Premera Blue Cross Therapists in Silverdale, WA
Are you feeling overwhelmed, stuck, or struggling to navigate life's challenges? You may be seeking support for anxiety, depression, stress, illness, grief, relationship concerns, low self-esteem, trauma, or life transitions. In a compassionate and supportive environment, you'll have the opportunity to gain insight, build coping skills, strengthen resilience, and develop practical strategies to help you move forward with confidence and create meaningful, lasting change.
Are you feeling overwhelmed, stuck, or struggling to navigate life's challenges? You may be seeking support for anxiety, depression, stress, illness, grief, relationship concerns, low self-esteem, trauma, or life transitions. In a compassionate and supportive environment, you'll have the opportunity to gain insight, build coping skills, strengthen resilience, and develop practical strategies to help you move forward with confidence and create meaningful, lasting change.
As a licensed Mental Health Counselor (LMHC), my approach to therapy is deeply rooted in client-centered and trauma informed care. I believe that every individual possesses the inherent capacity for growth and healing, and my role is to facilitate this Journey by providing a safe, compassionate, and non-judgmental environment. I understand that each person's experience is unique, and I aim to meet clients where they are, respecting their autonomy and individuality while collaborating on goals that are meaningful to them. My practice is grounded in the understanding that trauma can deeply affect all aspects of our well being.
As a licensed Mental Health Counselor (LMHC), my approach to therapy is deeply rooted in client-centered and trauma informed care. I believe that every individual possesses the inherent capacity for growth and healing, and my role is to facilitate this Journey by providing a safe, compassionate, and non-judgmental environment. I understand that each person's experience is unique, and I aim to meet clients where they are, respecting their autonomy and individuality while collaborating on goals that are meaningful to them. My practice is grounded in the understanding that trauma can deeply affect all aspects of our well being.
Many of us move through life functioning from a place of urgency — managing careers, families, and responsibilities — while quietly carrying the effects of chronic stress and unresolved emotional pain. Over time, these patterns can lead to chronic fatigue/illness, emotional overwhelm, and disconnection from our interests and personal needs. We survive rather than fully living. I offer a nervous system-informed, somatic approach that gently helps you reconnect with your body and internal wisdom.
Many of us move through life functioning from a place of urgency — managing careers, families, and responsibilities — while quietly carrying the effects of chronic stress and unresolved emotional pain. Over time, these patterns can lead to chronic fatigue/illness, emotional overwhelm, and disconnection from our interests and personal needs. We survive rather than fully living. I offer a nervous system-informed, somatic approach that gently helps you reconnect with your body and internal wisdom.
I practice with a brief therapy and solution focused approach that explores your resiliency and promotes self discovery. I am skilled in Solution-Focused, Cognitive Behavioral Therapy, Conflict Resolution and Dialectical Behavioral Therapy. I utilize a Motivational Interviewing approach and supportive humor to help you better understand any barriers that might be limiting your desired outcomes.
I practice with a brief therapy and solution focused approach that explores your resiliency and promotes self discovery. I am skilled in Solution-Focused, Cognitive Behavioral Therapy, Conflict Resolution and Dialectical Behavioral Therapy. I utilize a Motivational Interviewing approach and supportive humor to help you better understand any barriers that might be limiting your desired outcomes.
I am in-network with Premera, LifeWise, Premera Blue Cross, Regence, and First Choice.
Is your anxiety holding you back from being who you want to be? Do you keep letting your self down despite your intentions? Whether it's imposter syndrome, people pleasing, or struggling to show up in a way that aligns with who you are, together we can work at discovering the root causes of your struggles. Through this understanding we can begin to break old patterns and find better ways of being in your life. As an existential therapist, I approach these challenges with an in-depth perspective and a commitment to understanding the complexities involved.
I am in-network with Premera, LifeWise, Premera Blue Cross, Regence, and First Choice.
Is your anxiety holding you back from being who you want to be? Do you keep letting your self down despite your intentions? Whether it's imposter syndrome, people pleasing, or struggling to show up in a way that aligns with who you are, together we can work at discovering the root causes of your struggles. Through this understanding we can begin to break old patterns and find better ways of being in your life. As an existential therapist, I approach these challenges with an in-depth perspective and a commitment to understanding the complexities involved.
What keeps you awake at night, or awakens you suddenly at three AM? Or you have that dreaded feeling of having to wake up and face the worry, or situation again with no resolution. It's not pleasant experiencing these feelings alone, feeling you have no one who can really understand, or partner with you to find some clarity, or answers. I also offer soul-centered transformational coaching for women over 60. If this feels familiar, I hope you will consider contacting me. I'd be honored to partner with you, to see if together we can find your joy, clarity and the confidence to be all that you are meant to be.
What keeps you awake at night, or awakens you suddenly at three AM? Or you have that dreaded feeling of having to wake up and face the worry, or situation again with no resolution. It's not pleasant experiencing these feelings alone, feeling you have no one who can really understand, or partner with you to find some clarity, or answers. I also offer soul-centered transformational coaching for women over 60. If this feels familiar, I hope you will consider contacting me. I'd be honored to partner with you, to see if together we can find your joy, clarity and the confidence to be all that you are meant to be.
Many of the people I work with are thoughtful and self-aware, yet still find themselves stuck in patterns they want to change. I do my best to listen carefully and help bring emotional depth and insight to your experience, while we explore how emotions, behaviors, and past experiences influence your current life. Together, we can identify practical steps to support meaningful change over time. I strive to offer a steady, respectful presence as we move forward collaboratively, at a pace that feels right for you.
Many of the people I work with are thoughtful and self-aware, yet still find themselves stuck in patterns they want to change. I do my best to listen carefully and help bring emotional depth and insight to your experience, while we explore how emotions, behaviors, and past experiences influence your current life. Together, we can identify practical steps to support meaningful change over time. I strive to offer a steady, respectful presence as we move forward collaboratively, at a pace that feels right for you.
Life is painful. You may feel lost or trapped, overwhelmed or numb, fearful or broken. You need someone to hear and understand you, to support you and help you find a way forward out of your pain. I want to provide a place where you can feel safe, valued, and respected so that you can face with courage whatever blocks you from discovering your true and unique beauty. Difficult emotions will be understood and supported on a healing path. I'd be honored to accompany you in this brave work, using my expertise and your honesty and commitment. A major part of my work is also helping couples find better understanding and mutual healing.
Life is painful. You may feel lost or trapped, overwhelmed or numb, fearful or broken. You need someone to hear and understand you, to support you and help you find a way forward out of your pain. I want to provide a place where you can feel safe, valued, and respected so that you can face with courage whatever blocks you from discovering your true and unique beauty. Difficult emotions will be understood and supported on a healing path. I'd be honored to accompany you in this brave work, using my expertise and your honesty and commitment. A major part of my work is also helping couples find better understanding and mutual healing.
Julie Rogers
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Waitlist for new clients
I'm a licensed clinical social worker and mental health professional with more than 17 years of experience in a variety of roles and settings focused on the overall health and well-being of individuals and families. I practice using telehealth and appreciate how technology enhances accessibility of mental health services. I provide a safe environment for self-exploration and create the space for healing from trauma, crisis, loss, stress, depression, anxiety, and other life struggles.
I'm a licensed clinical social worker and mental health professional with more than 17 years of experience in a variety of roles and settings focused on the overall health and well-being of individuals and families. I practice using telehealth and appreciate how technology enhances accessibility of mental health services. I provide a safe environment for self-exploration and create the space for healing from trauma, crisis, loss, stress, depression, anxiety, and other life struggles.
Psychotherapy provides a safe place to discuss fears, thoughts, and difficult decisions we as humans must make during our journey in life. I believe we are capable of making life changes with the right tools. I am here to listen without judgement. I believe we all have a story to share. Being heard is one of the most important aspects of communication.
Psychotherapy provides a safe place to discuss fears, thoughts, and difficult decisions we as humans must make during our journey in life. I believe we are capable of making life changes with the right tools. I am here to listen without judgement. I believe we all have a story to share. Being heard is one of the most important aspects of communication.
I have over 25 years of mental health and addiction treatment experience. My goal is to make each person comfortable in their life, be who they are, to feel confident and live a fulfilled life. Therapy is an opportunity to understand ourselves, to increase self-confidence while in various phases and transitions in life.
I have over 25 years of mental health and addiction treatment experience. My goal is to make each person comfortable in their life, be who they are, to feel confident and live a fulfilled life. Therapy is an opportunity to understand ourselves, to increase self-confidence while in various phases and transitions in life.
The goal of psychotherapy is to understand, manage and resolve problems of related to stress, anxiety, depression & anger, and also to achieve important positive changes in your life. Mindfulness based psychotherapy can successfully reduce stress, by learning how your Moods/emotions, Thoughts/beliefs, Behavior/lifestyle, and Physical body interact and influence each other. Psychotherapy teaches skills to successfully manage your emotions and daily behavior while feeling better, and improving the quality of your life. Psychotherapy focused on healthy behaviors increases optimism by adding positive activities and people to your life.
The goal of psychotherapy is to understand, manage and resolve problems of related to stress, anxiety, depression & anger, and also to achieve important positive changes in your life. Mindfulness based psychotherapy can successfully reduce stress, by learning how your Moods/emotions, Thoughts/beliefs, Behavior/lifestyle, and Physical body interact and influence each other. Psychotherapy teaches skills to successfully manage your emotions and daily behavior while feeling better, and improving the quality of your life. Psychotherapy focused on healthy behaviors increases optimism by adding positive activities and people to your life.
Current openings for individual counseling and Twice Exceptional Parenting clients. Things beyond our control in life sometimes shake loose issues that we thought we were past. Coping that has worked before, no longer seems to work or is even now getting in our way in our lives. There are sometimes moments where we can't see beyond the here and now which makes us believe that things will always be the way they currently are. These are pivotal life moments that allow us the opportunity to seek a different path. This may be the time to begin to seek guidance or dig deeper into our issues in order to grow.
Current openings for individual counseling and Twice Exceptional Parenting clients. Things beyond our control in life sometimes shake loose issues that we thought we were past. Coping that has worked before, no longer seems to work or is even now getting in our way in our lives. There are sometimes moments where we can't see beyond the here and now which makes us believe that things will always be the way they currently are. These are pivotal life moments that allow us the opportunity to seek a different path. This may be the time to begin to seek guidance or dig deeper into our issues in order to grow.
Struggling with trauma, anxiety, dysphoria, or life in general? I believe you can find the calm, healing, clarity, and joy you seek. I work with adults of any gender who experience trauma and PTSD (including C-PTSD), depression, self-harm, and anxiety and adjustment disorders. I'm particularly passionate about unsticking negative message received in childhood. In addition, I'm honored to accompany trans/non-binary adults (and their loved ones) on their gender journey and navigating life in general.
Struggling with trauma, anxiety, dysphoria, or life in general? I believe you can find the calm, healing, clarity, and joy you seek. I work with adults of any gender who experience trauma and PTSD (including C-PTSD), depression, self-harm, and anxiety and adjustment disorders. I'm particularly passionate about unsticking negative message received in childhood. In addition, I'm honored to accompany trans/non-binary adults (and their loved ones) on their gender journey and navigating life in general.
Phoebe
Marriage & Family Therapist Associate, MS
1 Endorsed
Silverdale, WA 98383
Waitlist for new clients
My approach to therapy is based upon the psychodynamic orientation. My interventions include cognitive-behavioral and motivational interviewing to teach coping skills, identify tiggers and negative thinking and gain awareness of impulsive behaviors. When working with families I use a structural family approach.
My approach to therapy is based upon the psychodynamic orientation. My interventions include cognitive-behavioral and motivational interviewing to teach coping skills, identify tiggers and negative thinking and gain awareness of impulsive behaviors. When working with families I use a structural family approach.
I’m a licensed psychotherapist with over 18 years experience working with humans of all ages in group and individual settings. I specialize in traumatic bereavement, grief , trauma , ADHD and anxiety. I have a family systems, and person centered lens but utilize many modalities including brainspotting. I view therapy holistically. I take a collaborative approach with my clients to trust their intuition and help guide to find one’s authentic self while encouraging self care. Finding balance in ones life can take help. Please contact me with any questions or inquiries to see if we’d be a good fit.
I’m a licensed psychotherapist with over 18 years experience working with humans of all ages in group and individual settings. I specialize in traumatic bereavement, grief , trauma , ADHD and anxiety. I have a family systems, and person centered lens but utilize many modalities including brainspotting. I view therapy holistically. I take a collaborative approach with my clients to trust their intuition and help guide to find one’s authentic self while encouraging self care. Finding balance in ones life can take help. Please contact me with any questions or inquiries to see if we’d be a good fit.
My ideal clients are children and teens navigating family stress, school difficulties, or major life transitions. They come to my practice seeking a secure space to process their emotions and explore their identity.
Grounded in the Circle of Courage, I help them move forward by fostering a deep sense of belonging, building mastery through practical coping skills, and encouraging healthy independence. I offer a steady, caring presence to help them grow at a pace that honors their unique journey and respects their family’s foundation.
My ideal clients are children and teens navigating family stress, school difficulties, or major life transitions. They come to my practice seeking a secure space to process their emotions and explore their identity.
Grounded in the Circle of Courage, I help them move forward by fostering a deep sense of belonging, building mastery through practical coping skills, and encouraging healthy independence. I offer a steady, caring presence to help them grow at a pace that honors their unique journey and respects their family’s foundation.
As a strong advocate of mental wellness and wholeness, I provide a warm, gentle, compassionate, and nonjudgmental space where you can gain clarity and muster the courage to transform your life and relationships.
As a strong advocate of mental wellness and wholeness, I provide a warm, gentle, compassionate, and nonjudgmental space where you can gain clarity and muster the courage to transform your life and relationships.
Do you find it challenging to navigate social interactions or feel misunderstood in your unique ways of thinking? Are you struggling to reconcile your past religious beliefs with your current values? Do you feel lost during major life transitions, or do you often question your self-worth, feeling like you're not enough? Are you and your partner facing difficulties in communication and understanding each other? If so, you're not alone, and I'm here to help. (I am accepting Couples at this time)
Do you find it challenging to navigate social interactions or feel misunderstood in your unique ways of thinking? Are you struggling to reconcile your past religious beliefs with your current values? Do you feel lost during major life transitions, or do you often question your self-worth, feeling like you're not enough? Are you and your partner facing difficulties in communication and understanding each other? If so, you're not alone, and I'm here to help. (I am accepting Couples at this time)
Life can throw numerous curve balls, and sometimes we need to expand our support system to persevere and carry on. Reaching out to meet with a counselor is not a sign of weakness, but rather shows bravery and a willingness for growth and change. When an individual makes the decision to enter counseling, it can be an intimidating choice during an already difficult time. It’s not always easy to be open and vulnerable with a counselor. I recognize the courage it takes and approach the therapist-client relationship as a collaborative experience throughout the process. We will work together as a team.
Life can throw numerous curve balls, and sometimes we need to expand our support system to persevere and carry on. Reaching out to meet with a counselor is not a sign of weakness, but rather shows bravery and a willingness for growth and change. When an individual makes the decision to enter counseling, it can be an intimidating choice during an already difficult time. It’s not always easy to be open and vulnerable with a counselor. I recognize the courage it takes and approach the therapist-client relationship as a collaborative experience throughout the process. We will work together as a team.
See more therapy options for Silverdale
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