ADHD Therapists in Shelton, WA

Embarking on the journey to find a therapist signifies a recognition that something in your life needs attention and care. Life's stressors and traumatic experiences can make it feel as though your world is unraveling. The simple act of reaching out for help may seem overwhelming, and I am here to ease the process of change, to be a supportive ally on your path. My therapy style is designed for neurodivergent individuals aged 14+. Together, we'll explore distinctive pathways, empowering you to face challenges with renewed hope and a unique perspective shaped by the autistic/ADHD experience.

The goal of treatment is to provide outpatient mental health services, which eliminate or substantially reduce communication and/or social/ cultural barriers. My treatment encourages the involvement of natural support systems available to individuals and families. The goal is the client should live in the community as least restrictively as possible an environment, with minimal Dependance on public safety and acute care resources. To enable patients to establish or maintain appropriate residences and or to advert crisis and re-hospitalization or more restrictive levels of care. The client has the right to refuse treatment.

IMMEDIATE APPOINTMENTS AVAILABLE. I respond to emails within the initial 24 hrs. My therapeutic approach is centered around my belief that you deserve to be heard and understood. My passion is to empower and equip individuals and families experiencing invisible emotional wounds to heal themselves, build better relationships while strengthening connections and navigate through life challenges. You will discover your inner worth, love and acceptance. You have the power within yourself to do the work and awaken to your best-kept self! You are VALUABLE and deserve to have an opportunity to take care of your inner self.

Do you feel like an outsider? Do you want to feel secure letting someone else help carry your worries? Are you ready for help with organizing the slurry of overwhelm, burnout, shame, trauma, bullying, stress overload, or anger? Many of us - myself included - aren't inherently good at knowing "how to human," and many of us weren't taught how to feel safe with our emotions - big or small. Let's work together to tackle the hard stuff in a validating and warm environment with no judgement.

If you're looking here, then things are going quite right are they? Well these things happen to all of us from time to time and we all can benefit from a little help. If you're willing to come meet with me, I will sit with you and work to find ways to make life a little bit better. Together we can work towards the understanding, growth and healing that you desire.

I provide treatment for: Depression, Anxiety, Panic Disorder, Phobia, Social Anxiety, Relationship Problems, Parent-Teenager Conflicts, Problems with Suicidal and/or Self-Injury Behavior and Sexual Impulse Control Issues. My goal in treatment is to provide an environment where my clients feel they have the support and validation they need to overcome the issues that lead them to seek out treatment.

I am currently accepting new clients in person and through telehealth, and work with individuals, couples and families. I have over 20 years of experience as a mental health counselor with a background in clinical supervision and social work. I strive to provide a very relaxed, nonjudgmental, safe space to help support clients move forward in their healing.

I believe in being culturally aware of the different experiences we all go through in work, school, relationships, or other areas in life. My therapitic style is authentic, resourceful, and strengths-based.

Asking for help can be difficult. Maybe you don't even know what kind of help to ask for. I'm here to help you figure out what you need and put together a plan that feels possible. Therapy is unique to each person and is driven by your individual needs, goals, and what we discover in our work together. Using your pacing and my integrative approach, we will find a customized treatment plan for you. There is no problem too complicated or too challenging that we can't work through together. I encourage you to include partners and family as support if you'd like- the important thing is you don't have to suffer alone anymore.

Imagine if you were emotionally in a place happiness. A place where you could reconnect with old friends, enjoy trips with family, feel empowered to reconnect emotionally with your partner. If you or your loved one is suffering from depression and have tried various medications and therapy without the results that you need and deserve, we can help. We at Creative Solutions TMS use an alternative to medicine approach to treat each individual who is experiencing depression, anxiety, and related conditions. We work with healthcare providers to achieve optimum outcomes using TMS therapy, also called Transcranial Magnetic Stimulation.

I specialize in working with individuals who struggle with depression, anxiety, adjustment difficulties, as well as those who have experienced trauma in their lives. I have worked with clients of all ages with a variety of issues and needs. There are times we need extra support and counsel in order to bring about healing and change. This process of healing could include challenging harmful thoughts and behaviors, addressing self-worth, learning to navigate through difficulties, and gaining insight for lasting change.

I now have limited daytime telehealth slots. I work with young adults who are managing difficult transitions in their life and struggling with anxiety or depression. I particularly enjoy working with neuro-diverse and twice-exceptional clients, working to overcome challenges and the difficult memories associated with trauma. I also enjoy working with parents as they seek personal emotional support and hone strategies to help their families. As a therapist, I will work alongside you and will be your ally and advocate, supporting you along the way, as you evaluate your strengths and move into a more authentic and happy life.