Cognitive Behavioral (CBT) Therapists in Tacoma, WA

See all therapists in Tacoma
Photo of Change Within You Counseling Services, Counselor in Tacoma, WA
Change Within You Counseling Services
Counselor, MA, LMHC, LMFTA
Verified
Utilizing Cognitive Behavioral Therapy, you will learn skills that will allow you to overcome challenges that otherwise hold you back.
Life events sometimes throw us curve balls when we least expect it. Do you now or often experience anxiety, depression, post-traumatic stress, divorce, or even post-pandemic returning to work concerns? These are stressors that give us feelings of uncertainty and hopelessness, impacting the ability to function in relationships, occupation, social life, and obtaining educational goals. Does it seem as though you’ve been knocked down once too many times and getting up is a struggle? When in the middle of a struggle words such as “tomorrow” and “feeling better” seem so far away.
(253) 226-1862 
View
Tacoma, WA 98409
Offers online therapy
Photo of Kelsey Schank, Marriage & Family Therapist Associate in Tacoma, WA
Kelsey Schank
Marriage & Family Therapist Associate, LMFTA
Verified
I work predominately with a narrative approach while also utilizing EMDR, CBT and solution focused techniques.
I am currently accepting new clients. Therapy is a place to feel heard, validated and offer growth and change to your life.  I am here to support your needs whether you are looking as an individual, couple or family. Every person holds a unique story and experiences; it is my goal to work collaboratively with you to achieve personal goals and growth throughout the therapy experience. I work with teens, adults, couples and families and bring a systemic focus on each individual’s needs in session. Traditional and non-traditional families are welcome.
(253) 676-9397 
View
Tacoma, WA 98418
Offers online therapy
Photo of Michael Jay Badger, Psychologist in Tacoma, WA
Michael Jay Badger
Psychologist, PhD
Verified
Of the more than two hundred acknowledged theories of psychotherapy that exist, I borrow liberally from Cognitive Behavioral Therapy, Psychodynamic Therapy and Existential Therapy in my work with individual adults.
Life comes at us fast sometimes; and we struggle to adjust and adapt. As an integrative therapist practicing ONLINE THERAPY only, I take satisfaction in helping otherwise well-functioning adults successfully deal with complex lives and complex individual circumstances. Our development (personal, professional, relational) depends upon the continual management of and response to a changing environment. To a very large degree we are a product of all that we have inherited and all that we have experienced.
(206) 966-4543 
View
Tacoma, WA 98422
Offers online therapy
Photo of Michael Grant Moen, Mental Health Counselor in Tacoma, WA
Michael Grant Moen
Mental Health Counselor, MA, LMHC
Verified
I use several therapeutic approaches including CBT , DBT, SFT Narrative therapy to support individual clients, and families. I work with youth 10 or older, couples, parents, and adults seeking professional counseling.
(253) 242-2989 
View
Tacoma, WA 98422
Offers online therapy
Photo of Aidan Young, Counselor in Tacoma, WA
Aidan Young
Counselor, LMHC
Verified
I simultaneously enlist cognitive behavioral therapy ( CBT ), person centered, strength based and solution focused approaches as a foundation for my practice.
Hello. My name is Aidan. For the past 5 years I have had the opportunity to work in a variety of mental health environments, including hospital, residential and community mental health settings. This experience has equipped me to work with clients with a range of concerns including; depression, anxiety, grief/bereavement and life transitions. I received my Master’s Degree in clinical mental health counseling from Lesley University. Prior to graduate school, I received a BA in Theatre Arts from Western Washington University.
(253) 319-1359 
View
Tacoma, WA 98405
Offers online therapy
Photo of Patricia Mahaulu-Stephens, Clinical Social Work/Therapist in Tacoma, WA
Patricia Mahaulu-Stephens
Clinical Social Work/Therapist, LICSW
Verified
Much of my work is based in psychodynamic theory, cognitive behavior models, solution focused practice, as well as mindfulness practice for stress and anxiety reduction.
Aloha and thank you for visiting my profile. Growing up in Hawaii, I was immersed in an inclusive array of ethnic and cultural practices, all including multi generational and traditional approaches to healing and wellness. My interest is to provide a space where individuals know that they are heard, feel validated, and understood. I have extensive experience working with individuals and families that have experienced trauma, oppression, as well as horizontal aggression. In all my work I honor family, culture, and community. I hope to help you and your family seek peace and find purpose to challenging times in your life.
(253) 948-9351 
View
Tacoma, WA 98402
Offers online therapy
Photo of Psychological Health Consultants & Services, LLC, Counselor in Tacoma, WA
Psychological Health Consultants & Services, LLC
Counselor, EdD, MA, LMHC, CCTP
Verified
I am a Veteran and former Senior Leader of the US Army. I welcome Active duty and Veterans for services. I consider myself an eclectic therapist with a sense of humor and do not believe one size fits all. I draw from various theories and use different therapeutic approaches such as Cognitive Behavior Therapy, Exposure Therapy, Family Systems Theories, Solution Focused, Brief Solution Focused as well as Behavior Activation techniques. I use the client center approach and use resources and support systems available for the client. I also assist with providing resources and connecting clients to their community.
(253) 259-3315 
View
Tacoma, WA 98409
Offers online therapy
Photo of Robert Olsen, Counselor in Tacoma, WA
Robert Olsen
Counselor, MS, LMHC, CTT+, PMP, CPLP
Verified
I specialize in Lifespan Integration and Cognitive Reframing Therapies.
Lifespan Integration changes lives! Clients report far more mental clarity, healthier relationship decisions, and living in the PRESENT! LI Therapy is a short-term process compared to many other therapies. Painful, traumatic, &/or mental-emotional scars are replaced with a sense peace, hope, self-esteem, security, and self-confidence. Clients report being "centered" in the here and now with greater hopes for their future! Learn how to Self-Care and Self-Love! Learn to move far past YOUR past! Lifespan Integration is the most powerfully healing therapy I have seen or used in 35 years of practice! Call or Email Rob.
(253) 345-4467 
View
Tacoma, WA 98409
Not accepting new clients
Photo of Aleta Nims, Counselor in Tacoma, WA
Aleta Nims
Counselor, MA, LMHC
Verified
Interventions range from cognitive behavioral techniques, mindfulness, meditation, body work, broadening of perspective, and gratitude.
I work well with a wide variety of clients from adolescence through adults, women, men, LGBTQ, and couples or individuals. My approach is flexible to the needs of the client and is individually tailored throughout our sessions. I use a humanistic, holistic, and client-centered approach which accounts for the whole person. I believe in a body-mind-spirit connection that is unique to each individual. I look to embark on this journey of healing alongside you so that we can discover what works best for you.
(833) 794-1119 
View
Tacoma, WA 98407
Not accepting new clients
Photo of Angela Close, Counselor in Tacoma, WA
Angela Close
Counselor, LMHCA, MEd
Verified
What I value most in my work is the therapeutic relationship that is built. It can be difficult to talk and open up when we don't feel comfortable, so I remind you that we are just two humans working together in an effort to heal and grow. That's how I see a counseling relationship- as a team! Counseling can be really tailored to each individual. We can work together to figure out the approaches that work best for you- whether it's doing an art therapy intervention, using cognitive behavioral therapy to challenge unhelpful thoughts, or simply just processing out loud and using me as a sounding board or a supportive ear to listen.
(253) 262-0602 
View
Tacoma, WA 98411
Offers online therapy
Photo of Rebekah McNulty, Clinical Social Work/Therapist in Tacoma, WA
Rebekah McNulty
Clinical Social Work/Therapist, LICSW
Verified
I draw from a variety of treatments to include but not limited to: CBT , DBT, EMDR, Emotionally Focused Therapy, all of which originate from a client centered base.
Is your life in turmoil? Difficult relationships? Feeling depressed, anxious or overwhelmed? Allow me to walk beside you through your current struggles or past difficulties and provide you with tools and insight that can challenge areas blocking you from feeling satisfied with some or all areas of your life. Therapy is a relationship where you can express how you feel openly and honestly without fear. I want to hear your story so I can have a better understanding of your world through your eyes.
(253) 201-4544 
View
Tacoma, WA 98465
Offers online therapy
Photo of Ben LaBarbera, Marriage & Family Therapist in Tacoma, WA
Ben LaBarbera
Marriage & Family Therapist, MA, LMFTA
Verified
My therapy work is integrative in that I draw from multiple frameworks such as narrative therapy, cognitive behavioral therapy, emotionally focused therapy, and solution focused therapy as appropriate for each individual client.
We are products of the stories we carry. They shape who we think we are, who we think we should be, and who we want to become. We are given stories by our families and those who raised us, from our peers and colleagues, from culture and society, and perhaps most important are those we create for ourselves. Some of them are empowering and give us strength to carry on through difficult circumstances. And some of them oppress us, keeping us from living in inner congruence or creating unnecessary conflict in our relationships. Through therapy, it is often helpful to examine these stories to gain understanding and curate them as needed.
(253) 693-4005 
View
Tacoma, WA 98402
Offers online therapy
Photo of Anna Watson, Clinical Social Work/Therapist in Tacoma, WA
Anna Watson
Clinical Social Work/Therapist, LICSW
Verified
I specialize in working with children to help them overcome anxiety disorders including Obsessive Compulsive Disorder, Panic Disorder, Phobias (including fear of throwing up, fear of the dark etc.), and Post-traumatic Stress Disorder. I use cognitive behavioral strategies as well as games, play and humor to engage children in the process of learning to understand, manage and overcome their anxiety.
(206) 207-4836 
View
Tacoma, WA 98466
Not accepting new clients
Photo of Lily E Ramirez, Counselor in Tacoma, WA
Lily E Ramirez
Counselor, MEd, LMHCA
Verified
My therapeutic approach is cognitive behavioral.
Hello! I am a licensed mental health counselor associate (LMHCA) working in Western Washington. I work with children and adults experiencing depression, anxiety, and behavioral issues. Struggling in any one of these areas can leave you feeling stuck, hopeless, helpless, and frustrated. I am an empathetic therapist who focuses on the client's needs. I will help guide you through these difficult emotions while helping to identify the root cause. I do not want to only help you alleviate the symptoms you experience but help you to deal with the underlying issue(s) at hand.
(253) 243-2389 x2365 
View
Tacoma, WA 98405
Offers online therapy
Photo of Develop Minded Therapies, Counselor in Tacoma, WA
Develop Minded Therapies
Counselor, LMHC, NCC, CCMHC, EAS-C, DBTC
Verified
Everyone wants to be heard. One of the most fulfilling experiences for us as individuals is to tell our story and have it heard. My first priority when working with a new client is to find a way for them to tell their story and then to hear/receive it and validate their feelings. People have a variety of ways for communicating their feelings and experiences, for this reason I utilize several different interventions to help the client share their story in a safe and comfortable environment. The theories that I utilize are including but not limited to: CBT , DBT, TFCBT, SFT and play therapy.
(253) 214-3164 
View
Tacoma, WA 98409
Offers online therapy
Photo of Lucas Brown, Clinical Social Work/Therapist in Tacoma, WA
Lucas Brown
Clinical Social Work/Therapist, LICSW
Verified
I provide psychoeducation on tools, coping skills, frameworks and draw on CBT , ACT, empowerment, mindfulness, and intuitive eating approaches.
If you're looking to improve your relationship with food, body image, navigate anxiety and stress, heal from trauma, or are seeking a safe space as you work through other challenges, I'd be happy to partner with you in your journey! I strive to offer an inclusive, non-judgmental, space to clients to support the insight, self-compassion, and empowerment that are valuable for personal growth and healing.
(253) 201-1623 
View
Tacoma, WA 98445
Offers online therapy
Photo of George L Calderon, Clinical Social Work/Therapist in Tacoma, WA
George L Calderon
Clinical Social Work/Therapist, LICSW, SUDP
Verified
My 30 years of service to others draws from an eclectic and wide range of knowledge and skills spanning client centered, Cognitive and Dialectical Behavioral, Acceptance/Commitment and Schema Therapies aimed at building insight and turning it into action.
Where is the real you? Where is the formerly highly motivated, energetic and adventurous version of you that you recognize as your best self? Well, amidst global health scares, social unrest, isolation and insecurities at seemingly every turn, it can seem your needs for power, freedom, fun, love and belonging have been all but eradicated? For you, the committed adult who is being plagued by the gnawing feeling that you are not living the life you should be, I am passionately committed to helping with issues of loss, anxiety, depression, addiction and relationship problems. These problems need not keep you from greater fulfillment.
(206) 312-5882 
View
Tacoma, WA 98422
Offers online therapy
Photo of Sound Practice, Clinical Social Work/Therapist in Tacoma, WA
Sound Practice
Clinical Social Work/Therapist, LSWAIC, DVC, SUDP
Verified
Now accepting new clients! My theoretical approach is one of self-awareness. Having a healthy relationship with you in order to have healthy relationships with others. The modalities I use the most are CBT , DBT, and ACT. In these we learn how to communicate more effectively, detach from negativity, embrace positivity and live an intentional life. We address trauma, boundaries, emotional self-management, and how to have relationships that work. LGBTQA+ friendly. As a certified domestic violence, and substance abuse clinician, I am well versed in trauma informed care and systems needs.
(253) 286-0992 
View
Tacoma, WA 98402
Offers online therapy
Photo of Katie Ladenburg, Clinical Social Work/Therapist in Tacoma, WA
Katie Ladenburg
Clinical Social Work/Therapist, MSW, LSWAIC, MHP
Verified
With a variety of tools using a client centered approach with a trauma focused lense such as: Cognitive Behavioral Therapy, Solutions Focused Therapy, Art Therapy, Dialectal Behavioral Therapy, Motivational Interviewing, Neuro Linguistic Programming, EMDR certified, and Problem Solving Therapy.
I am currently accepting new clients! Happiness comes from within. Sometimes you just need someone help you access it. Through a mindful and intuitive based approach my hope is to effectively and creatively help you tap into your inner source of strength that will lead you back onto your path of self-discovery. What you are seeking is seeking you!
(253) 785-9157 
View
Tacoma, WA 98406
Offers online therapy
Photo of Mary Allison Jensen, Clinical Social Work/Therapist in Tacoma, WA
Mary Allison Jensen
Clinical Social Work/Therapist, MSW, LICSW, CMHS, IMH-E
Verified
In addition to infant mental health services, I also work with adults and adolescents who are struggling with issues related to stress, anxiety, self-harm, and self-esteem. I have training in many treatment modalities including trauma focused cognitive behavioral therapy and dialectical behavioral therapy.
(253) 499-7896 
View
Tacoma, WA 98407
Offers online therapy


See more therapy options for Tacoma

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Tacoma or for a Tacoma CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.