Acceptance and Commitment (ACT) Therapists in Shoreline, WA
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Dan Meier Counseling
Counselor, MA, LMHCA
Verified
Welcome! My name is Dan Meier and I am a relational, psychodynamic therapist. In practice, this means I work collaboratively with my clients and pay special attention to stories, embodied messages, and relational dynamics. I work this way because I believe harm and healing both take place within the context of relationship. Counseling offers the opportunity to explore our painful stories in the presence of an attuned, compassionate professional and rediscover our hope. Together, you and I will work toward meaningful change, greater self-
acceptance
, and deep healing.
Cory D. Secrist, PhD
Psychologist, PhD
Verified
I am a licensed clinical psychologist who works with adults and adolescents. I specialize in helping those with issues related to depression and other mood disorders, anxiety, and chronic pain. I support people struggling with relationship and communication difficulties, grief, pervasive worry, intrusive thoughts, and overwhelming feelings. I empower clients to gain the skills needed to reach their goals, understand and regulate their emotions, and improve mindfulness and
acceptance
through a nonjudgmental and collaborative approach. I also provide supportive and affirmative therapy to lesbian, gay, bisexual, and transgender clients. I am available to assist transgender clients in attaining transitioning services.
Sara Eagan
Psychologist, PhD
Verified
My approach is primarily rooted in Cognitive-Behavioral Therapy (CBT),
Acceptance
and Commitment Therapy (
ACT
), Functional Analytic Psychotherapy (FAP) and Mindfulness Based Stress Reduction (MBSR).
Feeling lost? Craving change? In the midst of a difficult transition? My practice is focused on helping you thrive as you navigate these challenges. Using a compassionate, evidence-based approach, I will help you make meaningful changes, and I consider it an honor to be a part of that journey. Other areas of specialty include working with generalized anxiety, panic attacks, health-anxiety, eco-anxiety (anxiety about climate change), health behavior change (weight loss, smoking cessation), relationship and occupational stress, and helping clients use psychological strategies to optimize occupational and/or athletic performance.
Anna M. Charbonneau
Psychologist, PhD
Verified
My specialty is health psychology using an
ACT
framework, working with people experiencing depression, anxiety, relationship problems and medical conditions including cancer and chronic pain.
In my practice I focus on teaching my clients ways build resilience to stress and get back a sense of stability and calm. If you value genuine emotional support, honest feedback, and new perspectives we might be a good match. I provide support for who have experience with expanded states of consciousness ( spontaneous awakenings, near death experiences, or therapeutic use of psilocybin, LSD). These experiences can provide tremendous opportunities for growth and healing, especially when guided with caring, competent support. My approach is kind, open-minded, grounded, and practical.
Bart T Ozretich
Clinical Social Work/Therapist, MSW, LICSW
Verified
My name is Bart Ozretich and I am a Licensed Independent Clinical Social Worker with a Masters in Social Work from the University of Washington. I am also designated as an Ethnic Minority Mental Health Specialist. My passion and strength is working with diverse individuals. I offer an eclectic approach to mental health - grounded in evidence-based practices such as
Acceptance
and Commitment Therapy (
ACT
), Mindfulness-Based Cognitive Therapy (MBCT), and a Humanistic, Person-Centered approach. My focus is on finding a mindful path through difficult times and experiences in collaboration with clients.
Stefanie Robbins
Counselor, MA, LMHC
Verified
My theoretical orientation is based in a Humanistic Theory and incorporates Trauma-Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy and
Acceptance
and Commitment Therapy within the context of a "whole-person" centered approach.
**NOTE: wait list available; telehealth only** Self-improvement. Relationship issues. Anxiety. Unhelpful thoughts or behaviors. These are some of the concerns that bring people, just like you, to my counseling practice. I value and work with the strengths, imperfections, gifts, genetics, history and humanity of each person or family, as these aspects inform and shape who we are. I support clients in identifying a values-based direction for positive change and explore both what motivates change and the barriers that are getting in the way. Together, we create a road map to a healthier life for you or your family.
Connor McCabe
Psychologist, PhD
Verified
My approach draws from a variety of behavioral treatments supported by science, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and
acceptance
and commitment therapy (
ACT
).
My goal for each of my clients is to help them build and sustain a life they want to live. This can seem like a daunting task, especially for the many of us who have struggled to make long-lasting changes in our mental health. As a clinical psychologist, I strive to help clients foster awareness of the underlying thoughts and behaviors that drive emotional suffering, and to help clients build a diverse repertoire of evidence-based skills for taking back control of these experiences.
Suz Foretich
Clinical Social Work/Therapist, MSW, LICSW
Verified
Specifically, the following models inform my approach: Psychodynamic, Relational & Attachment, Mindfulness, Cognitive Behavioral Therapy,
Acceptance
& Commitment Therapy, and Biofeedback.
In our work together, I'll help you explore your personal history so that you can achieve a deeper understanding of your current problems and achieve greater self-awareness. I believe our early experiences and traumas show up in our current lives and can manifest themselves in a myriad of thoughts, feelings, and behaviors. Therefore, I view therapy as a guide moving us towards the necessary clarity needed to live more purposely, thoughtfully, and with greater self-awareness.
Li-Hsuan Yuan
Counselor, MA, LMHC, MHP
Verified
Techniques I often use include Motivational Interviewing (MI),
Acceptance
and commitment therapy (
ACT
), Dialectical behavior therapy (DBT), Mindfulness-based stress reduction.
**I am not currently accepting new clients.** Since 2012, I have years of experience in working with people struggling with mood and life circumstances. In this safe environment, it is crucial for me to see the world through your eyes and find the hidden possibilities. I have extensive clinical experiences working with adults managing depression, anxiety, panic attack, emotional regulation, acute stress in life, acculturation difficulties, relationship issues, communication disconnection and familial conflict.
Teresa Evans
ND, NP-CNM, IBCLC
Greetings! I am accepting new patients for anxiety, depression, gender-affirming care, LGBTQIA care, and polyamory care. Are you looking to work with a medical provider who can help to evaluate and manage anxiety and depression? Adults with anxiety, depression, or gender-dysphoria may struggle with work, relationships, and family. You can come for medication management alone, for counseling alone, or for a combination of medication management with counseling. I focus on Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Strength-Based Therapy, and Mindfulness-Based Therapy. I provide telemedicine only.
Cheryl Koressel
Marriage & Family Therapist Associate, MA, LMFTA, MHP
Verified
No one has the blueprint for this becoming. Maybe life is overwhelming, you are struggling to start and finish tasks, or thinking you are not good enough. You notice that you are thinking is negative, you feel stressed often, have difficulty concentrating or focusing, and are not sure how to take the first steps to feel better. Maybe these challenges are impacting your well-being, relationships, work, or school. I provide therapy to empower my clients to tackle life with confidence. Clients see me to feel supported in their journey, learn new skills and tools, and tackle life with confidence.
Ashley Lynn Lockwood O'Neil
Counselor, LMHCA
Verified
Welcome! I offer a client centered approach to counseling that provides hope and healing. I create a safe place for my clients to open up, be understood, and reach their goals. I work primarily with children, teens, and families who want support with relationships/communication, behavioral issues, anxiety, depression, school problems, and trauma.
Gina Thorstenson
Pre-Licensed Professional
Verified
I enjoy working with clients of all ages who are experiencing social, emotional, and/or relational difficulties and who are seeking change. I count it a privilege to come alongside you as you move into a place of greater hope, health, and flourishing.
Randie A Clark
Counselor, MA, LMHC, PLLC
Verified
I am a Licensed Mental Health Counselor with 22 years experience working in partnership with adults, and couples. I have extensive experience working with grief & loss, trauma/PTSD, complicated grief, traumatic loss (homicide, suicide, accident), bereaved parents, childhood abuse, women's sexual/domestic abuse issues, anxiety, depression, life transitions and workplace stress injury. Further information is available at randieclark.com.
Patrick Johnson
Psychologist, PhD
Verified
The services I currently provide include: management of depression and/or problems with mood and pervasive unhappiness; chemical dependency (alcohol and other drugs) and other kinds of addiction (including gambling and sexual addiction); debilitating anxiety and fears, including social phobia; issues and concerns specific to the LGBT community; Behavioral Medicine/chronic health problems (e.g. heart disease, diabetes, MS); Obsessive-Compulsive Disorder I only work with individual adult clients.. I'm very comfortable collaborating with other health care professionals when appropriate.
Justine Joslyn
MA
Hello! Since 2007, I have helped couples & families with communication and connection, using therapy, coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.
Chris Keller
Psychologist, PhD
Verified
Thank you for visiting my profile. I provide psychotherapy and assessment services to adults (individuals, couples, and groups) who are struggling to thrive. I help others increase insight into their struggles and make concrete changes toward experiencing a more fulfilling life. During difficult times it is common to struggle with daily functioning while also trying to heal broader psychological and emotional concerns (e.g., trauma, relational struggles, problematic behavior). Therefore, I often will establish short-term and long-term goals, collaboratively with you, so that counseling can be sustainable, supportive, and effective.
Amy M Plumb
Counselor, MA, LMHC, SUDP, CPC, CWP
Verified
Talk therapy is great, but what many of the people I work with have missed in past therapy experiences is how to implement what they have learned about themselves into their real life. Self-regulation is key and after establishing a solid foundation using skills training for increasing distress tolerance and emotion regulation, I work with people to get at the root of the problems they are experiencing by using EMDR therapy and other interventions that address the core stuff, which is often the stuff that has kept us stuck in patterns that hurt. From there, we can work on improving your relationships and personal development.
Steve Hammil Counseling
Counselor, MA, LMHC
Verified
I am particularly interested in working with people struggling with the on going effects of adverse childhood experiences like abuse, neglect and loss; especially those of early childhood. Often people suffering from the painful effects of traumatic experiences have never really felt whole, known peace or felt truly acceptable. Much too often they blame themselves. Bouts of depression and anxiety are all too frequent. In therapy you undo the underlying causes of fear, shame and grief that drive depression, anxiety and dissociation. You learn to live a life that is meaningful, present focused and free from the shadows of the past.
Michael Lombard
Marriage & Family Therapist, MS, LMFT
Verified
Life can be stressful with the world constantly telling you how you "should dress", what types of friends you "should have", or what you "should be doing with your life." It can also be lonely and difficult to develop an identity with all of that worry going on. I provide a safe environment where we explore and confront the "shoulds" in your day to day so that you can have the life you want to live.
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Acceptance and Commitment (ACT) Therapists
Is Acceptance and Commitment Therapy evidence-based?
Acceptance and Commitment Therapy (ACT) is one of many approaches within the field of Cognitive Behavioral Therapy (CBT). CBT is an evidence-based treatment framework that has been shown to be effective in treating many mental health conditions including depression, anxiety disorders, PTSD, and OCD.
What is the difference between Acceptance and Commitment Therapy and Cognitive Behavioral Therapy?
Despite being part of the CBT family of therapies, ACT differs from other approaches within this field in several important ways: First, it emphasizes acceptance over change; second, it focuses on present moment experiences rather than past experiences or future events; third it focuses on what clients can do rather than what they cannot do; and fourth it emphasizes values rather than symptoms as targets for change.
What credentials will a certified Acceptance and Commitment Therapy have?
A certified Acceptance and Commitment therapist in Shoreline will have completed specialized training in this approach at a university accredited by The Association for Behavioral and Cognitive Therapies (ABCT).
How long does ACT typically take?
ACT is a relatively short-term therapy that focuses on helping you accept the things you can't change and commit to the things you can. It typically takes about eight weeks of weekly sessions with a therapist to complete the entire process. You may need to see your therapist weekly or biweekly, depending on the circumstances surrounding your situation.
Is Acceptance and Commitment Therapy evidence-based?
Acceptance and Commitment Therapy (ACT) is one of many approaches within the field of Cognitive Behavioral Therapy (CBT). CBT is an evidence-based treatment framework that has been shown to be effective in treating many mental health conditions including depression, anxiety disorders, PTSD, and OCD.
What is the difference between Acceptance and Commitment Therapy and Cognitive Behavioral Therapy?
Despite being part of the CBT family of therapies, ACT differs from other approaches within this field in several important ways: First, it emphasizes acceptance over change; second, it focuses on present moment experiences rather than past experiences or future events; third it focuses on what clients can do rather than what they cannot do; and fourth it emphasizes values rather than symptoms as targets for change.
What credentials will a certified Acceptance and Commitment Therapy have?
A certified Acceptance and Commitment therapist in Shoreline will have completed specialized training in this approach at a university accredited by The Association for Behavioral and Cognitive Therapies (ABCT).
How long does ACT typically take?
ACT is a relatively short-term therapy that focuses on helping you accept the things you can't change and commit to the things you can. It typically takes about eight weeks of weekly sessions with a therapist to complete the entire process. You may need to see your therapist weekly or biweekly, depending on the circumstances surrounding your situation.