy is a space for understanding, growth, and discovering your own strengths. My goal is to create a safe, supportive place where you feel seen, heard, and valued—just as you are.
Hi, I’m Janessa! I work with children, teens, and young adults who are navigating anxiety, identity questions, grief, or big life changes. I believe therapy is a space for understanding, growth, and discovering your own strengths. My goal is to create a safe, supportive place where you feel seen, heard, and valued—just as you are.
Life can sometimes leave you feeling overwhelmed, stuck, or disconnected from yourself and others. You may be managing a lot on the outside while internally feeling exhausted, scattered, or emotionally stretched thin. Therapy can offer a steady place to slow down, feel understood, and begin making sense of what you are carrying.
That's exactly why I founded Warmwell Counseling - to offer therapy in a safe space that meets you where you are. Together we will build insight, strengthen coping tools, and support you in creating patterns that feel more grounded, sustainable, and aligned with who you are.
Life can sometimes leave you feeling overwhelmed, stuck, or disconnected from yourself and others. You may be managing a lot on the outside while internally feeling exhausted, scattered, or emotionally stretched thin. Therapy can offer a steady place to slow down, feel understood, and begin making sense of what you are carrying.
That's exactly why I founded Warmwell Counseling - to offer therapy in a safe space that meets you where you are. Together we will build insight, strengthen coping tools, and support you in creating patterns that feel more grounded, sustainable, and aligned with who you are.
For over 15 years, I have worked at the intersection of behavioral health, systems advocacy, and psycholegal support as a mental health professional, educator, and forensic behavioral health consultant. I specialize in trauma, psychological injury, institutional stress, high-conflict systems, and life transitions. My approach is trauma-sensitive, culturally responsive, and grounded in narrative, feminist/womanist, hypnotherapy, expressive arts, and restorative practices. I support adolescents and adults seeking clarity, emotional regulation, healing, and radical growth.
For over 15 years, I have worked at the intersection of behavioral health, systems advocacy, and psycholegal support as a mental health professional, educator, and forensic behavioral health consultant. I specialize in trauma, psychological injury, institutional stress, high-conflict systems, and life transitions. My approach is trauma-sensitive, culturally responsive, and grounded in narrative, feminist/womanist, hypnotherapy, expressive arts, and restorative practices. I support adolescents and adults seeking clarity, emotional regulation, healing, and radical growth.
Therapy works best when it feels like a genuine human connection. My goal is to create a space where you feel accepted, understood, and comfortable showing up exactly as you are. You are the expert on your experiences and therapy is a collaborative process where we work together to better understand what's going on and identify what might help. I enjoy working with teens and adults who are navigating anxiety, depression, ADHD, dissociation, self-harm, identity exploration, and life transitions. As an LGBTQ+ and neurodiversity affirming therapist, I am committed to providing a safe, non-judgmental environment for self-exploration.
Therapy works best when it feels like a genuine human connection. My goal is to create a space where you feel accepted, understood, and comfortable showing up exactly as you are. You are the expert on your experiences and therapy is a collaborative process where we work together to better understand what's going on and identify what might help. I enjoy working with teens and adults who are navigating anxiety, depression, ADHD, dissociation, self-harm, identity exploration, and life transitions. As an LGBTQ+ and neurodiversity affirming therapist, I am committed to providing a safe, non-judgmental environment for self-exploration.
People prioritize therapy when it is necessary or important to them. I want to make therapy flexible enough for your busy life, with evening appointments, telehealth, and in-person options. Therapy works best if you have a trusting relationship with your therapist, and I aim to provide that setting, getting to know who you are and what you need, as you are the expert on your life. I hope to help you with the skills that will be useful throughout your life. While I work from a variety of treatment lenses, I believe the best way to heal is through the relationship and trust built.
People prioritize therapy when it is necessary or important to them. I want to make therapy flexible enough for your busy life, with evening appointments, telehealth, and in-person options. Therapy works best if you have a trusting relationship with your therapist, and I aim to provide that setting, getting to know who you are and what you need, as you are the expert on your life. I hope to help you with the skills that will be useful throughout your life. While I work from a variety of treatment lenses, I believe the best way to heal is through the relationship and trust built.
Counseling is most effective when taking a collaborative and holistic approach. The Ignite team strives to create a strong, therapeutic relationship built on trust, respect, responsibility, empathy, and open-mindedness. We offer a safe and supportive space to explore aspects of the 'self' and life experiences that make up the 'self'. Our staff is trauma-trained and trauma informed. We value our ability to hear the unheard and to help clients find their voice of empowerment.
Counseling is most effective when taking a collaborative and holistic approach. The Ignite team strives to create a strong, therapeutic relationship built on trust, respect, responsibility, empathy, and open-mindedness. We offer a safe and supportive space to explore aspects of the 'self' and life experiences that make up the 'self'. Our staff is trauma-trained and trauma informed. We value our ability to hear the unheard and to help clients find their voice of empowerment.
I am a counselor with a Bachelor's degree in Psychology and a strong foundation shaped by years of military service. I work with children, adolescents, adults, military members, veterans, military families, and civilians navigating anxiety, depression, trauma, grief, relationship concerns, life transitions, and everyday stress. Many clients feel overwhelmed, stuck, or unsure of how to move forward. I provide a supportive, nonjudgmental environment where clients feel heard while learning practical coping skills, improving communication, building resilience, and developing confidence to create healthier, more fulfilling lives.
I am a counselor with a Bachelor's degree in Psychology and a strong foundation shaped by years of military service. I work with children, adolescents, adults, military members, veterans, military families, and civilians navigating anxiety, depression, trauma, grief, relationship concerns, life transitions, and everyday stress. Many clients feel overwhelmed, stuck, or unsure of how to move forward. I provide a supportive, nonjudgmental environment where clients feel heard while learning practical coping skills, improving communication, building resilience, and developing confidence to create healthier, more fulfilling lives.
Welcome, I’m glad you’re here. I applaud you for taking the first step in your healing journey. Life can feel overwhelming, especially amidst change or uncertainty. Whether you are navigating change, feeling stuck, or seeking to feel better, therapy can be the space for you to reconnect with yourself and work towards reaching your goals to live a healthier and more content life.
Welcome, I’m glad you’re here. I applaud you for taking the first step in your healing journey. Life can feel overwhelming, especially amidst change or uncertainty. Whether you are navigating change, feeling stuck, or seeking to feel better, therapy can be the space for you to reconnect with yourself and work towards reaching your goals to live a healthier and more content life.
You're here, which means you're considering therapy...or maybe you're tired of trying to figure everything out on your own. Whatever brought you here, you don't need to have all the answers before reaching out.
If you're looking for a therapist who's direct, compassionate, and honest, we might be a good fit. Therapy with me isn't about someone nodding silently for 50 minutes it's a collaborative conversation where we'll explore what's keeping you stuck, build practical tools, and create meaningful change together.
You're here, which means you're considering therapy...or maybe you're tired of trying to figure everything out on your own. Whatever brought you here, you don't need to have all the answers before reaching out.
If you're looking for a therapist who's direct, compassionate, and honest, we might be a good fit. Therapy with me isn't about someone nodding silently for 50 minutes it's a collaborative conversation where we'll explore what's keeping you stuck, build practical tools, and create meaningful change together.
Welcome! I provide a safe, warm, and nonjudgemental space to explore what you are going through together.
My speciality area is OCD and anxiety treatment for ages 5 & up. I used evidence-based modalities such as ERP and ACT to help you find relief and move towards the life you want for yourself. As I have lived experience with OCD, I can offer a deep level of understanding and validation for what you are going through, in addition to having the specific knowledge and training.
Welcome! I provide a safe, warm, and nonjudgemental space to explore what you are going through together.
My speciality area is OCD and anxiety treatment for ages 5 & up. I used evidence-based modalities such as ERP and ACT to help you find relief and move towards the life you want for yourself. As I have lived experience with OCD, I can offer a deep level of understanding and validation for what you are going through, in addition to having the specific knowledge and training.
Sometimes the closer you are to a problem, the harder it is to see. Unfortunately an inevitability of life is we can’t have all of the answers. As a clinical intern, I see this as an opportunity for us to embark on a journey together to find some solutions. I love working with many different kinds of clients. But I’m passionate about representing communities that don’t have a strong voice in the mental health space. Some of these populations are emergency responders, police officers, firefighters, nurses and many more. Mental health is not something we have to deal with alone; together we can find new ways of being in the world.
Sometimes the closer you are to a problem, the harder it is to see. Unfortunately an inevitability of life is we can’t have all of the answers. As a clinical intern, I see this as an opportunity for us to embark on a journey together to find some solutions. I love working with many different kinds of clients. But I’m passionate about representing communities that don’t have a strong voice in the mental health space. Some of these populations are emergency responders, police officers, firefighters, nurses and many more. Mental health is not something we have to deal with alone; together we can find new ways of being in the world.
In today's chaotic world, everyone faces unique challenges that can affect their physical and mental well-being. Whether you are struggling with managing emotions, overcoming grief and loss, or looking for a way to enhance your coping skills, therapy can be an authentic space to explore and make sense of the chaos all around and inside us! I strive to make that space collaborative and non-judgmental so you can be who you are and work towards who you desire to be.
In today's chaotic world, everyone faces unique challenges that can affect their physical and mental well-being. Whether you are struggling with managing emotions, overcoming grief and loss, or looking for a way to enhance your coping skills, therapy can be an authentic space to explore and make sense of the chaos all around and inside us! I strive to make that space collaborative and non-judgmental so you can be who you are and work towards who you desire to be.
See more therapy options for Tacoma
Nearby Coordinated Care Therapists Searches for Tacoma
- Auburn
- Bonney Lake
- Federal Way
- Gig Harbor
- Kent
- Lakewood
- Parkland
- Puyallup
- South Hill
- Spanaway
- Sumner
- University Place