Regence Therapists in Suquamish, WA
I am currently paneled with Regence BlueShield of WA, Premera Blue Cross WA, Ambetter WA, Carelon Behavioral Health, Quest Behavioral Health, Cigna, Oxford (Optum), Oscar (Optum), United Healthcare (Optum), and Aetna.
I work with clients who feel disempowered to overcome the perspectives and patterns in life that don’t serve them; especially those that stem from “big” and “small” traumas that create distress and discomfort in our day-to-day lives. I use evidence and strengths-based modalities to help clients feel empowered to face these things, though I primarily work with clients who are interested in EMDR Therapy. You might feel disheartened thinking about how trauma changes the brain, but healing changes it too! It brings you back to self-worth, and to getting to know the real and regulated YOU!
I am currently paneled with Regence BlueShield of WA, Premera Blue Cross WA, Ambetter WA, Carelon Behavioral Health, Quest Behavioral Health, Cigna, Oxford (Optum), Oscar (Optum), United Healthcare (Optum), and Aetna.
I work with clients who feel disempowered to overcome the perspectives and patterns in life that don’t serve them; especially those that stem from “big” and “small” traumas that create distress and discomfort in our day-to-day lives. I use evidence and strengths-based modalities to help clients feel empowered to face these things, though I primarily work with clients who are interested in EMDR Therapy. You might feel disheartened thinking about how trauma changes the brain, but healing changes it too! It brings you back to self-worth, and to getting to know the real and regulated YOU!
Accepting clients in WA.
I have worked with youth and families since 2007 - clinically since 2012. Much of my focus is on depression, anxiety, ADHD, trauma-stressors, men's issues, and parenting dynamics. As is common, times are stressful now. There is significant volatility leading to anxiousness, depression, and broad ongoing uncertainty. This makes it exceedingly difficult to meet our fundamental needs.
Accepting clients in WA.
I have worked with youth and families since 2007 - clinically since 2012. Much of my focus is on depression, anxiety, ADHD, trauma-stressors, men's issues, and parenting dynamics. As is common, times are stressful now. There is significant volatility leading to anxiousness, depression, and broad ongoing uncertainty. This makes it exceedingly difficult to meet our fundamental needs.
As a therapist, I help clients navigate the process of change in a caring and supportive environment. I believe counseling is an opportunity for healing and growth, for ourselves and our relationships. Throughout our lives we all have experiences that shape who we are and how we view the world. These experiences impact us in both positive and negative ways. Understanding how the past informs our present can empower us to make changes towards a more authentic future.
As a therapist, I help clients navigate the process of change in a caring and supportive environment. I believe counseling is an opportunity for healing and growth, for ourselves and our relationships. Throughout our lives we all have experiences that shape who we are and how we view the world. These experiences impact us in both positive and negative ways. Understanding how the past informs our present can empower us to make changes towards a more authentic future.
As a mother of three and a wife, I have firsthand experience with family dynamics and ADHD, which informs my empathetic and personalized approach. I understand the complexities of balancing personal and professional life, and I am here to support you through this journey. As a licensed therapist specializing in DBT, I am dedicated to helping individuals navigate emotional challenges and build a life worth living. DBT is an evidence-based approach that combines CBT techniques with mindfulness practices, designed to address intense emotions, relationship difficulties, and behaviors that interfere with a fulfilling life.
As a mother of three and a wife, I have firsthand experience with family dynamics and ADHD, which informs my empathetic and personalized approach. I understand the complexities of balancing personal and professional life, and I am here to support you through this journey. As a licensed therapist specializing in DBT, I am dedicated to helping individuals navigate emotional challenges and build a life worth living. DBT is an evidence-based approach that combines CBT techniques with mindfulness practices, designed to address intense emotions, relationship difficulties, and behaviors that interfere with a fulfilling life.
I work in an impactful and caring manner helping individuals, couples and families who are experiencing anxiety, depression, relationship issues, life transitions, career challenges, parenting support, sexual concerns, and changing families including separation, divorce and blended families. Additionally, I specialize in helping children and adolescents who are having difficulty in school, with peer relationships and experiencing loss and changing family dynamics. I use a holistic and client centered approach; working together to co-create greater insight, wholeness, self awareness and understanding and increased emotional health. My work includes the use of cognitive-behavioral, gestalt, insight, and solution focused approaches.
I work in an impactful and caring manner helping individuals, couples and families who are experiencing anxiety, depression, relationship issues, life transitions, career challenges, parenting support, sexual concerns, and changing families including separation, divorce and blended families. Additionally, I specialize in helping children and adolescents who are having difficulty in school, with peer relationships and experiencing loss and changing family dynamics. I use a holistic and client centered approach; working together to co-create greater insight, wholeness, self awareness and understanding and increased emotional health. My work includes the use of cognitive-behavioral, gestalt, insight, and solution focused approaches.
When we struggle with depression, anxiety, pain from the past, or traumatic stress, our relationships struggle too. Often the pain experienced in relationships with our loved ones is what drives us to find relief and solutions from the disconnect and disruption we are in the midst of. We don't just want to feel better, we want to be better: Better to ourselves, better to those we love. Engaging in therapy and neurofeedback is about looking for the solutions that will enable us to move beyond the obstacles and into the connections we really desire.
When we struggle with depression, anxiety, pain from the past, or traumatic stress, our relationships struggle too. Often the pain experienced in relationships with our loved ones is what drives us to find relief and solutions from the disconnect and disruption we are in the midst of. We don't just want to feel better, we want to be better: Better to ourselves, better to those we love. Engaging in therapy and neurofeedback is about looking for the solutions that will enable us to move beyond the obstacles and into the connections we really desire.
More Therapists Nearby
I am a lifelong resident of Washington. I love the outdoors and my dogs. I started my career as a paramedic for 11 years before I became interested in mental health. As a social worker in an emergency room, I gained valuable experience with crisis mental health evaluations, safety planning, and working with clients struggling with substance use. If you choose to work with me, you can expect respect, empathy, and collaboration while we work together on your goals. I look forward to working with you.
I am a lifelong resident of Washington. I love the outdoors and my dogs. I started my career as a paramedic for 11 years before I became interested in mental health. As a social worker in an emergency room, I gained valuable experience with crisis mental health evaluations, safety planning, and working with clients struggling with substance use. If you choose to work with me, you can expect respect, empathy, and collaboration while we work together on your goals. I look forward to working with you.
I support individuals who are trying to disrupt the patterns of disconnection and isolation in their lives. You may feel as if you cannot show up as your whole self in your relationships, or may find yourself "people pleasing" rather than considering your own needs. You may feel hopeless with the state of the world, and struggle to see yourself as enough. Our work together will emphasize building connection as healing, reducing isolation and building agency and self-compassion. Together, we collaborate to address your concerns in ways that feel meaningful and effective for you.
I support individuals who are trying to disrupt the patterns of disconnection and isolation in their lives. You may feel as if you cannot show up as your whole self in your relationships, or may find yourself "people pleasing" rather than considering your own needs. You may feel hopeless with the state of the world, and struggle to see yourself as enough. Our work together will emphasize building connection as healing, reducing isolation and building agency and self-compassion. Together, we collaborate to address your concerns in ways that feel meaningful and effective for you.
We all want to feel better & have thriving relationships, but our life experiences have a direct impact on that. Whether you're an individual with unresolved trauma, a first responder whose job is affecting their personal life, or a couple struggling to communicate or with infidelity, for example. Conflict & residual trauma can cause a loss of connection over time with those we love. And trauma left untreated can cause heightened reactions, like anger or fear, or the opposite - emotional detachment. You may notice feeling sad or irritable, have nightmares, or struggle with trust. The effects are different for each person.
We all want to feel better & have thriving relationships, but our life experiences have a direct impact on that. Whether you're an individual with unresolved trauma, a first responder whose job is affecting their personal life, or a couple struggling to communicate or with infidelity, for example. Conflict & residual trauma can cause a loss of connection over time with those we love. And trauma left untreated can cause heightened reactions, like anger or fear, or the opposite - emotional detachment. You may notice feeling sad or irritable, have nightmares, or struggle with trust. The effects are different for each person.
My role as a counselor is that of a fellow journeyer—someone who comes alongside you for a time to collaborate and provide support. We all face seasons where we feel lost, unsure, or afraid and long for a trusted companion to help us find a new direction. My goal is to offer a safe space where you can explore those new directions and reconnect with your true north.
Alongside ongoing therapy, I also offer focused, same-day support for those navigating especially difficult moments—when a bit of timely guidance can make all the difference.
My role as a counselor is that of a fellow journeyer—someone who comes alongside you for a time to collaborate and provide support. We all face seasons where we feel lost, unsure, or afraid and long for a trusted companion to help us find a new direction. My goal is to offer a safe space where you can explore those new directions and reconnect with your true north.
Alongside ongoing therapy, I also offer focused, same-day support for those navigating especially difficult moments—when a bit of timely guidance can make all the difference.
My focus in the therapeutic relationship is to work along side someone who wants to examine the many parts of their life in every aspect from their thoughts, feelings, family dynamics, current relationships, and where they would like to be headed. We often find ourselves attached to one identity in an attempt to preserve the expectations of others, losing sight of the other complexities that make up our whole self. With deep desires to meet the needs of others, whether family, school, work, or in relationships, we forget to establish and nourish our own needs.
My focus in the therapeutic relationship is to work along side someone who wants to examine the many parts of their life in every aspect from their thoughts, feelings, family dynamics, current relationships, and where they would like to be headed. We often find ourselves attached to one identity in an attempt to preserve the expectations of others, losing sight of the other complexities that make up our whole self. With deep desires to meet the needs of others, whether family, school, work, or in relationships, we forget to establish and nourish our own needs.
I hope this message finds you in good health and spirits. Navigating through life's unpredictable nature can lead to feelings of disarray, anxiety, and uncertainty. If you are experiencing such feelings, please know that you are not alone. I am here to accompany you on this journey, offering a listening ear, a compassionate heart, and professional expertise to guide you through these trying times.
I hope this message finds you in good health and spirits. Navigating through life's unpredictable nature can lead to feelings of disarray, anxiety, and uncertainty. If you are experiencing such feelings, please know that you are not alone. I am here to accompany you on this journey, offering a listening ear, a compassionate heart, and professional expertise to guide you through these trying times.
It's very rewarding, as a therapist, to see people consistently make progress. I received counseling when I was very young, and I believe that helped change the course of my life, allowing me to become the person I wanted to be. Now, as an OCD specialist, I've been told that I have a warm personality and can put people at ease. Having experienced OCD myself, I know the pain of it and the relief of a diagnosis. This personal journey motivated me to specialize in OCD and to help others find relief. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.
It's very rewarding, as a therapist, to see people consistently make progress. I received counseling when I was very young, and I believe that helped change the course of my life, allowing me to become the person I wanted to be. Now, as an OCD specialist, I've been told that I have a warm personality and can put people at ease. Having experienced OCD myself, I know the pain of it and the relief of a diagnosis. This personal journey motivated me to specialize in OCD and to help others find relief. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.
I am accepting new clients! As a relational therapist, I work with both couples and individuals from an attachment-based lens. I utilize my training in Emotionally Focused Therapy (EFT) and The Gottman Method to help couples improve communication, address their underlying negative cycle, and create new ways of connecting with deeper emotional bonds. As a trained Developmental and Relational Trauma Therapist (DARTT), I approach every client with compassion and curiosity as to how their unique relational histories have shaped them and work to help heal core wounds from the past.
I am accepting new clients! As a relational therapist, I work with both couples and individuals from an attachment-based lens. I utilize my training in Emotionally Focused Therapy (EFT) and The Gottman Method to help couples improve communication, address their underlying negative cycle, and create new ways of connecting with deeper emotional bonds. As a trained Developmental and Relational Trauma Therapist (DARTT), I approach every client with compassion and curiosity as to how their unique relational histories have shaped them and work to help heal core wounds from the past.
I work with individuals - teens and adults, couples, and folks in all forms of relationship systems (polyamorous, ethically non-monogamous, etc). Individual therapy often centers around identity development and exploration, development of supportive coping skills, and processing the daily struggles and challenges folks face as they navigate their lives in this ever-changing world. In work with those seeking relationship support, I enjoy helping clients in resolving conflict, increasing emotional and physical intimacy, and working on breaking down communication barriers.
I work with individuals - teens and adults, couples, and folks in all forms of relationship systems (polyamorous, ethically non-monogamous, etc). Individual therapy often centers around identity development and exploration, development of supportive coping skills, and processing the daily struggles and challenges folks face as they navigate their lives in this ever-changing world. In work with those seeking relationship support, I enjoy helping clients in resolving conflict, increasing emotional and physical intimacy, and working on breaking down communication barriers.
What we control in life is limited to our own inner world. We influence those around us, but the outcome is not up to us. That truth can feel like a burden when you are in the middle of something painful, and it can feel like a door when you realize it means there is still one place where your work matters.
My clients are adults navigating grief, major life transitions, relationship strain, and the kind of slow rebuilding that happens after a chapter closes. Resilience is the strongest predictor of a contented life, and it can be built at any age, through any season.
What we control in life is limited to our own inner world. We influence those around us, but the outcome is not up to us. That truth can feel like a burden when you are in the middle of something painful, and it can feel like a door when you realize it means there is still one place where your work matters.
My clients are adults navigating grief, major life transitions, relationship strain, and the kind of slow rebuilding that happens after a chapter closes. Resilience is the strongest predictor of a contented life, and it can be built at any age, through any season.
Do the ups and downs of life have you feeling some type of way?
Whether this is your first time venturing into therapy or maybe it’s another part of your
therapeutic journey, welcome! Navigating anxiety, depression, trauma and adjusting to life changes or even exploring who you are, therapy can be a useful tool in working through some of life’s complexities. My approach to therapy is working collaboratively to identify how to best support you through genuine connection, trauma-informed care, decolonizing therapy, as well as embracing compassion and laughter as we work together.
Do the ups and downs of life have you feeling some type of way?
Whether this is your first time venturing into therapy or maybe it’s another part of your
therapeutic journey, welcome! Navigating anxiety, depression, trauma and adjusting to life changes or even exploring who you are, therapy can be a useful tool in working through some of life’s complexities. My approach to therapy is working collaboratively to identify how to best support you through genuine connection, trauma-informed care, decolonizing therapy, as well as embracing compassion and laughter as we work together.
You are a plant — a living system that grows, responds, and adapts. And like any plant, you need nourishment. Water. Rest. Warmth. Sunlight. Space to stretch. Time to be still. When we work together, we focus on the art of tending: slowing down enough to notice what your inner landscape is trying to tell you. Listening for the signals you’ve learned to override. Honoring the needs you’ve dismissed.
Then, we move into refining. In our work, refining or pruning means identifying the patterns, beliefs, and survival strategies that once protected you, but are keeping you stuck.
You are a plant — a living system that grows, responds, and adapts. And like any plant, you need nourishment. Water. Rest. Warmth. Sunlight. Space to stretch. Time to be still. When we work together, we focus on the art of tending: slowing down enough to notice what your inner landscape is trying to tell you. Listening for the signals you’ve learned to override. Honoring the needs you’ve dismissed.
Then, we move into refining. In our work, refining or pruning means identifying the patterns, beliefs, and survival strategies that once protected you, but are keeping you stuck.
I am a compassionate and dedicated Licensed Mental Health Counselor (LMHC) with over 30 years of experience counseling individuals, couples, and families. I have a warm and empathetic approach, that creates a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences. My style is both empowering and collaborative.
I am a compassionate and dedicated Licensed Mental Health Counselor (LMHC) with over 30 years of experience counseling individuals, couples, and families. I have a warm and empathetic approach, that creates a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences. My style is both empowering and collaborative.
Angela K Jacobs :: Chiral Center Counseling PLLC
Pre-Licensed Professional, LMHCA
1 Endorsed
Serves Area
My clients are ready to heal from trauma, anxiety, or stuck patterns who longs for relief, stronger self-regulation, and authentic connection. They want practical tools that fit real life—sustainable change, not quick fixes. They seek a compassionate guide who honors their pace, respects their boundaries, and supports both mind and body. They value evidence-based care, collaborative goal-setting, and a path that blends insight with everyday resilience. They’re ready to show up, face the really hard stuff—courageous, curious, and committed to growth. This is get sh-t done therapy.
My clients are ready to heal from trauma, anxiety, or stuck patterns who longs for relief, stronger self-regulation, and authentic connection. They want practical tools that fit real life—sustainable change, not quick fixes. They seek a compassionate guide who honors their pace, respects their boundaries, and supports both mind and body. They value evidence-based care, collaborative goal-setting, and a path that blends insight with everyday resilience. They’re ready to show up, face the really hard stuff—courageous, curious, and committed to growth. This is get sh-t done therapy.
Nearby Regence Therapists Searches for Suquamish
- Bainbridge Island
- Bremerton
- Edmonds
- Indianola
- Kenmore
- Kingston
- Lake Forest Park
- Mountlake Terrace
- Poulsbo
- Seattle
- Shoreline
- Silverdale