Coordinated Care Therapists in Spanaway, WA
I am a dedicated mental health and wellness professional with over 20 years of experience helping individuals, couples, and families navigate life’s unique challenges. My journey began in the Air Force, where I developed a strong commitment to service and began expanding my skills in client-centered care.
I am a dedicated mental health and wellness professional with over 20 years of experience helping individuals, couples, and families navigate life’s unique challenges. My journey began in the Air Force, where I developed a strong commitment to service and began expanding my skills in client-centered care.
Overwhelmed by Stress or Trauma? Let's Build a Way Forward Together.Are you feeling mentally bogged down by severe stress, anxiety, or the heavy weight of trauma and PTSD? Ideal clients: veterans, senior NCOs & leaders facing transition or burnout. They seek privacy away from base bureaucracy. We help via expert telehealth, cutting red tape. In-network: Premera, Regence. Out-of-network: Tricare West, US Family Health Plan (superbills provided for fast reimbursement). Move forward with mission-focused care.
Overwhelmed by Stress or Trauma? Let's Build a Way Forward Together.Are you feeling mentally bogged down by severe stress, anxiety, or the heavy weight of trauma and PTSD? Ideal clients: veterans, senior NCOs & leaders facing transition or burnout. They seek privacy away from base bureaucracy. We help via expert telehealth, cutting red tape. In-network: Premera, Regence. Out-of-network: Tricare West, US Family Health Plan (superbills provided for fast reimbursement). Move forward with mission-focused care.
I am a State Approved Credentialed Clinical Addictions Specialist working with individuals who struggle with substance use or co-occuring disorders. I use a strengths-based approach and believe that everyone has the tools to solve their own problems, and that each person is the expert of their own life. I specialize in court and professional board related services and offer discreet assessment, treatment, and recovery support for healthcare professionals struggling with substance use and emotional wellness issues.
I am a State Approved Credentialed Clinical Addictions Specialist working with individuals who struggle with substance use or co-occuring disorders. I use a strengths-based approach and believe that everyone has the tools to solve their own problems, and that each person is the expert of their own life. I specialize in court and professional board related services and offer discreet assessment, treatment, and recovery support for healthcare professionals struggling with substance use and emotional wellness issues.
You may be seeking therapy because you feel emotionally drained, stuck, or unsure how to manage emotions, relationships, or life transitions. You might be navigating ADHD, trauma, anxiety, depression, or conflict within your family or partnerships and are looking for a supportive space to feel understood and gain practical tools for change. Therapy can offer clarity, emotional relief, and guidance as you work toward greater balance and well-being. I provide compassionate, evidence-based therapy for individuals, couples, and families across the lifespan, including children, teens, adults, and older adults.
You may be seeking therapy because you feel emotionally drained, stuck, or unsure how to manage emotions, relationships, or life transitions. You might be navigating ADHD, trauma, anxiety, depression, or conflict within your family or partnerships and are looking for a supportive space to feel understood and gain practical tools for change. Therapy can offer clarity, emotional relief, and guidance as you work toward greater balance and well-being. I provide compassionate, evidence-based therapy for individuals, couples, and families across the lifespan, including children, teens, adults, and older adults.
Taking the first step toward therapy can feel overwhelming, especially when life has become difficult. Whether you're struggling with anxiety, depression, ADHD, grief, stress, self-esteem, anger, or life transitions, you don't have to face it alone. I provide a compassionate, nonjudgmental space where you can feel heard, supported, and empowered to create meaningful change.
My clinical experience includes working with veterans, active-duty service members, and adults navigating anxiety, social anxiety, depression, ADHD, grief, stress, anger management, self-esteem, coping skills, and spirituality.
Taking the first step toward therapy can feel overwhelming, especially when life has become difficult. Whether you're struggling with anxiety, depression, ADHD, grief, stress, self-esteem, anger, or life transitions, you don't have to face it alone. I provide a compassionate, nonjudgmental space where you can feel heard, supported, and empowered to create meaningful change.
My clinical experience includes working with veterans, active-duty service members, and adults navigating anxiety, social anxiety, depression, ADHD, grief, stress, anger management, self-esteem, coping skills, and spirituality.
Hi, I am Heidi Alt. I provide individual, couples, and family therapy for those who carry emotional weight quietly while appearing calm on the outside, often navigating cultural transitions, intergenerational trauma, blended family dynamics, and complex emotional challenges. Many clients balance cultural expectations, relationship strain, parenting stress, or past experiences that are hard to express. As a Vietnamese American woman of faith, I bring personal insight and cultural understanding, and my training in psychology, pharmacy, anthropology, and hospitality allows me to approach healing from a multidisciplinary perspective.
Hi, I am Heidi Alt. I provide individual, couples, and family therapy for those who carry emotional weight quietly while appearing calm on the outside, often navigating cultural transitions, intergenerational trauma, blended family dynamics, and complex emotional challenges. Many clients balance cultural expectations, relationship strain, parenting stress, or past experiences that are hard to express. As a Vietnamese American woman of faith, I bring personal insight and cultural understanding, and my training in psychology, pharmacy, anthropology, and hospitality allows me to approach healing from a multidisciplinary perspective.
Accepting New Patients In Person and Telehealth offering evening and weekend sessions to meet the needs of working professional. Roger is enthusiastic about implementing creative techniques to help clients achieve their goals, make meaning, improve their relationships, find empowerment, and engage in self-understanding and discovery. Roger’s theoretical approach to clients is person-centered and humanistic, paired with eclectic interventions including dialectical behavioral therapy, motivational interviewing, relational-cultural therapy, cognitive behavioral therapy, solution-focused therapy, mindfulness, and existential techniques.
Accepting New Patients In Person and Telehealth offering evening and weekend sessions to meet the needs of working professional. Roger is enthusiastic about implementing creative techniques to help clients achieve their goals, make meaning, improve their relationships, find empowerment, and engage in self-understanding and discovery. Roger’s theoretical approach to clients is person-centered and humanistic, paired with eclectic interventions including dialectical behavioral therapy, motivational interviewing, relational-cultural therapy, cognitive behavioral therapy, solution-focused therapy, mindfulness, and existential techniques.
Well, hello there! My name is Yvette. I am happy you are here and taking the first big step in your therapeutic journey. Life comes with challenges, whether it be with yourself, your children, your spouse, friends or work. If you are seeking a therapist that is empathetic, trauma-informed, values cultural humility and is passionate about helping others; then look no further! I am the owner of Thriving Together Counseling, PLLC and specialize in working with individuals that have experienced parenting challenges, substance misuse, domestic violence, child abuse/neglect, life changes and more. I also offer sessions in Spanish!
Well, hello there! My name is Yvette. I am happy you are here and taking the first big step in your therapeutic journey. Life comes with challenges, whether it be with yourself, your children, your spouse, friends or work. If you are seeking a therapist that is empathetic, trauma-informed, values cultural humility and is passionate about helping others; then look no further! I am the owner of Thriving Together Counseling, PLLC and specialize in working with individuals that have experienced parenting challenges, substance misuse, domestic violence, child abuse/neglect, life changes and more. I also offer sessions in Spanish!
I enjoy working with couples, families and individuals. As a therapist, I look to identify your strengths and utilize those to find solutions to the specific problems you are experiencing. Some of the ways we will accomplish this are by looking at the various ways that thoughts and emotions may be driving your behaviors. I also like to explore the context of your life and situations that may be contributing to the problem in ways you may not have recognized. We'll use the insights, information, and strengths to help you transition more into your solutions.
I enjoy working with couples, families and individuals. As a therapist, I look to identify your strengths and utilize those to find solutions to the specific problems you are experiencing. Some of the ways we will accomplish this are by looking at the various ways that thoughts and emotions may be driving your behaviors. I also like to explore the context of your life and situations that may be contributing to the problem in ways you may not have recognized. We'll use the insights, information, and strengths to help you transition more into your solutions.
Calm in the Wilderness Counseling and
Marriage & Family Therapist, MA, LMFT, MMIN, MDiv
2 Endorsed
Serves Area
Waitlist for new clients
Calm in the Wilderness Counseling and Ministry, with its establishment in 2020, provides exceptional emotional and mental support to individuals and families through faith-based approaches interwoven with Scriptural foundations and Christian Psychology. This unique counseling ministry emphasizes spiritual and biblical principles, focusing on the holistic alignment of one's heart and mind. With a mission to reach the core of challenges, Calm in the Wilderness assists its clients in their journeys toward personal transformation and inner healing, fostering genuine connections and lasting positive change in their daily lives.
Calm in the Wilderness Counseling and Ministry, with its establishment in 2020, provides exceptional emotional and mental support to individuals and families through faith-based approaches interwoven with Scriptural foundations and Christian Psychology. This unique counseling ministry emphasizes spiritual and biblical principles, focusing on the holistic alignment of one's heart and mind. With a mission to reach the core of challenges, Calm in the Wilderness assists its clients in their journeys toward personal transformation and inner healing, fostering genuine connections and lasting positive change in their daily lives.
Available for new clients offering a space where you can feel heard, seen, and supported while navigating life experiences. Grounded in a collaborative and humanistic approach to build on your strengths, honor your culture, identities, and work toward creating new paths that fit who you are and where you want to go. I respect and value different backgrounds, traditions, and experiences that shape who you are.
I take an integrated approach to therapy because I know every person is unique and deserves support that fits their individual needs. I also bring in the value of peer counseling, with the importance of community support.
Available for new clients offering a space where you can feel heard, seen, and supported while navigating life experiences. Grounded in a collaborative and humanistic approach to build on your strengths, honor your culture, identities, and work toward creating new paths that fit who you are and where you want to go. I respect and value different backgrounds, traditions, and experiences that shape who you are.
I take an integrated approach to therapy because I know every person is unique and deserves support that fits their individual needs. I also bring in the value of peer counseling, with the importance of community support.
More Therapists Nearby
I believe that meaningful change begins in a space where you feel accepted, understood, and supported exactly as you are. My goal is to create a safe and collaborative environment where you can explore your experiences openly and at your own pace.
In our work together, I approach therapy with curiosity, compassion, and respect for your unique story. I see each person as the expert of their own life, and I strive to support you in discovering the insights, strengths, and direction that feel most authentic to you.
I believe that meaningful change begins in a space where you feel accepted, understood, and supported exactly as you are. My goal is to create a safe and collaborative environment where you can explore your experiences openly and at your own pace.
In our work together, I approach therapy with curiosity, compassion, and respect for your unique story. I see each person as the expert of their own life, and I strive to support you in discovering the insights, strengths, and direction that feel most authentic to you.
Life has a way of teaching us stories long before we realize we're listening. Some are spoken aloud: Be strong. Don't disappoint people. Your needs come last. Others are written through painful experiences, difficult relationships, or seasons when surviving became more important than living. Over time, those stories become so familiar they begin to feel like truth. Anxiety, depression, relationship struggles, burnout, or constant self-doubt may be the struggles you notice—but beneath them is often a story about who you believe you have to be. The good news is that those stories can be understood.
Life has a way of teaching us stories long before we realize we're listening. Some are spoken aloud: Be strong. Don't disappoint people. Your needs come last. Others are written through painful experiences, difficult relationships, or seasons when surviving became more important than living. Over time, those stories become so familiar they begin to feel like truth. Anxiety, depression, relationship struggles, burnout, or constant self-doubt may be the struggles you notice—but beneath them is often a story about who you believe you have to be. The good news is that those stories can be understood.
When I hear the words "ideal client," I immediately think about someone who is willing to change. This is someone who is wanting to work on themselves and is ready to take "personal inventory." Someone who is open, honest, and vulnerable with themselves and their therapist. A client who is willing to engage and participate in the process of bettering themselves. We can work on managing stress, day to day challenges, or learning coping skills. We will work together on a therapeutic approach that is right for you.
When I hear the words "ideal client," I immediately think about someone who is willing to change. This is someone who is wanting to work on themselves and is ready to take "personal inventory." Someone who is open, honest, and vulnerable with themselves and their therapist. A client who is willing to engage and participate in the process of bettering themselves. We can work on managing stress, day to day challenges, or learning coping skills. We will work together on a therapeutic approach that is right for you.
People prioritize therapy when it is necessary or important to them. I want to make therapy flexible enough for your busy life, with evening appointments, telehealth, and in-person options. Therapy works best if you have a trusting relationship with your therapist, and I aim to provide that setting, getting to know who you are and what you need, as you are the expert on your life. I hope to help you with the skills that will be useful throughout your life. While I work from a variety of treatment lenses, I believe the best way to heal is through the relationship and trust built.
People prioritize therapy when it is necessary or important to them. I want to make therapy flexible enough for your busy life, with evening appointments, telehealth, and in-person options. Therapy works best if you have a trusting relationship with your therapist, and I aim to provide that setting, getting to know who you are and what you need, as you are the expert on your life. I hope to help you with the skills that will be useful throughout your life. While I work from a variety of treatment lenses, I believe the best way to heal is through the relationship and trust built.
You’re here because you feel like something is wrong and you wish you finally had resources for the relationships you truly want – with yourself and with others. Not having the right tools can prevent us from questioning or confronting what needs to change in order to feel capable, seen, safe and respected. In my therapeutic practice, I provide a steady, kind and collaborative presence to help facilitate your brave process of growth and change.
You’re here because you feel like something is wrong and you wish you finally had resources for the relationships you truly want – with yourself and with others. Not having the right tools can prevent us from questioning or confronting what needs to change in order to feel capable, seen, safe and respected. In my therapeutic practice, I provide a steady, kind and collaborative presence to help facilitate your brave process of growth and change.
Everyone is welcome in this space; I believe that each person has innate abilities and strengths to help them overcome challenges to improve their lives and relationships. I fully support and affirm BIPOC, LGBTQIA+, polyamorous, kink, BDSM, ASD and other marginalized communities. I offer private-pay, neurodiversity-affirming evaluations for adults and adolescents. My approach centers your lived experience as we collaboratively explore your history, patterns, sensory processing, and strengths. Schedule an intake to discuss your goals and determine the best next step!
Everyone is welcome in this space; I believe that each person has innate abilities and strengths to help them overcome challenges to improve their lives and relationships. I fully support and affirm BIPOC, LGBTQIA+, polyamorous, kink, BDSM, ASD and other marginalized communities. I offer private-pay, neurodiversity-affirming evaluations for adults and adolescents. My approach centers your lived experience as we collaboratively explore your history, patterns, sensory processing, and strengths. Schedule an intake to discuss your goals and determine the best next step!
Through a person-centered humanistic approach, Rudy hopes to meet people where they are at. He is honored to support those doing the hard work of facing their challenges and be a part of the healing process. He also draws from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Emotion-Focused Therapy (EFT) and strength-based therapy to help guide those seeking to connect thoughts and behaviors and encourage self-efficacy. Play therapy also informs his work with children, teens, and families.
Through a person-centered humanistic approach, Rudy hopes to meet people where they are at. He is honored to support those doing the hard work of facing their challenges and be a part of the healing process. He also draws from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Emotion-Focused Therapy (EFT) and strength-based therapy to help guide those seeking to connect thoughts and behaviors and encourage self-efficacy. Play therapy also informs his work with children, teens, and families.
My ideal client is someone who feels overwhelmed, stuck, or emotionally drained by anxiety, past experiences, life changes, or relationship stress. They may struggle with self-doubt, overthinking, emotional regulation, or placing others’ needs before their own. They’re seeking a safe, supportive, and nonjudgmental space where they can slow down and feel understood. Their goals include gaining insight, building coping skills, increasing self-compassion, and setting healthier boundaries. They want therapy to reduce emotional distress, feel more grounded and confident, and create meaningful, lasting change in their lives.
My ideal client is someone who feels overwhelmed, stuck, or emotionally drained by anxiety, past experiences, life changes, or relationship stress. They may struggle with self-doubt, overthinking, emotional regulation, or placing others’ needs before their own. They’re seeking a safe, supportive, and nonjudgmental space where they can slow down and feel understood. Their goals include gaining insight, building coping skills, increasing self-compassion, and setting healthier boundaries. They want therapy to reduce emotional distress, feel more grounded and confident, and create meaningful, lasting change in their lives.
You've felt different your entire life. You never felt like you fit in with what was expected. Because of this you never really got to learn who you really are. You never had a chance to create meaning, joy, and grow into your potential. Often you feel responsible for the demands and needs of others. You are exhausted and it feels like you have to fight every day just for others to see and recognize you for the person you are. You just want to be able to see yourself as who you truly are.
You've felt different your entire life. You never felt like you fit in with what was expected. Because of this you never really got to learn who you really are. You never had a chance to create meaning, joy, and grow into your potential. Often you feel responsible for the demands and needs of others. You are exhausted and it feels like you have to fight every day just for others to see and recognize you for the person you are. You just want to be able to see yourself as who you truly are.
See more therapy options for Spanaway
Nearby Coordinated Care Therapists Searches for Spanaway
- Auburn
- Bonney Lake
- Buckley
- Edgewood
- Federal Way
- Lakewood
- Parkland
- Puyallup
- South Hill
- Sumner
- Tacoma
- University Place