Anxiety Therapists in Spokane Valley, WA
I have years of experience with grief and loss, depression and anxiety, neurodivergence, and the queer community.
Katie Wilson, LCPC received her master’s degree in counseling psychology from Gonzaga University in 2003. She has worked as a clinician for over 20 years. Katie also has experience in education and spent several years teaching Psychology at a local college. Katie believes that assisting clients manage their mental health is only part of the treatment process. She believes in helping her clients reach their full potential. Katie is completing a PhD in adult education and with a research emphasis on attachment and posttraumatic growth.
I have years of experience with grief and loss, depression and anxiety, neurodivergence, and the queer community.
Katie Wilson, LCPC received her master’s degree in counseling psychology from Gonzaga University in 2003. She has worked as a clinician for over 20 years. Katie also has experience in education and spent several years teaching Psychology at a local college. Katie believes that assisting clients manage their mental health is only part of the treatment process. She believes in helping her clients reach their full potential. Katie is completing a PhD in adult education and with a research emphasis on attachment and posttraumatic growth.
I am a licensed mental health counselor and have been practicing for the last 14 years. I received my Bachelor of Arts and Master of Science degrees from Eastern Washington University in 2011 and 2014 and am a nationally board-certified counselor. Currently, I am a PhD candidate and expect to graduate with a doctorate in leadership in 2026. I have worked in pediatrics, co-occurring mental health and chemical dependency programs, and private practice, and community mental health. I am the author of A Little Grieving: A Guide to Guiding Kids Grieving a Death and specializes in grief and loss, complex trauma, and depression.
I am a licensed mental health counselor and have been practicing for the last 14 years. I received my Bachelor of Arts and Master of Science degrees from Eastern Washington University in 2011 and 2014 and am a nationally board-certified counselor. Currently, I am a PhD candidate and expect to graduate with a doctorate in leadership in 2026. I have worked in pediatrics, co-occurring mental health and chemical dependency programs, and private practice, and community mental health. I am the author of A Little Grieving: A Guide to Guiding Kids Grieving a Death and specializes in grief and loss, complex trauma, and depression.
I work with adults and couples from all walks of life and specialize in treating childhood sexual abuse, sex-addiction, PTSD, ADHD, Anxiety, and family issues.
My goal is to help the people I work with move towards what is meaningful in life amidst a history of trauma and hardship.
I work with adults and couples from all walks of life and specialize in treating childhood sexual abuse, sex-addiction, PTSD, ADHD, Anxiety, and family issues.
My goal is to help the people I work with move towards what is meaningful in life amidst a history of trauma and hardship.
Renewed Hope - Karina Anderson
Clinical Social Work/Therapist, MSW, LICSW, SUDPT, EMDR, CSAT-C
Spokane Valley, WA 99212
Whether you're dealing with trauma, anger, anxiety, death, loss, depression, discrimination, life stressors, parenting challenges, or relationship problems, hope and healing is within reach.
While my specialty is trauma, I work with my clients on various life challenges. I utilize a multitude of methodologies and continue my education in the latest therapies. I find laughter and an easy-going atmosphere equally crucial to dealing with the deep emotions sometimes covered in our sessions.
Whether you're dealing with trauma, anger, anxiety, death, loss, depression, discrimination, life stressors, parenting challenges, or relationship problems, hope and healing is within reach.
While my specialty is trauma, I work with my clients on various life challenges. I utilize a multitude of methodologies and continue my education in the latest therapies. I find laughter and an easy-going atmosphere equally crucial to dealing with the deep emotions sometimes covered in our sessions.
Family Essentials Counseling - Valley
Counselor, PhD, MA, LMHC, LICSW, LMFT
2 Endorsed
Spokane Valley, WA 99212
At Family Essentials Counseling we have the right counselor for you. Check out our website for a detailed information on providers available - FamilyEssentialsCounseling.com
At Family Essentials Counseling we have the right counselor for you. Check out our website for a detailed information on providers available - FamilyEssentialsCounseling.com
Calming the Chaos Counseling, PLLC
Clinical Social Work/Therapist, LICSW, CMHS
4 Endorsed
Spokane Valley, WA 99016
Are you or a loved one struggling with anxiety, depression, and life stressors?
I enjoy helping clients work towards their goals. I thrive when using CBT to challenge negative cognitions and DBT to increase distress tolerance. My favorite modality to use is EMDR, I have witnessed its validity with clients who've struggled with depression, negative self concept, anxiety and trauma.
Are you or a loved one struggling with anxiety, depression, and life stressors?
I enjoy helping clients work towards their goals. I thrive when using CBT to challenge negative cognitions and DBT to increase distress tolerance. My favorite modality to use is EMDR, I have witnessed its validity with clients who've struggled with depression, negative self concept, anxiety and trauma.
Are you carrying the weight of past trauma, navigating relationship shifts, or simply longing to feel more grounded and connected? Many have felt overlooked or misunderstood in traditional therapy spaces—especially those who are LGBTQ+, BIPOC, neurodivergent, or living at the intersections of multiple identities.
Are you carrying the weight of past trauma, navigating relationship shifts, or simply longing to feel more grounded and connected? Many have felt overlooked or misunderstood in traditional therapy spaces—especially those who are LGBTQ+, BIPOC, neurodivergent, or living at the intersections of multiple identities.
I work with individuals who are experiencing anxiety, depression, trauma, and life transitions.
I am trained and have experience working with a wide range of models and issues, some of which include CBT, DBT ACT, trauma-informed care, psychodynamic, psychedelic-assisted therapy, and more. In-person, walk-and-talk therapy, and telehealth is available. I am committed to offering evidence-based practices that are effective in helping you.
I work with individuals who are experiencing anxiety, depression, trauma, and life transitions.
I am trained and have experience working with a wide range of models and issues, some of which include CBT, DBT ACT, trauma-informed care, psychodynamic, psychedelic-assisted therapy, and more. In-person, walk-and-talk therapy, and telehealth is available. I am committed to offering evidence-based practices that are effective in helping you.
Welcome to my practice! I provide counseling for individual adults and couples experiencing challenges such as depression, anxiety, decision-making skills, adjustment, intimacy, abuse, coping with medical conditions, and post-traumatic stress. I have an extensive background as a Registered Nurse (critical care) & 25+ years of experience counseling couples and individuals. I enjoy helping people navigate challenging periods of their lives by helping them 1) recognize barriers to a healthy and encouraging life experience, and 2) identify skills, tools, and resources needed to achieve a healthy & encouraging life experience.
Welcome to my practice! I provide counseling for individual adults and couples experiencing challenges such as depression, anxiety, decision-making skills, adjustment, intimacy, abuse, coping with medical conditions, and post-traumatic stress. I have an extensive background as a Registered Nurse (critical care) & 25+ years of experience counseling couples and individuals. I enjoy helping people navigate challenging periods of their lives by helping them 1) recognize barriers to a healthy and encouraging life experience, and 2) identify skills, tools, and resources needed to achieve a healthy & encouraging life experience.
My name is Erandy, and I work with individuals navigating anxiety, depression, emotional regulation, and addiction.
My approach is collaborative and client-centered. I believe you are the expert in your own life. Together, we’ll explore what’s working, what’s not, and how to move toward meaningful change. I use Dialectical Behavior Therapy (DBT) as a foundation, and I like to get creative in how we apply those skills so they truly fit your life and goals.
My name is Erandy, and I work with individuals navigating anxiety, depression, emotional regulation, and addiction.
My approach is collaborative and client-centered. I believe you are the expert in your own life. Together, we’ll explore what’s working, what’s not, and how to move toward meaningful change. I use Dialectical Behavior Therapy (DBT) as a foundation, and I like to get creative in how we apply those skills so they truly fit your life and goals.
I practice mental health counseling by prioritizing the clinical relationship between myself and my client. Counseling is hard, so it's important to me that you feel I'm on your team, that we can delve into challenging subject matter together in a way which feels safe to you.
I practice mental health counseling by prioritizing the clinical relationship between myself and my client. Counseling is hard, so it's important to me that you feel I'm on your team, that we can delve into challenging subject matter together in a way which feels safe to you.
Despite our efforts to be present in our daily life, remnants of our past and stress in our day to day can keep us from being fully able to do so. I will work collaboratively with you, valuing your life experiences and input, to achieve a life with an increased sense of satisfaction. I approach therapy from a holistic, integrative, and humanistic perspective seeking to honor each individual story for its uniqueness. My practice specializes in counseling for adults of all backgrounds seeking relief from past trauma or other life altering experiences, as well as a range of other emotional and relational concerns. Licensed in WA, ID,CO
Despite our efforts to be present in our daily life, remnants of our past and stress in our day to day can keep us from being fully able to do so. I will work collaboratively with you, valuing your life experiences and input, to achieve a life with an increased sense of satisfaction. I approach therapy from a holistic, integrative, and humanistic perspective seeking to honor each individual story for its uniqueness. My practice specializes in counseling for adults of all backgrounds seeking relief from past trauma or other life altering experiences, as well as a range of other emotional and relational concerns. Licensed in WA, ID,CO
Are you motivated and ready to level up your life? As an integrative therapist, I believe that your mental and emotional health is just as important as your physical health. I bring together behavioral health services, wellness practices and therapeutic interventions designed to support the whole person. Whether you are navigating stress, healing from past trauma or desire to achieve a greater life balance, I am here to support you on your journey.
Are you motivated and ready to level up your life? As an integrative therapist, I believe that your mental and emotional health is just as important as your physical health. I bring together behavioral health services, wellness practices and therapeutic interventions designed to support the whole person. Whether you are navigating stress, healing from past trauma or desire to achieve a greater life balance, I am here to support you on your journey.
My work includes helping people manage anxiety, depression, grief and loss, relationship concerns, and life transitions.
My approach to therapy is collaborative. I believe that therapy works best when we work together as a team. I strive to create a safe, supportive environment where you can share your story openly and feel heard without judgment. From there, we can explore practical tools and strategies that help you make meaningful and healthy changes in your life.
My work includes helping people manage anxiety, depression, grief and loss, relationship concerns, and life transitions.
My approach to therapy is collaborative. I believe that therapy works best when we work together as a team. I strive to create a safe, supportive environment where you can share your story openly and feel heard without judgment. From there, we can explore practical tools and strategies that help you make meaningful and healthy changes in your life.
Whether you struggle with depression or anxiety, have experienced abuse or other traumas, want help navigating your relationship, have difficulties with family dynamics or parenting, or just need a sounding board and safe place to manage other life difficulties or transitions...
My initial goal is to build a trusting rapport with you and offer a safe and comfortable environment, which fosters empathy, understanding, and acceptance. Through doing so, I know that we can find healthy ways for you to overcome and grow through life's challenging moments.
Whether you struggle with depression or anxiety, have experienced abuse or other traumas, want help navigating your relationship, have difficulties with family dynamics or parenting, or just need a sounding board and safe place to manage other life difficulties or transitions...
My initial goal is to build a trusting rapport with you and offer a safe and comfortable environment, which fosters empathy, understanding, and acceptance. Through doing so, I know that we can find healthy ways for you to overcome and grow through life's challenging moments.
Life's challenges can feel overwhelming, and having the right support can make all the difference. If you're searching for a therapist who can provide both a safe space for exploration and a gentle push toward new perspectives, you’ve come to the right place.
Life's challenges can feel overwhelming, and having the right support can make all the difference. If you're searching for a therapist who can provide both a safe space for exploration and a gentle push toward new perspectives, you’ve come to the right place.
I know what it feels like when something you've longed for and anticipated like growing your family or having a meaningful career suddenly creates panic and uncertainty.
It is my joy to serve a variety of populations. I primarily work with women in the perinatal stage, which means that they are trying to get pregnant, are pregnant, are postpartum, experienced miscarriage/s or lost a child. My focus is to support them in navigating the unique changes happening in their body that impact their mood, focus, sense of safety and relationships. I also have expertise in supporting social service workers experiencing burnout, secondary trauma, compassion fatigue and other workplace stressors. I help them navigate challenging workplace dynamics and teach skills that foster a sense of balance in their life.
I know what it feels like when something you've longed for and anticipated like growing your family or having a meaningful career suddenly creates panic and uncertainty.
It is my joy to serve a variety of populations. I primarily work with women in the perinatal stage, which means that they are trying to get pregnant, are pregnant, are postpartum, experienced miscarriage/s or lost a child. My focus is to support them in navigating the unique changes happening in their body that impact their mood, focus, sense of safety and relationships. I also have expertise in supporting social service workers experiencing burnout, secondary trauma, compassion fatigue and other workplace stressors. I help them navigate challenging workplace dynamics and teach skills that foster a sense of balance in their life.
Hi, my name is Jamie Clark and I am a Licensed Mental Health Counselor (LMHC) and a Substance Use Disorder Professional (SUDP) in Washington and a Licensed Professional Counselor (LPC) in Idaho. Whether you need short-term or long-term services, while understanding that we all struggle at times, I am here to walk alongside you as you navigate feeling better, mentally. As an eclectic Therapist, I utilize a variety of theoretical approaches and modalities, including CBT, CPT, Person-Centered, and DBT.
Hi, my name is Jamie Clark and I am a Licensed Mental Health Counselor (LMHC) and a Substance Use Disorder Professional (SUDP) in Washington and a Licensed Professional Counselor (LPC) in Idaho. Whether you need short-term or long-term services, while understanding that we all struggle at times, I am here to walk alongside you as you navigate feeling better, mentally. As an eclectic Therapist, I utilize a variety of theoretical approaches and modalities, including CBT, CPT, Person-Centered, and DBT.
I can help you navigate stress, anxiety, relationship conflict, and difficult life transitions.
I believe growth happens through connection, validation, and honest exploration. You don't have to do this alone. I offer a safe, nonjudgmental environment to create meaningful change from the inside out. My approach is down-to-earth and practical, integrating compassion-focused values with evidence-based practice that translates to daily life. I balance empathy and directness to help clients feel heard and respected. My role is to offer an honest mirror that allows a client to exercise their freedom and autonomy in pursuing what matters most to them.
I can help you navigate stress, anxiety, relationship conflict, and difficult life transitions.
I believe growth happens through connection, validation, and honest exploration. You don't have to do this alone. I offer a safe, nonjudgmental environment to create meaningful change from the inside out. My approach is down-to-earth and practical, integrating compassion-focused values with evidence-based practice that translates to daily life. I balance empathy and directness to help clients feel heard and respected. My role is to offer an honest mirror that allows a client to exercise their freedom and autonomy in pursuing what matters most to them.
I am accepting new patients. My name is Bradley Kubat and I specialize in helping heal from trauma, whether that be from childhood, adolescent, or adult trauma. I am an army combat veteran which has given me a deep understanding of the active military and veteran experience. I have vast experience in multiple areas of life that can be utilized to help others. The ideal client would come to therapy to heal, move forward and grow to their full potential. I am primarily working with first responders, police/fire/paramedic/EMTs/veterans.
I am accepting new patients. My name is Bradley Kubat and I specialize in helping heal from trauma, whether that be from childhood, adolescent, or adult trauma. I am an army combat veteran which has given me a deep understanding of the active military and veteran experience. I have vast experience in multiple areas of life that can be utilized to help others. The ideal client would come to therapy to heal, move forward and grow to their full potential. I am primarily working with first responders, police/fire/paramedic/EMTs/veterans.
See more therapy options for Spokane Valley
Nearby Anxiety Therapists Searches for Spokane Valley
- Airway Heights
- Chattaroy
- City of Spokane Valley
- Colbert
- Greenacres
- Liberty Lake
- Mead
- Millwood
- Nine Mile Falls
- Otis Orchards
- Spokane
- Veradale
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.