Premera Blue Cross Therapists in Shelton, WA
Hi, I am Scott Dilk, I specialized in trauma recovery, depression and anxiety. I am a licensed mental health therapist in the state of Washington. I have been in the mental health field for over fifteen years and have been a mental health counselor for over ten.
I am effective with all people and had great success with helping women when co facilitating a women's empowerment group and now in individual therapy. I feel that being able to model appropriate masculinity can help heal men and women and trans clients. I am looking forward to getting an office.
Hi, I am Scott Dilk, I specialized in trauma recovery, depression and anxiety. I am a licensed mental health therapist in the state of Washington. I have been in the mental health field for over fifteen years and have been a mental health counselor for over ten.
I am effective with all people and had great success with helping women when co facilitating a women's empowerment group and now in individual therapy. I feel that being able to model appropriate masculinity can help heal men and women and trans clients. I am looking forward to getting an office.
I help teens and adults work through trauma, addiction, process addictions, codependency, anxiety, depression, relationship stress, and life transitions. I also have a special interest in women’s issues and experience supporting youth and families. I started in substance use work, then spent years with children and teens, and now work mostly with adults. I look at the bigger picture, including your relationships, background, and daily patterns, so therapy can lead to more clarity, confidence, and steadier ways forward.
I help teens and adults work through trauma, addiction, process addictions, codependency, anxiety, depression, relationship stress, and life transitions. I also have a special interest in women’s issues and experience supporting youth and families. I started in substance use work, then spent years with children and teens, and now work mostly with adults. I look at the bigger picture, including your relationships, background, and daily patterns, so therapy can lead to more clarity, confidence, and steadier ways forward.
Helping people of all ages reconnect with what feels open, alive, and true.
Rooted in curiosity, presence, and care, I work with individuals of all ages—children, teens, and adults—through seasons of growth and transformation. I specialize in supporting adolescents and young adults as they navigate identity and belonging, and I hold a deep commitment to men’s work—helping men and young men rediscover vulnerability, sensitivity, and authentic strength.
Helping people of all ages reconnect with what feels open, alive, and true.
Rooted in curiosity, presence, and care, I work with individuals of all ages—children, teens, and adults—through seasons of growth and transformation. I specialize in supporting adolescents and young adults as they navigate identity and belonging, and I hold a deep commitment to men’s work—helping men and young men rediscover vulnerability, sensitivity, and authentic strength.
I am a dedicated and compassionate Licensed Independent Clinical Social Worker (LICSW) with extensive experience treating a broad spectrum of mental health disorders. From severe conditions like schizophrenia and bipolar disorder to mood disorders such as depression and anxiety. My practice is rooted in compassion, authenticity and evidence-based care. I provide a judgement-free space for individuals of all idenities and backgrounds. I offer flexible telehealth sessions designed to fit your life - because access to mental health should never be out of reach.
I am a dedicated and compassionate Licensed Independent Clinical Social Worker (LICSW) with extensive experience treating a broad spectrum of mental health disorders. From severe conditions like schizophrenia and bipolar disorder to mood disorders such as depression and anxiety. My practice is rooted in compassion, authenticity and evidence-based care. I provide a judgement-free space for individuals of all idenities and backgrounds. I offer flexible telehealth sessions designed to fit your life - because access to mental health should never be out of reach.
The goal of treatment is to provide outpatient mental health services, which eliminate or substantially reduce communication and/or social/ cultural barriers. My treatment encourages the involvement of natural support systems available to individuals and families. The goal is the client should live in the community as least restrictively as possible an environment, with minimal Dependance on public safety and acute care resources. To enable patients to establish or maintain appropriate residences and or to advert crisis and re-hospitalization or more restrictive levels of care. The client has the right to refuse treatment.
The goal of treatment is to provide outpatient mental health services, which eliminate or substantially reduce communication and/or social/ cultural barriers. My treatment encourages the involvement of natural support systems available to individuals and families. The goal is the client should live in the community as least restrictively as possible an environment, with minimal Dependance on public safety and acute care resources. To enable patients to establish or maintain appropriate residences and or to advert crisis and re-hospitalization or more restrictive levels of care. The client has the right to refuse treatment.
Is the past keeping you from living the life you want to live? Do you find yourself on autopilot? Are you struggling with the loss of a loved one, the loss of the life you thought should have been, or even the loss of self? Are you someone struggling with self-worth, guilt, or shame, someone who struggles to trust others, or maybe to trust yourself?
Is the past keeping you from living the life you want to live? Do you find yourself on autopilot? Are you struggling with the loss of a loved one, the loss of the life you thought should have been, or even the loss of self? Are you someone struggling with self-worth, guilt, or shame, someone who struggles to trust others, or maybe to trust yourself?
Hello!
I’m from the Midwest and found my way to the beautiful state of Washington in 1994.
I'm glad you're here. When it's hard to be human, we could use some extra support.
Hello!
I’m from the Midwest and found my way to the beautiful state of Washington in 1994.
I'm glad you're here. When it's hard to be human, we could use some extra support.
Trauma, anxiety/depression, or grief/loss often produces overwhelming feelings of hopelessness and purposelessness. Our foundation is shaken, the stability of our lives feels fragmented. In these moments we can turn to substances or disrupted behaviors for relief which only adds to our despair. I work primarily with older teens, adults, and couples who come into the counseling relationship suffering from these and a myriad of other concerns. I take a collaborative, person-centered approach to my work with clients to bring healing, clarity, and renewed purpose through developing sustainable solutions.
Trauma, anxiety/depression, or grief/loss often produces overwhelming feelings of hopelessness and purposelessness. Our foundation is shaken, the stability of our lives feels fragmented. In these moments we can turn to substances or disrupted behaviors for relief which only adds to our despair. I work primarily with older teens, adults, and couples who come into the counseling relationship suffering from these and a myriad of other concerns. I take a collaborative, person-centered approach to my work with clients to bring healing, clarity, and renewed purpose through developing sustainable solutions.
Immediate Availiablity
Are you struggling with women’s issues and looking for a safe, supportive space to be heard and understood? I provide a safe, supportive space for individuals navigating women’s issues, anxiety, depression, self-esteem, relationship challenges, life transitions, career changes, divorce, loss, trauma, and sexual abuse.
I offer affirming therapy for LGBTQ+ and BIPOC individuals and support for those impacted by microaggressions, discrimination, and workplace or societal stressors, as well as concerns related to intimacy and sexuality.
Immediate Availiablity
Are you struggling with women’s issues and looking for a safe, supportive space to be heard and understood? I provide a safe, supportive space for individuals navigating women’s issues, anxiety, depression, self-esteem, relationship challenges, life transitions, career changes, divorce, loss, trauma, and sexual abuse.
I offer affirming therapy for LGBTQ+ and BIPOC individuals and support for those impacted by microaggressions, discrimination, and workplace or societal stressors, as well as concerns related to intimacy and sexuality.
Curiosity is at the heart of my work. I believe most people come to therapy because something in their life feels uncomfortable—whether they’re seeking change, healthier boundaries, stronger self‑esteem, or simply a more grounded version of themselves. Whatever your goal is, I’m here to walk alongside you. When we approach your experiences with curiosity, it opens the door to new perspectives, creative solutions, and meaningful growth.
Curiosity is at the heart of my work. I believe most people come to therapy because something in their life feels uncomfortable—whether they’re seeking change, healthier boundaries, stronger self‑esteem, or simply a more grounded version of themselves. Whatever your goal is, I’m here to walk alongside you. When we approach your experiences with curiosity, it opens the door to new perspectives, creative solutions, and meaningful growth.
Is your mind always running, leaving very little room for rest or peace? Do you feel stuck in anxious cycles, OCD, ruminations, intrusive thoughts, perfectionism, compulsive behaviors, or emotional burnout that keeps pulling you back into fear and self-doubt? Second guessing yourself at every turn? Many clients come to therapy feeling exhausted, overwhelmed, and disconnected from the life they want to live. I provide a compassionate, empathetic space using ERP, CBT, ACT, and trauma-informed care to help clients better understand patterns, reduce compulsions, and regain a greater sense of calm, balance, and confidence.
Is your mind always running, leaving very little room for rest or peace? Do you feel stuck in anxious cycles, OCD, ruminations, intrusive thoughts, perfectionism, compulsive behaviors, or emotional burnout that keeps pulling you back into fear and self-doubt? Second guessing yourself at every turn? Many clients come to therapy feeling exhausted, overwhelmed, and disconnected from the life they want to live. I provide a compassionate, empathetic space using ERP, CBT, ACT, and trauma-informed care to help clients better understand patterns, reduce compulsions, and regain a greater sense of calm, balance, and confidence.
Our ideal clients are individuals, adolescents, and families seeking support for anxiety, depression, trauma, addiction, life transitions, or relationship challenges. At Anchored Counseling, we provide a warm, client-centered space where healing and growth can occur. Using evidence-based approaches like CBT and DBT, we help clients build coping skills, improve emotional regulation, and create meaningful change. For those who desire it, we also integrate faith as part of the healing journey.
Our ideal clients are individuals, adolescents, and families seeking support for anxiety, depression, trauma, addiction, life transitions, or relationship challenges. At Anchored Counseling, we provide a warm, client-centered space where healing and growth can occur. Using evidence-based approaches like CBT and DBT, we help clients build coping skills, improve emotional regulation, and create meaningful change. For those who desire it, we also integrate faith as part of the healing journey.
My ideal client might be someone who is struggling with grief or needs support for their emotional needs. They might come to me wanting to feel lighter in this world or learn how to manage the dark days. These are generally people suffering from depression-like symptoms. Sometimes, you need an empathetic person on your side to navigate you through your journey.
My ideal client might be someone who is struggling with grief or needs support for their emotional needs. They might come to me wanting to feel lighter in this world or learn how to manage the dark days. These are generally people suffering from depression-like symptoms. Sometimes, you need an empathetic person on your side to navigate you through your journey.
I provide treatment for: Depression, Anxiety, Panic Disorder, Phobia, Social Anxiety, Relationship Problems, Parent-Teenager Conflicts, Problems with Suicidal and/or Self-Injury Behavior and Sexual Impulse Control Issues. My goal in treatment is to provide an environment where my clients feel they have the support and validation they need to overcome the issues that lead them to seek out treatment.
I provide treatment for: Depression, Anxiety, Panic Disorder, Phobia, Social Anxiety, Relationship Problems, Parent-Teenager Conflicts, Problems with Suicidal and/or Self-Injury Behavior and Sexual Impulse Control Issues. My goal in treatment is to provide an environment where my clients feel they have the support and validation they need to overcome the issues that lead them to seek out treatment.
Imagine if you were emotionally in a place happiness. A place where you could reconnect with old friends, enjoy trips with family, feel empowered to reconnect emotionally with your partner. If you or your loved one is suffering from depression and have tried various medications and therapy without the results that you need and deserve, we can help. We at Creative Solutions TMS use an alternative to medicine approach to treat each individual who is experiencing depression, anxiety, and related conditions. We work with healthcare providers to achieve optimum outcomes using TMS therapy, also called Transcranial Magnetic Stimulation.
Imagine if you were emotionally in a place happiness. A place where you could reconnect with old friends, enjoy trips with family, feel empowered to reconnect emotionally with your partner. If you or your loved one is suffering from depression and have tried various medications and therapy without the results that you need and deserve, we can help. We at Creative Solutions TMS use an alternative to medicine approach to treat each individual who is experiencing depression, anxiety, and related conditions. We work with healthcare providers to achieve optimum outcomes using TMS therapy, also called Transcranial Magnetic Stimulation.
I am currently accepting new clients in person and through telehealth, and work with individuals, couples and families. I have over 20 years of experience as a mental health counselor with a background in clinical supervision and social work. I strive to provide a very relaxed, nonjudgmental, safe space to help support clients move forward in their healing.
I am currently accepting new clients in person and through telehealth, and work with individuals, couples and families. I have over 20 years of experience as a mental health counselor with a background in clinical supervision and social work. I strive to provide a very relaxed, nonjudgmental, safe space to help support clients move forward in their healing.
I am so excited that you are considering counseling as a part of your life journey! Reaching out for support can be intimidating, and I am here to help. I have experience supporting those struggling with a variety of symptoms and challenges. I have a client-centered approach with specialized training in CBT, DBT, CETA, Addiction Studies, and Existential Therapies. Reach out when you are ready to get started. I am here to support you every step of the way.
I am so excited that you are considering counseling as a part of your life journey! Reaching out for support can be intimidating, and I am here to help. I have experience supporting those struggling with a variety of symptoms and challenges. I have a client-centered approach with specialized training in CBT, DBT, CETA, Addiction Studies, and Existential Therapies. Reach out when you are ready to get started. I am here to support you every step of the way.
Perhaps you have been struggling for years with symptoms related to depression. Numerous appointments with doctors and a variety of medications have not helped. Maybe you want to get off meds completely, but have never been able to find an alternative solution. Transcranial Magnetic Stimulation (TMS) may be the intervention that can change your life. I have been helping people get through difficult things for the last 25 years. I and my staff are excited to offer this intervention to help you change your life.
Perhaps you have been struggling for years with symptoms related to depression. Numerous appointments with doctors and a variety of medications have not helped. Maybe you want to get off meds completely, but have never been able to find an alternative solution. Transcranial Magnetic Stimulation (TMS) may be the intervention that can change your life. I have been helping people get through difficult things for the last 25 years. I and my staff are excited to offer this intervention to help you change your life.
People often arrive feeling overwhelmed... by expectations, identity shifts, burnout, or the constant pace of life. Therapy centers on helping each person regain clarity, grounding, and agency. I support individuals navigating anxiety, emotional dysregulation, identity exploration, life transitions, and the ongoing pressure to “get it together” in a world that rarely slows. My approach is collaborative, compassionate, rooted in mind-body awareness, and whole-person healing. I integrate strengths-based approaches with skills drawn from DBT, CBT, and intuitive emotional regulation.
People often arrive feeling overwhelmed... by expectations, identity shifts, burnout, or the constant pace of life. Therapy centers on helping each person regain clarity, grounding, and agency. I support individuals navigating anxiety, emotional dysregulation, identity exploration, life transitions, and the ongoing pressure to “get it together” in a world that rarely slows. My approach is collaborative, compassionate, rooted in mind-body awareness, and whole-person healing. I integrate strengths-based approaches with skills drawn from DBT, CBT, and intuitive emotional regulation.
Hi there! I'm excited to meet you! I offer individual therapy through telehealth, with the option to include any people you’d like to be part of the process. I firmly believe that everyone has the ability to grow and change, no matter their circumstances. There's nothing more rewarding than witnessing your own personal growth. My approach is gentle, direct, client-centered and creative, tailored to your unique needs. I work with clients from diverse cultural backgrounds, ethnicities, gender identities, and socioeconomic situations. I’m looking forward to collaborating with you!
Hi there! I'm excited to meet you! I offer individual therapy through telehealth, with the option to include any people you’d like to be part of the process. I firmly believe that everyone has the ability to grow and change, no matter their circumstances. There's nothing more rewarding than witnessing your own personal growth. My approach is gentle, direct, client-centered and creative, tailored to your unique needs. I work with clients from diverse cultural backgrounds, ethnicities, gender identities, and socioeconomic situations. I’m looking forward to collaborating with you!
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