Weight Loss Therapists in Seattle, WA
Do not quit! You are capable of so much more. You’ve been through breakups, job loss, and the battles with food addiction . You know how heavy those mental barriers can feel, like no matter how hard you push life keeps knocking you down. You want confidence and the strength to take control of your life. Together, we look at the connection between your thoughts, emotions, urges, and eating behaviors. Stop living life off your limitations, stop letting setbacks define you and Take Action to get the life you want no matter what comes your way.
Do not quit! You are capable of so much more. You’ve been through breakups, job loss, and the battles with food addiction . You know how heavy those mental barriers can feel, like no matter how hard you push life keeps knocking you down. You want confidence and the strength to take control of your life. Together, we look at the connection between your thoughts, emotions, urges, and eating behaviors. Stop living life off your limitations, stop letting setbacks define you and Take Action to get the life you want no matter what comes your way.
Have you ever felt that something was missing from your life, as though you were attempting to reach a destination; however, it could not be reached? We will be looking at ways to fill up our lives that provide feelings of purpose. Sometimes it's easy to look for the next quick fix only to discover we are right where we started. Back to square one! Together, we will discover what areas of life feel unfulfilling and identify barriers and approaches to overcome the obstacles to bring more life satisfaction and self-congruency. I only offer therapy to individuals who are 18+ and no minors. I also focus on integrated hypnosis.
Have you ever felt that something was missing from your life, as though you were attempting to reach a destination; however, it could not be reached? We will be looking at ways to fill up our lives that provide feelings of purpose. Sometimes it's easy to look for the next quick fix only to discover we are right where we started. Back to square one! Together, we will discover what areas of life feel unfulfilling and identify barriers and approaches to overcome the obstacles to bring more life satisfaction and self-congruency. I only offer therapy to individuals who are 18+ and no minors. I also focus on integrated hypnosis.
Enrollment is also open for virtual weekly groups focused on mental health, lifestyle practices, & GLP-1 weight loss.
For the past decade Dr. Hamilton has developed and presented the nationally accredited CE and patient Breakthrough! programs for Mental and Metabolic Health Recovery. She serves as Chair for the American Board of Lifestyle Medicine Mental Health Group, as well as an expert advisor with regard to brain and body health for the American Counseling Association.
Enrollment is also open for virtual weekly groups focused on mental health, lifestyle practices, & GLP-1 weight loss.
For the past decade Dr. Hamilton has developed and presented the nationally accredited CE and patient Breakthrough! programs for Mental and Metabolic Health Recovery. She serves as Chair for the American Board of Lifestyle Medicine Mental Health Group, as well as an expert advisor with regard to brain and body health for the American Counseling Association.
My ideal client is someone who is ready to heal from the inside out. They may be carrying the weight of childhood wounds, unresolved trauma, anxiety, or self-destructive patterns like addiction. Often, they’ve tried traditional approaches and still feel disconnected from themselves, overwhelmed by emotions, or unsure how to move forward. Their goals are deep: to feel safe, to understand their patterns, to quiet the inner critic, and to reconnect with a sense of purpose and peace. Whether through inner child healing, past life regression, or subconscious reprogramming, they are seeking not just symptom relief, but true healing.
My ideal client is someone who is ready to heal from the inside out. They may be carrying the weight of childhood wounds, unresolved trauma, anxiety, or self-destructive patterns like addiction. Often, they’ve tried traditional approaches and still feel disconnected from themselves, overwhelmed by emotions, or unsure how to move forward. Their goals are deep: to feel safe, to understand their patterns, to quiet the inner critic, and to reconnect with a sense of purpose and peace. Whether through inner child healing, past life regression, or subconscious reprogramming, they are seeking not just symptom relief, but true healing.
Are you are you struggling with anxiety, stress, weight control/obesity, emotional eating, unhealthy/excessive behaviors or a chronic illness/family member's chronic illness? You may have tried to change many times in the past without the results you want. If you are ready to break the cycle, therapy can help you make changes...for life. My approach is to welcome your whole self in therapy, including your mind, body and spirit. We'll develop specific strategies to help you get better faster.
Help for Wellness provides psychotherapy by telehealth in California, Utah, Washington and Idaho.
Are you are you struggling with anxiety, stress, weight control/obesity, emotional eating, unhealthy/excessive behaviors or a chronic illness/family member's chronic illness? You may have tried to change many times in the past without the results you want. If you are ready to break the cycle, therapy can help you make changes...for life. My approach is to welcome your whole self in therapy, including your mind, body and spirit. We'll develop specific strategies to help you get better faster.
Help for Wellness provides psychotherapy by telehealth in California, Utah, Washington and Idaho.
Hypnosis puts you in touch with your inner resources, allowing you to bring more of what you want into your life. Hypnosis is safe and gentle. It is the fastest and most effective way to make positive changes in your life; either physical, emotional or spiritual. Hypnosis has been scientifically proven to enhance your immune system, reduce tension and stress, lower your blood pressure, improve your entire circulatory system, improve focus and concentration, elevate your feelings of self-esteem, and release you from addictive behaviors. I have been practicing hypnosis and guided imagery in Eugene, OR for 30 years.
Hypnosis puts you in touch with your inner resources, allowing you to bring more of what you want into your life. Hypnosis is safe and gentle. It is the fastest and most effective way to make positive changes in your life; either physical, emotional or spiritual. Hypnosis has been scientifically proven to enhance your immune system, reduce tension and stress, lower your blood pressure, improve your entire circulatory system, improve focus and concentration, elevate your feelings of self-esteem, and release you from addictive behaviors. I have been practicing hypnosis and guided imagery in Eugene, OR for 30 years.
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Integrative-holistic-wholehearted. Collaboratively working together towards a mindful, balanced life. Our evidenced based integrative approach incorporates mindfulness, CBT, nutritional psychology, life style medicine, compassion and acceptance, and trauma informed lens towards improving symptoms of anxiety, depression and mental wellness. We work together to find resilience, strength and solutions in a holistic and comprehensive way. Offering services to children, teens, adults and families including therapy and assessment.
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Integrative-holistic-wholehearted. Collaboratively working together towards a mindful, balanced life. Our evidenced based integrative approach incorporates mindfulness, CBT, nutritional psychology, life style medicine, compassion and acceptance, and trauma informed lens towards improving symptoms of anxiety, depression and mental wellness. We work together to find resilience, strength and solutions in a holistic and comprehensive way. Offering services to children, teens, adults and families including therapy and assessment.
Feeling better about yourself, your life and others around you are all big steps toward getting healthier. Helping patients get past life-disrupting issues and get back on track to living happier, more fulfilling lives.
Feeling better about yourself, your life and others around you are all big steps toward getting healthier. Helping patients get past life-disrupting issues and get back on track to living happier, more fulfilling lives.
My ideal clients are individuals and couples seeking a safe, affirming space to explore identity, relationships, and life transitions. While I primarily work with LGBTQIA+ individuals, anyone is welcome into my practice I help individuals that may be facing challenges with self-acceptance, trauma, or stress, and long for deeper connection, clarity, and balance. Their goal is not only to make changes but to create lasting transformation, resilience, and authenticity. They seek therapy because they want to be seen, supported, and guided in moving beyond change toward a fuller, more empowered life.
My ideal clients are individuals and couples seeking a safe, affirming space to explore identity, relationships, and life transitions. While I primarily work with LGBTQIA+ individuals, anyone is welcome into my practice I help individuals that may be facing challenges with self-acceptance, trauma, or stress, and long for deeper connection, clarity, and balance. Their goal is not only to make changes but to create lasting transformation, resilience, and authenticity. They seek therapy because they want to be seen, supported, and guided in moving beyond change toward a fuller, more empowered life.
Each person possesses the innate ability to learn, grow, and make meaningful changes in their personal lives, relationships, and circumstances. In my practice, I strive to help individuals explore and understand the thought patterns and behaviors that may be influencing their lives, often in ways they aren't fully aware of. Many times, these unconscious patterns can lead to repetitive behaviors, creating dissatisfaction and emotional challenges. I believe that every individual has the potential to grow from both their positive and negative experiences, and it is my goal to support clients in discovering their own paths.
Each person possesses the innate ability to learn, grow, and make meaningful changes in their personal lives, relationships, and circumstances. In my practice, I strive to help individuals explore and understand the thought patterns and behaviors that may be influencing their lives, often in ways they aren't fully aware of. Many times, these unconscious patterns can lead to repetitive behaviors, creating dissatisfaction and emotional challenges. I believe that every individual has the potential to grow from both their positive and negative experiences, and it is my goal to support clients in discovering their own paths.
Are you looking for support, change, healing? Tired of traditional talk therapy?
Effective therapy is a healing art: Step 1: Pain, trauma and resistance need to be acknowledged, witnessed and validated. Step 2: Then you can begin the work of dismantling stuck emotions, reprogramming limiting beliefs and trauma release. People often need to teach their body HOW to feel safe. If you get STUCK in Step 1; you won’t feel any better. If you skip Step 1, you’ll end up gaslighting yourself. Navigating through Step 2 is my expertise & my commitment to you. It can feel like you are in the dark and it helps to have a guide. Healing is unique.
Are you looking for support, change, healing? Tired of traditional talk therapy?
Effective therapy is a healing art: Step 1: Pain, trauma and resistance need to be acknowledged, witnessed and validated. Step 2: Then you can begin the work of dismantling stuck emotions, reprogramming limiting beliefs and trauma release. People often need to teach their body HOW to feel safe. If you get STUCK in Step 1; you won’t feel any better. If you skip Step 1, you’ll end up gaslighting yourself. Navigating through Step 2 is my expertise & my commitment to you. It can feel like you are in the dark and it helps to have a guide. Healing is unique.
Good therapy is a gift that you give yourself: a gift of understanding, compassion, and clarity. It can lead to better relationships and the ability to enjoy what is good in life, even when bad things happen. The saying, "What is shareable is bearable," forms the backbone of my philosophy. Being able to talk about what is troubling you can help you deal with stress and relationships. I help individuals process the issues causing them stress and I help couples get to the heart of their issues.
Good therapy is a gift that you give yourself: a gift of understanding, compassion, and clarity. It can lead to better relationships and the ability to enjoy what is good in life, even when bad things happen. The saying, "What is shareable is bearable," forms the backbone of my philosophy. Being able to talk about what is troubling you can help you deal with stress and relationships. I help individuals process the issues causing them stress and I help couples get to the heart of their issues.
I specialize in working with individuals experiencing high levels of anxiety, including chronic worry, stress, and feeling constantly on edge. Together we'll work to better understand the patterns driving your anxiety and develop practical tools to help you regain a sense of clarity, ease, and control over your emotions. Anxiety can feel like your mind never shuts off - constantly replaying conversations, worst case scenarios, or feeling pressure to get everything "just right".
I specialize in working with individuals experiencing high levels of anxiety, including chronic worry, stress, and feeling constantly on edge. Together we'll work to better understand the patterns driving your anxiety and develop practical tools to help you regain a sense of clarity, ease, and control over your emotions. Anxiety can feel like your mind never shuts off - constantly replaying conversations, worst case scenarios, or feeling pressure to get everything "just right".
If you're struggling with panic attacks or anxiety, you know how debilitating it can be—the physical symptoms, constant worry, fear of the next attack. Maybe you've started avoiding places or canceling plans.
You don't have to live this way. I specialize in teaching practical skills that produce real relief. We'll identify your specific patterns and develop a toolkit of strategies that work. Effective treatment can help you regain control—often more quickly than you might think. I've seen people go from multiple panic attacks per week to none, from avoiding half their life to engaging fully, from constant worry to genuine peace.
If you're struggling with panic attacks or anxiety, you know how debilitating it can be—the physical symptoms, constant worry, fear of the next attack. Maybe you've started avoiding places or canceling plans.
You don't have to live this way. I specialize in teaching practical skills that produce real relief. We'll identify your specific patterns and develop a toolkit of strategies that work. Effective treatment can help you regain control—often more quickly than you might think. I've seen people go from multiple panic attacks per week to none, from avoiding half their life to engaging fully, from constant worry to genuine peace.
Your subconscious wiring is creating your current life. Let us gently rewire and recode. You may feel trapped in your own mind or feeling stuck. The therapeutic relationship between a client and a therapist allows for authentic, honest communication that can feel like a breath of fresh air after going through life telling people we are “fine” when we aren't. We all have a complex and emotional story to tell. I want to help you align with your true desires and values so that you can create the life you want. You get to have abundance, ease, grace, and peace.
Your subconscious wiring is creating your current life. Let us gently rewire and recode. You may feel trapped in your own mind or feeling stuck. The therapeutic relationship between a client and a therapist allows for authentic, honest communication that can feel like a breath of fresh air after going through life telling people we are “fine” when we aren't. We all have a complex and emotional story to tell. I want to help you align with your true desires and values so that you can create the life you want. You get to have abundance, ease, grace, and peace.
With over 20 years of experience in the field of mental health and behavior change, I will help you identify and implement the changes you need to reduce your suffering and truly thrive. While you can't control what life throws at you, you can improve your ability to respond to the present moment in a skillful way, find your balance again and get back up on your feet. From a present, strengths-based perspective, we can look ahead and explore where you would like the path ahead of you to lead. I will walk alongside you on that path to celebrate what we uncover and to support you through any obstacles you may encounter along the way.
With over 20 years of experience in the field of mental health and behavior change, I will help you identify and implement the changes you need to reduce your suffering and truly thrive. While you can't control what life throws at you, you can improve your ability to respond to the present moment in a skillful way, find your balance again and get back up on your feet. From a present, strengths-based perspective, we can look ahead and explore where you would like the path ahead of you to lead. I will walk alongside you on that path to celebrate what we uncover and to support you through any obstacles you may encounter along the way.
Something brought you here. Maybe it's exhaustion that sleep doesn't fix. Maybe it's the quiet sense that you've drifted from yourself.
You've spent years showing up for everyone else. What you may have lost along the way is a sense of what you actually need.
Therapy is the space where that changes. We start with your story — what you've carried, what it cost, where you want to go. Then we build a path forward grounded in your values, strengths, and dreams.
You already hold more wisdom about yourself than you may think. My job is to help you find it and walk alongside you as you build it. If this resonates, I'd love to connect.
Something brought you here. Maybe it's exhaustion that sleep doesn't fix. Maybe it's the quiet sense that you've drifted from yourself.
You've spent years showing up for everyone else. What you may have lost along the way is a sense of what you actually need.
Therapy is the space where that changes. We start with your story — what you've carried, what it cost, where you want to go. Then we build a path forward grounded in your values, strengths, and dreams.
You already hold more wisdom about yourself than you may think. My job is to help you find it and walk alongside you as you build it. If this resonates, I'd love to connect.
I hope this profile finds you in good health and high spirits. With a Master of Science in Professional Counseling, a life coach certification, and a Doctorate in Health and Wellness Leadership in progress, I am committed to helping you find practical and long-lasting solutions for your personal and professional life. My approach combines education and experience, integrating holistic methods like emotional coaching, resilience building, overcoming failure, and boosting confidence. This tailored approach recognizes that each individual is unique in their needs and aspirations. Feeling lost, stuck, or unable to identify the obstacles
I hope this profile finds you in good health and high spirits. With a Master of Science in Professional Counseling, a life coach certification, and a Doctorate in Health and Wellness Leadership in progress, I am committed to helping you find practical and long-lasting solutions for your personal and professional life. My approach combines education and experience, integrating holistic methods like emotional coaching, resilience building, overcoming failure, and boosting confidence. This tailored approach recognizes that each individual is unique in their needs and aspirations. Feeling lost, stuck, or unable to identify the obstacles
You may be struggling with interpersonal connections, whether with others or with yourself. Perhaps you feel isolated, misunderstood, or overwhelmed by the complexities of life, seeking a space where you can be seen and heard without judgment. You might have faced challenges around mental health, such as anxiety, depression, or loneliness, and your goals may include fostering self-compassion, building healthier relationships, developing healthier coping skills, and finding meaning in your daily life. Together we can create a therapy process that supports you holistically, helping you build the life and connections you truly want.
You may be struggling with interpersonal connections, whether with others or with yourself. Perhaps you feel isolated, misunderstood, or overwhelmed by the complexities of life, seeking a space where you can be seen and heard without judgment. You might have faced challenges around mental health, such as anxiety, depression, or loneliness, and your goals may include fostering self-compassion, building healthier relationships, developing healthier coping skills, and finding meaning in your daily life. Together we can create a therapy process that supports you holistically, helping you build the life and connections you truly want.
Board-certified in psychotherapy and psychiatric medicine. Celebrity Therapist for Women, with 24 years of combined experiences in mental health. I work with WNBA athletes and high profile clients in both the Movie and Music Industries. My approach is supportive, empathetic and, above all, pragmatic. Our sessions are discreetly held via telehealth and catered to you. Book your appointment on my website: www. moodbykim. com
Board-certified in psychotherapy and psychiatric medicine. Celebrity Therapist for Women, with 24 years of combined experiences in mental health. I work with WNBA athletes and high profile clients in both the Movie and Music Industries. My approach is supportive, empathetic and, above all, pragmatic. Our sessions are discreetly held via telehealth and catered to you. Book your appointment on my website: www. moodbykim. com
See more therapy options for Seattle
Nearby Weight Loss Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Bothell
- Issaquah
- Kenmore
- Kirkland
- Lynnwood
- Medina
- Mercer Island
- Redmond
- Renton
- Shoreline
Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.