Pregnancy, Prenatal, Postpartum Therapists in Silverdale, WA
We were created for belonging, and each one of us has an innate desire to connect and feel seen. My experience as a therapist allows me to connect with a variety of people from all walks of life, including teenagers, athletes, couples, and families. Whether you’re dealing with trauma, anxiety, depression, relationship issues, or other concerns, I would be honored to help you. I am a former educator and coach (soccer) specializing in high performance and athletic coaching. I have additional experience working with first responders, collegiate athletes, military and veterans.
We were created for belonging, and each one of us has an innate desire to connect and feel seen. My experience as a therapist allows me to connect with a variety of people from all walks of life, including teenagers, athletes, couples, and families. Whether you’re dealing with trauma, anxiety, depression, relationship issues, or other concerns, I would be honored to help you. I am a former educator and coach (soccer) specializing in high performance and athletic coaching. I have additional experience working with first responders, collegiate athletes, military and veterans.
I work with adults navigating ADHD, life transitions, and pregnancy, perinatal, and postpartum experiences using a neurodiversity-affirming approach.
At this point in your life, you may feel mentally overextended—carrying too many threads at once while also feeling overstimulated or depleted by the pace of daily life. You might know what you want to change, yet feel unsure where to begin, especially when urgency and exhaustion coexist. Therapy can be a place to slow things down, make sense of the noise, and find steadier footing without pressure to push through or perform.
For many neurodivergent people, life feels like a constant pull between needing something solid to hold onto and needing space to move with change. Tether & Tide Counseling is built around holding both.
I work with adults navigating ADHD, life transitions, and pregnancy, perinatal, and postpartum experiences using a neurodiversity-affirming approach.
At this point in your life, you may feel mentally overextended—carrying too many threads at once while also feeling overstimulated or depleted by the pace of daily life. You might know what you want to change, yet feel unsure where to begin, especially when urgency and exhaustion coexist. Therapy can be a place to slow things down, make sense of the noise, and find steadier footing without pressure to push through or perform.
For many neurodivergent people, life feels like a constant pull between needing something solid to hold onto and needing space to move with change. Tether & Tide Counseling is built around holding both.
Taking the first step toward therapy can feel overwhelming, but it's also incredibly brave. I understand that opening up takes time, and I'm here to offer a safe, supportive space where you can move at your own pace.
My approach is intentionally organic and deeply client-centered. I meet you where you are and trust that healing unfolds best when guided by your needs, insights, and readiness rather than a rigid plan. Together, we'll explore what's present in your life, build self-awareness, and strengthen emotional balance while honoring your unique story and inner wisdom.
Taking the first step toward therapy can feel overwhelming, but it's also incredibly brave. I understand that opening up takes time, and I'm here to offer a safe, supportive space where you can move at your own pace.
My approach is intentionally organic and deeply client-centered. I meet you where you are and trust that healing unfolds best when guided by your needs, insights, and readiness rather than a rigid plan. Together, we'll explore what's present in your life, build self-awareness, and strengthen emotional balance while honoring your unique story and inner wisdom.
Many individuals face a range of challenges, such as infertility, pregnancy loss, loss of identity, and perinatal depression and anxiety.
I'm a Licensed Clinical Social Worker, Perinatal Mental Health Specialist, and Ketamine Assisted Psychotherapist. I utilize a trauma-informed framework & specialize in supporting people as they approach, and transition into, parenthood, regardless of the stage they are in—to feel prepared, healthy, and ready to regain some control.
Many individuals face a range of challenges, such as infertility, pregnancy loss, loss of identity, and perinatal depression and anxiety.
I'm a Licensed Clinical Social Worker, Perinatal Mental Health Specialist, and Ketamine Assisted Psychotherapist. I utilize a trauma-informed framework & specialize in supporting people as they approach, and transition into, parenthood, regardless of the stage they are in—to feel prepared, healthy, and ready to regain some control.
Many of the people I work with are thoughtful and self-aware, yet still find themselves stuck in patterns they want to change. I do my best to listen carefully and help bring emotional depth and insight to your experience, while we explore how emotions, behaviors, and past experiences influence your current life. Together, we can identify practical steps to support meaningful change over time. I strive to offer a steady, respectful presence as we move forward collaboratively, at a pace that feels right for you.
Many of the people I work with are thoughtful and self-aware, yet still find themselves stuck in patterns they want to change. I do my best to listen carefully and help bring emotional depth and insight to your experience, while we explore how emotions, behaviors, and past experiences influence your current life. Together, we can identify practical steps to support meaningful change over time. I strive to offer a steady, respectful presence as we move forward collaboratively, at a pace that feels right for you.
Have you always been the one others rely on, yet quietly struggle with anxiety, stress, self-worth, or the pressure of holding it all together? It can be exhausting carrying so much on your own. Therapy provides a space to step out of survival mode and focus on yourself for a change. I offer a supportive, nonjudgmental environment where you can process your experiences, gain insight, learn practical tools, and build confidence as you navigate life's challenges. You don't have to have everything figured out before reaching out.
Have you always been the one others rely on, yet quietly struggle with anxiety, stress, self-worth, or the pressure of holding it all together? It can be exhausting carrying so much on your own. Therapy provides a space to step out of survival mode and focus on yourself for a change. I offer a supportive, nonjudgmental environment where you can process your experiences, gain insight, learn practical tools, and build confidence as you navigate life's challenges. You don't have to have everything figured out before reaching out.
My goal is to help each of my clients access their own deep wisdom, strength, and insight so that they can move in the world in a more meaningful and fulfilling way.
My goal is to help each of my clients access their own deep wisdom, strength, and insight so that they can move in the world in a more meaningful and fulfilling way.
Current openings for individual counseling and Twice Exceptional Parenting clients. Things beyond our control in life sometimes shake loose issues that we thought we were past. Coping that has worked before, no longer seems to work or is even now getting in our way in our lives. There are sometimes moments where we can't see beyond the here and now which makes us believe that things will always be the way they currently are. These are pivotal life moments that allow us the opportunity to seek a different path. This may be the time to begin to seek guidance or dig deeper into our issues in order to grow.
Current openings for individual counseling and Twice Exceptional Parenting clients. Things beyond our control in life sometimes shake loose issues that we thought we were past. Coping that has worked before, no longer seems to work or is even now getting in our way in our lives. There are sometimes moments where we can't see beyond the here and now which makes us believe that things will always be the way they currently are. These are pivotal life moments that allow us the opportunity to seek a different path. This may be the time to begin to seek guidance or dig deeper into our issues in order to grow.
Are you holding everything in? Feeling like you don’t have enough time? Exhausted? Burnout? Feeling like you can't catch a break? It’s time to seek support. I am here to listen to your worries, stressors, anxieties, feelings, and emotions. It is okay to experience emotions, and managing them can be difficult when we feel like we can't catch a breath or even have time to take a break. Life can feel overwhelming at times.
Are you holding everything in? Feeling like you don’t have enough time? Exhausted? Burnout? Feeling like you can't catch a break? It’s time to seek support. I am here to listen to your worries, stressors, anxieties, feelings, and emotions. It is okay to experience emotions, and managing them can be difficult when we feel like we can't catch a breath or even have time to take a break. Life can feel overwhelming at times.
I have experience working with children, adolescents, couples, single parents, and the elderly. I also have experience that includes, but is not limited to, grief and loss, domestic violence, substance abuse, and career counseling. I prefer to use the humanistic and strengths-based approach but can change the therapy approach to fit your needs.
I have experience working with children, adolescents, couples, single parents, and the elderly. I also have experience that includes, but is not limited to, grief and loss, domestic violence, substance abuse, and career counseling. I prefer to use the humanistic and strengths-based approach but can change the therapy approach to fit your needs.
Do you feel overwhelmed by unresolved trauma, abandonment, or past pain? Are trust issues, relationship struggles, depression, or grief making it hard to move forward? You’re not alone and you’ve come to the right place.
Do you feel overwhelmed by unresolved trauma, abandonment, or past pain? Are trust issues, relationship struggles, depression, or grief making it hard to move forward? You’re not alone and you’ve come to the right place.
I'm an exclusively virtual solution-focused (SFBT) therapist with the Rising Phoenix Wellness Center and specialize in disordered eating and eating disorders (I promise, there is a difference). If you are looking for a real therapeutic partnership to help you on your journey to healing your relationship with food and your body, I hope you will reach out and see if we would be a good fit.
I'm an exclusively virtual solution-focused (SFBT) therapist with the Rising Phoenix Wellness Center and specialize in disordered eating and eating disorders (I promise, there is a difference). If you are looking for a real therapeutic partnership to help you on your journey to healing your relationship with food and your body, I hope you will reach out and see if we would be a good fit.
My clients include couples struggling with communication and intimacy, women adjusting to the identity shifts that can accompany postpartum and perimenopause, and men who feel unseen or misunderstood in their relationships.
I specialize in helping people understand the deeper emotional and attachment needs beneath conflict. Drawing from Emotionally Focused Therapy and Gottman Method techniques, I help clients create more secure, connected, and satisfying relationships with themselves and others.
My clients include couples struggling with communication and intimacy, women adjusting to the identity shifts that can accompany postpartum and perimenopause, and men who feel unseen or misunderstood in their relationships.
I specialize in helping people understand the deeper emotional and attachment needs beneath conflict. Drawing from Emotionally Focused Therapy and Gottman Method techniques, I help clients create more secure, connected, and satisfying relationships with themselves and others.
With over 15 years of experience as a licensed mental health professional, I am committed to providing effective, ethical, and empathetic care to individuals navigating life’s challenges. My approach is rooted in evidence-based practices, ensuring that each client receives personalized support tailored to their unique strengths and goals.
With over 15 years of experience as a licensed mental health professional, I am committed to providing effective, ethical, and empathetic care to individuals navigating life’s challenges. My approach is rooted in evidence-based practices, ensuring that each client receives personalized support tailored to their unique strengths and goals.
Feeling stuck, overwhelmed, or unmotivated? Like something's off that you can't quite put your finger on? Maybe a recent stressor has left you spiraling or something from your past won't stay buried and you are looking for relief from the weight of your emotions. Therapy can be a refuge where you can feel safe to be vulnerable, fully seen, and heard. Beginning counseling is a courageous step towards growth and healing. A journey that you don't have to go on alone. Together we will create a safe space to explore what is holding you back and what you need to move forward with greater confidence and purpose.
Feeling stuck, overwhelmed, or unmotivated? Like something's off that you can't quite put your finger on? Maybe a recent stressor has left you spiraling or something from your past won't stay buried and you are looking for relief from the weight of your emotions. Therapy can be a refuge where you can feel safe to be vulnerable, fully seen, and heard. Beginning counseling is a courageous step towards growth and healing. A journey that you don't have to go on alone. Together we will create a safe space to explore what is holding you back and what you need to move forward with greater confidence and purpose.
I specialize in working with clients that may be struggling with anxiety, depression, trauma, women’s issues, emotional regulation, confidence, pregnancy, prenatal, postpartum, parenting, and stress.
Navigating our way through life’s challenges, transitions, and developmental stages can be daunting when done alone. I support clients through a holistic, strengths-based, and humanistic approach to therapy. By compassionately meeting each client where they’re at, I seek to offer clients a space where they are free to feel and practice trust, safety, and curiosity of self and others.
I specialize in working with clients that may be struggling with anxiety, depression, trauma, women’s issues, emotional regulation, confidence, pregnancy, prenatal, postpartum, parenting, and stress.
Navigating our way through life’s challenges, transitions, and developmental stages can be daunting when done alone. I support clients through a holistic, strengths-based, and humanistic approach to therapy. By compassionately meeting each client where they’re at, I seek to offer clients a space where they are free to feel and practice trust, safety, and curiosity of self and others.
My therapeutic perspective is broad and my approach is eclectic as to meet you where you are while supporting your unique therapeutic process. The basis of your process is a foundation of trust between you and myself that formulates over time. My goal is to provide you and others participating in therapy with the best possible care.
My therapeutic perspective is broad and my approach is eclectic as to meet you where you are while supporting your unique therapeutic process. The basis of your process is a foundation of trust between you and myself that formulates over time. My goal is to provide you and others participating in therapy with the best possible care.
Lily works with adults, couples, and adolescents starting at 13 years of age. She is able to support clients in the following areas; depression, anxiety, managing family and life transitions, relationship challenges, parenting, building healthy coping skills, and processing traumatic events. Lily also offers pre-marital counseling for couples.
Lily works with adults, couples, and adolescents starting at 13 years of age. She is able to support clients in the following areas; depression, anxiety, managing family and life transitions, relationship challenges, parenting, building healthy coping skills, and processing traumatic events. Lily also offers pre-marital counseling for couples.
Counseling provides a safe place to explore beliefs, thoughts, emotions and patterns of behavior interfering with functioning and well being. Emphasis is solution focused to improve quality of life. Specific training over the last 18 years has included suicidal thoughts, self harm, adolescent and teen transitions, pregnancy, postpartum transitions and depression, chronic trauma/invalidation and its effect on the individual throughout the lifespan. CBT, DBT skills and developmental theory influence my interventions.
Counseling provides a safe place to explore beliefs, thoughts, emotions and patterns of behavior interfering with functioning and well being. Emphasis is solution focused to improve quality of life. Specific training over the last 18 years has included suicidal thoughts, self harm, adolescent and teen transitions, pregnancy, postpartum transitions and depression, chronic trauma/invalidation and its effect on the individual throughout the lifespan. CBT, DBT skills and developmental theory influence my interventions.
I am a general practice therapist treating children, youth and adult individuals in Washington state - primarily by Telehealth, with one in-person day each Thursday in downtown Poulsbo. As your therapist, I bring intentional listening skills, professional insight, and a safe, no-judgement space in which we can partner together to reach solutions that work for you. I believe that every person deserves "unconditional positive regard" and in our relationship you will know that I am on your side and working hard with you to find peace, hope, and a way forward. I do not treat couples.
I am a general practice therapist treating children, youth and adult individuals in Washington state - primarily by Telehealth, with one in-person day each Thursday in downtown Poulsbo. As your therapist, I bring intentional listening skills, professional insight, and a safe, no-judgement space in which we can partner together to reach solutions that work for you. I believe that every person deserves "unconditional positive regard" and in our relationship you will know that I am on your side and working hard with you to find peace, hope, and a way forward. I do not treat couples.
See more therapy options for Silverdale
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Silverdale
- Bainbridge Island
- Bremerton
- Burien
- Edmonds
- Kenmore
- Lynnwood
- Mountlake Terrace
- Port Orchard
- Poulsbo
- Seattle
- Shoreline
- Vashon
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.