Ambetter Therapists in Tacoma, WA
In today's chaotic world, everyone faces unique challenges that can affect their physical and mental well-being. Whether you are struggling with managing emotions, overcoming grief and loss, or looking for a way to enhance your coping skills, therapy can be an authentic space to explore and make sense of the chaos all around and inside us! I strive to make that space collaborative and non-judgmental so you can be who you are and work towards who you desire to be.
In today's chaotic world, everyone faces unique challenges that can affect their physical and mental well-being. Whether you are struggling with managing emotions, overcoming grief and loss, or looking for a way to enhance your coping skills, therapy can be an authentic space to explore and make sense of the chaos all around and inside us! I strive to make that space collaborative and non-judgmental so you can be who you are and work towards who you desire to be.
Currently accepting the following insurances, Ambetter Washington,Aetna, Quest Behavioral Health,Regence BlueShield of Washington,Premera Blue Cross,Horizon Blue Cross, Cigna, Carelon, Independence Blue Cross Pennsylvania Virtual Network.
My ideal client is someone who appears capable and resilient on the outside but feels overwhelmed, burned out, or stuck internally. They may be navigating anxiety, trauma, relationship stress, or major life transitions while carrying a lot of responsibility for others. They’re self-aware and insightful, yet frustrated that understanding their patterns hasn’t led to lasting change. They seek a safe, supportive space to heal, build practical coping tools, strengthen boundaries, and move out of survival mode into a more grounded, connected, and meaningful life. Supporting Veterans who may be in need of NEXUS letter and reviews.
Currently accepting the following insurances, Ambetter Washington,Aetna, Quest Behavioral Health,Regence BlueShield of Washington,Premera Blue Cross,Horizon Blue Cross, Cigna, Carelon, Independence Blue Cross Pennsylvania Virtual Network.
My ideal client is someone who appears capable and resilient on the outside but feels overwhelmed, burned out, or stuck internally. They may be navigating anxiety, trauma, relationship stress, or major life transitions while carrying a lot of responsibility for others. They’re self-aware and insightful, yet frustrated that understanding their patterns hasn’t led to lasting change. They seek a safe, supportive space to heal, build practical coping tools, strengthen boundaries, and move out of survival mode into a more grounded, connected, and meaningful life. Supporting Veterans who may be in need of NEXUS letter and reviews.
You may look like you have things together on the outside, but inside you’re dealing with anxiety, overthinking, perfectionism, self-criticism, or feeling like you’re always trying to keep up. Many people I work with feel stuck in stress, emotional exhaustion, or navigating big life transitions and want relief that actually lasts.
In our work together, we slow things down and get curious about what’s really going on underneath those patterns. I use Internal Family Systems (IFS) and CBT in a practical, tailored way so you’re not just coping better—you’re understanding yourself differently and moving toward feeling more grounded,.
You may look like you have things together on the outside, but inside you’re dealing with anxiety, overthinking, perfectionism, self-criticism, or feeling like you’re always trying to keep up. Many people I work with feel stuck in stress, emotional exhaustion, or navigating big life transitions and want relief that actually lasts.
In our work together, we slow things down and get curious about what’s really going on underneath those patterns. I use Internal Family Systems (IFS) and CBT in a practical, tailored way so you’re not just coping better—you’re understanding yourself differently and moving toward feeling more grounded,.
Everyone deserves to feel supported in their mental health journey and not everyone experiences mental health issues the same way. I would love to support you in the awareness and understanding of your own mental health needs, unique triggers, natural supports, and coping mechanisms. Counseling should be a collaborative effort between the therapist and the client, working towards developing client autonomy and confidence to manage symptoms independently. Through avenues of psychoeducation, talk-therapy, skills development, and behavioral modifications, you can do this!
Everyone deserves to feel supported in their mental health journey and not everyone experiences mental health issues the same way. I would love to support you in the awareness and understanding of your own mental health needs, unique triggers, natural supports, and coping mechanisms. Counseling should be a collaborative effort between the therapist and the client, working towards developing client autonomy and confidence to manage symptoms independently. Through avenues of psychoeducation, talk-therapy, skills development, and behavioral modifications, you can do this!
Life gets complicated real fast, especially when we are going through periods of change, growing up, or filled with stress/anxiety. Whether you are a young person growing up in a turbulent environment or someone struggling with your depression, when navigating your mental health it is important to feel supported. Over the course of my life, I have found support personally and given support to many in my professional career. I have worked specifically in child behavioral health, with school systems, and complex family dynamics. If you would like to learn more about my therapy practice, please reach out for a quick chat!
Life gets complicated real fast, especially when we are going through periods of change, growing up, or filled with stress/anxiety. Whether you are a young person growing up in a turbulent environment or someone struggling with your depression, when navigating your mental health it is important to feel supported. Over the course of my life, I have found support personally and given support to many in my professional career. I have worked specifically in child behavioral health, with school systems, and complex family dynamics. If you would like to learn more about my therapy practice, please reach out for a quick chat!
I work with children, teens, and young adults who may be struggling with anxiety, trauma, and life transitions. Many of my clients feel overwhelmed, stuck, or unsure of how to cope with what they are experiencing. They may feel disconnected from themselves or other, or be trying to make sense of past experiences that continue to impact their present.
I work with children, teens, and young adults who may be struggling with anxiety, trauma, and life transitions. Many of my clients feel overwhelmed, stuck, or unsure of how to cope with what they are experiencing. They may feel disconnected from themselves or other, or be trying to make sense of past experiences that continue to impact their present.
As a trauma informed therapist, I strive to create a safe and supportive space where my clients can share their stories without the feeling of judgement. I aim to walk alongside my clients as they process hardships, anxieties, growth, victories, and change. I also recognize how overwhelming and paralyzing life’s unknowns can feel, and how trying to navigate these unknowns can create fear in our present day lives. Together, we will develop strategies and goals that help navigate through these unknowns and work toward moving past these fears so that you can feel grounded, secure, and ultimately present in your day to day life.
As a trauma informed therapist, I strive to create a safe and supportive space where my clients can share their stories without the feeling of judgement. I aim to walk alongside my clients as they process hardships, anxieties, growth, victories, and change. I also recognize how overwhelming and paralyzing life’s unknowns can feel, and how trying to navigate these unknowns can create fear in our present day lives. Together, we will develop strategies and goals that help navigate through these unknowns and work toward moving past these fears so that you can feel grounded, secure, and ultimately present in your day to day life.
My philosophy is simple: we treat the person, not just the diagnosis. Whether you are a teen or an adult understanding yourself & healing requires looking at the 'full spectrum' of your life—from how you’re feeling physically to how you’re connecting with your community. I’m here to help you dig past the symptoms to find the root cause, ensuring every part of you is supported and becomes resilient in this process.
My philosophy is simple: we treat the person, not just the diagnosis. Whether you are a teen or an adult understanding yourself & healing requires looking at the 'full spectrum' of your life—from how you’re feeling physically to how you’re connecting with your community. I’m here to help you dig past the symptoms to find the root cause, ensuring every part of you is supported and becomes resilient in this process.
Hi, my name is Karli Williams and I am a licensed mental health counselor based out of Seattle, Washington. I enjoy working with adolescents and individuals from all walks of life. I specialize in anxiety, depression, mood disorders, and crisis management. I use Cognitive Behavioral Therapy and Emotionally Focused Therapy to provide support to my clients in their journey of healing.
Hi, my name is Karli Williams and I am a licensed mental health counselor based out of Seattle, Washington. I enjoy working with adolescents and individuals from all walks of life. I specialize in anxiety, depression, mood disorders, and crisis management. I use Cognitive Behavioral Therapy and Emotionally Focused Therapy to provide support to my clients in their journey of healing.
Therapy works best when it feels like a genuine human connection. My goal is to create a space where you feel accepted, understood, and comfortable showing up exactly as you are. You are the expert on your experiences and therapy is a collaborative process where we work together to better understand what's going on and identify what might help. I enjoy working with teens and adults who are navigating anxiety, depression, ADHD, dissociation, self-harm, identity exploration, and life transitions. As an LGBTQ+ and neurodiversity affirming therapist, I am committed to providing a safe, non-judgmental environment for self-exploration.
Therapy works best when it feels like a genuine human connection. My goal is to create a space where you feel accepted, understood, and comfortable showing up exactly as you are. You are the expert on your experiences and therapy is a collaborative process where we work together to better understand what's going on and identify what might help. I enjoy working with teens and adults who are navigating anxiety, depression, ADHD, dissociation, self-harm, identity exploration, and life transitions. As an LGBTQ+ and neurodiversity affirming therapist, I am committed to providing a safe, non-judgmental environment for self-exploration.
I am also in-network with Headway and accept Aetna , Ambetter, Carelon Behavioral Health, Cigna, Evernorth , Oscar Health, Oxford, Premera, Blue Cross, Quest Behavioral Health, Regence, and UnitedHealthcare.
Are you looking for a therapist who understands the pressures that exist in our BIPOC community? Are you struggling in your relationships? Do you want to engage with someone who is compassionate and can identify with your unique challenges? Are you ready to thrive? I would love to connect and support you! Give me a call, or send me an email! Together we will embark on a remarkable journey to reach your goals. Be warned, I require you show up to your sessions, bring your journal, and commit to your healing process! If that's you, buckle up and let's go!
I am also in-network with Headway and accept Aetna , Ambetter, Carelon Behavioral Health, Cigna, Evernorth , Oscar Health, Oxford, Premera, Blue Cross, Quest Behavioral Health, Regence, and UnitedHealthcare.
Are you looking for a therapist who understands the pressures that exist in our BIPOC community? Are you struggling in your relationships? Do you want to engage with someone who is compassionate and can identify with your unique challenges? Are you ready to thrive? I would love to connect and support you! Give me a call, or send me an email! Together we will embark on a remarkable journey to reach your goals. Be warned, I require you show up to your sessions, bring your journal, and commit to your healing process! If that's you, buckle up and let's go!
I enjoy working with children, youth, and adults. I have experience supporting children in foster care, as well as those who may need additional emotional or behavioral support, including neurodivergent children. I also work with youth and adults navigating anxiety, depression, bipolar disorder, life transitions, and grief.
I aim to create a supportive, nonjudgmental space where clients feel heard and understood, while also offering practical tools to help them cope, grow, and move forward.
I enjoy working with children, youth, and adults. I have experience supporting children in foster care, as well as those who may need additional emotional or behavioral support, including neurodivergent children. I also work with youth and adults navigating anxiety, depression, bipolar disorder, life transitions, and grief.
I aim to create a supportive, nonjudgmental space where clients feel heard and understood, while also offering practical tools to help them cope, grow, and move forward.
Are you feeling overwhelmed? Everyday stressors and relationship losses can leave you feeling disconnected from others, anxious or depressed. Whatever you are going through, I am here to help empower you with support, acceptance, and empathy. Let me help you align with your strengths, confront old patterns that impede your progress, learn new ways to interact in relationships, and deepen your self-understanding.
Are you feeling overwhelmed? Everyday stressors and relationship losses can leave you feeling disconnected from others, anxious or depressed. Whatever you are going through, I am here to help empower you with support, acceptance, and empathy. Let me help you align with your strengths, confront old patterns that impede your progress, learn new ways to interact in relationships, and deepen your self-understanding.
I work with clients to gain greater self-awareness, learn new skills, and navigate this complex world in an authentic and resilient way. I enjoy supporting clients in finding new ways to increase their unique strengths and address challenges that hold them back from being present and engaged in creating a fulfilling life. My specialties include neurodivergence (ADHD, learning differences etc.), eco and political distress/anxiety or grief, those who work in research or tech fields, who are experiencing high levels of stress, and those navigating new landscapes and transitions in life. Please check out my website to learn more!
I work with clients to gain greater self-awareness, learn new skills, and navigate this complex world in an authentic and resilient way. I enjoy supporting clients in finding new ways to increase their unique strengths and address challenges that hold them back from being present and engaged in creating a fulfilling life. My specialties include neurodivergence (ADHD, learning differences etc.), eco and political distress/anxiety or grief, those who work in research or tech fields, who are experiencing high levels of stress, and those navigating new landscapes and transitions in life. Please check out my website to learn more!
Therapy is about progress, not perfection. You are the expert on what works for you, even if it doesn’t seem clear right now. Together we can figure out where support could be helpful. It takes practice to learn to be vulnerable and to find the words to describe our inner lives. All emotions have meaning, and together we can figure out what they’re trying to tell you.
Therapy is about progress, not perfection. You are the expert on what works for you, even if it doesn’t seem clear right now. Together we can figure out where support could be helpful. It takes practice to learn to be vulnerable and to find the words to describe our inner lives. All emotions have meaning, and together we can figure out what they’re trying to tell you.
Welcome! I am an Individual & Couples Counselor, working to regain trust, compassion, and empathy. I specialize in Eating Disorders as well, along with Couples Conflict; my training from Residential Treatment facilities and managing a milieu for Outpatient Recovery. I am an artist who incorporates art therapy into sessions, as well as, EMDR. I would love to help you, or you and or you as a couple in your recovery journey!
Welcome! I am an Individual & Couples Counselor, working to regain trust, compassion, and empathy. I specialize in Eating Disorders as well, along with Couples Conflict; my training from Residential Treatment facilities and managing a milieu for Outpatient Recovery. I am an artist who incorporates art therapy into sessions, as well as, EMDR. I would love to help you, or you and or you as a couple in your recovery journey!
I support adult clients navigating life transitions, identity development, relationship challenges, stress, obsessive compulsive thoughts/behaviors, and the impacts of multiple mental health symptoms in day-to-day life. Whether you’re working on boundary setting, improving communication, unpacking relationship dynamics, or simply seeking a deeper understanding and healing of yourself, therapy can be a space to reconnect with who you are and where you want to go.
I support adult clients navigating life transitions, identity development, relationship challenges, stress, obsessive compulsive thoughts/behaviors, and the impacts of multiple mental health symptoms in day-to-day life. Whether you’re working on boundary setting, improving communication, unpacking relationship dynamics, or simply seeking a deeper understanding and healing of yourself, therapy can be a space to reconnect with who you are and where you want to go.
Welcome, I’m glad you’re here. I applaud you for taking the first step in your healing journey. Life can feel overwhelming, especially amidst change or uncertainty. Whether you are navigating change, feeling stuck, or seeking to feel better, therapy can be the space for you to reconnect with yourself and work towards reaching your goals to live a healthier and more content life.
Welcome, I’m glad you’re here. I applaud you for taking the first step in your healing journey. Life can feel overwhelming, especially amidst change or uncertainty. Whether you are navigating change, feeling stuck, or seeking to feel better, therapy can be the space for you to reconnect with yourself and work towards reaching your goals to live a healthier and more content life.
My clients are self-aware but feel stuck. They may struggle with anxiety, relationship stress, low self-esteem, or pressure from work, school, or family. They want real change, not quick fixes. They are looking for a space that feels safe while also encouraging growth. Their goals drive them to understand their habits, manage their emotions more effectively, communicate clearly, and build healthier relationships. They are seeking the comfort of a confidant; someone who will help carry that weight, and maybe have a few laughs along the way. Ultimately, they are ready to break old cycles and create something different.
My clients are self-aware but feel stuck. They may struggle with anxiety, relationship stress, low self-esteem, or pressure from work, school, or family. They want real change, not quick fixes. They are looking for a space that feels safe while also encouraging growth. Their goals drive them to understand their habits, manage their emotions more effectively, communicate clearly, and build healthier relationships. They are seeking the comfort of a confidant; someone who will help carry that weight, and maybe have a few laughs along the way. Ultimately, they are ready to break old cycles and create something different.
Reaching out for support takes courage, and I’m grateful you’re here. My goal as a Clinical Mental Health Counseling Intern is to create a space where you feel heard, understood, and supported as you navigate life’s challenges. Whether you are coping with trauma, facing major life transitions, healing from family patterns, or simply feeling stuck, you don’t have to go through it alone.
Reaching out for support takes courage, and I’m grateful you’re here. My goal as a Clinical Mental Health Counseling Intern is to create a space where you feel heard, understood, and supported as you navigate life’s challenges. Whether you are coping with trauma, facing major life transitions, healing from family patterns, or simply feeling stuck, you don’t have to go through it alone.
See more therapy options for Tacoma
Nearby Ambetter Therapists Searches for Tacoma
- Auburn
- Bonney Lake
- Dupont
- Federal Way
- Gig Harbor
- Lakewood
- Parkland
- Puyallup
- South Hill
- Spanaway
- Sumner
- University Place