Counselor, MS, LMHC, P-MHC, RDN, CD
l am also a registered dietitian/nutritionist and coach
on how to adapt their lifestyle, (food, exercise, relationships, and work) to the four distinct phases of their menstrual cycle.
I am a certified perinatal mental health counselor, and I work with
during their pregnancy, postpartum and parenting phases. I enjoy preparing new moms for the mental and emotional changes, but I also work with seasoned moms as they grow their families and navigate nurturing the unique needs of their children, while growing in their identity as a mother. Specific topics that I address are anxiety, birth prep/ birth trauma, grief/loss, assessment of mood changes during postpartum, parent coaching, and communication with partners. My ideal client is motivated to grow spiritually in her walk with God through counseling.