Dialectical Behavior (DBT) Therapists in Riverside, Spokane, WA
See all therapists in Riverside, Spokane
Jen Adams
Counselor, MA, LMHC, MHP
Verified
1 Endorsed
Verified
1 Endorsed
I also use evidence-based therapies to help clients initiate and maintain change, including EMDR, Cognitive Behavioral Therapy, Rational-Emotive Behavioral Therapy,
Dialectical
Behavioral Therapy, Reality Therapy, and Narrative Therapy.
My mission is to help clients realign and improve their mental, emotional, and physical health by choosing healthy change. With a mix of practical skills and a sense of humor, I help clients explore current concerns while considering past difficulties and negative patterns. I believe the client has the power to change their thoughts and behaviors. My counseling techniques serve to support and guide those changes.
Waitlist for new clients
Roots Counseling & Wellness Services, PLLC
Counselor, MA, LMHC, SUDP
Verified
Verified
I utilize a diverse approach that reflects aspects of Cognitive Behavioral Therapy,
Dialectical
Behavioral Therapy, Motivational Interviewing, and Mindfulness practices.
I am passionate about working with culturally diverse populations and underserved communities, including BIPOC, AANHPI, and LGBTQ+ communities impacted by substance use disorders, anxiety, depression, and trauma.
Rachel Coleman
Clinical Social Work/Therapist, LICSW
Verified
Verified
I have extensive experience working with anxiety, depression, mood disorders, chronic pain, and complex medical issues, using evidence based therapies including Cognitive Behavioral Therapy (CBT), Dialect Behavioral Therapy (
DBT
), and Solutions Focused Therapy.
These days life's challenges can feel overwhelming. Recognizing that we need support can feel daunting. Therapy offers a safe and compassionate environment for you to explore your strengths, learn tools for healing, develop resilience, and gain insight and clarity for moving forward in your life and your realtionships. I practice a strengths-based approach where clients are empowered to build upon their strengths, learn new skills, and achieve their best self.
Not accepting new clients
Zachary G Zorrozua
Clinical Social Work/Therapist, LICSW, CDP
Verified
Verified
With over fifteen years of experience, you know that you are working with someone that is competent, and knowledgeable. With extensive training in Motivational Interviewing and
Dialectical
Behavioral Therapy (
DBT
), you will receive evidence based care which provide better outcomes.
Erin Kelly
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I offer evidence-based treatments, including informed
Dialectical
Behavior Therapy (
DBT
), to increase emotion regulation and improve relationships, Prolonged Exposure (PE) for the treatment of PTSD, and Exposure and Response Prevention (ExRP) for the treatment of OCD.
Does it feel like your emotions are controlling you rather than the other way around? Do you have a sense that some of your past experiences are affecting your current life, but you aren’t sure what to do or how to fix it? Do you want to feel more balanced and at ease? I offer treatments that can help. Whether you are struggling with work, academics, friendships, or intimate relationships, focused, goal-oriented therapy can provide the foundation for creating the life you want.
Kayla Hicks
Counselor, MSW, LMHC
Verified
Verified
I have experience working with
Dialectical
Behavioral Therapy, Cognitive Behavioral Therapy, and EMDR.
I'm passionate about treating the whole person, which starts with good mental health. My practice is designed to encompass your entire journey with compassion, education, and strategies to achieve your optimal wellness goals. Collaboration on your needs and strengths is the goal of treatment to achieve your best outcomes.
Melody McKibbin
Counselor, LMHCA
Verified
Verified
I have achieved a Level 2
DBT
Accreditation from The Association for Psychological Therapies.
I believe life has purpose for every individual, even in the midst of our inevitable suffering. I would consider it an honor to go on a journey with you to help you to discover your true meaning and purposes in life. I hope to foster an environment where clients feel comfortable, cared for, and heard. I also strive to be genuine, empathetic, warm, and client-centered. Counseling is meant to be a collaborative process in which counselor and client walk together toward healing and mental wellness.
Claire Horn
Clinical Social Work/Therapist, LICSWA
Verified
Verified
My approach to therapy draws from Systems Theory,
Dialectical
Behavior Theory, and Mindfulness techniques.
As a therapist I am passionate about guiding children, adolescents, and adults who are navigating daily stressors, life transitions, and working towards the actualization of their true selves. I help clients connect with their values and find empowerment to create meaningful change in their lives. I have experience working with a variety of clients seeking guidance and healing for anxiety, depression, grief, trauma, coping skills, and support through the ever changing stages of life.
Revisions Counseling Services
Counselor, MHP, LMHC, CMHS
Verified
1 Endorsed
Verified
1 Endorsed
I have training in Play Therapy techniques, Ego state therapy, and
DBT
skills.
About 1 out of 7 youth in the U.S. have a treatable mental health disorder. If you are a parent who is struggling to support your child or teen, it is not too late to reach out for help. Maybe you have noticed your child being more distant or jumpy. Maybe you have seen a change in how they spend their time, or their grades are slipping. Many families have found it difficult to adjust during the pandemic. Helping children and families get back to or accept their new "normal" is what I'm good at.
Madison Skibiel
Counselor, MS, LMHCA
Verified
Verified
My work mainly encompasses Cognitive Behavioral Therapy (CBT),
Dialectical
Behavior Therapy (
DBT
), Person-Centered Therapy, Strength-Based Therapy, and Motivational Interviewing.
Welcome! I understand that life can throw various challenges our way, and I take pride in providing a safe space for you to talk, think, laugh, and cry. Do you find yourself frozen in time with racing thoughts that just won't stop? Do you notice that it is hard to find the time and energy to get things done? Are you facing challenges with being more present and engaged in your life and with those around you? Whether you are struggling with anxiety, low self-esteem, or depression, I can help you manage the unhealthy core beliefs and views that are contributing to your struggles and holding you back.
Angel Knoles
Counselor, MA, LMHC, NCC
Verified
Verified
I have training and experience in
Dialectical
Behavior Therapy, Cognitive Behavior Therapy, Motivational Interviewing, and the Gottman Method.
It's hard to find time and space just for you in this busy world, and it is my goal to provide just that. I believe that we are all humans doing our best to navigate this messy and complex life and am passionate about helping people explore their past, present, and future to discover their unique strengths, address barriers, and grow in meaningful and sustainable ways. As a therapist it is important to me to maintain curiosity and a non-judgemental stance while offering acceptance, connection and perspective.
Wild Sky Clinical Services
Clinical Social Work/Therapist, MSW, LSWAIC, LMHCA
Verified
Verified
Does everyone else seem to have it together, while you’re still trying to figure life out? Have you always had issues with tasks or social situations? Many people who think differently have trouble going with the flow of everyone else. I’ve worked with many clients who’ve struggled with concentration, relationship skills, managing emotions, and more. I specialize in working with vulnerable groups, such as people who are neurodivergent, and parents who are in difficult situations with a struggling child or their own toxic relationship. I have experience working with ADHD, ASD, TBI, parenting training, and more.
WA Mental Health
Psychologist, PhD
Verified
Verified
I offer virtual therapy for clients residing in WA state. I specialize in working with anxiety disorders, depression, trauma, narcissistic abuse, grief, stress management, and relationship issues. If you feel stuck in your current situation and don’t find joy in life, I can help you connect to your inner strengths and resilience and live an authentic, meaningful, and balanced life. I strive to create a safe, judgement free space to explore patterns of thoughts and behaviors that are of concern to the client. Together we identify the most appropriate goals for therapy to improve your current quality of life.
Kimberly Castelo
Marriage & Family Therapist, MS, LMFT-S, CST-S, CEFT -T, CEFT-S
Verified
1 Endorsed
Verified
1 Endorsed
For therapy to be effective, it needs to be real, honest, compassionate, and focused on the client's goals. That is what you will find with me. Over the years, I have found a common thread among my clients: they long to feel safe, loved, and accepted by those around them. When those feelings are not met, life can seem overwhelming and depressing. Finding connections, learning skills, overcoming traumas, dealing with grief, helping your marriage thrive -- these can be great stepping stones in living life to the fullest. Together, we can find ways to achieve this goal.
Sarah Shears
Counselor, MSW, LICSW, LMHC
Verified
6 Endorsed
Verified
6 Endorsed
I am a person-centered, strengths-based therapist who brings empathy and compassion to the process. I am here to guide you in the right direction & support you along your path. Therapy can be one way of seeing difficulties in a different way, a way that will help you to see the solutions. Let me help you find the solutions that will work for you. Whether you want to address individual issues, issues in your family or relationship or issues along the parenting spectrum (parenting, infertility, postpartum, pregnancy loss, perinatal depression), it would be my honor to hear your story.
William Walters
Counselor, MA , LMHCA
Verified
Verified
In my office, the priority is helping you find your inspiration, your answers and your next steps. The greatest satisfaction I find in counseling is seeing you shine. I’m confident that with loyal support, you'll find your way, and in time you’ll come to think of yourself as the wisest person you know.
Angela Wright
LPC Intern, MS, LMHCA, QMHP
Verified
Verified
Welcome! I implement a variety of strategies, mostly aligned with the evidenced based, cognitive-behavioral framework. My aim is to help boost your confidence and offer support as you navigate your personal health and wellness challenges.
Jeffery Clark
Clinical Social Work/Therapist, MSW, LSWAIC, SUDP
Verified
Verified
What if life could be experienced without feeling like you're running from yourself? You know that you have the potential to overcome, but how do you get there? You might've tried therapy before and found some benefit. Still, for one reason or another, anxiety, anger, or depression continues to overwhelm you and distracts you from the goals you envision for your life.
Ta'boris Osborne
Counselor, MS, LMHCA
Verified
Verified
My ideal client is tired of being stuck. They feel like they've been in motion, but haven't really moved. They have begun to recognize that the things they have tried just aren't cutting it. As difficult as this may be to admit, they recognize they need help.
Trishanna Jones
Licensed Professional Clinical Counselor, MS , LMHC
My therapeutic approach focuses on holistic healing and personal empowerment through individual awareness and processing within a healing environment. Through unconditional positive regard, compassion, and building resiliency, I believe that therapy can be a foundation for change, as well as foster hope. My counseling approach is eclectic, focusing on a person's infinite self-worth, as well as psycho-social background. I specialize in working with individuals who are suffering from the human experience and believe we all deserve a safe space to work through adversity with a safe other. My hope is to be that safe comforting other.
See more therapy options for Riverside, Spokane
What type of Riverside, Spokane mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.
If you are unsure about choosing the right therapist or psychologist, it might be useful to first learn more about therapy types and modalities.
If you are unsure about choosing the right therapist or psychologist, it might be useful to first learn more about therapy types and modalities.
How to find a therapist or counselor in Riverside, Spokane?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.
What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.
How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.