Acceptance and Commitment (ACT) Therapists in Shelton, WA
This includes EMDR, but I am also skilled at Person Centered Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
Hi, I am Scott Dilk, I specialized in trauma recovery, depression and anxiety. I am a licensed mental health therapist in the state of Washington. I have been in the mental health field for over fifteen years and have been a mental health counselor for over ten.
I am effective with all people and had great success with helping women when co facilitating a women's empowerment group and now in individual therapy. I feel that being able to model appropriate masculinity can help heal men and women and trans clients. I am looking forward to getting an office.
This includes EMDR, but I am also skilled at Person Centered Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
Hi, I am Scott Dilk, I specialized in trauma recovery, depression and anxiety. I am a licensed mental health therapist in the state of Washington. I have been in the mental health field for over fifteen years and have been a mental health counselor for over ten.
I am effective with all people and had great success with helping women when co facilitating a women's empowerment group and now in individual therapy. I feel that being able to model appropriate masculinity can help heal men and women and trans clients. I am looking forward to getting an office.
Trauma, anxiety/depression, or grief/loss often produces overwhelming feelings of hopelessness and purposelessness. Our foundation is shaken, the stability of our lives feels fragmented. In these moments we can turn to substances or disrupted behaviors for relief which only adds to our despair. I work primarily with older teens, adults, and couples who come into the counseling relationship suffering from these and a myriad of other concerns. I take a collaborative, person-centered approach to my work with clients to bring healing, clarity, and renewed purpose through developing sustainable solutions.
Trauma, anxiety/depression, or grief/loss often produces overwhelming feelings of hopelessness and purposelessness. Our foundation is shaken, the stability of our lives feels fragmented. In these moments we can turn to substances or disrupted behaviors for relief which only adds to our despair. I work primarily with older teens, adults, and couples who come into the counseling relationship suffering from these and a myriad of other concerns. I take a collaborative, person-centered approach to my work with clients to bring healing, clarity, and renewed purpose through developing sustainable solutions.
In our sessions, I use practical, proven approaches, including acceptance-based tools and motivational interviewing, but I never force a one-size-fits-all plan.
I help teens and adults work through trauma, addiction, process addictions, codependency, anxiety, depression, relationship stress, and life transitions. I also have a special interest in women’s issues and experience supporting youth and families. I started in substance use work, then spent years with children and teens, and now work mostly with adults. I look at the bigger picture, including your relationships, background, and daily patterns, so therapy can lead to more clarity, confidence, and steadier ways forward.
In our sessions, I use practical, proven approaches, including acceptance-based tools and motivational interviewing, but I never force a one-size-fits-all plan.
I help teens and adults work through trauma, addiction, process addictions, codependency, anxiety, depression, relationship stress, and life transitions. I also have a special interest in women’s issues and experience supporting youth and families. I started in substance use work, then spent years with children and teens, and now work mostly with adults. I look at the bigger picture, including your relationships, background, and daily patterns, so therapy can lead to more clarity, confidence, and steadier ways forward.
My clinical approach integrates Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and strategies based on Mindfulness and Emotional Intelligence, Dialectical Behavior skills and solutions-focused techniques.
Are you confused about your emotions or why you behave as you do? Does your partner seem like an opponent rather than a confidant and ally, or perhaps you feel deep sadness, life is dull, joyless, and wearisome. At times are you overcome by apprehension, dread, or distrustful of yourself and others? You do have the capability to move away from these concerns and develop a life that is not lived through automatic responses and unintended consequences. You have the capacity to create a life that is reflective of your values. My approach is warm, collaborative, grounded in evidence-based practices that foster meaningful change.
My clinical approach integrates Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and strategies based on Mindfulness and Emotional Intelligence, Dialectical Behavior skills and solutions-focused techniques.
Are you confused about your emotions or why you behave as you do? Does your partner seem like an opponent rather than a confidant and ally, or perhaps you feel deep sadness, life is dull, joyless, and wearisome. At times are you overcome by apprehension, dread, or distrustful of yourself and others? You do have the capability to move away from these concerns and develop a life that is not lived through automatic responses and unintended consequences. You have the capacity to create a life that is reflective of your values. My approach is warm, collaborative, grounded in evidence-based practices that foster meaningful change.
With over 30 years of experience in various counseling fields—including job development, employment, nutrition, life coaching, and mental health therapy—I bring a broad and diverse background to my work. I earned my master’s in counseling psychology from St. Martin’s University in 2000 and have had the privilege of working with individuals, children and families, couples, groups, businesses, and veterans from all walks of life. I believe everyone has the potential to improve their life and health through respectful therapeutic empowerment. Counseling can help in many ways, such as enhancing coping, communication, & consciousness.
With over 30 years of experience in various counseling fields—including job development, employment, nutrition, life coaching, and mental health therapy—I bring a broad and diverse background to my work. I earned my master’s in counseling psychology from St. Martin’s University in 2000 and have had the privilege of working with individuals, children and families, couples, groups, businesses, and veterans from all walks of life. I believe everyone has the potential to improve their life and health through respectful therapeutic empowerment. Counseling can help in many ways, such as enhancing coping, communication, & consciousness.
I am primarily an EMDR and ACT therapist.
Is the past keeping you from living the life you want to live? Do you find yourself on autopilot? Are you struggling with the loss of a loved one, the loss of the life you thought should have been, or even the loss of self? Are you someone struggling with self-worth, guilt, or shame, someone who struggles to trust others, or maybe to trust yourself?
I am primarily an EMDR and ACT therapist.
Is the past keeping you from living the life you want to live? Do you find yourself on autopilot? Are you struggling with the loss of a loved one, the loss of the life you thought should have been, or even the loss of self? Are you someone struggling with self-worth, guilt, or shame, someone who struggles to trust others, or maybe to trust yourself?
Hello!
I’m from the Midwest and found my way to the beautiful state of Washington in 1994.
I'm glad you're here. When it's hard to be human, we could use some extra support.
Hello!
I’m from the Midwest and found my way to the beautiful state of Washington in 1994.
I'm glad you're here. When it's hard to be human, we could use some extra support.
I draw from Gestalt, ACT, IFS, and somatic approaches to help clients reconnect with their values, body, and inner wisdom.
Helping people of all ages reconnect with what feels open, alive, and true.
Rooted in curiosity, presence, and care, I work with individuals of all ages—children, teens, and adults—through seasons of growth and transformation. I specialize in supporting adolescents and young adults as they navigate identity and belonging, and I hold a deep commitment to men’s work—helping men and young men rediscover vulnerability, sensitivity, and authentic strength.
I draw from Gestalt, ACT, IFS, and somatic approaches to help clients reconnect with their values, body, and inner wisdom.
Helping people of all ages reconnect with what feels open, alive, and true.
Rooted in curiosity, presence, and care, I work with individuals of all ages—children, teens, and adults—through seasons of growth and transformation. I specialize in supporting adolescents and young adults as they navigate identity and belonging, and I hold a deep commitment to men’s work—helping men and young men rediscover vulnerability, sensitivity, and authentic strength.
I provide a compassionate, empathetic space using ERP, CBT, ACT, and trauma-informed care to help clients better understand patterns, reduce compulsions, and regain a greater sense of calm, balance, and confidence.
I specialize in helping clients struggling with OCD, depression, PTSD, anxiety, ruminations, intrusive thoughts, trauma, stress, relational issues, and emotional overwhelm. Using ERP, CBT, ACT, and trauma-informed care, I help clients better understand their patterns, reduce compulsions, build distress tolerance, and create a more grounded, balanced life.
I provide a compassionate, empathetic space using ERP, CBT, ACT, and trauma-informed care to help clients better understand patterns, reduce compulsions, and regain a greater sense of calm, balance, and confidence.
I specialize in helping clients struggling with OCD, depression, PTSD, anxiety, ruminations, intrusive thoughts, trauma, stress, relational issues, and emotional overwhelm. Using ERP, CBT, ACT, and trauma-informed care, I help clients better understand their patterns, reduce compulsions, build distress tolerance, and create a more grounded, balanced life.
Eating disorders have the highest mortality of all psychiatric diagnoses. I'm a Certified Eating Disorders Specialist. You aren't sick because you want to be (see Neurobiology.) The change we need to live healthy can seem more difficult than the pain. The emptiness of escapism, whether through restriction, drugs, alcohol, food, etc. obscures your potential. If it's not dangerous, you don't have to run. When you practice avoidance, you also avoid experiences producing self-trust, self-confidence and self-esteem. If you want to practice bravery, I'm here. I teach skills and assign homework. I'm willing to work as hard as you are.
Eating disorders have the highest mortality of all psychiatric diagnoses. I'm a Certified Eating Disorders Specialist. You aren't sick because you want to be (see Neurobiology.) The change we need to live healthy can seem more difficult than the pain. The emptiness of escapism, whether through restriction, drugs, alcohol, food, etc. obscures your potential. If it's not dangerous, you don't have to run. When you practice avoidance, you also avoid experiences producing self-trust, self-confidence and self-esteem. If you want to practice bravery, I'm here. I teach skills and assign homework. I'm willing to work as hard as you are.
My work is grounded in an integrative approach that blends Internal Family Systems (IFS), mindfulness-based practices, and CBT/ ACT/DBT strategies.
I offer a collaborative space where all parts of you are welcome—even the messy or stuck ones. Using IFS, we’ll listen for what your symptoms are trying to express, and gently build a more honest, caring relationship with yourself. I will guide—not direct—and support you in building a relationship with yourself that’s rooted in honesty, courage, and care.
My work is grounded in an integrative approach that blends Internal Family Systems (IFS), mindfulness-based practices, and CBT/ ACT/DBT strategies.
I offer a collaborative space where all parts of you are welcome—even the messy or stuck ones. Using IFS, we’ll listen for what your symptoms are trying to express, and gently build a more honest, caring relationship with yourself. I will guide—not direct—and support you in building a relationship with yourself that’s rooted in honesty, courage, and care.
Hi there! I'm excited to meet you! I offer individual therapy through telehealth, with the option to include any people you’d like to be part of the process. I firmly believe that everyone has the ability to grow and change, no matter their circumstances. There's nothing more rewarding than witnessing your own personal growth. My approach is gentle, direct, client-centered and creative, tailored to your unique needs. I work with clients from diverse cultural backgrounds, ethnicities, gender identities, and socioeconomic situations. I’m looking forward to collaborating with you!
Hi there! I'm excited to meet you! I offer individual therapy through telehealth, with the option to include any people you’d like to be part of the process. I firmly believe that everyone has the ability to grow and change, no matter their circumstances. There's nothing more rewarding than witnessing your own personal growth. My approach is gentle, direct, client-centered and creative, tailored to your unique needs. I work with clients from diverse cultural backgrounds, ethnicities, gender identities, and socioeconomic situations. I’m looking forward to collaborating with you!
I've been a therapist for over 10 years, and I've found those who utilize therapy are brave. I'm going to want to know your story- so I can understand your challenges. And so I can help empower you for whatever comes next.
Therapeutically, I've found that being interested in people helps them feel interested in themselves. Not self-focused, but invested.
I help people clearly identify what they can do about what might be troubling them, and to know, for themselves, when it is time to stop wrestling with a circumstance they cannot control. I help get their foundation solid, so they can go, confidently, wherever life calls them.
I've been a therapist for over 10 years, and I've found those who utilize therapy are brave. I'm going to want to know your story- so I can understand your challenges. And so I can help empower you for whatever comes next.
Therapeutically, I've found that being interested in people helps them feel interested in themselves. Not self-focused, but invested.
I help people clearly identify what they can do about what might be troubling them, and to know, for themselves, when it is time to stop wrestling with a circumstance they cannot control. I help get their foundation solid, so they can go, confidently, wherever life calls them.
Welcome! I work primarily from a strength based, person centered approach. I believe you are so much more than your anxiety, stress, or past experiences. My work focuses on your unique strengths and who you are as a whole person. Together we can work through a variety of challenges including depression, anxiety, grief, life transitions, self-esteem and more. I enjoy collaborating with clients to explore their challenges and walking alongside them to identify a path forward that helps them find balance and peace in all areas of their life.
Welcome! I work primarily from a strength based, person centered approach. I believe you are so much more than your anxiety, stress, or past experiences. My work focuses on your unique strengths and who you are as a whole person. Together we can work through a variety of challenges including depression, anxiety, grief, life transitions, self-esteem and more. I enjoy collaborating with clients to explore their challenges and walking alongside them to identify a path forward that helps them find balance and peace in all areas of their life.
I work with adults who are managing difficult transitions in their life and may be struggling with stress and anxiety as they try to navigate new challenges or lay their foundations for their future. I often see neurodiverse clients who face burnout and overwhelm and who may also be working through childhood trauma. I also work with parents who are seeking emotional support and strategies to help their kids and bring joy to everyday life. As your therapist I will work alongside you and will be your ally and advocate, supporting you as you evaluate your strengths and move into a more authentic and happy life.
I work with adults who are managing difficult transitions in their life and may be struggling with stress and anxiety as they try to navigate new challenges or lay their foundations for their future. I often see neurodiverse clients who face burnout and overwhelm and who may also be working through childhood trauma. I also work with parents who are seeking emotional support and strategies to help their kids and bring joy to everyday life. As your therapist I will work alongside you and will be your ally and advocate, supporting you as you evaluate your strengths and move into a more authentic and happy life.
If you're looking here, then things are going quite right are they? Well these things happen to all of us from time to time and we all can benefit from a little help. If you're willing to come meet with me, I will sit with you and work to find ways to make life a little bit better. Together we can work towards the understanding, growth and healing that you desire.
If you're looking here, then things are going quite right are they? Well these things happen to all of us from time to time and we all can benefit from a little help. If you're willing to come meet with me, I will sit with you and work to find ways to make life a little bit better. Together we can work towards the understanding, growth and healing that you desire.
More Therapists Nearby
Hello! I'm delighted you're taking the courageous step of seeking support. As an independently licensed therapist with over 20 years of practice, I bring a wealth of experience and a deep commitment to helping individuals and couples achieve their desired mental health outcomes. My educational foundation includes a Master of Clinical Social Work with a focus on Mental Health and Addictions Practice from Indiana University, and a Ph.D. from Western Michigan University. I'm licensed to practice across multiple states, including Michigan, Oregon, Illinois, Texas, and Washington, allowing me to serve a broad range of clients.
Hello! I'm delighted you're taking the courageous step of seeking support. As an independently licensed therapist with over 20 years of practice, I bring a wealth of experience and a deep commitment to helping individuals and couples achieve their desired mental health outcomes. My educational foundation includes a Master of Clinical Social Work with a focus on Mental Health and Addictions Practice from Indiana University, and a Ph.D. from Western Michigan University. I'm licensed to practice across multiple states, including Michigan, Oregon, Illinois, Texas, and Washington, allowing me to serve a broad range of clients.
“The fundamental principle in care of the soul is that the soul needs tending. If we do not tend to things in their suffering, and decay, we risk living the life of the walking dead.” ~Thomas Moore. As I acquire experience as a therapist, it has become apparent that the therapeutic relationship between the counselor and the client is crucial to the success of the client. Counseling is based on trust and the professional connection, and through that connection, the counseling session becomes a co-creation that can unlock the client’s barriers to a fulfilling life.
“The fundamental principle in care of the soul is that the soul needs tending. If we do not tend to things in their suffering, and decay, we risk living the life of the walking dead.” ~Thomas Moore. As I acquire experience as a therapist, it has become apparent that the therapeutic relationship between the counselor and the client is crucial to the success of the client. Counseling is based on trust and the professional connection, and through that connection, the counseling session becomes a co-creation that can unlock the client’s barriers to a fulfilling life.
You’ve spent years doing what you were supposed to—working hard, showing up, keeping it together—but inside, you’re tired. Maybe anxiety, shame, or disconnection are catching up. Maybe you’re questioning beliefs that once felt certain. You want to feel safe in your body, your relationships, and your truth—without judgment or pressure to shrink who you are.
You’ve spent years doing what you were supposed to—working hard, showing up, keeping it together—but inside, you’re tired. Maybe anxiety, shame, or disconnection are catching up. Maybe you’re questioning beliefs that once felt certain. You want to feel safe in your body, your relationships, and your truth—without judgment or pressure to shrink who you are.
Daena Puente is a dedicated therapist at LifeStance Health, serving individuals, couples, and families throughout Washington. With a systemic approach, she helps clients address relational and emotional challenges by strengthening communication and fostering empathy. Whether her clients are facing relationship difficulties, grief, anxiety, or struggles with identity, Daena creates a safe, supportive space where healing and resolution can take place.
Daena Puente is a dedicated therapist at LifeStance Health, serving individuals, couples, and families throughout Washington. With a systemic approach, she helps clients address relational and emotional challenges by strengthening communication and fostering empathy. Whether her clients are facing relationship difficulties, grief, anxiety, or struggles with identity, Daena creates a safe, supportive space where healing and resolution can take place.
See more therapy options for Shelton
Nearby Acceptance and Commitment (ACT) Therapists Searches for Shelton
- Anderson Island
- Dupont
- Fircrest
- Gig Harbor
- Joint Base Lewis Mcchord
- Lacey
- Lakewood
- Olympia
- Ruston
- Steilacoom
- Tumwater
- University Place
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.