Regence Therapists in Silverdale, WA
I am a licensed clinical psychologist trained to provide psychological assessment and therapy for individuals struggling with chemical dependency, co-occurring disorders, mood disorders, neurocognitive impairment, learning disabilities, eating disorders, trauma, and adjustment disorders. I utilize empirically-supported testing and clinical interviewing techniques to provide thorough psychological assessments and differential diagnoses. My treatment approach is grounded in Mindfulness-Based Cognitive Therapy. I use evidence-based mindfulness exercises, cognitive-behavior therapy, and biofeedback training to help clients gain increasing awareness of their vulnerabilities and strengths. Clients change by learning to monitor and redirect dysfunctional thoughts before they manifest into undesirable behavior.
I am a licensed clinical psychologist trained to provide psychological assessment and therapy for individuals struggling with chemical dependency, co-occurring disorders, mood disorders, neurocognitive impairment, learning disabilities, eating disorders, trauma, and adjustment disorders. I utilize empirically-supported testing and clinical interviewing techniques to provide thorough psychological assessments and differential diagnoses. My treatment approach is grounded in Mindfulness-Based Cognitive Therapy. I use evidence-based mindfulness exercises, cognitive-behavior therapy, and biofeedback training to help clients gain increasing awareness of their vulnerabilities and strengths. Clients change by learning to monitor and redirect dysfunctional thoughts before they manifest into undesirable behavior.
As a transpersonal therapist and coach, the bulk of my work is holistic in nature. This means that we are working with your whole being (light and shadow, seen and unseen, conscious and unconscious, mind and soul) with the intention of healing old wounds and patterns—personally, ancestrally, collectively.
As a transpersonal therapist and coach, the bulk of my work is holistic in nature. This means that we are working with your whole being (light and shadow, seen and unseen, conscious and unconscious, mind and soul) with the intention of healing old wounds and patterns—personally, ancestrally, collectively.
Life doesn't always slow down when we need it to most, and reaching out for support takes real strength. I work with adults (18+) navigating a wide range of concerns, from anxiety and life transitions to self-discovery and finding greater balance. Because no two people are alike, I take an integrative, collaborative approach (drawing from humanistic therapy, Cognitive Behavioral Therapy (CBT), mindfulness practices, and more) so that our work together is shaped around you, and not a generic template.
Life doesn't always slow down when we need it to most, and reaching out for support takes real strength. I work with adults (18+) navigating a wide range of concerns, from anxiety and life transitions to self-discovery and finding greater balance. Because no two people are alike, I take an integrative, collaborative approach (drawing from humanistic therapy, Cognitive Behavioral Therapy (CBT), mindfulness practices, and more) so that our work together is shaped around you, and not a generic template.
Life can be hard! Having someone who listens and cares during a difficult time can make all the difference. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a non judgmental and safe environment, to help you/or your family achieve your goals. It would be an honor to be a support on your way to a healthy and rewarding journey!
Life can be hard! Having someone who listens and cares during a difficult time can make all the difference. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a non judgmental and safe environment, to help you/or your family achieve your goals. It would be an honor to be a support on your way to a healthy and rewarding journey!
Finding the right therapist matters. I work with teens, adults, and older adults experiencing anxiety, depression, grief, burnout, life transitions, self-esteem concerns, and other challenges. My approach is collaborative, strengths-based, trauma-informed, and person-centered. I believe therapy is a partnership built on trust, safety, and authenticity. My role is to create a supportive, nonjudgmental space where you can explore what brought you to therapy, gain new perspectives, build on your strengths, and work toward meaningful change.
Finding the right therapist matters. I work with teens, adults, and older adults experiencing anxiety, depression, grief, burnout, life transitions, self-esteem concerns, and other challenges. My approach is collaborative, strengths-based, trauma-informed, and person-centered. I believe therapy is a partnership built on trust, safety, and authenticity. My role is to create a supportive, nonjudgmental space where you can explore what brought you to therapy, gain new perspectives, build on your strengths, and work toward meaningful change.
I accept Aetna, Cigna, Premera, Providence and Regence through Headway.
If you’re feeling overwhelmed by anxiety, depression, trauma, or a life transition that has left you wondering who you are and where you’re headed, you don’t have to figure it out alone. I offer steady, compassionate support and practical tools to help you move forward with clarity and confidence. I work with adults and couples in Kitsap County and bring 22 years of clinical experience to every session.
I accept Aetna, Cigna, Premera, Providence and Regence through Headway.
If you’re feeling overwhelmed by anxiety, depression, trauma, or a life transition that has left you wondering who you are and where you’re headed, you don’t have to figure it out alone. I offer steady, compassionate support and practical tools to help you move forward with clarity and confidence. I work with adults and couples in Kitsap County and bring 22 years of clinical experience to every session.
I work from a person-centered approach that draws from other theoretical techniques designed to address your individual needs and goals. The process of counseling is to understand you as a unique person; explore and gain insight into your thoughts, feelings, experiences, and behavior; and enhance quality of life by implementing parts of the counseling process into your daily living. Our therapeutic relationship will be collaborative and we will work together towards setting and meeting your counseling goals.
I work from a person-centered approach that draws from other theoretical techniques designed to address your individual needs and goals. The process of counseling is to understand you as a unique person; explore and gain insight into your thoughts, feelings, experiences, and behavior; and enhance quality of life by implementing parts of the counseling process into your daily living. Our therapeutic relationship will be collaborative and we will work together towards setting and meeting your counseling goals.
I am currently in network with Blue Cross Blue Shield (including Premera and Regence), Lifewise, Kaiser, Cigna/Evernorth, First Choice, Tricare/TriWest, Aetna, Ambetter, and generic Medicare (not Medicare Advantage).
Are you feeling overwhelmed and stuck? Ready to make a change, but not sure where to begin? Help is available! I am a mental health and substance use counselor based in Port Orchard and providing virtual/telehealth services throughout Washington. I work primarily with folks ages 13+. I am comfortable working with a variety of people and problems, but am especially experienced with treating addiction (including nicotine), trauma/PTSD, depression, OCD, other anxiety disorders, and LGBTQIA+ concerns. I do write WPATH letters of support for gender-affirming care, and have signed a pledge to complete these in just one session.
I am currently in network with Blue Cross Blue Shield (including Premera and Regence), Lifewise, Kaiser, Cigna/Evernorth, First Choice, Tricare/TriWest, Aetna, Ambetter, and generic Medicare (not Medicare Advantage).
Are you feeling overwhelmed and stuck? Ready to make a change, but not sure where to begin? Help is available! I am a mental health and substance use counselor based in Port Orchard and providing virtual/telehealth services throughout Washington. I work primarily with folks ages 13+. I am comfortable working with a variety of people and problems, but am especially experienced with treating addiction (including nicotine), trauma/PTSD, depression, OCD, other anxiety disorders, and LGBTQIA+ concerns. I do write WPATH letters of support for gender-affirming care, and have signed a pledge to complete these in just one session.
Please email me for faster response time. Please go to my website to schedule your first session.
Hi, I’m Natalie Sovde, a licensed Marriage and Family Therapist.
I specialize in working with individuals who are navigating anxiety, depression, and trauma. My approach is grounded in compassion and curiosity—I work with you to explore your personal history in order to gain clarity and understand the roots of your mental health challenges.
Please email me for faster response time. Please go to my website to schedule your first session.
Hi, I’m Natalie Sovde, a licensed Marriage and Family Therapist.
I specialize in working with individuals who are navigating anxiety, depression, and trauma. My approach is grounded in compassion and curiosity—I work with you to explore your personal history in order to gain clarity and understand the roots of your mental health challenges.
I can accept insurances (in-network): Aetna, Anthem, Blue Cross/Blue Shield, Boeing, First Choice Health (FCH), HMA, Kaiser, Lifewise, Premera, Regence, and UMP.
My name is Brianna and I am a therapist in Washington State. Therapy is an opportunity to engage in self-exploration in a world that can commonly feel uncertain and grey. Let's face it, life can be confusing at times for everybody. No matter what age, it can be hard to manage life stressors and cope with daily challenges, which is why building a strong therapeutic relationship is so important. As a therapist, it is my goal to create a safe space for you to build upon self-awareness in order to find the best version of you.
I can accept insurances (in-network): Aetna, Anthem, Blue Cross/Blue Shield, Boeing, First Choice Health (FCH), HMA, Kaiser, Lifewise, Premera, Regence, and UMP.
My name is Brianna and I am a therapist in Washington State. Therapy is an opportunity to engage in self-exploration in a world that can commonly feel uncertain and grey. Let's face it, life can be confusing at times for everybody. No matter what age, it can be hard to manage life stressors and cope with daily challenges, which is why building a strong therapeutic relationship is so important. As a therapist, it is my goal to create a safe space for you to build upon self-awareness in order to find the best version of you.
When we struggle with depression, anxiety, pain from the past, or traumatic stress, our relationships struggle too. Often the pain experienced in relationships with our loved ones is what drives us to find relief and solutions from the disconnect and disruption we are in the midst of. We don't just want to feel better, we want to be better: Better to ourselves, better to those we love. Engaging in therapy and neurofeedback is about looking for the solutions that will enable us to move beyond the obstacles and into the connections we really desire.
When we struggle with depression, anxiety, pain from the past, or traumatic stress, our relationships struggle too. Often the pain experienced in relationships with our loved ones is what drives us to find relief and solutions from the disconnect and disruption we are in the midst of. We don't just want to feel better, we want to be better: Better to ourselves, better to those we love. Engaging in therapy and neurofeedback is about looking for the solutions that will enable us to move beyond the obstacles and into the connections we really desire.
See more therapy options for Silverdale
Nearby Regence Therapists Searches for Silverdale
- Bainbridge Island
- Belfair
- Bremerton
- Edmonds
- Indianola
- Kingston
- Olalla
- Port Orchard
- Poulsbo
- Seattle
- Shoreline
- Suquamish