Therapists in Rockwood, Spokane, WA

Photo of Doreen Desmond, Counselor, MS, LMHC, NCC
Doreen Desmond
Counselor, MS, LMHC, NCC
Rockwood, Spokane, WA 99203
I am client centered, caring and feel a commitment towards the my client's well being and their personal goals in counseling. I have a diverse training background that includes behavioral health, addiction, sandtray, and relationship/marriage training. While I have a eclectic background, I tend to use a cognitive-behavioral approach, stress management, including relaxation/guided imagery, and supportive therapy. My clients tell me they feel cared about. I am down to earth and calm. I aim for results and enjoy working with clients who are depressed, have relationship issues/adustment/loss, anxiety/OCD,and chronic pain/medical issues.
I am client centered, caring and feel a commitment towards the my client's well being and their personal goals in counseling. I have a diverse training background that includes behavioral health, addiction, sandtray, and relationship/marriage training. While I have a eclectic background, I tend to use a cognitive-behavioral approach, stress management, including relaxation/guided imagery, and supportive therapy. My clients tell me they feel cared about. I am down to earth and calm. I aim for results and enjoy working with clients who are depressed, have relationship issues/adustment/loss, anxiety/OCD,and chronic pain/medical issues.
(509) 987-5945 View (509) 987-5945
Photo of Kimberly Brady, Counselor, MS, MHP, LMHC
Kimberly Brady
Counselor, MS, MHP, LMHC
2 Endorsed
Rockwood, Spokane, WA 99203
I am passionate about working with clients challenged by anxiety, unwanted, intrusive thoughts and fears that prevent them from participating in activities they value, reaching goals, or sustaining satisfying relationships. Clients often come to me when worries have become unmanageable. Anxiety is a life thief, it targets what you value. Often clients find their world has become small, ruled by behaviors they feel driven to do to feel safe. They may have rigid rules, unrealistic expectations or patterns of perfectionism. Some find themselves avoiding situations or people out of fear.
I am passionate about working with clients challenged by anxiety, unwanted, intrusive thoughts and fears that prevent them from participating in activities they value, reaching goals, or sustaining satisfying relationships. Clients often come to me when worries have become unmanageable. Anxiety is a life thief, it targets what you value. Often clients find their world has become small, ruled by behaviors they feel driven to do to feel safe. They may have rigid rules, unrealistic expectations or patterns of perfectionism. Some find themselves avoiding situations or people out of fear.
(509) 260-2890 View (509) 260-2890
Photo of Cathy Wines - Cathy Wines - Transformative Connections, PLLC, Marriage & Family Therapist, MA, LMFT
Cathy Wines - Transformative Connections, PLLC
Marriage & Family Therapist, MA, LMFT
Rockwood, Spokane, WA 99203
We can all benefit from a connection with another person who can help us navigate through life’s challenges. I believe that each one of us has an innate capacity to heal and grow. My therapeutic approach is non-judgmental, trauma-sensitive, and strengths-based. I promote a safe exploration of presenting concerns, past difficulties, and desired outcomes through a collaborative process individualized to each client. I have experience/training in helping others in a variety of areas – specializing in anxiety, trauma, and relationship challenges. Availability: Tuesdays 11 am, 12 pm, 3 pm; Wednesdays 11 am & 12 pm; Thurs. 10 am, 11 am.
We can all benefit from a connection with another person who can help us navigate through life’s challenges. I believe that each one of us has an innate capacity to heal and grow. My therapeutic approach is non-judgmental, trauma-sensitive, and strengths-based. I promote a safe exploration of presenting concerns, past difficulties, and desired outcomes through a collaborative process individualized to each client. I have experience/training in helping others in a variety of areas – specializing in anxiety, trauma, and relationship challenges. Availability: Tuesdays 11 am, 12 pm, 3 pm; Wednesdays 11 am & 12 pm; Thurs. 10 am, 11 am.
(509) 341-0571 View (509) 341-0571
Photo of Dr. Ginny Kleman, Psychologist, Psy.D.
Dr. Ginny Kleman
Psychologist, Psy.D.
4 Endorsed
Rockwood, Spokane, WA 99203
As a clinical neuropsychologist, I provide cognitive testing services. This means I do not provide therapy or prescribe medications. Instead, I function like a consultant for your doctor to diagnose any cognitive disorders and provide recommendations for treatment. My ideal clients are those experiencing problems with memory, attention, language, or other cognitive symptoms. These folks are often referred from their primary care doctors or other medical providers to find out if their cognitive issues are due to a condition like dementia.
As a clinical neuropsychologist, I provide cognitive testing services. This means I do not provide therapy or prescribe medications. Instead, I function like a consultant for your doctor to diagnose any cognitive disorders and provide recommendations for treatment. My ideal clients are those experiencing problems with memory, attention, language, or other cognitive symptoms. These folks are often referred from their primary care doctors or other medical providers to find out if their cognitive issues are due to a condition like dementia.
(509) 410-7382 View (509) 410-7382
Photo of Amanda Manning - Inner Glow Wellness, Counselor, LMHC, LPC
Inner Glow Wellness
Counselor, LMHC, LPC
Rockwood, Spokane, WA 99202
Pema Chodron says that when we start a journey towards healing "we often think that somehow we’re going to improve, which is a subtle aggression against who we really are." I work to come alongside you as you start your journey to understanding yourself as you are now. Typically, any change that needs to happen is a step out of your comfort zone. That step can be scary, but it is essential to growth. I combine mindfulness with traditional therapy approaches from a trauma informed lens to help connect you to your inner knowing. It's time to fully step into your own power and grab what you want and deserve out of life.
Pema Chodron says that when we start a journey towards healing "we often think that somehow we’re going to improve, which is a subtle aggression against who we really are." I work to come alongside you as you start your journey to understanding yourself as you are now. Typically, any change that needs to happen is a step out of your comfort zone. That step can be scary, but it is essential to growth. I combine mindfulness with traditional therapy approaches from a trauma informed lens to help connect you to your inner knowing. It's time to fully step into your own power and grab what you want and deserve out of life.
(509) 560-5701 View (509) 560-5701
Photo of Amanda Barron, Counselor, LPC, LMHC, MFT, LMT
Amanda Barron
Counselor, LPC, LMHC, MFT, LMT
1 Endorsed
Rockwood, Spokane, WA 99202
Hi, I'm Amanda, a trauma-informed therapist, and somatic practitioner working at the intersection of clinical training, somatic practice, and spiritual wisdom, because healing is rarely one dimensional. I work with clients who are ready for therapy that goes all the way to the root. I specialize in working with women who are often high-functioning and ready to explore the deeper parts of themselves. Women navigating life transitions, midlife reinventions, empty nests, relationship endings, spiritual awakenings, chronic pain/illness and the exhaustion of giving everything to everyone but themselves.
Hi, I'm Amanda, a trauma-informed therapist, and somatic practitioner working at the intersection of clinical training, somatic practice, and spiritual wisdom, because healing is rarely one dimensional. I work with clients who are ready for therapy that goes all the way to the root. I specialize in working with women who are often high-functioning and ready to explore the deeper parts of themselves. Women navigating life transitions, midlife reinventions, empty nests, relationship endings, spiritual awakenings, chronic pain/illness and the exhaustion of giving everything to everyone but themselves.
(509) 778-4067 View (509) 778-4067
Photo of Sean Burson, Licensed Professional Counselor, LMHC, LCPC, DCoun
Sean Burson
Licensed Professional Counselor, LMHC, LCPC, DCoun
1 Endorsed
Rockwood, Spokane, WA 99203
Hi, I’m Sean Burson, and I’m excited to work with Alpenglow Mental Wellness providing teletherapy throughout the state of Washington and Idaho. If you are experiencing grief, trauma, depression, or other mental health challenges, I’m here to help. I believe in taking a holistic approach, considering biological, psychological, social, and spiritual influences on our health. I am passionate about helping you find hope and change as well as a new purpose and meaning in the midst of whatever you are going through. I look forward to hearing from you.
Hi, I’m Sean Burson, and I’m excited to work with Alpenglow Mental Wellness providing teletherapy throughout the state of Washington and Idaho. If you are experiencing grief, trauma, depression, or other mental health challenges, I’m here to help. I believe in taking a holistic approach, considering biological, psychological, social, and spiritual influences on our health. I am passionate about helping you find hope and change as well as a new purpose and meaning in the midst of whatever you are going through. I look forward to hearing from you.
(509) 512-0919 View (509) 512-0919
Photo of Diana Foley, Mental Health Counselor, LMHC, SUDP
Diana Foley
Mental Health Counselor, LMHC, SUDP
Rockwood, Spokane, WA 99203
My background and specialty is in working with trauma-related disorders. I have 16 years of experience related to providing therapeutic support to individuals with mental health disorders, including PTSD, major depressive, and anxiety disorders. I provide in-person or telehealth appointments, my office is located in the South Hill of Spokane, WA. I consistenly use a client-centered approach which integrating Cognitive Behavioral, EMDR, Dialectical Behavioral, Psychotherapy interventions and other techniques to draw on strengths and problem-solve to enhance self-direction and empowerment.
My background and specialty is in working with trauma-related disorders. I have 16 years of experience related to providing therapeutic support to individuals with mental health disorders, including PTSD, major depressive, and anxiety disorders. I provide in-person or telehealth appointments, my office is located in the South Hill of Spokane, WA. I consistenly use a client-centered approach which integrating Cognitive Behavioral, EMDR, Dialectical Behavioral, Psychotherapy interventions and other techniques to draw on strengths and problem-solve to enhance self-direction and empowerment.
(509) 284-8230 View (509) 284-8230
Photo of Meri Hipperson, Licensed Mental Health Counselor , LMHC, SUDP
Meri Hipperson
Licensed Mental Health Counselor , LMHC, SUDP
Rockwood, Spokane, WA 99202
Do you ever feel like life is just getting too lifey for you to navigate through on your own? Well, hi! I'm Meri and I’m passionate about helping people build lives that feel more manageable, meaningful, and hopeful. I primarily work with teens (13+) and adults. I specialize in treating substance use disorders, trauma that primarily that which stems from growing up in an abusive or addicted household, past or current intimate partner violence, or any form of sexual assault, anxiety/panic, and depression/change of life challenges. I am also EMDR trained by an EMDRia certified trainer.
Do you ever feel like life is just getting too lifey for you to navigate through on your own? Well, hi! I'm Meri and I’m passionate about helping people build lives that feel more manageable, meaningful, and hopeful. I primarily work with teens (13+) and adults. I specialize in treating substance use disorders, trauma that primarily that which stems from growing up in an abusive or addicted household, past or current intimate partner violence, or any form of sexual assault, anxiety/panic, and depression/change of life challenges. I am also EMDR trained by an EMDRia certified trainer.
(501) 725-0098 View (501) 725-0098
Photo of Dionne Miller, Marriage & Family Therapist, LMFT
Dionne Miller
Marriage & Family Therapist, LMFT
2 Endorsed
Rockwood, Spokane, WA 99203
I work with individuals and couples navigating major life transitions - pre-marital, parenthood, empty nesting, menopause, affair recovery, retirement, and life after loss. During times of change, it’s common to feel overwhelmed, disconnected, or unsure of how to move forward—especially in your closest relationships. In therapy, we focus on strengthening communication, restoring emotional and physical connection, and building steadiness together as you make sense of this new chapter. You don’t have to navigate these changes alone. Therapy can be a supportive space to feel understood, reconnect, discern, and move forward—together.
I work with individuals and couples navigating major life transitions - pre-marital, parenthood, empty nesting, menopause, affair recovery, retirement, and life after loss. During times of change, it’s common to feel overwhelmed, disconnected, or unsure of how to move forward—especially in your closest relationships. In therapy, we focus on strengthening communication, restoring emotional and physical connection, and building steadiness together as you make sense of this new chapter. You don’t have to navigate these changes alone. Therapy can be a supportive space to feel understood, reconnect, discern, and move forward—together.
(425) 428-5445 View (425) 428-5445
Photo of Jillian Jessup, Counselor, LMHC
Jillian Jessup
Counselor, LMHC
2 Endorsed
Rockwood, Spokane, WA 99202
Welcome! I'm dedicated to fostering a compassionate, authentic, & supportive environment for individuals seeking healing and personal growth. Life's journey can present challenges that feel overwhelming, but I firmly believe that with support, we can navigate these obstacles & emerge stronger. With 12+ yrs. of experience spanning from children to adults, my approach is tailored to meet each client's unique needs and goals. While specializing in anxiety & depressive disorders, I also have extensive experience supporting clients through various life challenges including relationship difficulties, trauma, & life transitions.
Welcome! I'm dedicated to fostering a compassionate, authentic, & supportive environment for individuals seeking healing and personal growth. Life's journey can present challenges that feel overwhelming, but I firmly believe that with support, we can navigate these obstacles & emerge stronger. With 12+ yrs. of experience spanning from children to adults, my approach is tailored to meet each client's unique needs and goals. While specializing in anxiety & depressive disorders, I also have extensive experience supporting clients through various life challenges including relationship difficulties, trauma, & life transitions.
(509) 285-1768 View (509) 285-1768
Photo of Robert John Townley, Counselor, LMHC
Robert John Townley
Counselor, LMHC
Rockwood, Spokane, WA 99203
If you’ve been feeling stuck in patterns that don’t make sense, anxiety, addiction, emotional shutdown, or trauma you can’t explain. Therapy can be more than just talking. I help adults get to the root of their struggles using EMDR, somatic tools, and a grounded, trauma informed approach. Many of my clients have tried other therapies but still feel overwhelmed, disconnected, or unsure why they can’t move forward.
If you’ve been feeling stuck in patterns that don’t make sense, anxiety, addiction, emotional shutdown, or trauma you can’t explain. Therapy can be more than just talking. I help adults get to the root of their struggles using EMDR, somatic tools, and a grounded, trauma informed approach. Many of my clients have tried other therapies but still feel overwhelmed, disconnected, or unsure why they can’t move forward.
(509) 233-4091 View (509) 233-4091
Photo of Enrique Alvarez, Pre-Licensed Professional, MA, LMHCA
Enrique Alvarez
Pre-Licensed Professional, MA, LMHCA
Rockwood, Spokane, WA 99202
I specialize in helping you carry the grief that comes from the death of a loved one, but also the grief from what should have been, the grief from a life transition, and the grief that is real but unacknowledged by our society, or sometimes even our family. I have lived some of these experiences and they have brought lot of questions about existence and about what it means to be a human in this world and in this reality we live in. I also work with couples who love each other but feel abandoned by each other. I help build a bridge that will lead you back to where you once were.
I specialize in helping you carry the grief that comes from the death of a loved one, but also the grief from what should have been, the grief from a life transition, and the grief that is real but unacknowledged by our society, or sometimes even our family. I have lived some of these experiences and they have brought lot of questions about existence and about what it means to be a human in this world and in this reality we live in. I also work with couples who love each other but feel abandoned by each other. I help build a bridge that will lead you back to where you once were.
(509) 431-6048 View (509) 431-6048
Photo of Stephanie Little Brave, Clinical Social Work/Therapist, LCSW
Stephanie Little Brave
Clinical Social Work/Therapist, LCSW
Rockwood, Spokane, WA 99203
Our past experiences, including trauma, influences our sense of self and how we communicate, interact and respond in all our relationships. Trauma is personal, and at times very difficult to recognize when it took hold and what we do to numb it. The impact can affect all our relationships. Having recognition, understanding, skills, coping tools and positive communication can bring clarity and a sense of peace. I believe all of us have authority over ourself. If we work together my hope is we can achieve the goals we agree upon as we come to know each other. I've worked with individuals and couples for 25 years.
Our past experiences, including trauma, influences our sense of self and how we communicate, interact and respond in all our relationships. Trauma is personal, and at times very difficult to recognize when it took hold and what we do to numb it. The impact can affect all our relationships. Having recognition, understanding, skills, coping tools and positive communication can bring clarity and a sense of peace. I believe all of us have authority over ourself. If we work together my hope is we can achieve the goals we agree upon as we come to know each other. I've worked with individuals and couples for 25 years.
(208) 505-9314 View (208) 505-9314
Photo of Jill Ralston, Licensed Mental Health Counselor Associate , MS, LMHCA
Jill Ralston
Licensed Mental Health Counselor Associate , MS, LMHCA
1 Endorsed
Serves Area
Accepting new clients! I believe that while difficulty in life is inevitable, developing self-awareness, self-compassion, and healthy coping skills can temper the intensity of life’s hardships. With this perspective in mind, I aim to create a safe and open space where I will support your unique process. I am open minded and welcome various individuals who might be navigating big emotions, anxiety and past or present traumatic experiences. I am dedicated to being an advocate for you, your distinct experiences, and your goals.
Accepting new clients! I believe that while difficulty in life is inevitable, developing self-awareness, self-compassion, and healthy coping skills can temper the intensity of life’s hardships. With this perspective in mind, I aim to create a safe and open space where I will support your unique process. I am open minded and welcome various individuals who might be navigating big emotions, anxiety and past or present traumatic experiences. I am dedicated to being an advocate for you, your distinct experiences, and your goals.
(360) 800-1494 View (360) 800-1494
Photo of Bill Frye, Marriage & Family Therapist, MA, LMFT
Bill Frye
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Serves Area
Couples therapy is my specialty. I work with dating, premarital, and long-term partners facing conflict, betrayal, emotional distance, or uncertainty about their future. As a Clinical Fellow of the AAMFT with advanced training in Gottman Method Couples Therapy and Emotionally Focused Therapy (EFT), I provide structured, evidence-based care. I have specialized training in infidelity recovery and see individuals on a case-by-case basis when the work supports relational growth.
Couples therapy is my specialty. I work with dating, premarital, and long-term partners facing conflict, betrayal, emotional distance, or uncertainty about their future. As a Clinical Fellow of the AAMFT with advanced training in Gottman Method Couples Therapy and Emotionally Focused Therapy (EFT), I provide structured, evidence-based care. I have specialized training in infidelity recovery and see individuals on a case-by-case basis when the work supports relational growth.
(509) 588-0810 View (509) 588-0810
Photo of Lindsay Stockton, Counselor, LMHC-A, MA, NCC
Lindsay Stockton
Counselor, LMHC-A, MA, NCC
Serves Area
Anyone who is willing to work on themselves and better their life is welcome here. Life can be full of stressful situations and pressures. Together we will explore your current patterns to cultivate your most authentic and purposeful life.
Anyone who is willing to work on themselves and better their life is welcome here. Life can be full of stressful situations and pressures. Together we will explore your current patterns to cultivate your most authentic and purposeful life.
(509) 236-1477 View (509) 236-1477
Photo of Brianna Safe, Mental Health Counselor, MA, LMHC, NCC
Brianna Safe
Mental Health Counselor, MA, LMHC, NCC
Serves Area
As a therapist, I believe that people change in the presence of other people. This is what makes the therapeutic experience so transformative – the relational work of therapy provides a new context where, together with a safe "other", you can seek to explore, process, and unlearn old patterns that no longer serve you. My approach is relational, viewing the need for connection to self, others and the world around us as foundational to human wellness. Together, we will create a space that is open and curious, that seeks to help you navigate your inner and outer world with more courage and ease
As a therapist, I believe that people change in the presence of other people. This is what makes the therapeutic experience so transformative – the relational work of therapy provides a new context where, together with a safe "other", you can seek to explore, process, and unlearn old patterns that no longer serve you. My approach is relational, viewing the need for connection to self, others and the world around us as foundational to human wellness. Together, we will create a space that is open and curious, that seeks to help you navigate your inner and outer world with more courage and ease
(509) 361-6238 View (509) 361-6238
Photo of Terren Rex Beeman, Clinical Social Work/Therapist, MSW, LICSWA, SUDP
Terren Rex Beeman
Clinical Social Work/Therapist, MSW, LICSWA, SUDP
Serves Area
You may feel overwhelmed by anxiety, stressed, or affected by past experiences that continue to show up in your daily life. Life can be complicated, and it’s normal for some challenges to feel overwhelming—but having guidance and support can help you move forward with clarity and confidence. I specialize in EMDR therapy, an evidence-based approach that helps individuals process trauma, difficult experiences, and patterns that no longer serve them.
You may feel overwhelmed by anxiety, stressed, or affected by past experiences that continue to show up in your daily life. Life can be complicated, and it’s normal for some challenges to feel overwhelming—but having guidance and support can help you move forward with clarity and confidence. I specialize in EMDR therapy, an evidence-based approach that helps individuals process trauma, difficult experiences, and patterns that no longer serve them.
(509) 210-0552 View (509) 210-0552
Photo of Kristine Clay, PsyD, LMHC, CMHS
Kristine Clay
Verified Verified
Serves Area
Counseling to help navigate life's storms for families, children and adults. I work with clients post divorce both in co-parent counseling and reunification. Parent/co-parent coaching, counseling, and support to parents, children, and teens in family transitions. I enjoy working to restore relationships through Reunification Therapy for parent and child. I also provide Counseling for those with depression, anxiety, trauma, and other life stressors, family conflict, improve self concept and decision-making. We will reduce symptoms and increase joy and peace.
Counseling to help navigate life's storms for families, children and adults. I work with clients post divorce both in co-parent counseling and reunification. Parent/co-parent coaching, counseling, and support to parents, children, and teens in family transitions. I enjoy working to restore relationships through Reunification Therapy for parent and child. I also provide Counseling for those with depression, anxiety, trauma, and other life stressors, family conflict, improve self concept and decision-making. We will reduce symptoms and increase joy and peace.
(360) 531-7458 View (360) 531-7458

See more therapy options for Rockwood, Spokane

How does your Therapist compare?

Number of Therapists in Rockwood, Spokane, WA

100+

Average cost per session

$150

Therapists in Rockwood, Spokane, WA who prioritize treating:

90% Anxiety
90% Social Anxiety
90% Health Anxiety
90% Driving Anxiety
80% Depression
74% Relationship Issues
72% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

80% Premera Blue Cross
73% Regence
69% Aetna

How Therapists in Rockwood, Spokane, WA see their clients

63% In Person and Online
37% Online Only

Gender breakdown

73% Female
24% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rockwood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.