Cognitive Behavioral (CBT) Therapists in Riverside, Spokane, WA

See all therapists in Riverside, Spokane
Photo of Jen Adams, Counselor in Riverside, Spokane, WA
Jen Adams
Counselor, MA, LMHC, MHP
Verified
1 Endorsed
Verified
1 Endorsed
I also use evidence-based therapies to help clients initiate and maintain change, including EMDR, Cognitive Behavioral Therapy, Rational-Emotive Behavioral Therapy, Dialectical Behavioral Therapy, Reality Therapy, and Narrative Therapy.
My mission is to help clients realign and improve their mental, emotional, and physical health by choosing healthy change. With a mix of practical skills and a sense of humor, I help clients explore current concerns while considering past difficulties and negative patterns. I believe the client has the power to change their thoughts and behaviors. My counseling techniques serve to support and guide those changes.
(425) 629-0560
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Riverside
Spokane, WA 99201
& Online
Photo of Tiffany Lee Cannon-Keiser, Counselor in Riverside, Spokane, WA
Tiffany Lee Cannon-Keiser
Counselor, MA, LMHC
Verified
Verified
I have a deep respect for human life and interest in empowering you to face and transcend your pains and sorrows. My primary objective is to provide a safe environment for you to engage authentically so that you may face your life in all reality. It is my firm belief that the therapeutic relationship is the most important change agent and I offer to partner in your personal quest. As such, I employ cognitive -behavioral interventions, utilize motivational interviewing techniques and provide psychoeducation in order to enable you to gain the insight and awareness necessary to transcend in to greater maturity, wisdom and freedom.
(509) 398-9239
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Riverside
Spokane, WA 99201
& Online
Photo of Revisions Counseling Services, Counselor in Riverside, Spokane, WA
Revisions Counseling Services
Counselor, MHP, LMHC, CMHS
Verified
1 Endorsed
Verified
1 Endorsed
I can use three evidence-based practices CBT + ( Cognitive Behavioral Therapy for children), Eye-Movement Desensitization and Reprocessing (EMDR), and Common Elements Treatment Approach ( CBT for adults).
About 1 out of 7 youth in the U.S. have a treatable mental health disorder. If you are a parent who is struggling to support your child or teen, it is not too late to reach out for help. Maybe you have noticed your child being more distant or jumpy. Maybe you have seen a change in how they spend their time, or their grades are slipping. Many families have found it difficult to adjust during the pandemic. Helping children and families get back to or accept their new "normal" is what I'm good at.
(509) 683-7032
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Riverside
Spokane, WA 99201
& Online
Photo of Angela Wright, LPC Intern in Riverside, Spokane, WA
Angela Wright
LPC Intern, MS, LMHCA, QMHP
Verified
Verified
Welcome! I implement a variety of strategies, mostly aligned with the evidenced based, cognitive -behavioral framework. My aim is to help boost your confidence and offer support as you navigate your personal health and wellness challenges.
(503) 868-4932 x9146
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Riverside
Spokane, WA 99201
& Online
Photo of Madison Skibiel, Counselor in Riverside, Spokane, WA
Madison Skibiel
Counselor, MS, LMHCA
Verified
Verified
My work mainly encompasses Cognitive Behavioral Therapy ( CBT ), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Strength-Based Therapy, and Motivational Interviewing.
Welcome! I understand that life can throw various challenges our way, and I take pride in providing a safe space for you to talk, think, laugh, and cry. Do you find yourself frozen in time with racing thoughts that just won't stop? Do you notice that it is hard to find the time and energy to get things done? Are you facing challenges with being more present and engaged in your life and with those around you? Whether you are struggling with anxiety, low self-esteem, or depression, I can help you manage the unhealthy core beliefs and views that are contributing to your struggles and holding you back.
(509) 478-1990
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Riverside
Spokane, WA 99201
& Online
Photo of Rachel Coleman, Clinical Social Work/Therapist in Riverside, Spokane, WA
Rachel Coleman
Clinical Social Work/Therapist, LICSW
Verified
Verified
I have extensive experience working with anxiety, depression, mood disorders, chronic pain, and complex medical issues, using evidence based therapies including Cognitive Behavioral Therapy ( CBT ), Dialect Behavioral Therapy (DBT), and Solutions Focused Therapy.
These days life's challenges can feel overwhelming. Recognizing that we need support can feel daunting. Therapy offers a safe and compassionate environment for you to explore your strengths, learn tools for healing, develop resilience, and gain insight and clarity for moving forward in your life and your realtionships. I practice a strengths-based approach where clients are empowered to build upon their strengths, learn new skills, and achieve their best self.
(509) 550-2260
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Riverside
Spokane, WA 99201
& Online
Photo of Shirlee Clark, Clinical Social Work/Therapist in Riverside, Spokane, WA
Shirlee Clark
Clinical Social Work/Therapist, LMHA
Verified
Verified
Shirlee Clark is a Licensed Mental Health Counselor Associate with experience specializing in behavioral disorders as well as depression and anxiety. Shirlee treats patients of all ages utilizing Person Centered and Cognitive Behavioral Therapy in her approach with clients. Shirlee has extensive experience counseling children, adolescents, families, and groups in both clinical and outpatient settings. In her clinical work, Shirlee is well versed in both traditional therapeutic techniques as well as creative modalities such as play therapy and role play, art therapy, and guided imagery.
(509) 557-7739
Riverside
Spokane, WA 99201
& Online
Photo of Shelley Lunn, Clinical Social Work/Therapist in Riverside, Spokane, WA
Shelley Lunn
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I also am well versed in CBT , motivational interviewing and mindfulness; but ultimately, you take the lead on what will work best for you.
I created Beyond Mountains Counseling with the goal to intentionally give space to each person that comes into my office. My goal is to have everyone I interact with feel seen, heard and on the path they desire after our sessions. You're the expert in your life and I hope I can be someone you trust to walk alongside to help guide you and give you ideas on next steps.
(509) 749-3993
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Riverside
Spokane, WA 99201
& Online
Photo of Kayla Hicks, Counselor in Riverside, Spokane, WA
Kayla Hicks
Counselor, MSW, LMHC
Verified
Verified
I have experience working with Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and EMDR.
I'm passionate about treating the whole person, which starts with good mental health. My practice is designed to encompass your entire journey with compassion, education, and strategies to achieve your optimal wellness goals. Collaboration on your needs and strengths is the goal of treatment to achieve your best outcomes.
(509) 359-1424
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Riverside
Spokane, WA 99202
& Online
Photo of Yolanda Cortez, Counselor in Riverside, Spokane, WA
Yolanda Cortez
Counselor, LMHC, CCTP, CCATP
Verified
1 Endorsed
Verified
1 Endorsed
I utilize a neuroscience-informed CBT approach as well as a somatic informed approach.
Availability as of 02/02/2023: Tuesdays 9am biweekly and 10am weekly, Wednesdays 12pm biweekly and 1pm biweekly. I am a Certified Clinical Anxiety and Trauma Treatment Professional who works with adults 18+. I work with adults who are struggling with worrying about different things, overthinking, having trouble relaxing, and thoughts of the absolute worse happening. I also assist individuals who have been through distressing and/or traumatic events.
(253) 785-6452
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Riverside
Spokane, WA 99201
& Online
Photo of Angel Knoles, Counselor in Riverside, Spokane, WA
Angel Knoles
Counselor, MA, LMHC, NCC
Verified
Verified
I have training and experience in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Motivational Interviewing, and the Gottman Method.
It's hard to find time and space just for you in this busy world, and it is my goal to provide just that. I believe that we are all humans doing our best to navigate this messy and complex life and am passionate about helping people explore their past, present, and future to discover their unique strengths, address barriers, and grow in meaningful and sustainable ways. As a therapist it is important to me to maintain curiosity and a non-judgemental stance while offering acceptance, connection and perspective.
(509) 519-4339
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Riverside
Spokane, WA 99201
& Online
Photo of Aileen Hetrick, Clinical Social Work/Therapist in Riverside, Spokane, WA
Aileen Hetrick
Clinical Social Work/Therapist, LICSW
Verified
Verified
Through an attachment lens, based on Attachment Theory, I use evidence-based therapies including Cognitive Behavioral Therapy ( CBT ), Acceptance & Commitment Therapy, Supportive Therapy, and Motivational Interviewing to support you to set and meet your treatment goals.
Change is rarely easy. We live in a complex, dynamic world that is ever changing, and the stress it brings affects each of us differently. Dealing with anxiety, depressed mood, difficulty sleeping or struggles in work, relationships and activities, no one has to go it alone to find a path towards healthier and happier.
(509) 822-3717
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Riverside
Spokane, WA 99201
& Online
Not accepting new clients
Photo of Patty Ferguson, Clinical Social Work/Therapist in Riverside, Spokane, WA
Patty Ferguson
Clinical Social Work/Therapist, LICSW, MSW
Verified
Verified
I have an interest in counseling for depression and anxiety, and primarily utilize cognitive behavioral therapy and mindfulness techniques.
Seeking therapy is a very vulnerable experience for many, and I strive to offer reassurance, comfort and hope to all of my clients. I have worked with people of all ages and backgrounds as a medical social worker for over 10 years. I am honored to work with people during some of the most challenging, yet meaningful, times of their lives.
(509) 257-3197
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Riverside
Spokane, WA 99201
Not accepting new clients
Photo of Michelle Woodward, Licensed Professional Counselor in Riverside, Spokane, WA
Michelle Woodward
Licensed Professional Counselor, LCPC, LMHC, NCC
Verified
Verified
I utilize CBT and EMDR Therapy.
I help individuals learn to accept themselves and others as they are, manage their emotions, and improve relationships. Acceptance allows for growth. I specialize in helping individuals resolve symptoms of trauma, anxiety, depression, and insomnia. I believe we all have the capacity to heal given the right tools and environment. My work with clients is grounded in mindfulness based, cognitive behavioral theory. Counseling is provided in a private, comfortable, non-judgmental environment. Telehealth sessions are available at this time. Together, we will use your existing strengths to move you toward optimal health.
(509) 519-3089
Riverside
Spokane, WA 99201
& Online
Photo of Erika Rochelle Klossner, Clinical Social Work/Therapist in Riverside, Spokane, WA
Erika Rochelle Klossner
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I use an eclectic mix of psychotherapy practices as well as cognitive behavioral therapy during session.
I work with every person on an individual basis; tailoring your therapy to fit your unique personality. I offer a relaxed and comfortable space where you can feel at ease sharing your thoughts, feelings and experiences, with a touch of humor on the side.
(509) 774-3435
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Riverside
Spokane, WA 99201
& Online
Photo of Natalie Sarria-Wiley, Counselor in Riverside, Spokane, WA
Natalie Sarria-Wiley
Counselor, LMHC, MS
Verified
1 Endorsed
Verified
1 Endorsed
I use CBT , motivational interviewing, positive psychology approaches, art and play therapy, and other modalities dependent on the client's specific needs.
People achieve the most evolution when they feel seen, valued, and heard. This is what I strive to accomplish. My most important work is supporting others in elevating and reaching their full potential. One of my favorite things is seeing people succeed! I love witnessing people gain confidence in themselves, heal from their pain, replace unhelpful thinking patterns, and work toward their personal goals. I strongly believe that all people are capable of growth and change, no matter where they came from, or what they have been through.
(509) 383-8812
Riverside
Spokane, WA 99201
& Online
Not accepting new clients
Photo of Kaitlyn Chapman, Counselor in Riverside, Spokane, WA
Kaitlyn Chapman
Counselor, MS, LMHC, NCC
Verified
Verified
I utilize a variety of approaches and techniques including mindfulness, expressive art, cognitive behavioral, and/or attachment-based theories in working with you to best meet your personal goals.
My counseling approach is holistic, creating a foundation of unconditional positive regard, resilience and empowerment. I believe counseling can offer a sense of safety and warmth that allows for personal growth to unveil, fostering positive changes in all aspects of life. This can be particularly powerful during times of suffering and adversity that can affect us all. The therapeautic journey, while challenging, may offer time to heal, promoting wellness in the mind and the body.
(509) 822-5602
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Riverside
Spokane, WA 99201
Not accepting new clients
Not accepting new clients
Photo of Prism Perspectives Mental Health, Counselor in Riverside, Spokane, WA
Prism Perspectives Mental Health
Counselor, MA, LMHCA
Verified
Verified
Through a blend of Cognitive Behavioral Therapy, Mindfulness, and Strength-Based Therapy I will work with you to tune into yourself, recognize your unhelpful coping mechanism, and discover self-compassionate ways of living.
A prism is a shape with a refracting surface that separates white light into a spectrum of colors. I believe that an individual's perspective is their reality, and therapy is about understanding all the colors that make up you as a human being, and accepting yourself! I enjoy working with adults experiencing identity issues, those coping with neurodivergence, as well as mood disorders like anxiety and depression. Additionally, I love to work with clients on relational issues, whether individually, with couples, or with families; among many other things. Let’s get to know each other and create a plan to improve your way of living!
(509) 394-4119 x9087
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Riverside
Spokane, WA 99201
Not accepting new clients
Photo of Grant Cooper, Counselor in Riverside, Spokane, WA
Grant Cooper
Counselor, MA, LMHCA, PLLC
Verified
Verified
My approach is person-centered, CBT /DBT, mindfulness and motivation interviewing.
I help people (men, women, LGBTQ+, 17-55 years of age) navigate anxiety, PTSD, trauma, ADHD, deinstitutionalization, or experiencing barriers and feeling stuck. I believe that mental health is a continuum where we can all exist anywhere at any time within it.
(509) 790-6475
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Riverside
Spokane, WA 99201
& Online
Photo of Jessica Campbell, Counselor in Riverside, Spokane, WA
Jessica Campbell
Counselor, LMHC, IATP, QEEG-D
Verified
Verified
I work with an eclectic approach to therapy. By forming a strong, therapeutic alliance the client and counselor embark on a journey toward shared treatment goals. My theoretical approach to counseling enlists pieces of cognitive behavioral therapy, mindfulness, and interpersonal psychotherapy. With evidence-based treatment practices, the client can learn new methods of coping with mental health distress. One main area of focus is the treatment of trauma. Too often, clients have attended counseling with no relief of symptoms and have revealed that the trauma they experienced was unaddressed. As a Certified Trauma Specialist, I am passionate about helping clients heal from traumatic experiences.
(509) 822-2376
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Riverside
Spokane, WA 99201
& Online

See more therapy options for Riverside, Spokane

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.