Mindfulness-Based (MBCT) Therapists in Silverdale, WA

My internet-based practice specializes in psychotherapy with physicians (and other health care professionals) that focuses on stress management and healthy self-care during this remarkably challenging, difficult time for those who have dedicated their professional lives to health care. As health care professionals we must find time to care for ourselves. Time for adequate sleep, regular exercise, and family/friends These are difficult challenges, but for the sake of ourselves, our patients, and our families, we need to work to make changes in our lives that will allow us to successfully care for our patients and also ourselves.

My approach as a therapist is to work in a collaborative manner to explore underlying thought and behavioral habits that cause stress. Through continuous efforts to apply oneself in this direction, many find unwanted habits begin to exert less of an influence on one's life and a steady growth of relieving qualities of mind can emerge: a sense of connectedness, resilience, flexibility, care, purpose, and wisdom. I work from a relational orientation. This entails examining styles of relating to oneself, others, the world, and at times even examining the therapy relationship itself.

I am a licensed clinical psychologist trained to provide psychological assessment and therapy for individuals struggling with chemical dependency, co-occurring disorders, mood disorders, neurocognitive impairment, learning disabilities, eating disorders, trauma, and adjustment disorders. I utilize empirically-supported testing and clinical interviewing techniques to provide thorough psychological assessments and differential diagnoses. My treatment approach is grounded in Mindfulness -Based Cognitive Therapy. I use evidence-based mindfulness exercises, cognitive-behavior therapy, and biofeedback training to help clients gain increasing awareness of their vulnerabilities and strengths. Clients change by learning to monitor and redirect dysfunctional thoughts before they manifest into undesirable behavior.

My first priority is to strive to respond in a healing manner to the unique human being in front of me, which means that I am flexible as to how I work with each individual and avoid following any set of rigid guidelines. I have a special interest and place in my heart for working with individuals struggling with PTSD and other anxiety disorders, as well as depression. Therapy approaches which have influenced me include Mindfulness , Cognitive Behavioral Therapy and Acceptance and Commitment Therapy..

I have openings for private pay clients & coaching clients. Let's talk about how we help you evolve as a whole person. Are you chronically disappointed? Dissatisfied with your job or relationship? Bored with your life? Feeling that you are not reaching your potential? Worried all the time about getting it all done or being good enough? Is fear holding you back from being your best self and having all you want in life? Are you feeling inadequate and self-critical? Are you wondering why am I alive? What is the purpose of my life? What does my life mean? Are you wanting a passionate and purpose-filled life?

I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. Why get therapy? It's hard work and involves change. But for most people, it's worth it. Therapy is taking care of and investing in yourself. It means you are ready to look at the parts of your life that are not working well-the parts that are hurt, broken or in pain. As your therapist, I will listen with empathy and compassion. Together, we will establish goals and focus on what might make your life better by helping you build resilience and develop coping skills. Through this work, you can learn to be in healthy relationships with others and ultimately with yourself.

Hello! I am Rachel, an individual and family therapist and licensed independent clinical social worker. I work with teens and adults, offering both individual and family therapy. I specialize in working with clients who have anxiety, panic attacks, ADHD, autism, and depression. I also support clients experiencing phobias, OCD, grief/loss, and trauma. I partner with clients seeking to strengthen their stress/coping skills, relationships, communication skills, boundaries/self-care, and esteem/self-acceptance. I welcome LGBTQ+ identifying clients. I have taught meditation for 30 years, for those who would like to learn in-session.

We all experience hardships and circumstances out of our control from time to time. My desire is to help you empower yourself, regain control of your life, and change your mindset so that you can have the most contentment and joy possible. I hope to create a safe place for you to develop your strengths while equipping you for positive change as you navigate the challenges of life. Seeking counseling requires a lot of courage and strength; your step in faith will be met with kindness, genuine care, and understanding.

My area of specialization is in working with adults with trauma, PTSD, Complex PTSD, and intense feelings of stress/distress. I am a Certified Clinical Trauma Provider and am trained extensively with issues of PTSD, CPTSD (childhood and chronic trauma), Narcissistic Abuse, infidelity/betrayal (attachment traumas), grief, combat, and other related issues. I use an attachment & relational approach in therapy and work with past events that often have a traumatic effect which can carry over and create problems in the here and now. Trauma is my clinical focus and specialization. Please note that I am only accepting individual clients.

Connection is critical to our well-being, as are the experiences of feeling seen, understood and valued for who we truly are. My role is to help create an environment in which you experience these things, from which I can offer individualized therapy based on your specific problems and goals.

We all face grief, loss, betrayals, and transitions either through difficulties such as death, divorce, infertility, or other disappointments. For some, these experiences can create spiritual woundedness, depression, anxiety, or a dip in self-esteem, especially if there is a lack of family or community support. Working through these things can be hard but for the client who is willing to tackle their loss, there is also hope. I partner with my clients to help them discover their own innate wisdom that resides within their souls to help bring about reconciliation and healing.

I believe your well being is all about you - your progress, your presence, your potential, and your peace. The pace of life is dizzying and often disorienting even for the healthiest person. We all bump up against obstacles and events that cause us to pause, reflect and assess the road we are traveling. Sometimes the moment is brief. At other times it is protracted and complicated. I'm here to explore life's turns and detours so that, together, we may restore these moments for a useful purpose.

The clients I see often prefer a non pharmaceutical route to help with things like depression, anxiety, ADD/ADHD, or other brain/mental health issues. Others seek help with transitions in their lives or relationship issues at home or work. All clients can benefit from the integrative holistic approach that melds counseling, wellbeing and brain health coaching. My clients ultimate goal is to feel and function at their best to enjoy a future with increased vitality, health and wellbeing and safe satisfying relationships. My methods are often effective for stress management and improving communication/ relationship skills.

Life presents many challenges. Our 23 licensed clinical psychologists, social workers, marriage & family therapists and mental health counselors at Peninsula Psychological Center, Inc., P.S. are ready to assist you. We work with people from age 3-90, with experienced therapists in our multispecialty center, helping our clients and their families to clarify their specific concerns and to achieve their goals in therapy. We often help people with depression, anxiety, ADHD, PTSD, panic, grief, insomnia & relationship problems. Individual therapy, family therapy, couples therapy, and psychological assessment services are available.

"What is within you that longs to come forth, what waits for you to say Yes?" In my work with clients we work together as a team to create a mutual, shared space of compassion, caring and healing. In this space, problems are explored together, losses and hurts are held together. Where there is trauma, it is transformed through bodily-centered somatic therapy and EMDR. I bring a wide array of therapeutic techniques, from ancient wisdom traditions to cutting edge neurobiology, to support your healing and provide practical skills for reaching your goals. Whatever difficulties you face - healing is the rule, not the exception.

Life can be hard. Lonely. Confusing. Painful. As woman, we are called on to do a lot and to be a lot - often at the expense of our own health and well-being. When loss or a major life transition occur, it can become too much to handle. Overwhelm floods in. We can reach a breaking point. Are you struggling to function well in your daily life, plagued by sleepless nights, physical discomforts, illness, apathy … just going through the motions of living? Do you worry your relationships are being impacted too much by nagging bad moods or angry outbursts? It doesn't have to be this way. You don't have to do this alone. I can help.

Choosing a therapist can be a scary experience, and I would like to make it as comfortable as possible. I offer complimentary 15–30-minute consultation to see if we would be a good fit for each other in the therapeutic process and discuss administrative operations, including fees and scheduling. Whether you decide to see another therapist or me, I hope you find the right person to fit your needs. Life coaching sessions are also offered, which will help you learn to identify and reinforce your values and what’s important to you to achieve a more healthy and balanced life. I promote a safe space for support without judgment.

Life can be hard! Having someone who listens and cares during a difficult time can make all the difference. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a non judgmental and safe environment, to help you/or your family achieve your goals. It would be an honor to be a support on your way to a healthy and rewarding journey!

*ACCEPTING NEW CLIENTS* Our dedicated Life Coaches and Therapists have lived and trained experiences in all aspects of life. We are here to help you through any circumstances, including life stages, decision-making, grief and loss, trauma, teen challenges, women empowerment, relationship issues, and wellness. The Carbon Center coaches and therapists will help you identify and work towards your personal and professional goals with greater clarity, focus, and momentum. We are also experienced in supporting transgender, gay/lesbian/bisexual/pansexual, polyamorous, and sex-positive clients. WE ARE ONLY OFFERING TELEHEALTH SESSIONS NOW.