Regence Therapists in Shoreline, WA

I earned my Master’s in Social Work degree from Eastern Washington University in 2010 and I currently hold a credential of Licensed Independent Clinical Social Worker Associate. I have experience with individuals, couples, and groups in outpatient and intensive residential settings. I specialize in helping people overcome trauma. My passion is working with adults looking to heal from their past and thrive.

I am passionate about providing holistic, strength based and person-centered therapeutic services. My practice is rooted in compassion. I honor all identities, complexities and experiences. My areas of specialty: anxiety, trauma, exploring identity, religious trauma, LGBTQIA2S+, body acceptance, difficult life changes, depression, work life balance, improving communication skills, and creative expression. In our work together, we will not look at what is 'wrong' with you, rather what has happened in your life and where to go from here.

Sometimes in our lives, we can become overwhelmed by emotions that feel like they could blow us over. Letting ourselves feel these emotions may seem like too much or too inconvenient. As a result, we may begin to hide these emotions through denial, isolation from loved ones, or by acting out. Of course, over time, this can be exhausting and lonely. It can also take a toll on our relationships, as well as our physical, emotional and spiritual health. My hope for you and I is to collaboratively discover ways to meet moments of challenge with openness and kindness.

Life happens and we often have little control over it. In spite of the pain we may experience as a result, we are equipped with everything we need to minimize unnecessary suffering. Therapy can help us reclaim and develop the skills to navigate life's challenges and live the life we want.

I have been working as an Attachment-Focused Trauma Therapist for 10 years now and I find joy working with all ages, including children, teens, families, parents and adults. My specialty is working with families (biological, foster or adoptive) to heal from trauma and to build better attachment/attunement. Also, individuals who are seeking therapy who have been deeply affected by grief, developmental trauma, ptsd, domestic violence, anxiety/depression will benefit from my integrative, solution-focused trauma-informed therapeutic approach that builds attunement and interconnectedness. I am also now offering Nature Therapy!

Baine Craft is a Master's-level, Marriage and Family Therapy Intern with a PhD in Experimental Psychology. He brings openness, curiosity, emotional balance, and sensitivity to diversity to individuals and families seeking to grow or heal. Baine’s supportive energy engages couples who are struggling to communicate and resolve daily differences or the unplanned crisis. Baine’s knowledge of cognition and behavior, family systems perspective, and calm presence are a gift to his work with adolescents struggling with ADHD, social issues, and life transitions, while meeting with youth individually or with the family.

I am a licensed psychologist and EMDR Certified Therapist and Consultant. I approach my work with compassion, seeking to connect with you, understand you and what has you coming for therapy, then structuring the therapy and implementing the EMDR protocol to get you from where you are to where you want to be. I make effort to listen deeply and bring warmth, collaboration, playfulness, an engaging style and specialized skills to our work together. While many therapeutic approaches focus on understanding and managing symptoms, with EMDR we have the potential to fully resolve the issues which lead to your symptoms.

I am a licensed clinical psychologist who works with adults and adolescents. I specialize in helping those with issues related to depression and other mood disorders, anxiety, and chronic pain. I support people struggling with relationship and communication difficulties, grief, pervasive worry, intrusive thoughts, and overwhelming feelings. I empower clients to gain the skills needed to reach their goals, understand and regulate their emotions, and improve mindfulness and acceptance through a nonjudgmental and collaborative approach. I also provide supportive and affirmative therapy to lesbian, gay, bisexual, and transgender clients. I am available to assist transgender clients in attaining transitioning services.

Welcome to Opening Heart Therapy, a place of solace and healing for those experiencing grief, loss, and heartbreak. We know the deep pain that comes with loss, the overwhelming sense of isolation it often brings, and the uncertainty of how to move forward. Our aim is to offer you a safe space to explore and express your emotions, to be heard and understood without judgment.

If you are struggling with multiple complex issues and haven't been able to figure out where to start or which end is up, we can work together to figure out how it all connects and what you would like to address . I appreciate the interconnection between physical and mental health issues, relationship struggles and the complications of addictions and habits. At our initial appointment, I will take some basic history, learn more about your current situation and your goals and then introduce the Cognitive Behavior Therapy TEAM model that I utilize to structure treatment. Check out feelinggood.com for more information and resources.

Are you feeling overwhelmed and stuck, unsure how to make life more fulfilling? When stress becomes too much a part of our daily lives it helps to have a space and time in which we can talk through it all with someone who can help us find a new perspective. Counseling is an investment in yourself and your well-being. It can be just what is needed to calm the chaos and find energy and motivation that helps you to move from just getting by to living a full, engaging life.

I have experience working with everything from situational depression and anxiety to alcoholism/addiction, to more severe cases of chronic mental illness. I work as a collaborator with clients seeking to become their best possible selves in the midst of the various setbacks and stressors that modern life confronts us with. I am here to be a compassionate witness to your growth and transformation, to assist you with getting on course to being the best person that you are capable of becoming.

My training is in systems therapy, which examines the many facets of our lives interact. In therapy, we often look at how surrounding relationships and past experiences effect our current beliefs and values. If emotions and mood are difficult to manage, or there is difficulty adjusting to developmental and life stage changes, I offer support and tools to work through this. These challenges often arise for young adults, new mothers, managing intimate relationships and employment transitions. Too often, grief and loss bring up painful struggles for individuals and families. Therapy can be helpful in these most challenging times.

- Not currently accepting new clients. Will update when openings available. - I help individuals and couples in all stages of life find healing and growth in the face of anxiety, depression, challenging relationships, and life transitions. I am passionate about supporting women who are striving to cope, rediscover their identities, and find belonging. I also love working with premarital and newlywed couples as well as collaborating with couples experiencing disconnection, conflict, addiction, or infidelity and creating space for emotional and relational healing.

Through authenticity and relevancy, my aim is to accept and be with you where you are in life, but strive to help and guide you to a place where you want to be instead. Identity exploration around race, culture, and gender is a passion of mine, as well as working with teens, young adults, parenting, and families through life transitions.

There are many things in this world that can complicate life and it can be challenging to navigate it. Societal pressures place unrealistic standards and oppressive systems create barriers. This takes a toll on our bodies and minds. It makes us feel as though we will never be enough. Everyone deserves to have connection, love, and to live authentically as themselves. That includes yourself. My goal is to create a safe space for us to explore your authentic self together. I provide a person-centered, anti-oppressive, harm-reduction therapeutic approach. This allows us find ways to work with your body and mind instead of against it.

Amy Barker D'Alessandro, Adoption and Trauma Therapist, offers specialized counseling, coaching, consulting, supervision, and public speaking services. Amy holds a Masters degree in Counseling Psychology, is a fully licensed Mental Health Counselor (LMHC) in Washington state, and is trained in Relational Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Attachment Focused Therapy, Filial Play Therapy, and Sand Tray Therapy. She currently works with individuals of all ages, families of all kinds, general counseling clients, and several monthly groups, ongoing retreats, and events.

Please email me times available and insurance if interested: My approach is open-hearted, humorous, evidence based interventions to assist and witness transformation and movement towards emotional and psychological liberation for people of all genders, sexual orientations and relationship expansive community. Non binary, transgender, Kinky, poly, non monogamous are welcome and embraced in my practice.

Greetings! Are you looking for support towards the life you really want? Are you looking to work with a medical provider who can help you manage anxiety, depression, gender-affirmation, LGBTQ+, grief, chronic pain, or life transitions? Adults with these traits may struggle with work, relationships, and family. I offer medication management and/or counseling. I am kink, poly, and HAES friendly. I come from a wholistic lens often including nutrition (additive), sleep care, and joyful movement. From a social justice lens, I focus on Acceptance and Commitment Therapy, Mindfulness-Based-CBT, and Nature-Based Walk and Talk Therapy.