Anger Management Therapists in Shelton, WA
Curiosity is at the heart of my work. I believe most people come to therapy because something in their life feels uncomfortable—whether they’re seeking change, healthier boundaries, stronger self‑esteem, or simply a more grounded version of themselves. Whatever your goal is, I’m here to walk alongside you. When we approach your experiences with curiosity, it opens the door to new perspectives, creative solutions, and meaningful growth.
Curiosity is at the heart of my work. I believe most people come to therapy because something in their life feels uncomfortable—whether they’re seeking change, healthier boundaries, stronger self‑esteem, or simply a more grounded version of themselves. Whatever your goal is, I’m here to walk alongside you. When we approach your experiences with curiosity, it opens the door to new perspectives, creative solutions, and meaningful growth.
Are you confused about your emotions or why you behave as you do? Does your partner seem like an opponent rather than a confidant and ally, or perhaps you feel deep sadness, life is dull, joyless, and wearisome. At times are you overcome by apprehension, dread, or distrustful of yourself and others? You do have the capability to move away from these concerns and develop a life that is not lived through automatic responses and unintended consequences. You have the capacity to create a life that is reflective of your values. My approach is warm, collaborative, grounded in evidence-based practices that foster meaningful change.
Are you confused about your emotions or why you behave as you do? Does your partner seem like an opponent rather than a confidant and ally, or perhaps you feel deep sadness, life is dull, joyless, and wearisome. At times are you overcome by apprehension, dread, or distrustful of yourself and others? You do have the capability to move away from these concerns and develop a life that is not lived through automatic responses and unintended consequences. You have the capacity to create a life that is reflective of your values. My approach is warm, collaborative, grounded in evidence-based practices that foster meaningful change.
Hi, I am Scott Dilk, I specialized in trauma recovery, depression and anxiety. I am a licensed mental health therapist in the state of Washington. I have been in the mental health field for over fifteen years and have been a mental health counselor for over ten.
I am effective with all people and had great success with helping women when co facilitating a women's empowerment group and now in individual therapy. I feel that being able to model appropriate masculinity can help heal men and women and trans clients. I am looking forward to getting an office.
Hi, I am Scott Dilk, I specialized in trauma recovery, depression and anxiety. I am a licensed mental health therapist in the state of Washington. I have been in the mental health field for over fifteen years and have been a mental health counselor for over ten.
I am effective with all people and had great success with helping women when co facilitating a women's empowerment group and now in individual therapy. I feel that being able to model appropriate masculinity can help heal men and women and trans clients. I am looking forward to getting an office.
My clients include those working through anxiety, depression, behavioral issues, stress, and anger.
Immediate Availiablity
Are you struggling with women’s issues and looking for a safe, supportive space to be heard and understood? I provide a safe, supportive space for individuals navigating women’s issues, anxiety, depression, self-esteem, relationship challenges, life transitions, career changes, divorce, loss, trauma, and sexual abuse.
I offer affirming therapy for LGBTQ+ and BIPOC individuals and support for those impacted by microaggressions, discrimination, and workplace or societal stressors, as well as concerns related to intimacy and sexuality.
My clients include those working through anxiety, depression, behavioral issues, stress, and anger.
Immediate Availiablity
Are you struggling with women’s issues and looking for a safe, supportive space to be heard and understood? I provide a safe, supportive space for individuals navigating women’s issues, anxiety, depression, self-esteem, relationship challenges, life transitions, career changes, divorce, loss, trauma, and sexual abuse.
I offer affirming therapy for LGBTQ+ and BIPOC individuals and support for those impacted by microaggressions, discrimination, and workplace or societal stressors, as well as concerns related to intimacy and sexuality.
The goal of treatment is to provide outpatient mental health services, which eliminate or substantially reduce communication and/or social/ cultural barriers. My treatment encourages the involvement of natural support systems available to individuals and families. The goal is the client should live in the community as least restrictively as possible an environment, with minimal Dependance on public safety and acute care resources. To enable patients to establish or maintain appropriate residences and or to advert crisis and re-hospitalization or more restrictive levels of care. The client has the right to refuse treatment.
The goal of treatment is to provide outpatient mental health services, which eliminate or substantially reduce communication and/or social/ cultural barriers. My treatment encourages the involvement of natural support systems available to individuals and families. The goal is the client should live in the community as least restrictively as possible an environment, with minimal Dependance on public safety and acute care resources. To enable patients to establish or maintain appropriate residences and or to advert crisis and re-hospitalization or more restrictive levels of care. The client has the right to refuse treatment.
Helping people of all ages reconnect with what feels open, alive, and true.
Rooted in curiosity, presence, and care, I work with individuals of all ages—children, teens, and adults—through seasons of growth and transformation. I specialize in supporting adolescents and young adults as they navigate identity and belonging, and I hold a deep commitment to men’s work—helping men and young men rediscover vulnerability, sensitivity, and authentic strength.
Helping people of all ages reconnect with what feels open, alive, and true.
Rooted in curiosity, presence, and care, I work with individuals of all ages—children, teens, and adults—through seasons of growth and transformation. I specialize in supporting adolescents and young adults as they navigate identity and belonging, and I hold a deep commitment to men’s work—helping men and young men rediscover vulnerability, sensitivity, and authentic strength.
Is the past keeping you from living the life you want to live? Do you find yourself on autopilot? Are you struggling with the loss of a loved one, the loss of the life you thought should have been, or even the loss of self? Are you someone struggling with self-worth, guilt, or shame, someone who struggles to trust others, or maybe to trust yourself?
Is the past keeping you from living the life you want to live? Do you find yourself on autopilot? Are you struggling with the loss of a loved one, the loss of the life you thought should have been, or even the loss of self? Are you someone struggling with self-worth, guilt, or shame, someone who struggles to trust others, or maybe to trust yourself?
Eating disorders have the highest mortality of all psychiatric diagnoses. I'm a Certified Eating Disorders Specialist. You aren't sick because you want to be (see Neurobiology.) The change we need to live healthy can seem more difficult than the pain. The emptiness of escapism, whether through restriction, drugs, alcohol, food, etc. obscures your potential. If it's not dangerous, you don't have to run. When you practice avoidance, you also avoid experiences producing self-trust, self-confidence and self-esteem. If you want to practice bravery, I'm here. I teach skills and assign homework. I'm willing to work as hard as you are.
Eating disorders have the highest mortality of all psychiatric diagnoses. I'm a Certified Eating Disorders Specialist. You aren't sick because you want to be (see Neurobiology.) The change we need to live healthy can seem more difficult than the pain. The emptiness of escapism, whether through restriction, drugs, alcohol, food, etc. obscures your potential. If it's not dangerous, you don't have to run. When you practice avoidance, you also avoid experiences producing self-trust, self-confidence and self-esteem. If you want to practice bravery, I'm here. I teach skills and assign homework. I'm willing to work as hard as you are.
My ideal client might be someone who is struggling with grief or needs support for their emotional needs. They might come to me wanting to feel lighter in this world or learn how to manage the dark days. These are generally people suffering from depression-like symptoms. Sometimes, you need an empathetic person on your side to navigate you through your journey.
My ideal client might be someone who is struggling with grief or needs support for their emotional needs. They might come to me wanting to feel lighter in this world or learn how to manage the dark days. These are generally people suffering from depression-like symptoms. Sometimes, you need an empathetic person on your side to navigate you through your journey.
Krista Green’s Counseling
Licensed Mental Health Counselor, LMHC, MHP, CMHS, MA
1 Endorsed
Serves Area
I believe in being culturally aware of the different experiences we all go through in work, school, relationships, or other areas in life. My therapitic style is authentic, resourceful, and strengths-based.
I believe in being culturally aware of the different experiences we all go through in work, school, relationships, or other areas in life. My therapitic style is authentic, resourceful, and strengths-based.
I am currently accepting new clients in person and through telehealth, and work with individuals, couples and families. I have over 20 years of experience as a mental health counselor with a background in clinical supervision and social work. I strive to provide a very relaxed, nonjudgmental, safe space to help support clients move forward in their healing.
I am currently accepting new clients in person and through telehealth, and work with individuals, couples and families. I have over 20 years of experience as a mental health counselor with a background in clinical supervision and social work. I strive to provide a very relaxed, nonjudgmental, safe space to help support clients move forward in their healing.
I am Michelle Thurman, a Licensed Mental Health Counselor (LMHC, CMHS, MHP) and the founder of Clarity Within Counseling. I’ve spent years walking alongside people through trauma, anxiety, identity exploration, relationship pain, and major life transitions. My work is grounded in an integrative approach that blends Internal Family Systems (IFS), mindfulness-based practices, and CBT/ACT/DBT strategies. I especially love working with those who are drawn to understanding themselves more deeply. At the heart of my practice is a belief that healing happens when we stop fighting ourselves and start listening.
I am Michelle Thurman, a Licensed Mental Health Counselor (LMHC, CMHS, MHP) and the founder of Clarity Within Counseling. I’ve spent years walking alongside people through trauma, anxiety, identity exploration, relationship pain, and major life transitions. My work is grounded in an integrative approach that blends Internal Family Systems (IFS), mindfulness-based practices, and CBT/ACT/DBT strategies. I especially love working with those who are drawn to understanding themselves more deeply. At the heart of my practice is a belief that healing happens when we stop fighting ourselves and start listening.
Hi there! I'm excited to meet you! I offer individual therapy through telehealth, with the option to include any people you’d like to be part of the process. I firmly believe that everyone has the ability to grow and change, no matter their circumstances. There's nothing more rewarding than witnessing your own personal growth. My approach is gentle, direct, client-centered and creative, tailored to your unique needs. I work with clients from diverse cultural backgrounds, ethnicities, gender identities, and socioeconomic situations. I’m looking forward to collaborating with you!
Hi there! I'm excited to meet you! I offer individual therapy through telehealth, with the option to include any people you’d like to be part of the process. I firmly believe that everyone has the ability to grow and change, no matter their circumstances. There's nothing more rewarding than witnessing your own personal growth. My approach is gentle, direct, client-centered and creative, tailored to your unique needs. I work with clients from diverse cultural backgrounds, ethnicities, gender identities, and socioeconomic situations. I’m looking forward to collaborating with you!
We provide Domestic Violence Intervention Treatment assessments and group treatment. We also provide court ordered mental health evaluations, and are able to also provide a parenting component to either of those assessments. We can also do a combined domestic violence and mental health evaluation.
We provide Domestic Violence Intervention Treatment assessments and group treatment. We also provide court ordered mental health evaluations, and are able to also provide a parenting component to either of those assessments. We can also do a combined domestic violence and mental health evaluation.
I work with adults who are managing difficult transitions in their life and may be struggling with stress and anxiety as they try to navigate new challenges or lay their foundations for their future. I often see neurodiverse clients who face burnout and overwhelm and who may also be working through childhood trauma. I also work with parents who are seeking emotional support and strategies to help their kids and bring joy to everyday life. As your therapist I will work alongside you and will be your ally and advocate, supporting you as you evaluate your strengths and move into a more authentic and happy life.
I work with adults who are managing difficult transitions in their life and may be struggling with stress and anxiety as they try to navigate new challenges or lay their foundations for their future. I often see neurodiverse clients who face burnout and overwhelm and who may also be working through childhood trauma. I also work with parents who are seeking emotional support and strategies to help their kids and bring joy to everyday life. As your therapist I will work alongside you and will be your ally and advocate, supporting you as you evaluate your strengths and move into a more authentic and happy life.
More Therapists Nearby
You are future-focused, proactive, and ready to put in the work to become your best self. You aren’t looking for someone to give you all the answers; you’re looking for a partner to help you navigate your emotional world and improve the quality of your relationships. You value your independence and want to build a practical toolkit so you can make confident, authentic decisions for yourself.
You are future-focused, proactive, and ready to put in the work to become your best self. You aren’t looking for someone to give you all the answers; you’re looking for a partner to help you navigate your emotional world and improve the quality of your relationships. You value your independence and want to build a practical toolkit so you can make confident, authentic decisions for yourself.
Do you often find yourself lost, anxious, and unsure? We have all been affected by this post-covid era at some point. I am a good listener and passionate about issues such as feelings of anxiety, boundary setting, low self-esteem, grief, and trauma. Give it a try, what's the "best" that could happen?
Do you often find yourself lost, anxious, and unsure? We have all been affected by this post-covid era at some point. I am a good listener and passionate about issues such as feelings of anxiety, boundary setting, low self-esteem, grief, and trauma. Give it a try, what's the "best" that could happen?
No wait list, appointment in same week, urgent consultations and after hours services available. Counseling for personal and professional growth. I work with individuals, couples, families and groups to help them reconnect, restore and remove patterned behaviors. Strong attachment and trauma resolution work.
No wait list, appointment in same week, urgent consultations and after hours services available. Counseling for personal and professional growth. I work with individuals, couples, families and groups to help them reconnect, restore and remove patterned behaviors. Strong attachment and trauma resolution work.
I’m an experienced clinical psychologist specializing in trauma, anxiety, sex therapy, ADHD, and skills to help you move beyond surviving to start living with intention. My approach is collaborative, compassionately direct, and grounded in the belief that you are not broken. You’re adapting—and you don’t need to be “fixed” to experience peace, pleasure, and clarity. Whether it's the invisible weight of trauma, depression that won’t ease, or relationships that leave you feeling drained, effective change is possible. If you're ready to begin, I’d be honored to walk alongside you, whether you’re diving in or simply testing the waters.
I’m an experienced clinical psychologist specializing in trauma, anxiety, sex therapy, ADHD, and skills to help you move beyond surviving to start living with intention. My approach is collaborative, compassionately direct, and grounded in the belief that you are not broken. You’re adapting—and you don’t need to be “fixed” to experience peace, pleasure, and clarity. Whether it's the invisible weight of trauma, depression that won’t ease, or relationships that leave you feeling drained, effective change is possible. If you're ready to begin, I’d be honored to walk alongside you, whether you’re diving in or simply testing the waters.
You don't have to carry everything on your own! - Carol
Hi, my name is Carol I am a Licensed Independent Clinical Social Worker (LICSW) with experience providing compassionate, client-centered mental health care to diverse populations. Training in evidenced based interventions including cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness, trauma informed care, and strengths-based approaches. Committed to fostering a safe, supportive environment where individuals can explore challenges, build resilience, and achieve meaningful change.
You don't have to carry everything on your own! - Carol
Hi, my name is Carol I am a Licensed Independent Clinical Social Worker (LICSW) with experience providing compassionate, client-centered mental health care to diverse populations. Training in evidenced based interventions including cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness, trauma informed care, and strengths-based approaches. Committed to fostering a safe, supportive environment where individuals can explore challenges, build resilience, and achieve meaningful change.
See more therapy options for Shelton
Nearby Anger Management Therapists Searches for Shelton
- Anderson Island
- Fircrest
- Gig Harbor
- Joint Base Lewis Mcchord
- Lacey
- Lakewood
- Olympia
- Port Orchard
- Tacoma
- Tumwater
- University Place
- Yelm
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.