Regence Therapists in Silverdale, WA
Taking the first step toward therapy can feel overwhelming, but it's also incredibly brave. I understand that opening up takes time, and I'm here to offer a safe, supportive space where you can move at your own pace.
My approach is intentionally organic and deeply client-centered. I meet you where you are and trust that healing unfolds best when guided by your needs, insights, and readiness rather than a rigid plan. Together, we'll explore what's present in your life, build self-awareness, and strengthen emotional balance while honoring your unique story and inner wisdom.
Taking the first step toward therapy can feel overwhelming, but it's also incredibly brave. I understand that opening up takes time, and I'm here to offer a safe, supportive space where you can move at your own pace.
My approach is intentionally organic and deeply client-centered. I meet you where you are and trust that healing unfolds best when guided by your needs, insights, and readiness rather than a rigid plan. Together, we'll explore what's present in your life, build self-awareness, and strengthen emotional balance while honoring your unique story and inner wisdom.
I believe healing happens when we slow down enough to really listen to our thoughts, our emotions, and our bodies. With a background in bodywork and massage therapy, I bring a uniquely somatic awareness to my counseling work. I understand how disconnection can live not just in our minds, but in how we carry ourselves, how we move, and how we relate to the world around us.
Together, we'll explore what's keeping you stuck and build practical tools you can actually use in your everyday life.
I believe healing happens when we slow down enough to really listen to our thoughts, our emotions, and our bodies. With a background in bodywork and massage therapy, I bring a uniquely somatic awareness to my counseling work. I understand how disconnection can live not just in our minds, but in how we carry ourselves, how we move, and how we relate to the world around us.
Together, we'll explore what's keeping you stuck and build practical tools you can actually use in your everyday life.
I’m a chaos gremlin in human form who actually cares a lot. I use humor, real talk, and evidence-based treatments to help people meet their goals — whether that’s managing anxiety, navigating relationships, or figuring out how to feel like themselves again. My approach is authentic, direct, and low-pressure: I’ll be honest with you and hold space for your mess without making you perform. If you want a therapist who’s part practical brain-nerd, part human with a sense of humor, we might be a good fit.
I’m a chaos gremlin in human form who actually cares a lot. I use humor, real talk, and evidence-based treatments to help people meet their goals — whether that’s managing anxiety, navigating relationships, or figuring out how to feel like themselves again. My approach is authentic, direct, and low-pressure: I’ll be honest with you and hold space for your mess without making you perform. If you want a therapist who’s part practical brain-nerd, part human with a sense of humor, we might be a good fit.
My professional orientation is very eclectic. I combine a Jungian philosophy with CBT and DBT interventions with a client centered approach that involves a caring and insightful focus on self, others and community. My intention is to collaborate fully with each individual and to assist him or her in changing the trajectory of his or her life in a positive way. I view self discovery as an essential part of our unfolding experience together and value our time together. To become an agent of change in one's own life takes tremendous courage and strength; I can help facilitate this.
My professional orientation is very eclectic. I combine a Jungian philosophy with CBT and DBT interventions with a client centered approach that involves a caring and insightful focus on self, others and community. My intention is to collaborate fully with each individual and to assist him or her in changing the trajectory of his or her life in a positive way. I view self discovery as an essential part of our unfolding experience together and value our time together. To become an agent of change in one's own life takes tremendous courage and strength; I can help facilitate this.
Every client’s story is unique, and so is their path to healing. It is not about imposing a rigid framework but about meeting clients where they are. Whether someone is navigating anxiety, grief, trauma, or life transitions. My role is to provide guidance, and to support their goals. The therapy process is tailored to the client’s unique needs and goals. Therapy is not about achieving perfection but about growing, learning, and finding peace in the process. Walking this path together, my hope is that clients will discover their inner strength, deepen their self-awareness, and unlock their potential for a life that feels meaningful.
Every client’s story is unique, and so is their path to healing. It is not about imposing a rigid framework but about meeting clients where they are. Whether someone is navigating anxiety, grief, trauma, or life transitions. My role is to provide guidance, and to support their goals. The therapy process is tailored to the client’s unique needs and goals. Therapy is not about achieving perfection but about growing, learning, and finding peace in the process. Walking this path together, my hope is that clients will discover their inner strength, deepen their self-awareness, and unlock their potential for a life that feels meaningful.
You're navigating a difficult life transition, feeling more anxious or sad than usual, or struggling to connect meaningfully with others. Maybe you're questioning your path, having trouble coping with daily stresses, or simply feel stuck. Whether you're a teen discovering your identity, an adult facing major changes, or someone in your later years seeking fulfillment, you want a therapist who adapts to your unique needs. Someone who offers coaching when you need direction and compassionate listening when you need support.
You're navigating a difficult life transition, feeling more anxious or sad than usual, or struggling to connect meaningfully with others. Maybe you're questioning your path, having trouble coping with daily stresses, or simply feel stuck. Whether you're a teen discovering your identity, an adult facing major changes, or someone in your later years seeking fulfillment, you want a therapist who adapts to your unique needs. Someone who offers coaching when you need direction and compassionate listening when you need support.
I'm an exclusively virtual solution-focused (SFBT) therapist with the Rising Phoenix Wellness Center and specialize in disordered eating and eating disorders (I promise, there is a difference). If you are looking for a real therapeutic partnership to help you on your journey to healing your relationship with food and your body, I hope you will reach out and see if we would be a good fit.
I'm an exclusively virtual solution-focused (SFBT) therapist with the Rising Phoenix Wellness Center and specialize in disordered eating and eating disorders (I promise, there is a difference). If you are looking for a real therapeutic partnership to help you on your journey to healing your relationship with food and your body, I hope you will reach out and see if we would be a good fit.
You're passionate about your work. It's your purpose and mission in life. I'm passionate about it too - and about working with burned out (or those wanting to avoid burnout) because I know what it's like from personal experience. Time off and self-care help but are not enough. More important is the inner work to deal with the exhaustion, loss of empathy, cynicism and hopelessness about the cultural and systemic pressures to produce more and to satisfy work demands. Self-sacrifice is not a sustainable strategy. Alignment with your true Self and the real demands of Life are sustainable strategies for wellness.
You're passionate about your work. It's your purpose and mission in life. I'm passionate about it too - and about working with burned out (or those wanting to avoid burnout) because I know what it's like from personal experience. Time off and self-care help but are not enough. More important is the inner work to deal with the exhaustion, loss of empathy, cynicism and hopelessness about the cultural and systemic pressures to produce more and to satisfy work demands. Self-sacrifice is not a sustainable strategy. Alignment with your true Self and the real demands of Life are sustainable strategies for wellness.
Accepting these insurers: Kaiser NW, Aetna, First Choice Health, Cigna, Meritan, Moda and Regence.
I am a general practice therapist treating children, youth and adult individuals in Washington state - primarily by Telehealth, with one in-person day each Thursday in downtown Poulsbo. As your therapist, I bring intentional listening skills, professional insight, and a safe, no-judgement space in which we can partner together to reach solutions that work for you. I believe that every person deserves "unconditional positive regard" and in our relationship you will know that I am on your side and working hard with you to find peace, hope, and a way forward. I do not treat couples.
Accepting these insurers: Kaiser NW, Aetna, First Choice Health, Cigna, Meritan, Moda and Regence.
I am a general practice therapist treating children, youth and adult individuals in Washington state - primarily by Telehealth, with one in-person day each Thursday in downtown Poulsbo. As your therapist, I bring intentional listening skills, professional insight, and a safe, no-judgement space in which we can partner together to reach solutions that work for you. I believe that every person deserves "unconditional positive regard" and in our relationship you will know that I am on your side and working hard with you to find peace, hope, and a way forward. I do not treat couples.
Dr. Kahn is experienced in providing behavioral health services to children, adolescents, and adults seeking treatment for a wide range of clinical issues including anxiety, depression, impulse control, phobias, somatoform disorders, trauma, adjustment challenges, relationship discord and behavioral disorders. Dr. Kahn also specializes in evidence-based reunification therapy for families in transition and at crossroads with the court system, such as following separation, divorce, and relocation.
Dr. Kahn is experienced in providing behavioral health services to children, adolescents, and adults seeking treatment for a wide range of clinical issues including anxiety, depression, impulse control, phobias, somatoform disorders, trauma, adjustment challenges, relationship discord and behavioral disorders. Dr. Kahn also specializes in evidence-based reunification therapy for families in transition and at crossroads with the court system, such as following separation, divorce, and relocation.
My name is Manny Occhiogrosso and for over 20 years, I have been devoted to helping individuals realize their full potential, couples create stronger bonds, and families create secure connections and meaningful relationships. I want to help you do that too. Mindscape Counseling is a group practice that provides quality mental health services. We provide adults, teens, children, couples, and families with effective, evidence-based treatment. We can help you connect with our clinicians who can meet your all your mental health needs, including counseling, psychiatry, medication management, psychotherapy, evaluation and testing.
My name is Manny Occhiogrosso and for over 20 years, I have been devoted to helping individuals realize their full potential, couples create stronger bonds, and families create secure connections and meaningful relationships. I want to help you do that too. Mindscape Counseling is a group practice that provides quality mental health services. We provide adults, teens, children, couples, and families with effective, evidence-based treatment. We can help you connect with our clinicians who can meet your all your mental health needs, including counseling, psychiatry, medication management, psychotherapy, evaluation and testing.
I enjoy working with children, teens, adults, couples, and families to help them adjust to life transitions. Areas of speciality include couples therapy, family communication, depression, anxiety, eating disorders, chronic illness, ADHD, and trauma.
My therapeutic approach is strengths-based, supportive, and non-judgmental. I work from a Narrative Therapy approach, also applying elements of Solution Focused and Family Systems Therapy.
I enjoy working with children, teens, adults, couples, and families to help them adjust to life transitions. Areas of speciality include couples therapy, family communication, depression, anxiety, eating disorders, chronic illness, ADHD, and trauma.
My therapeutic approach is strengths-based, supportive, and non-judgmental. I work from a Narrative Therapy approach, also applying elements of Solution Focused and Family Systems Therapy.
Glyn Deputy, M.Ed, LMHC, brings a keen awareness of both the necessities and subtleties of surviving our human condition and reaching one’s full potential, particularly when clients are experiencing significant life transitions (e.g., separation, divorce, parent child conflicts, etc.), as well as clinical experience spanning the past 20 years. Glyn has worked with generational family issues in rural and frontier communities, has assisted youth and young adults with many types of disability in pursuing higher education, and has gained exceptional skills in dual diagnosis treatment – both individually and in the family system.
Glyn Deputy, M.Ed, LMHC, brings a keen awareness of both the necessities and subtleties of surviving our human condition and reaching one’s full potential, particularly when clients are experiencing significant life transitions (e.g., separation, divorce, parent child conflicts, etc.), as well as clinical experience spanning the past 20 years. Glyn has worked with generational family issues in rural and frontier communities, has assisted youth and young adults with many types of disability in pursuing higher education, and has gained exceptional skills in dual diagnosis treatment – both individually and in the family system.
The moment we start to think "who am I," "why am I like this," or "is this the true version of who I am" are moments I consider to be breakthroughs. Moments of self-reflection can be difficult to understand, difficult to seek answers, and just the thought seems bizarre or confusing. At times it may not even be self-reflection. Instead, it is the feeling of guilt, shame, worthlessness, or insecurities. It can also show up as anxiety, depression, emotional dysregulation, somatic symptoms, interpersonal challenges, or strain in quality of life. This is the result of exposure to or experiences of neglect and abuse during our lifetime.
The moment we start to think "who am I," "why am I like this," or "is this the true version of who I am" are moments I consider to be breakthroughs. Moments of self-reflection can be difficult to understand, difficult to seek answers, and just the thought seems bizarre or confusing. At times it may not even be self-reflection. Instead, it is the feeling of guilt, shame, worthlessness, or insecurities. It can also show up as anxiety, depression, emotional dysregulation, somatic symptoms, interpersonal challenges, or strain in quality of life. This is the result of exposure to or experiences of neglect and abuse during our lifetime.
We all need support throughout our lives, and you may be looking for an additional resource to help you process lived experiences, problem-solve, or understand yourself in a deeper way. You may be struggling with anxiety, the challenges of caregiving, work stress and burnout, relationship challenges, or working through grief, loss, or bereavement. You want to engage in healthy coping skills and develop self-care habits to better support the vision you have for your life.
We all need support throughout our lives, and you may be looking for an additional resource to help you process lived experiences, problem-solve, or understand yourself in a deeper way. You may be struggling with anxiety, the challenges of caregiving, work stress and burnout, relationship challenges, or working through grief, loss, or bereavement. You want to engage in healthy coping skills and develop self-care habits to better support the vision you have for your life.
Life doesn't always slow down when we need it to most, and reaching out for support takes real strength. I work with adults (18+) navigating a wide range of concerns, from anxiety and life transitions to self-discovery and finding greater balance. Because no two people are alike, I take an integrative, collaborative approach (drawing from humanistic therapy, Cognitive Behavioral Therapy (CBT), mindfulness practices, and more) so that our work together is shaped around you, and not a generic template.
Life doesn't always slow down when we need it to most, and reaching out for support takes real strength. I work with adults (18+) navigating a wide range of concerns, from anxiety and life transitions to self-discovery and finding greater balance. Because no two people are alike, I take an integrative, collaborative approach (drawing from humanistic therapy, Cognitive Behavioral Therapy (CBT), mindfulness practices, and more) so that our work together is shaped around you, and not a generic template.
I take a relational approach when working with clients. We have all been shaped by both our personal history and intergenerational history. Anyone who would invest considerable time, energy, emotion, and money into therapy desires clarity and awareness. Oftentimes, clients have never been given a safe place to process the underlying reasons for the present-day issues. Nor have they been asked the right questions that would help them reflect on the joy and pain that was and is present. This is needed to develop a sense of self. We were harmed in relationship and we heal in relationship. This is why therapy is so powerful.
I take a relational approach when working with clients. We have all been shaped by both our personal history and intergenerational history. Anyone who would invest considerable time, energy, emotion, and money into therapy desires clarity and awareness. Oftentimes, clients have never been given a safe place to process the underlying reasons for the present-day issues. Nor have they been asked the right questions that would help them reflect on the joy and pain that was and is present. This is needed to develop a sense of self. We were harmed in relationship and we heal in relationship. This is why therapy is so powerful.
Raising children is distinctly challenging and complex work, which can often overwhelm a family. The changing developmental needs and capabilities of your child or adolescent can lead to increased difficulty in connecting and cause conflict between individuals in a family.
Counseling can illuminate confusing situations, offering clarity and increasing compassionate understanding. My experience centers on counseling children and adolescents, along with their families, particularly in areas such as neurodiverse affirming care, anxiety, depression, social skills practice, developmental delays, and attachment trauma.
Raising children is distinctly challenging and complex work, which can often overwhelm a family. The changing developmental needs and capabilities of your child or adolescent can lead to increased difficulty in connecting and cause conflict between individuals in a family.
Counseling can illuminate confusing situations, offering clarity and increasing compassionate understanding. My experience centers on counseling children and adolescents, along with their families, particularly in areas such as neurodiverse affirming care, anxiety, depression, social skills practice, developmental delays, and attachment trauma.
Hi, I’m Lauren Jackson, a graduate intern at Sequim Counseling. I’m passionate about supporting clients as they navigate life’s transitions and challenges, and helping them shift unhelpful patterns in a warm, judgment-free space. Whatever you’re going through, you don’t have to face it alone. I draw from psychodynamic approaches and cognitive behavioral therapy (CBT) to tailor care to your unique needs, and I approach each session with curiosity, empathy, and a sincere desire to understand your goals and experiences.
Hi, I’m Lauren Jackson, a graduate intern at Sequim Counseling. I’m passionate about supporting clients as they navigate life’s transitions and challenges, and helping them shift unhelpful patterns in a warm, judgment-free space. Whatever you’re going through, you don’t have to face it alone. I draw from psychodynamic approaches and cognitive behavioral therapy (CBT) to tailor care to your unique needs, and I approach each session with curiosity, empathy, and a sincere desire to understand your goals and experiences.
As a therapist, I help clients navigate the process of change in a caring and supportive environment. I believe counseling is an opportunity for healing and growth, for ourselves and our relationships. Throughout our lives we all have experiences that shape who we are and how we view the world. These experiences impact us in both positive and negative ways. Understanding how the past informs our present can empower us to make changes towards a more authentic future.
As a therapist, I help clients navigate the process of change in a caring and supportive environment. I believe counseling is an opportunity for healing and growth, for ourselves and our relationships. Throughout our lives we all have experiences that shape who we are and how we view the world. These experiences impact us in both positive and negative ways. Understanding how the past informs our present can empower us to make changes towards a more authentic future.
See more therapy options for Silverdale
Nearby Regence Therapists Searches for Silverdale
- Bainbridge Island
- Belfair
- Bremerton
- Edmonds
- Indianola
- Kingston
- Olalla
- Port Orchard
- Poulsbo
- Seattle
- Shoreline
- Suquamish