Anger Management Therapists in Spokane Valley, WA

I work with individuals, couples & families in both private and TeleMental (Video/Internet Counseling); helping individuals/families overcome and cope with grief/loss due to death, job loss or divorce. I help individuals process anxiety, depression, trauma, sexual abuse, eating and learning disorders, self harming behaviors, anger management , OCD, and ADD/ADHD. I specialize in helping individuals, couples and families to create healthy, functional relationships and lives though a variety of therapies. I am trained in EMDR to process trauma with children, adolescents and adults

I have spent 15 years helping people move from what I call "Surviving to Thriving". I can help you, your relationship, or your family move there also. This process; dealing with the fears, the feelings of helplessness and hopelessness, the anger as we sometimes are forced into life changes we have no control over can, quite simply, overwhelm us. A deeply caring therapist, with the knowledge, experience, patience, and courage to help us along our life's path can be extraordinarily helpful.

With unconditional acceptance and positive regard, I welcome my clients into a judgement-free and safe space. Whether you're dealing with anger , anxiety, a death, depression, discrimination, life stressors, parenting challenges, relationship problems, or trauma, hope and healing is possible and within reach.

Sometimes, life can be stressful, and we don't always know how to handle it. Many of us have also encountered past hardships or traumatic events that feel impossible to move on from. If that is something you relate with, I can help. Using a client-centered approach, I provide a place where you can share about your struggles and learn coping skills in order to overcome the stress you might be facing. If you are having relationship problems, dealing with anger , feeling anxious, depressed, or having a difficult time managing past trauma, I want to provide a non-judgmental and safe space where you can process through your experience.

We are currently accepting new clients. I work with clients coping with self-esteem issues, depression, anxiety, post-traumatic stress disorder, anger issues, as well as other major mental health issues. I am eclectic in my approach, utilizing both directive and non-directive counseling techniques to best fit your needs. I am very active in session, as I believe the therapist and client are in essence working as a collaborative team. I am here to help you in the realization that each person has the ability and skills necessary to achieve personal growth in their lives.

I treat adolescents and adults. My most common method of treatment is cognitive behavioral therapy. I provide assistance to those struggling with anxiety, depression, anger , sadness or grief, adjustment issues, relationship issues, problem-solving skills, and life skills. I also specialize in parent/child attachment and sports psychology. Please contact me by voicemail or text at 509.385.0292. You can also reach me by email at juliann.haffey@gmail.com

Reaching out for help when you're struggling is one of the bravest things you can do, and the first step in finding true healing. Life is full of surprises which can sometimes seem impossible to overcome. However, with proper guidance and some hard work, the road ahead can look much brighter. I offer a nonjudgmental space where you can feel safe and comfortable sharing your story. I would be honored to partner with you to help you reach your goals through an individualized treatment plan and growth process. My goals are always to help you believe in yourself and move toward becoming the best version of yourself.

Are you concerned with a personal issue, overwhelmed by stress or worries, burdened by depression or anxiety? Are you trying to deal with a traumatic event in your life, past sexual abuse or emotional abuse? Are you struggling with family or relationship conflicts? Everyone encounters situations when one feels lost, unable to cope, or needs support and guidance. If you're looking for relief from pain; compassionate, nonjudgmental support and guidance; hope for improvement; and lasting change, counseling can help! Research shows that therapy can lead to increased happiness, productive coping mechanisms, fulfilling relationships and improved physical health.

People come to Sardonyx Counseling, Pllc because some are experiencing feeling anger , sad, or nervous; unexpected mood swings and a loss of control. Undergoing a big change; feeling isolated or alone; having distressing thoughts; strained relationships; restlessness, sleep problems and concerns about their own mental health. Some individuals want to increase their functioning within the community, home, family and peer relationships, occupation or school settings. We enjoy assisting individuals with their recovery process. Other individuals seek therapy due to being impacted by the legal system and wish to change their behaviors.

I provide therapy not only because I strive to support others, but because I believe therapy works. I admire the vulnerability and strength that go into the healing process. I know you have within you what it takes to heal, but that doesn't mean you have to do it alone. Through therapy, I hope you feel renewed, motivated, confident, and safe enough in your thoughts and body to fully engage in life. My clients are seeking out therapy for relief from their trauma, eating disorders, anxiety, depression, and/or anger .

Therapy should help you find answers to questions and experience strength, confidence and the life you wish to live. 30 years of experience has allowed me to work effectively with many different individuals; couples, parents, college students, families and groups. I have extensive training in EMDR for trauma, addictions, couples and family therapy. My role as your therapist is to support, direct, encourage, and challenge you in gaining clarity, understanding, insight, courage, and peace of mind.

At Family Essentials Counseling we have the right counselor for you. Check out our website for a detailed information on providers available - FamilyEssentialsCounseling.com including Tele Mental Health for those who struggle to attend counseling in person and areas outside of Spokane.

I enjoy working with clients who want to make positive change in their life, whether they have current goals or not, or are unsure where to start. Clients present at different stages, so as long as a client has a desire to work toward something positive and engage in the therapy process, I enjoy being a part of their journey. We can figure out what you want/need, set goals, and use various treatment approaches to reach these goals.

We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.

My ideal client is a person who wants to work as a team to achieve the therapeutic goals we have set together.

I have spent the better part of the last 20 years working with individuals and families to improve mental, physical, spiritual, and emotional health. My belief in peoples potential for greatness has stretched from elementary schools to universities, homes to hospitals, and places of worship to detention facilities.

This world is big and can be difficult to navigate alone. Working on finding your life balance between work, family, and recreation can be difficult without the right tools. Are you noticing patterns and cycles that are no longer working, but don’t know how to change them? I am here to help you face your fears. I strive to empower my clients face barriers keeping them from walking their authentic path, while tackling pain and frustration through coping skills and self-care. Through identifying patterns and creating a safe place without judgement, we can explore your internal self to help you find the courage to take back your life.