Urdu-Speaking Therapists in Seattle, WA
Do you ever feel like the problem isn't love or respect, but something that keeps getting lost in communication? The right things aren't said, or they come out at the wrong time, in the wrong way, or to the wrong person. Sometimes, the hardest conversations are the ones you need to have with yourself. I help people make sense of those conversations and the stories they carry about themselves. When those stories are rooted in painful experiences, I use EMDR therapy to help process what's keeping you stuck, so your relationships with yourself and others can begin to feel lighter, clearer & more genuine.
Do you ever feel like the problem isn't love or respect, but something that keeps getting lost in communication? The right things aren't said, or they come out at the wrong time, in the wrong way, or to the wrong person. Sometimes, the hardest conversations are the ones you need to have with yourself. I help people make sense of those conversations and the stories they carry about themselves. When those stories are rooted in painful experiences, I use EMDR therapy to help process what's keeping you stuck, so your relationships with yourself and others can begin to feel lighter, clearer & more genuine.
Are you a parent worried that your child's meltdowns, school struggles, or "quirks" are more than a phase? Or an adult who has always felt different and finally wants answers? My clients are families and individuals seeking clarity — through either therapy or a comprehensive evaluation for ADHD, autism, anxiety, or learning differences. Many parents come to me exhausted, having been told to "wait and see." I help them get answers, a clear plan, and real support. I work with children as young as 2 through adulthood.
Are you a parent worried that your child's meltdowns, school struggles, or "quirks" are more than a phase? Or an adult who has always felt different and finally wants answers? My clients are families and individuals seeking clarity — through either therapy or a comprehensive evaluation for ADHD, autism, anxiety, or learning differences. Many parents come to me exhausted, having been told to "wait and see." I help them get answers, a clear plan, and real support. I work with children as young as 2 through adulthood.
Cheryl 具备哥伦比亚大学训练背景，并专精于移民心理评估，服务对象包括极端困难豁免、庇护申请、VAWA、U/T 签证、取消遣返，以及其他涉及创伤或情绪困难的移民案件。
Cheryl 具备哥伦比亚大学训练背景，并专精于移民心理评估，服务对象包括极端困难豁免、庇护申请、VAWA、U/T 签证、取消遣返，以及其他涉及创伤或情绪困难的移民案件。
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Your subconscious wiring is creating your current life. Let us gently rewire and recode. You may feel trapped in your own mind or feeling stuck. The therapeutic relationship between a client and a therapist allows for authentic, honest communication that can feel like a breath of fresh air after going through life telling people we are “fine” when we aren't. We all have a complex and emotional story to tell. I want to help you align with your true desires and values so that you can create the life you want. You get to have abundance, ease, grace, and peace.
Your subconscious wiring is creating your current life. Let us gently rewire and recode. You may feel trapped in your own mind or feeling stuck. The therapeutic relationship between a client and a therapist allows for authentic, honest communication that can feel like a breath of fresh air after going through life telling people we are “fine” when we aren't. We all have a complex and emotional story to tell. I want to help you align with your true desires and values so that you can create the life you want. You get to have abundance, ease, grace, and peace.
Welcome to my page and congratulations on taking the first step towards investing in your well-being. I hope to hear from you. Human experiences such as anxiety, depression, grief and loss, life transitions, family of origin issues, relational issues, trauma, abuse, and neglect can often lead to feelings of being stuck, social isolation, struggles with meaning making and spirituality, unmet needs, lack of self-awareness, incongruence, and hopelessness. Counseling can be an amazing resource in such times because we all deserve to be heard and seen in a safe place.
Welcome to my page and congratulations on taking the first step towards investing in your well-being. I hope to hear from you. Human experiences such as anxiety, depression, grief and loss, life transitions, family of origin issues, relational issues, trauma, abuse, and neglect can often lead to feelings of being stuck, social isolation, struggles with meaning making and spirituality, unmet needs, lack of self-awareness, incongruence, and hopelessness. Counseling can be an amazing resource in such times because we all deserve to be heard and seen in a safe place.
I'm fluent in English, Hindi, Urdu.
If you’ve been searching for therapy that welcomes your spiritual life, your human struggles, and even your activism, you’re in the right place. All parts of you are welcome.
Whether it is the values you live by, or the effort to break unhealthy patterns, you may feel alone because you have been a trailblazer in your family and community.
In therapy, we may explore your inner world, your mind-body connection, through psychological insight & spiritual wisdom. we can talk about trauma, attachment, nervous system regulation— we can also explore questions of purpose, soul, and belonging.
I'm fluent in English, Hindi, Urdu.
If you’ve been searching for therapy that welcomes your spiritual life, your human struggles, and even your activism, you’re in the right place. All parts of you are welcome.
Whether it is the values you live by, or the effort to break unhealthy patterns, you may feel alone because you have been a trailblazer in your family and community.
In therapy, we may explore your inner world, your mind-body connection, through psychological insight & spiritual wisdom. we can talk about trauma, attachment, nervous system regulation— we can also explore questions of purpose, soul, and belonging.
Are you a high-performing professional who appears successful on the outside but feels overwhelmed, burned out, or uncertain about your future? Executives, managers, and busy professionals often carry intense pressure while trying to maintain performance in an unpredictable economy. Concerns about layoffs, rapid workplace change, and AI disrupting industries can increase anxiety and self-doubt. If you are a professional of color, an international professional, or a recent immigrant, you may also be navigating bias, workplace politics, and microaggressions while trying to succeed and build a secure, meaningful career and life.
Are you a high-performing professional who appears successful on the outside but feels overwhelmed, burned out, or uncertain about your future? Executives, managers, and busy professionals often carry intense pressure while trying to maintain performance in an unpredictable economy. Concerns about layoffs, rapid workplace change, and AI disrupting industries can increase anxiety and self-doubt. If you are a professional of color, an international professional, or a recent immigrant, you may also be navigating bias, workplace politics, and microaggressions while trying to succeed and build a secure, meaningful career and life.
The power of personal narratives and story-telling dates back to our origins as human beings. We feel seen and heard when our stories are held with compassion and dignity. How would it feel to be witnessed without being pathologized? Healing is a collaborative process and I want to be a witness to your story, to your history and to your healing. Our inner-world matters as much as the universe outside of us. My aim is to explore these worlds with you and connect the different threads of your stories so you can witness yourself as whole.
The power of personal narratives and story-telling dates back to our origins as human beings. We feel seen and heard when our stories are held with compassion and dignity. How would it feel to be witnessed without being pathologized? Healing is a collaborative process and I want to be a witness to your story, to your history and to your healing. Our inner-world matters as much as the universe outside of us. My aim is to explore these worlds with you and connect the different threads of your stories so you can witness yourself as whole.
You know how to show up for everyone else, but therapy is where you finally get to be held, too. As a South Asian therapist, I understand how cultural and intergenerational messages around silence, shame, self-sacrifice, and “keeping the peace” can make it feel unsafe to seek support or speak openly about your pain. You might be navigating attachment wounds, cultural or family expectations, people-pleasing, or feeling overwhelmed in your relationships. Together, we can begin unlearning those harmful messages, reconnect with your voice, and create space for the healing, trust, emotional freedom, and autonomy you deserve.
You know how to show up for everyone else, but therapy is where you finally get to be held, too. As a South Asian therapist, I understand how cultural and intergenerational messages around silence, shame, self-sacrifice, and “keeping the peace” can make it feel unsafe to seek support or speak openly about your pain. You might be navigating attachment wounds, cultural or family expectations, people-pleasing, or feeling overwhelmed in your relationships. Together, we can begin unlearning those harmful messages, reconnect with your voice, and create space for the healing, trust, emotional freedom, and autonomy you deserve.
I received my Master's in Clinical Mental Health Counseling from Mercer University. Aqssa values Dialectical Behavioral Therapy as well as Existential Therapy, integrated with evidence-based best practice, to create balance and integration in her clients. She believes in guiding the client to their true path and allowing them to know their own power and intuition.
I received my Master's in Clinical Mental Health Counseling from Mercer University. Aqssa values Dialectical Behavioral Therapy as well as Existential Therapy, integrated with evidence-based best practice, to create balance and integration in her clients. She believes in guiding the client to their true path and allowing them to know their own power and intuition.
Do you want to spend more time in nature to support your mental health or relationship? I offer individual & couples therapy, meeting with adults in a private forest shelter in the Geneva neighborhood of Bellingham. Research & wisdom show that our bodies + minds settle when we are mindful of nature. Let's get grounded outside as we work towards your goals. I am happy to accommodate your accessibility needs!
I also offer telehealth and use a certified medical interpretation service for live translation.
I use the Gottman method to support partners to build friendship, manage conflict, and build a shared vision for the relationship.
Do you want to spend more time in nature to support your mental health or relationship? I offer individual & couples therapy, meeting with adults in a private forest shelter in the Geneva neighborhood of Bellingham. Research & wisdom show that our bodies + minds settle when we are mindful of nature. Let's get grounded outside as we work towards your goals. I am happy to accommodate your accessibility needs!
I also offer telehealth and use a certified medical interpretation service for live translation.
I use the Gottman method to support partners to build friendship, manage conflict, and build a shared vision for the relationship.
Hi, I’m Amal. My goal is to support individuals as they navigate life challenges that affect their physical, emotional, spiritual, and relational well-being. I provide a structured and supportive therapeutic space where clients can explore their personal history and current context, strengthen resilience and coping skills, and gain clarity to move toward meaningful and sustainable personal goals.
Hi, I’m Amal. My goal is to support individuals as they navigate life challenges that affect their physical, emotional, spiritual, and relational well-being. I provide a structured and supportive therapeutic space where clients can explore their personal history and current context, strengthen resilience and coping skills, and gain clarity to move toward meaningful and sustainable personal goals.
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I work with individuals who are feeling stuck, overwhelmed, or disconnected—often battling anxiety, depression, trauma, or mood instability. My ideal clients are those who have tried therapy, medication, or other routes but still feel like something’s missing. They’re searching for real, lasting relief and a provider who listens deeply, understands their unique story, and offers compassionate, evidence-based care that goes beyond a prescription pad. What sets me apart is my holistic, client-centered approach.I don’t just treat symptoms—I look at the whole person: mind & body
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I work with individuals who are feeling stuck, overwhelmed, or disconnected—often battling anxiety, depression, trauma, or mood instability. My ideal clients are those who have tried therapy, medication, or other routes but still feel like something’s missing. They’re searching for real, lasting relief and a provider who listens deeply, understands their unique story, and offers compassionate, evidence-based care that goes beyond a prescription pad. What sets me apart is my holistic, client-centered approach.I don’t just treat symptoms—I look at the whole person: mind & body
You can schedule an appt directly from my website! I have openings available. I offer virtual therapy for clients residing in WA state. I specialize in working with anxiety disorders, depression, trauma, grief, stress management, and relationship issues. If you feel stuck in your current situation and don’t find joy in life, I can help you connect to your inner strengths and resilience and live a balanced life. I strive to create a safe, judgement free space to explore patterns of thoughts and behaviors that are of concern to you. Together we identify the most appropriate goals for therapy to improve your current quality of life.
You can schedule an appt directly from my website! I have openings available. I offer virtual therapy for clients residing in WA state. I specialize in working with anxiety disorders, depression, trauma, grief, stress management, and relationship issues. If you feel stuck in your current situation and don’t find joy in life, I can help you connect to your inner strengths and resilience and live a balanced life. I strive to create a safe, judgement free space to explore patterns of thoughts and behaviors that are of concern to you. Together we identify the most appropriate goals for therapy to improve your current quality of life.
We ALL need a therapist, whether we like to admit it or not. We’re either struggling with our internal dialogue or external actions and behaviors. Having the space and freedom to say what we wish to but can’t/won’t goes a long way in helping us feel more like us.
We ALL need a therapist, whether we like to admit it or not. We’re either struggling with our internal dialogue or external actions and behaviors. Having the space and freedom to say what we wish to but can’t/won’t goes a long way in helping us feel more like us.
Starting therapy can be scary for so many people. Whether you're a new parent struggling to find yourself in your new normal, a high school student trying to navigate peer-relationships, or an intergenerational family member wanting to set boundaries but maintain relationships with respect, I'm here for you.
Starting therapy can be scary for so many people. Whether you're a new parent struggling to find yourself in your new normal, a high school student trying to navigate peer-relationships, or an intergenerational family member wanting to set boundaries but maintain relationships with respect, I'm here for you.
Thanks for visiting my profile—I'm really glad you're here. I'm a licensed clinical psychologist, and I help people who are going through emotional or physical challenges. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we’ll work on helping you feel better, handle life’s ups and downs, and move toward the kind of life you want.
Thanks for visiting my profile—I'm really glad you're here. I'm a licensed clinical psychologist, and I help people who are going through emotional or physical challenges. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we’ll work on helping you feel better, handle life’s ups and downs, and move toward the kind of life you want.
Are you struggling with the effects of trauma, PTSD, or chronic stress? I help individuals and couples heal from emotional wounds that leave them feeling hopeless, anxious, disconnected, or stuck. As a trauma therapist, I specialize in PTSD treatment, trauma recovery, and supporting clients through anxiety, depression, and relationship challenges rooted in past experiences. Whether you're dealing with childhood trauma, workplace burnout, or the lingering effects of a toxic relationship, we can work together toward lasting healing. I help you build resilience, self-awareness, and lasting change. You don’t have to do this alone.
Are you struggling with the effects of trauma, PTSD, or chronic stress? I help individuals and couples heal from emotional wounds that leave them feeling hopeless, anxious, disconnected, or stuck. As a trauma therapist, I specialize in PTSD treatment, trauma recovery, and supporting clients through anxiety, depression, and relationship challenges rooted in past experiences. Whether you're dealing with childhood trauma, workplace burnout, or the lingering effects of a toxic relationship, we can work together toward lasting healing. I help you build resilience, self-awareness, and lasting change. You don’t have to do this alone.
More Therapists Nearby
I provide therapy in four languages: Hindi, Punjabi, English and Urdu.
Are you a teen feeling misunderstood, and struggling to cope ? A parent navigating challenges with their kid/teen ? An Adult struggling with anxiety, depression, ADHD, or toxic work stress? Or perhaps you and your partner are feeling disconnected, and finding hard to communicate with each other? Life can be hard, and we often find ourselves stuck. I'm here to help you to cope with the life's struggles without feeling alone. I have 24 years of experience providing therapy to children, adolescents, adults and couples. I can assist you in finding solutions to your problems and guide you to the path of happiness and success.
I provide therapy in four languages: Hindi, Punjabi, English and Urdu.
Are you a teen feeling misunderstood, and struggling to cope ? A parent navigating challenges with their kid/teen ? An Adult struggling with anxiety, depression, ADHD, or toxic work stress? Or perhaps you and your partner are feeling disconnected, and finding hard to communicate with each other? Life can be hard, and we often find ourselves stuck. I'm here to help you to cope with the life's struggles without feeling alone. I have 24 years of experience providing therapy to children, adolescents, adults and couples. I can assist you in finding solutions to your problems and guide you to the path of happiness and success.
