Ambetter Therapists in Tacoma, WA
Are you ready to look beyond old stories that no longer reflect who you are or how you want to live? Are you navigating anxiety, depression, relationship challenges, life transitions, self-esteem, self-identity, or the weight of past experiences? Together we will explore how these beliefs and experiences took shape and what they’ve cost you emotionally, or how they've protected old patterns. Through curiosity and collaboration, I will help you reconnect with your values, strengths, and hopes. I will collaborate with you on crafting new narratives that invite growth, authenticity, self-compassion, and a renewed sense of possibility.
Are you ready to look beyond old stories that no longer reflect who you are or how you want to live? Are you navigating anxiety, depression, relationship challenges, life transitions, self-esteem, self-identity, or the weight of past experiences? Together we will explore how these beliefs and experiences took shape and what they’ve cost you emotionally, or how they've protected old patterns. Through curiosity and collaboration, I will help you reconnect with your values, strengths, and hopes. I will collaborate with you on crafting new narratives that invite growth, authenticity, self-compassion, and a renewed sense of possibility.
You’ve spent years doing what you were supposed to—working hard, showing up, keeping it together—but inside, you’re tired. Maybe anxiety, shame, or disconnection are catching up. Maybe you’re questioning beliefs that once felt certain. You want to feel safe in your body, your relationships, and your truth—without judgment or pressure to shrink who you are.
You’ve spent years doing what you were supposed to—working hard, showing up, keeping it together—but inside, you’re tired. Maybe anxiety, shame, or disconnection are catching up. Maybe you’re questioning beliefs that once felt certain. You want to feel safe in your body, your relationships, and your truth—without judgment or pressure to shrink who you are.
My name is Jamila M. Brown, Psy.D. and I am a Licensed Psychologist.
I work with high-achieving adults, especially those from diverse backgrounds, who mask anxiety, burnout, or unhealed trauma beneath outward success. They struggle with constant stress, family expectations, and systemic pressures that lead to exhaustion and loss of self. They urgently need a safe space to manage emotional overload, reduce crippling anxiety, and establish clear, healthy boundaries. Ultimately, my clients want to heal, reconnect with their authentic selves, and move from merely surviving to genuinely thriving in a sustainable and peaceful life.
My name is Jamila M. Brown, Psy.D. and I am a Licensed Psychologist.
I work with high-achieving adults, especially those from diverse backgrounds, who mask anxiety, burnout, or unhealed trauma beneath outward success. They struggle with constant stress, family expectations, and systemic pressures that lead to exhaustion and loss of self. They urgently need a safe space to manage emotional overload, reduce crippling anxiety, and establish clear, healthy boundaries. Ultimately, my clients want to heal, reconnect with their authentic selves, and move from merely surviving to genuinely thriving in a sustainable and peaceful life.
For more than 18 years, I’ve had the privilege of providing counseling support to children, teens and adults. I am dedicated to creating a safe, collaborative, and non-judgmental space for us to work together.
For more than 18 years, I’ve had the privilege of providing counseling support to children, teens and adults. I am dedicated to creating a safe, collaborative, and non-judgmental space for us to work together.
Life can be hard, whether you are navigating relationship challenges, going through a big life transition, or struggling to find a sense of meaning/purpose in your life. I'm glad you are here, as this is one of the first big steps in prioritizing yourself, your happiness and wellbeing.
I can help clients address a variety of concerns including anxiety, depression, processing traumas, relationship challenges, communication, intimacy, self-worth, identity exploration, connecting with your true self, finding your voice and authentic expression, boundary setting, developing self-compassion and self-care.
Life can be hard, whether you are navigating relationship challenges, going through a big life transition, or struggling to find a sense of meaning/purpose in your life. I'm glad you are here, as this is one of the first big steps in prioritizing yourself, your happiness and wellbeing.
I can help clients address a variety of concerns including anxiety, depression, processing traumas, relationship challenges, communication, intimacy, self-worth, identity exploration, connecting with your true self, finding your voice and authentic expression, boundary setting, developing self-compassion and self-care.
Do you find that there are unhelpful patterns in your life that you keep repeating? Maybe it's multiple unhealthy relationships, or self-sabotaging behaviors. Do you struggle with an unrelenting inner critic that makes every perceived failure feel catastrophic? Perhaps you're in the midst of a big change or transition in your life and you're struggling to adjust. You're most likely looking for a therapist who is warm and compassionate, who understands your specific struggle, and is able to help you make sense of the swarm of thoughts circling in your head.
Do you find that there are unhelpful patterns in your life that you keep repeating? Maybe it's multiple unhealthy relationships, or self-sabotaging behaviors. Do you struggle with an unrelenting inner critic that makes every perceived failure feel catastrophic? Perhaps you're in the midst of a big change or transition in your life and you're struggling to adjust. You're most likely looking for a therapist who is warm and compassionate, who understands your specific struggle, and is able to help you make sense of the swarm of thoughts circling in your head.
If you are struggling, you do not need to walk alone. I'm here to provide you with guidance and support. I have over four years of experience in private and community mental health settings. I utilize a person-centered, CBT, mindfulness, and psychoeducational approach with my patients. We will work together, taking it one step at a time, moving at your speed.
If you are struggling, you do not need to walk alone. I'm here to provide you with guidance and support. I have over four years of experience in private and community mental health settings. I utilize a person-centered, CBT, mindfulness, and psychoeducational approach with my patients. We will work together, taking it one step at a time, moving at your speed.
You shouldn't have to choose between being supported and being yourself. Hey there! I'm Alexa (She/Her), a queer lesbian therapist. I work primarily with queer, trans, and neurodivergent individuals, couples, and polycules navigating identity, relationships, and the everyday work of existing in a world that was never quite designed with you in mind. Maybe you're figuring out who you are, or who you've always been. Maybe your brain works differently and you're tired of explaining that, apologizing for it, or working around systems that weren't built for you. Whatever brought you here, you deserve support that meets you where you are.
You shouldn't have to choose between being supported and being yourself. Hey there! I'm Alexa (She/Her), a queer lesbian therapist. I work primarily with queer, trans, and neurodivergent individuals, couples, and polycules navigating identity, relationships, and the everyday work of existing in a world that was never quite designed with you in mind. Maybe you're figuring out who you are, or who you've always been. Maybe your brain works differently and you're tired of explaining that, apologizing for it, or working around systems that weren't built for you. Whatever brought you here, you deserve support that meets you where you are.
Currently I take: Apple Health (Medicaid), Ambetter, Premera Blue Cross, United and Regence.
Seeking a counselor can definitely be stressful. Not only does it mean asking for help, it also involves intentionally confronting your personal demons, whether in your environment, your family and friends or even within yourself. I want you to know that you are not alone in that fight. In therapy, we can work through emotional pains, discover key insights and gain skills for navigating life and relationships. It's all up to you. I don't have a one-size-fits-all approach. Instead, I individualize therapy for each of my clients.
Currently I take: Apple Health (Medicaid), Ambetter, Premera Blue Cross, United and Regence.
Seeking a counselor can definitely be stressful. Not only does it mean asking for help, it also involves intentionally confronting your personal demons, whether in your environment, your family and friends or even within yourself. I want you to know that you are not alone in that fight. In therapy, we can work through emotional pains, discover key insights and gain skills for navigating life and relationships. It's all up to you. I don't have a one-size-fits-all approach. Instead, I individualize therapy for each of my clients.
I work alongside my clients, as they bravely take the risks involved in introspection and change. From personal experience, I know how hard this can be, AND, that not changing is even more painful. I will guide you as you explore and overcome the obstacles disrupting your functioning or behavior so that you can move forward with living; I want to support you as you learn how to manage feelings of stress, trauma, sadness, confusion, worry & anger. I see you as a complex person living a complicated life, experiencing emotional upheavals that prevent you from feeling well & at ease and instead leaving you overwhelmed and distraught.
I work alongside my clients, as they bravely take the risks involved in introspection and change. From personal experience, I know how hard this can be, AND, that not changing is even more painful. I will guide you as you explore and overcome the obstacles disrupting your functioning or behavior so that you can move forward with living; I want to support you as you learn how to manage feelings of stress, trauma, sadness, confusion, worry & anger. I see you as a complex person living a complicated life, experiencing emotional upheavals that prevent you from feeling well & at ease and instead leaving you overwhelmed and distraught.
I believe therapy works best when it feels like a genuine partnership. My approach is warm, down-to-earth, and collaborative. Together, we'll explore the stories, relationships, and patterns that have shaped your life while creating room for healing, growth, and meaningful change. You set the pace, and I'll walk alongside you every step of the way.
I believe therapy works best when it feels like a genuine partnership. My approach is warm, down-to-earth, and collaborative. Together, we'll explore the stories, relationships, and patterns that have shaped your life while creating room for healing, growth, and meaningful change. You set the pace, and I'll walk alongside you every step of the way.
In WA I am in network with: Aetna, Ambetter, Cigna/Evernorth, Coordinated Care, First Choice Health, United (UHC/UBH), and WA Medicaid I can also provide a superbill for out-of-network clients for reimbursements.
Are you feeling overwhelmed, sad, lonely, or frustrated? Does it seem as if things that might be simple are daunting tasks that you just can’t bring yourself to do, and you're left wondering whether things can feel better? You’re not alone! If you’ve been feeling depressed, anxious, or experiencing the effects of trauma, it can feel hard to feel hopeful. I believe there is hope! I specialize in working with individuals affected by PTSD, anxiety, depression, and issues related to gender and sexuality. Healing is a very personal journey, and I tailor my therapy to meet your specific needs. If you’re ready to start, I am here to help!
In WA I am in network with: Aetna, Ambetter, Cigna/Evernorth, Coordinated Care, First Choice Health, United (UHC/UBH), and WA Medicaid I can also provide a superbill for out-of-network clients for reimbursements.
Are you feeling overwhelmed, sad, lonely, or frustrated? Does it seem as if things that might be simple are daunting tasks that you just can’t bring yourself to do, and you're left wondering whether things can feel better? You’re not alone! If you’ve been feeling depressed, anxious, or experiencing the effects of trauma, it can feel hard to feel hopeful. I believe there is hope! I specialize in working with individuals affected by PTSD, anxiety, depression, and issues related to gender and sexuality. Healing is a very personal journey, and I tailor my therapy to meet your specific needs. If you’re ready to start, I am here to help!
Life often takes us on unpredictable journeys, and at times, it can feel overwhelming to keep up. We may find ourselves grappling with a mix of emotions, yet feeling numb and directionless. If you’re seeking a brighter, more fulfilling future- one where you can experience happiness, peace and contentment- know that you are not alone. I am here to walk alongside you on this journey toward healing and growth.
I am a certified Havening Techniques Practitioner with extensive experience in helping individuals navigate complex trauma, grief and loss, anxiety, depression, and behavioral issues.
Life often takes us on unpredictable journeys, and at times, it can feel overwhelming to keep up. We may find ourselves grappling with a mix of emotions, yet feeling numb and directionless. If you’re seeking a brighter, more fulfilling future- one where you can experience happiness, peace and contentment- know that you are not alone. I am here to walk alongside you on this journey toward healing and growth.
I am a certified Havening Techniques Practitioner with extensive experience in helping individuals navigate complex trauma, grief and loss, anxiety, depression, and behavioral issues.
You have been through something. Maybe a single hard event you have not fully recovered from, or a string of them that have left the version of yourself you remember hard to reach. Now you are navigating a relationship that keeps repeating the same painful pattern, a major life transition that has knocked you off balance, or trauma that still shows up in places you thought you had moved past.
My clients are adults who are ready to be heard, understood, and empowered as they work through what they are carrying. You are looking for resilience, healthier relationships, and a real sense of control over your life again.
You have been through something. Maybe a single hard event you have not fully recovered from, or a string of them that have left the version of yourself you remember hard to reach. Now you are navigating a relationship that keeps repeating the same painful pattern, a major life transition that has knocked you off balance, or trauma that still shows up in places you thought you had moved past.
My clients are adults who are ready to be heard, understood, and empowered as they work through what they are carrying. You are looking for resilience, healthier relationships, and a real sense of control over your life again.
I work with BIPOC individuals, couples, families, and adolescents who feel overwhelmed, stuck in painful patterns, or unsure how to make sense of their experiences. Clients often come in navigating family trauma, anxiety, PTSD, identity and racial stress, relationship challenges, life transitions, addiction, or suicidal thoughts. Together, we slow things down, explore how relationships and systems have shaped you, and begin shifting patterns so you can move forward with greater clarity, connection, and intention!
I work with BIPOC individuals, couples, families, and adolescents who feel overwhelmed, stuck in painful patterns, or unsure how to make sense of their experiences. Clients often come in navigating family trauma, anxiety, PTSD, identity and racial stress, relationship challenges, life transitions, addiction, or suicidal thoughts. Together, we slow things down, explore how relationships and systems have shaped you, and begin shifting patterns so you can move forward with greater clarity, connection, and intention!
Feeling stuck, overwhelmed, and unsatisfied is a feeling that a lot of people experience. Sometimes, life circumstances can bury our strength to overcome what we are facing. Buried strength makes it appear that there is no hope and potential to prevail. Choose Blooming Wellness to help you find your inner strength to bloom.
My therapeutic approach combines evidence-based practices with a compassionate and non-judgmental attitude. I create a safe and trusting environment where clients can gain self-awareness, emotional healing, and personal transformation. I help you gain insight and work towards positive change.
Feeling stuck, overwhelmed, and unsatisfied is a feeling that a lot of people experience. Sometimes, life circumstances can bury our strength to overcome what we are facing. Buried strength makes it appear that there is no hope and potential to prevail. Choose Blooming Wellness to help you find your inner strength to bloom.
My therapeutic approach combines evidence-based practices with a compassionate and non-judgmental attitude. I create a safe and trusting environment where clients can gain self-awareness, emotional healing, and personal transformation. I help you gain insight and work towards positive change.
I work best with overthinkers, deep feelers, and those constant “why am I like this?” thoughts, especially LGBTQIA+ teens and young adults who are tired of pretending they have it all figured out.
I work best with overthinkers, deep feelers, and those constant “why am I like this?” thoughts, especially LGBTQIA+ teens and young adults who are tired of pretending they have it all figured out.
I am currently accepting new clients! My name is Rachael Hunter, and I am a Licensed Mental Health Counselor Associate in Washington State. I hold a Master’s degree in Mental Health Counseling with an emphasis on Childhood and Adolescent Disorders from Grand Canyon University.
While I continue to welcome clients of all ages, I have a special passion for supporting women navigating life transitions, relationship changes, career stress, identity development, and the challenges that come with finding one’s place in the world. I aim to create a compassionate, inclusive space where clients feel seen, supported, and empowered.
I am currently accepting new clients! My name is Rachael Hunter, and I am a Licensed Mental Health Counselor Associate in Washington State. I hold a Master’s degree in Mental Health Counseling with an emphasis on Childhood and Adolescent Disorders from Grand Canyon University.
While I continue to welcome clients of all ages, I have a special passion for supporting women navigating life transitions, relationship changes, career stress, identity development, and the challenges that come with finding one’s place in the world. I aim to create a compassionate, inclusive space where clients feel seen, supported, and empowered.
Uncertainty is a quiet invitation to grow and become more of who you are. Therapy can be a space to safely explore this becoming: to build confidence in your capacity for change, overcome stuck patterns, rediscover parts of yourself you may have lost touch with, and find meaning in your relationship with others, life, and yourself.
As a queer half-Filipino woman I know what it's like to live between worlds. My lived experience supplements my work with clients from all walks of life and backgrounds as we explore together the worlds of which they are a part.
Uncertainty is a quiet invitation to grow and become more of who you are. Therapy can be a space to safely explore this becoming: to build confidence in your capacity for change, overcome stuck patterns, rediscover parts of yourself you may have lost touch with, and find meaning in your relationship with others, life, and yourself.
As a queer half-Filipino woman I know what it's like to live between worlds. My lived experience supplements my work with clients from all walks of life and backgrounds as we explore together the worlds of which they are a part.
Hi, I’m Sean Burson, and I’m excited to work with Alpenglow Mental Wellness providing teletherapy throughout the state of Washington and Idaho. If you are experiencing grief, trauma, depression, or other mental health challenges, I’m here to help. I believe in taking a holistic approach, considering biological, psychological, social, and spiritual influences on our health. I am passionate about helping you find hope and change as well as a new purpose and meaning in the midst of whatever you are going through. I look forward to hearing from you.
Hi, I’m Sean Burson, and I’m excited to work with Alpenglow Mental Wellness providing teletherapy throughout the state of Washington and Idaho. If you are experiencing grief, trauma, depression, or other mental health challenges, I’m here to help. I believe in taking a holistic approach, considering biological, psychological, social, and spiritual influences on our health. I am passionate about helping you find hope and change as well as a new purpose and meaning in the midst of whatever you are going through. I look forward to hearing from you.
See more therapy options for Tacoma
Nearby Ambetter Therapists Searches for Tacoma
- Auburn
- Dupont
- Edgewood
- Federal Way
- Gig Harbor
- Lakewood
- Parkland
- Puyallup
- South Hill
- Spanaway
- Sumner
- University Place