Sexual Abuse Therapists in Spokane Valley, WA

My goal is to help the people I work with move towards what is meaningful in life amidst a history of trauma and hardship. We do this by collaborating to form personalized treatment plans that are tailored for your unique goals and circumstances.

Are you concerned with a personal issue, overwhelmed by stress or worries, burdened by depression or anxiety? Are you trying to deal with a traumatic event in your life, past sexual abuse or emotional abuse? Are you struggling with family or relationship conflicts? Everyone encounters situations when one feels lost, unable to cope, or needs support and guidance. If you're looking for relief from pain; compassionate, nonjudgmental support and guidance; hope for improvement; and lasting change, counseling can help! Research shows that therapy can lead to increased happiness, productive coping mechanisms, fulfilling relationships and improved physical health.

Whether you are a parent dealing with child who is acting out or an individual suffering from depression or anxiety I believe I can partner with you to find answers. I work closely with with children, adolescents and families to help them figure out how to lead happy healthier lives. Life is hard and sometimes you just need someone there to come along side you and help you get back on your feet. I believe in a person centered approach to counseling that is focused and driven by the individual needs of each client.

People come to Sardonyx Counseling, Pllc because some are experiencing feeling anger, sad, or nervous; unexpected mood swings and a loss of control. Undergoing a big change; feeling isolated or alone; having distressing thoughts; strained relationships; restlessness, sleep problems and concerns about their own mental health. Some individuals want to increase their functioning within the community, home, family and peer relationships, occupation or school settings. We enjoy assisting individuals with their recovery process. Other individuals seek therapy due to being impacted by the legal system and wish to change their behaviors.

I have over 43 years practice experience in a variety of settings with all ages- individuals, couples, kids, teens. I live in Olympia area but am doing "virtual video" and phone sessions with clients who are experiencing stress, anxiety, and depression and can benefit from a safe, respectful listener and counselor. We can work together in a Coaching Model or a Client-Centered Talk Therapy Model. We may process using: EMDR, Hypnotherapeutic Techniques, Calming Strategies, Homework, Journaling, Education depending on your needs. Sliding scale currently. Will have insurance availability & in-person January in thru Lifestance.

There are times in life where people feel stuck. There are many reasons for these situations. For adolescents, it can be mainly attempting to establish identity or a voice and the resulting anxiety from trying to navigate their world. For older teens, some are left with the confusion and fear of how to transition to adulthood and the question of failing. For adults, of course, we are supposed to have it all figured out. The truth is people may not be living true to their values or believe the mistakes made are too great to overcome. Maybe there was an anxiety or trauma so great it governs the choices made; Even from caregivers.

I enjoy working with clients who want to make positive change in their life, whether they have current goals or not, or are unsure where to start. Clients present at different stages, so as long as a client has a desire to work toward something positive and engage in the therapy process, I enjoy being a part of their journey. We can figure out what you want/need, set goals, and use various treatment approaches to reach these goals.

If you feel fearful of who to share your struggles with - you are not alone in that fear. This is common, and unfortunately a barrier for many to take the first step and receive healing. I want to create a safe space for you, to share your story. I will help you identify the source of your pain, if that is not clear, and walk through the healing journey with you. There is always hope, and many directions to take to get healing and freedom. I've received much healing, through counseling and want to see others receive the same.

My ideal client is a person who wants to work as a team to achieve the therapeutic goals we have set together.

With unconditional acceptance and positive regard, I welcome my clients into a judgement-free and safe space. Whether you're dealing with anger, anxiety, a death, depression, discrimination, life stressors, parenting challenges, relationship problems, or trauma, hope and healing is possible and within reach.

I am an LGBTQIA+ Affirming, Certified Trauma Professional, with an emphasis on gender identity, inclusion and equity. I graduated from the University of Southern California School of Social Work with an emphasis in Children, Youth & Families. In addition, I have a 20 year background as a nurse and sub-specialize in chronic illness and chronic pain. I am looking forward to supporting and guiding you on your journey to meeting your goals. Let us work together to build you up and take back the power you desire to start loving yourself. When you love yourself, you can teach others how to love you!

Since the pandemic started, we have had to stay at home, work from home, have our children at home, and make decisions for ourselves and our families regarding the safety of being vaccinated. The emotional struggles we face have become overwhelming. Those who are in unsafe situations have felt increasingly unsafe. We have seen our friends and neighbors struggling with racial injustice. I understand how frightening and hopeless things can seem. My goal is to create a safe place for my clients to share their pain, feel heard and validated, and be able to learn healthy coping skills to manage their challenges.

Stepping into your journey of healing takes courage. Whether your goal is to build stronger connection in relationships, achieve greater self awareness, heal past wounds, or simply to feel better about yourself, I can help you on your path. Counseling involves self-discovery. I provide a safe space to confront barriers impacting your progress, helping you create a life you can thrive in instead of escape from. Whether you’re struggling with depression, anxiety, trauma, substance use, relational issues, or the stressors of life changes, I will help you see your strengths, face your fears, and recognize your own unlimited potential.

We all deal with life's challenges in different ways. The counseling relationship is a place of respect, acceptance, and compassion. I have experience working with autism, trauma, depression, anorexia, bulimia, bariatric surgery patients and chronic mental health issues. I work with children, teens, adults, couples and families.

I have spent 15 years helping people move from what I call "Surviving to Thriving". I can help you, your relationship, or your family move there also. This process; dealing with the fears, the feelings of helplessness and hopelessness, the anger as we sometimes are forced into life changes we have no control over can, quite simply, overwhelm us. A deeply caring therapist, with the knowledge, experience, patience, and courage to help us along our life's path can be extraordinarily helpful.

At Family Essentials Counseling we have the right counselor for you. Check out our website for a detailed information on providers available - FamilyEssentialsCounseling.com including Tele Mental Health for those who struggle to attend counseling in person and areas outside of Spokane.

Annie works with individuals struggling with depression, self-harm, anxiety, PTSD, emotional regulation, trauma, grief, feeling stuck in life, abandonment, low self-worth, and spiritual distress. She is also skilled in working with individuals, couples, or families where there is a history of childhood abuse or attachment injuries that are impacting their current relationships. Annie works with couples to reduce conflict and increase relationship bonds. Annie bases family counseling on helping families develop healthy boundaries, reduce stress and conflict, increase empathy, and improve interactions between family members.