Cognitive Behavioral (CBT) Therapists in Steilacoom, WA

See all therapists in Steilacoom
Not accepting new clients
Photo of Roxanne Peterson, Counselor in Steilacoom, WA
Roxanne Peterson
Counselor, PhD, RN, LMHC
Verified
Verified
My approach to counseling is friendly, open and gentle. Together we will explore and discover beliefs and emotions that are keeping you stuck, anxious, sad, angry or fearful. Awareness arising from this journey begins a natural internal re-modeling process that results in a sense of connection with your true Self and your own inner wisdom. Space emerges for automatic reactions to become choiceful responses. Overwhelming emotions become manageable and even sources of wisdom. Previously unknown options become apparent, allowing for more focus, clarity and effectiveness in all realms of your life: (physical, emotional mental and spiritual).
(253) 221-6789
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Steilacoom, WA 98388
$130 per session
Not accepting new clients
Not accepting new clients
Photo of New Directions Therapy, Clinical Social Work/Therapist in Steilacoom, WA
New Directions Therapy
Clinical Social Work/Therapist, LICSW
Verified
6 Endorsed
Verified
6 Endorsed
I enjoy working with people who are wanting to address barriers to their sexual health and are seeking to have fantastic sex lives. The relationships that I work best with have already done work to improve their skills, have a strong commitment to each other, and are willing show-up and do the difficult work of addressing outdated and harmful views of sexuality. I am happy to work with individuals, couples, and different and varying relationship designs and configurations.
(253) 242-6883
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Office is near:
Steilacoom, WA 98388
$175 (individual)$175 (couples)
Not accepting new clients

More Therapists Nearby

Photo of Nicole Camacho, Counselor in Steilacoom, WA
Nicole Camacho
Counselor, MA, CDPT, LMFTA, LMHCA
Verified
1 Endorsed
Verified
1 Endorsed
I particularly enjoy cognitive -behavioral therapy, solution-focused therapy, structural family therapy, psychoeducation, among many other types of therapies.
I render counseling services that range from group therapy sessions to couples' sessions. You can also see me for family therapy sessions, individual sessions, intakes, and/or psychoeducation courses for a variety of mental health issues. Just to name a few!
(253) 285-1803
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Tacoma, WA 98499
& Online
Photo of Edward L Coyle, Psychologist in Steilacoom, WA
Edward L Coyle
Psychologist, PhD
Verified
Verified
Drawing on dynamic theory as well as the most effective methods from the cognitive -behavioral therapies, I work collaboratively with you to recognize new choices and ways of integrating your experiences.
CURRENTLY ACCEPTING NEW PATIENTS, EVENING AND SATURDAY APPOINTMENTS AVAILABLE: My practice focuses on working with individuals who are processing significant transitions within their lives, particularly those related to developmental processes such as career change, retirement and family care-giving challenges. With an emphasis on creating meaning and exploring new potentials that become possible in the latter part of life, our work together will help you act intentionally rather than reacting in response to old patterns that may no longer fit the person you are becoming.
(253) 201-3215
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University Place, WA 98466
& Online
$175 (individual)$175 (couples)
Photo of Fourth Dimension Counseling & Coaching, Counselor in Steilacoom, WA
Fourth Dimension Counseling & Coaching
Counselor, LMHC, SUDP, CSAT, CPTT, CMAT
Verified
Verified
We practice EMDR, Couples EFT, Gottman, Lifespan Integration, Carnes 30 Task Model, CBT , Hypnotherapy, Christian Counseling.
Fourth Dimension Counseling & Coaching is group practice of therapists and coaches who specialize in addiction including alcohol and drug addiction, sex addiction, pornography addiction, love addiction and partner betrayal trauma. All of the therapists and coaches at Fourth Dimension are in long term substance abuse recovery themselves and are experts in the field of addiction. They also have extensive training in couples therapy, infidelity, codependency, family of origin, women's issues, domestic violence, trauma and life transitions. We offer individual, couples and group therapy and coaching for both men and women.
(425) 652-1690
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Office is near:
Tacoma, WA 98401
& Online
Photo of Dr. Sean Morrison, Psychologist in Steilacoom, WA
Dr. Sean Morrison
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
***I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.*** I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT , DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies.
(253) 243-2258
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Tacoma, WA 98402
& Online
Waitlist for new clients
Photo of Kristen Arcangelo, Counselor in Steilacoom, WA
Kristen Arcangelo
Counselor, Kristen Arcangelo, MEd, LMHC
Verified
Verified
I am certified in Cognitive Behavioral Therapy for anxiety, depression, behavioral problems, and trauma.
I believe that connection, understanding, and acceptance are the foundations of therapeutic change. My experience as a therapist highlights attachment and repairing relationships. My areas of focus are anxiety, depression, and navigating family dynamics. I utilize trauma-informed, developmentally appropriate interventions to support trauma processing and building skills.
(253) 215-8085
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Gig Harbor, WA 98335
& Online
$160 per session
Waitlist for new clients
Photo of Jennifer Drake, Counselor in Steilacoom, WA
Jennifer Drake
Counselor, MA, LMHC
Verified
Verified
I utilize many counseling models including Cognitive Behavioral Therapy, Family Systems and Reality Therapy.
I strive to create an environment that encourages growth and healing. Issues such as anxiety, depression, grief/ loss, abuse, trauma, domestic violence, anger, relationship and identity crisis leave one feeling depressed and alone. Working closely with individuals, couples, and families, together we will face life's struggles. My experience as a family therapist has provided me with extensive opportunity to work with families and children in the foster care system, or those families at risk of children being removed from the home. Additionally, working as a mental health professional in hospital emergency rooms has provided hands on crisis intervention with individuals facing extreme emotional situations.
(253) 252-5079
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Tacoma, WA 98402
& Online
$150 per session
Not accepting new clients
Photo of South Sound Behavior Associates, Counselor in Steilacoom, WA
South Sound Behavior Associates
Counselor, MA, ASOTP
Verified
Verified
I take a solution-focused and cognitive -behavioral approach to facilitating change.
* Not currently taking new clients* Managing stress and coping with the pressures of life can sometimes be more than we can handle on our own. This can hurt on our relationships, our work life, and our own well-being. Whether it's adjusting to change, addressing long-standing difficulties, or recovering from past harms we can all use some help . If you're a child, teen, or adult experiencing difficulties with anger, relationships, or other challenges help is available. If you have experienced problem sexual behavior help is available. The goal of therapy is to help you find and be the most healthy version of yourself.
(253) 201-1256
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Tacoma, WA 98402
$50 per session
Not accepting new clients
Photo of The Lord Who Heals Christian Therapy in Steilacoom, WA
The Lord Who Heals Christian Therapy
Chris Cline, MA, also uses cognitive behavioral therapy and psychodynamic therapy while talking about the past to see how it plays a part in the present along with the approach of looking at current thought processes and behaviors that could be changed to bring about healing.
Chris Cline, MA, has her Master's in Counseling and received her degrees from Regis University and Colorado Christian University. She has been working with children, teenagers, families, couples and individuals on topics of addictions, depression, sexual abuse, adoption, abandonment, attachment issues, domestic violence, wrestling with your relationship with God, trauma experienced while in the womb, gender identity, post traumatic stress disorder and conversion disorder. She has led groups on anger management, domestic violence, children of divorce, thinking errors, adolescent relationships and the masks we wear.
(253) 201-7634
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Parkland, WA 98444
& Online
$120 (individual)$120 (couples)
Photo of Lily C Munavu, Psychologist in Steilacoom, WA
Lily C Munavu
Psychologist, PhD
Verified
Verified
As an integrative therapist, I tailor my approach to each client's unique needs, drawing from Cognitive Behavioral Therapy ( CBT ), Family Systems, and Interpersonal Therapy.
I enjoy working collaboratively with my clients, helping each to develop the specific and unique tools necessary to cultivate a more satisfying and fulfilling life. My approach is to first actively listen, gaining a thorough understanding of the history of the situation and symptoms, the presenting challenges, and any other influences such as family history, cultural or racial factors, chronic illness, and economic stressors. We will then work together to identify treatment goals and ways to reach them. I work with a broad spectrum of clients ranging in age from 16 and above, offering individual, couples, and family therapy.
(206) 590-3431
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Office is near:
Tacoma, WA 98401
& Online
$195 per session
Waitlist for new clients
Photo of Jamie Layton, Counselor in Steilacoom, WA
Jamie Layton
Counselor, MS, LMHCA
Verified
Verified
My primary training is in CBT and DBT.
I specialize in working with people who are in intense emotional distress, including people who feel like their lives are almost unlivable. Many of my clients are navigating the worst moments of their lives or challenges that feel impossible. I help my clients find ways through to the other side. I often work with clients experiencing depression, bipolar disorder, anxiety, uncontrollable anger, OCD, PTSD, personality disorders, self-harm, or suicidality. I also have expertise in religious trauma, deconstruction, and integration. I am skilled with men's issues, including men who may not view themselves as “therapy” people.
(253) 319-3536
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Tacoma, WA 98405
& Online
$90 per session
Waitlist for new clients
Photo of Victoria Tierney, Counselor in Steilacoom, WA
Victoria Tierney
Counselor, PhD, LMHC
Verified
Verified
Mindfulness practices, Jungian Psychoanalytic Practices, Cognitive Behavioral Therapy, Trauma Focused Therapy, EMDR, Solution Focused Therapy are among the modalities I use.
Hello! During this uncertain time, I am taking new patients by phone and via Telemental Health video conferencing. You can explore the challenges affecting your daily life. I honor diversity and support you in determining your personal goals. Your needs are addressed in the safety of personal phone, video, or face-to-face sessions (when we can). We plan your treatment together by addressing your needs: anxiety, depression, trauma, eating disorders, among other mental health challenges- along with family and/or relationship complications. I work with adults, teens, couples, parents, families. I look forward to meeting you.
(360) 523-7363
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Office is near:
Gig Harbor, WA 98335
& Online
$150 (individual)$150 (couples)
Photo of Jim Jackson, Clinical Social Work/Therapist in Steilacoom, WA
Jim Jackson
Clinical Social Work/Therapist, LICSW
Verified
3 Endorsed
Verified
3 Endorsed
Applied cognitive and mindfulness skills.
Our lives are often impacted by forces beyond our control. We wonder if life will ever return to "normal." I work with young and old who encounter challenges common to modern living: Retirement, work stress, family dynamics, personal tragedy, financial troubles, loss of community, and loss of direction. I also address unique challenges associated with aging: Chronic and acute illness, life partner debilitation, and hardships unforeseen. Refocus and reclaim your strengths and life as we work together on insights, new strategies and skills that enable you to overcome obstacles, re-connect with life and your passions.
(253) 525-5331
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Gig Harbor, WA 98335
& Online
$175 per session
Photo of Hannah C Paine, Counselor in Steilacoom, WA
Hannah C Paine
Counselor, NCC, LMHCA, CTP
Verified
5 Endorsed
Verified
5 Endorsed
My approach is based on trauma-informed CBT & is person-centered.
I believe that everyone can develop the skills necessary to live the life they’ve always wanted, and it begins with their mental health. My goal as a therapist is to help clients explore their past, their patterns of thinking, and their behaviors in order to adapt and overcome. Using an individualized and integrative approach, clients will develop the skills needed to reach their goals and become drivers of change. I work with clients to address issues related to trauma, anxiety, depression, self-esteem, and stress. I am also trained in EMDR as a trauma treatment modality.
(206) 567-7177
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Office is near:
Tacoma, WA 98401
& Online
$130 per session
Photo of Daryl L McInnis, Counselor in Steilacoom, WA
Daryl L McInnis
Counselor, MA, LMHCA, SUDPT
Verified
1 Endorsed
Verified
1 Endorsed
I use an integrative approach stemming from Cognitive Behavioral Therapy, Attachment Theory, Family Systems Theory and Dialectical Behavioral Therapy.
I work with children, teens, and adults moving through transitionary periods in life. This may look many different ways ranging from struggling to get through the day to feeling like your emotions are too much. My work focuses on creating a safe space in which individuals feel comfortable processing difficult emotions and developing coping skills to help navigate this hectic world we are living in. I believe in taking a person-centered collaborative approach to help clients reach their goals.
(360) 523-1379
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Office is near:
Tacoma, WA 98404
& Online
$60 per session
Waitlist for new clients
Photo of Kassandrea E Manuele, Counselor in Steilacoom, WA
Kassandrea E Manuele
Counselor, LMHC
Verified
Verified
With an eclectic approach, I interweave solution-focused, EMDR, IFS, CRM, CBT , energy work, person-centered, and other treatments.
In a world that can often feel heavy with forces pushing and pulling us downward in so many directions it can feel all too easy to lose track of your true self. Feeling confused and asking how did I get here? Or why me? Or, I just want to get back to myself. I don’t even know who I am anymore. You are not alone and there is a way. I work with individuals who struggle with these same questions. Questions that arise from the struggles with trauma, anxiety, depression, attention, autism, and others. My counseling services focus on addressing the integrated person.
(253) 900-2430
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Office is near:
Tacoma, WA 98466
& Online
$175 per session
Waitlist for new clients
Photo of Katherine McCaffree, Counselor in Steilacoom, WA
Katherine McCaffree
Counselor, LMHC, LMFTA
Verified
Verified
I also incorporate mindfulness, cognitive -behavioral, motivational interviewing, expressive, and narrative techniques to best help my clients reach their goals.
I strongly believe that all clients are unique in their circumstances and needs. I believe that therapy is best done as a collaborative process between counselor and client. My goal is to build a partnership with you in which we can explore your thoughts, feelings, and ways of being in the world in a deeper way. I encourage my clients to find ways of being their best and most authentic selves and help them challenge beliefs and feelings that prevent them from doing so.
(253) 487-0252
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Fircrest, WA 98466
& Online
$130 per session
Photo of Bryan Foster Counseling, Marriage & Family Therapist in Steilacoom, WA
Bryan Foster Counseling
Marriage & Family Therapist, LMFT
Verified
6 Endorsed
Verified
6 Endorsed
I use evidence-based Cognitive -Behavioral Therapy interventions matched with Relational Life Therapy in order to provide innovative and effective tools my clients can use.
Exclusively telehealth/virtual. Accepting new clients. I HELP people. Whether your relationship is in turmoil or you are experiencing depression, anxiety, or grief. If it's helping your child with behavior/emotional issues, or any other health/emotional concern. I have 15 years experience helping families and individuals navigate through the storms of life. I can help you do the same. I believe in giving clients (you) practical/useable tools that will help you overcome the worst that life can throw at you and enrich your life when the sailing is smooth. It's time to invest in you and your relationships via therapy.
(253) 693-4904
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Fircrest, WA 98466
& Online
$150 (individual)$150 (couples)
Photo of Wan-Ting Hsieh, Counselor in Steilacoom, WA
Wan-Ting Hsieh
Counselor, LMHC, MEd
Verified
Verified
I am also certified as a Mental Health Counselor in Taiwan (Certification# 002153), specializing in emotional distress, family conflicts, trauma, stress, self-exploration, adapting to life, personal relationships, etc., and provide services to children, adolescents, adults, couples, and families. Through various medium, such as Narrative Therapy, Cognitive Behavior Therapy and Play Therapy, clients are assisted to understand and express their inner thoughts, hence manage and improve perplexity triggered by emotions and life.
(206) 432-4278
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Office is near:
University Place, WA 98467
& Online
$120 (individual)$150 (couples)

See more therapy options for Steilacoom

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.