Therapists in South End, Tacoma, WA

Therapy and the process of change can be daunting but, YOU ARE WORTH IT! My focus and goal in my work with you is to help navigate through your personal process of growth and change. I use a strength based, client centered and cognitive/behavioral approach to help develop techniques and coping skills to get you to where you want to be to feel solace and peace in your life. The most important step in the process is establishing a client/therapist relationship based on mutual respect and integrity.

I believe that therapy is one of the best tools for self-exploration and healing. I aim to cultivate a genuine relationship with you so that we can safely discuss challenges in your life. I believe in an approach that is strengths-based and culturally-sensitive as we work together. I honor you as the expert in your life and I am here to be alongside you on this journey to the life you envision for yourself.

Jameela Muhammad owner of The Melanated Therapist is designed for those seeking to rebuild and heal from interpersonal and generational trauma. A focus on Black and Brown adolescents and adults struggling with stress, trauma, interpersonal relationships and life transitions. I hope to engage with individuals to build self-love, empathy and compassion for self, as well as teaching coping strategies to work through obstacles in a holistic and goal oriented way.

People prioritize therapy when it is necessary or important to them. I want to make therapy flexible enough for your busy life, with evening appointments, telehealth, and in-person options. Therapy works best if you have a trusting relationship with your therapist, and I aim to provide that setting, getting to know who you are and what you need, as you are the expert on your life. I hope to help you with the skills that will be useful throughout your life.

I have worked with a wide range of individuals, couples and families struggling with a diverse array of problems and stressors. I approach therapy from a non pathologizing frame where I believe each individual has the ability to change their life and their reality. I enjoy working with individuals, couples and families that are motivated and determined to make lasting changes in their lives. I am inspired by everyones different story and strongly believe that when there is a will there is a way. I am passionate in supporting people in growing to become the person they want to be and creating the life they desire.

The relationship to self is one of the most important relationships we have in life, as it has a profound impact on how we show up in every other relationship. Disruption to our relationship with self happens through a variety of avenues, such as past trauma, family of origin, depression, anxiety, identity and more. I specialize in depression, anxiety, trauma, relationship issues, family of origin issues, self-worth, coping, grief, spiritual needs and LGBTQ+. Together, we will work towards acceptance of self and cultivate a stronger relationship to self in order to help you achieve your goals and truly thrive in your life.

I am a medication prescriber, not a therapist. Exceptional care is provided to clients struggling with Depression, Anxiety, ADHD, Eating Disorders, Mood Disorder, PTSD and Schizophrenia - their mental health, in need of a listening, non judgmental, empathetic, compassionate, supportive prescribing provider with whom they can build a lasting rapport with and who helps them achieve positive life experiences and outcomes. I offer management of chronic psychiatric and medically complex conditions with and without the utilization of medication.

Having a difficult childhood isn't something that anyone wanted to experience. Once we get to adulthood, it can feel like a calculus problem as we try to function in adult relationships with the coping mechanisms learned in a dysfunctional or traumatic childhood. Safety issues, trusting others, trusting self, self-compassion, being safely embodied, and attachment issues can be difficult to manage alone. Every human has a healthy, beautiful, inner core self. We have within us every age that we have ever been. It truly is never too late to have a happy childhood and to reclaim the inner self and be whole and free from trauma/drama.

Renew Your Mind! Consider how your filter impacts what you are experiencing in life. When we focus on negative, worry filled thinking as our normal we feel overwhelmed, exhausted, and hurt. In order to feel better we have to throw that old clogged filter away and insert a new, fresh, healthy one. This requires noticing what our thoughts are, practicing ways to reframe them, setting boundaries for ourselves and using our support systems and outlets to reduce the yuck that has built up.

Are you struggling with depression, anxiety, navigating major life changes, or just feeling lost? Are you struggling to figure out what to do after college, or reentering the workforce after a long absence? Together, my clients and I work to place their difficulties in cultural context, while still keeping in mind that we are powerful. Starting with the assumption that everyone is capable of functioning well, I work from an internal family systems, existential, and multicultural standpoint to support clients in developing a deep understanding of maladaptive patterns.

I have a history of working with many different types of people and concerns. I work best with people who are willing to do self-observation as that is the key to learning about your own thinking and feeling patterns, which is what we are trying to modify. I take a holistic approach and self-observation provides the basis for all of the other work. It is important to start noticing and working with the sensations in the body that accompany our thoughts and feelings, as our body holds the memories of everything we have ever experienced and is the vehicle in which we move and feel in the world.

I believe individuals are unique because of their life experience, perceptions, genetic and cultural background. I don't use one therapy fits all; I use what I think is best given what each client tell me. I encourage, people to move past their own limitations, but do not insist, because it is their journey not mine. I have worked on my own issues, and continue to do so, I appreciate the courage it takes to open up to another person. This process takes time to build a relationship of trust so you can talk about what you don't want to talk about. My hope is you will find a safe place with me to discover more about yourself

I AM accepting new telehealth clients. Email or text is the best way to reach me. A global pandemic has changed the way we operate overnight. Most people are finding adjusting to feelings of powerlessness, and ambivalence has taken a toll on their overall well-being, and family. Taking the first steps towards change for ourselves, and our family takes a lot of courage. I am glad you are reading this, and hope you hold how important taking care of your brain, body, and social emotional needs is. Therapy can provide a space that allows you to show up as you are and grow.

I work with teens and adults to provide support for trauma, anxiety, depression, relationship issues, sexual concerns, life transitions, and LGBTQ+ identities. My work with clients often focuses on themes of personal agency and empowerment, shame resolution, and self-acceptance. I enjoy supporting clients with identity exploration and integration, working through past trauma, managing life stress, and building stronger and more connective relationships with others.

Therapy is about progress, not perfection. You are the expert on what works for you, even if it doesn’t seem clear right now. Together we can figure out where support could be helpful. It takes practice to learn to be vulnerable and to find the words to describe our inner lives. All emotions have meaning, and together we can figure out what they’re trying to tell you.

Embarking on the journey of young adulthood is a profound and sometimes daunting experience. The pressures of school, relationships, and the complexities of life transitions can leave you feeling overwhelmed and uncertain. I’m here to offer you a supportive hand and a listening ear during this crucial time. I specialize in trauma, grief, loss (including beloved pets), and major life changes. Each journey is distinct. I tailor my approach to suit your specific needs. Together, we will explore how your past impacts your present. We can use that information to help shape a future that aligns with your values.

Immediate availability Wednesday and Thursday before 1pm! I believe the most successful outcomes require a good fit between the client and the therapist, and I strive to work collaboratively with clients to help them live a more satisfying and fulfilling life. I understand that every problem is unique, and I enjoy working with complex feelings and situations, making sense of them, and working through them alongside my clients. I approach my work using a client-centered, strengths-based model, and make it a point to check in regarding the progress of treatment.

Everyone wants to be heard. One of the most fulfilling experiences for us as individuals is to tell our story and have it heard. My first priority when working with a new client is to find a way for them to tell their story and then to hear/receive it and validate their feelings. People have a variety of ways for communicating their feelings and experiences, for this reason I utilize several different interventions to help the client share their story in a safe and comfortable environment. My services are available in English and Spanish.

If you're searching for a therapist who just sits, nods his head, and asks: "how do you feel about that?" then we would not be a good match. While that question is important, I focus more on listening closely to your stories, engaging in active dialogue with you. Together we form a common relationship to face and overcome your fears and anxieties. I am firmly committed to a collaborative, participatory, and holistic patient/therapist relationship. As partners, we form a trusting bond to explore the problems that interfere with your ability to live a happy and healthy life.