TRICARE Therapists in Seattle, WA
There are seasons when life feels overwhelming, relationships feel strained, or old patterns keep drawing you back. You might be managing ADHD, depression, or bipolar ups and downs, recovering from religious experiences that left scars, or navigating the weight of trauma. I work with adults, teens, and families, many of whom are neurodivergent, part of the LGBTQIA2S+ community, or facing challenges in parenting, family dynamics, or women’s issues. Whoever you are, you don’t have to carry it all on your own.
There are seasons when life feels overwhelming, relationships feel strained, or old patterns keep drawing you back. You might be managing ADHD, depression, or bipolar ups and downs, recovering from religious experiences that left scars, or navigating the weight of trauma. I work with adults, teens, and families, many of whom are neurodivergent, part of the LGBTQIA2S+ community, or facing challenges in parenting, family dynamics, or women’s issues. Whoever you are, you don’t have to carry it all on your own.
I help men show up for their lives without hiding from themselves. My ideal client is the guy who’s done everything “right” on the outside but feels lost, stuck, or angry on the inside. He might be the dependable partner, the hardworking professional, the solid friend — but he’s carrying the weight of expectations, buried emotions, and the quiet fear that he’s not really okay. I work with men navigating anxiety, depression, relationship struggles, identity questions, and the pressure to “have it all together.”
I help men show up for their lives without hiding from themselves. My ideal client is the guy who’s done everything “right” on the outside but feels lost, stuck, or angry on the inside. He might be the dependable partner, the hardworking professional, the solid friend — but he’s carrying the weight of expectations, buried emotions, and the quiet fear that he’s not really okay. I work with men navigating anxiety, depression, relationship struggles, identity questions, and the pressure to “have it all together.”
I am in network with all WA state health insurances including Medicare, Medicare, Tricare, and Kaiser, Regence, Molina, and many others.
Hello, I see you are looking for some support. You have come to the right place.
Looking to try out a different career, struggling to just relax when your around others, or just needing an ear so that you can figure out what is happening in your life, and work toward building the life you want, I can support you with that.
We can do that through weekly sessions, or if your life is already quite full I can structure our session times to run in a every other week flow.
I am in network with all WA state health insurances including Medicare, Medicare, Tricare, and Kaiser, Regence, Molina, and many others.
Hello, I see you are looking for some support. You have come to the right place.
Looking to try out a different career, struggling to just relax when your around others, or just needing an ear so that you can figure out what is happening in your life, and work toward building the life you want, I can support you with that.
We can do that through weekly sessions, or if your life is already quite full I can structure our session times to run in a every other week flow.
All people deserve to live healthy, satisfying lives. Our intention is to help clients find ways to increase insight, clarity, balance, and meaning. We are passionate about the intersection between psychotherapy, research, and contemplative mindfulness with a goal of supporting clients on their journey to wellness and self-discovery. Whether you’re facing anxiety, relationship struggles, or preparing for new transitions, our practice is dedicated to supporting adults, LGBTQ+ individuals, kink/poly folks, and creative professionals across our vibrant city. We offer Telehealth services to all Seattle/Washington residents.
All people deserve to live healthy, satisfying lives. Our intention is to help clients find ways to increase insight, clarity, balance, and meaning. We are passionate about the intersection between psychotherapy, research, and contemplative mindfulness with a goal of supporting clients on their journey to wellness and self-discovery. Whether you’re facing anxiety, relationship struggles, or preparing for new transitions, our practice is dedicated to supporting adults, LGBTQ+ individuals, kink/poly folks, and creative professionals across our vibrant city. We offer Telehealth services to all Seattle/Washington residents.
I work with clients who look capable and put-together on the outside, yet feel overwhelmed, exhausted, or stretched thin on the inside. My clients often struggle with self-esteem or image issues. They also struggle with anxiety, burnout, and substance related issues.
I work with clients who look capable and put-together on the outside, yet feel overwhelmed, exhausted, or stretched thin on the inside. My clients often struggle with self-esteem or image issues. They also struggle with anxiety, burnout, and substance related issues.
We are a mental health group practice committed to helping clients achieve their piiq (pronounced peak) potential. The double “i’s” in Piiq Space symbolize the vital partnership between client and therapist—an alliance rooted in trust and mutual understanding, driving lasting change. We focus on this connection by carefully matching clients with the therapist best suited to meet their needs and therapeutic goals. This personalized approach sets us apart from other practices that prioritize client volume over the quality of care. We believe that meaningful relationships lead to real progress, not just the number of sessions booked.
We are a mental health group practice committed to helping clients achieve their piiq (pronounced peak) potential. The double “i’s” in Piiq Space symbolize the vital partnership between client and therapist—an alliance rooted in trust and mutual understanding, driving lasting change. We focus on this connection by carefully matching clients with the therapist best suited to meet their needs and therapeutic goals. This personalized approach sets us apart from other practices that prioritize client volume over the quality of care. We believe that meaningful relationships lead to real progress, not just the number of sessions booked.
I am in-network with Premera, Regence, Tricare, Aetna, Cigna, First Choice, and Kaiser PPO and HMO plans.
Change is a natural part of life and sometimes it brings challenges that feel overwhelming. While these moments can be difficult, they also offer powerful opportunities for growth. Therapy can be a safe and supportive space to reconnect with yourself, be present in your life, and rediscover your inner strength.
We often rely on coping strategies we’ve learned over time some helpful, some limiting. I work collaboratively with my clients to identify their strengths and build new skills that support healing, resilience and thriving.
I am in-network with Premera, Regence, Tricare, Aetna, Cigna, First Choice, and Kaiser PPO and HMO plans.
Change is a natural part of life and sometimes it brings challenges that feel overwhelming. While these moments can be difficult, they also offer powerful opportunities for growth. Therapy can be a safe and supportive space to reconnect with yourself, be present in your life, and rediscover your inner strength.
We often rely on coping strategies we’ve learned over time some helpful, some limiting. I work collaboratively with my clients to identify their strengths and build new skills that support healing, resilience and thriving.
My client population may have had traumatic experiences at some point in their life, and they may notice the impact of those stressful memories either derived from their early childhood or recent events. Many people think trauma can be gotten over, but in many cases, our clients have to live with it. If they want to learn to not only survive but to thrive under the stressful past, I would love to empower them and assist them in safely addressing memories. It is also imperative to increase self-awareness and re-establish goals and interests, so as to know that life is still hopeful.
My client population may have had traumatic experiences at some point in their life, and they may notice the impact of those stressful memories either derived from their early childhood or recent events. Many people think trauma can be gotten over, but in many cases, our clients have to live with it. If they want to learn to not only survive but to thrive under the stressful past, I would love to empower them and assist them in safely addressing memories. It is also imperative to increase self-awareness and re-establish goals and interests, so as to know that life is still hopeful.
Most people don’t come to therapy or seek an evaluation because they have everything figured out—they come because something isn’t working, and they’re not sure what to do next. You may be noticing difficulty with attention, behavior, emotional regulation, anxiety, trauma, or challenges at school, work, or in relationships. For some, the question is “What’s going on?” For others, it’s “How do I fix this?” Our practice is designed to answer both. We provide comprehensive psychological and neuropsychological evaluations alongside targeted therapy, allowing us to move beyond surface-level support into clear, structured understanding.
Most people don’t come to therapy or seek an evaluation because they have everything figured out—they come because something isn’t working, and they’re not sure what to do next. You may be noticing difficulty with attention, behavior, emotional regulation, anxiety, trauma, or challenges at school, work, or in relationships. For some, the question is “What’s going on?” For others, it’s “How do I fix this?” Our practice is designed to answer both. We provide comprehensive psychological and neuropsychological evaluations alongside targeted therapy, allowing us to move beyond surface-level support into clear, structured understanding.
Life comes with challenges; at times it feels like they keep piling on, making it difficult not to become overwhelmed. This overwhelm can be magnified when we feel as if we’re facing hardship alone. Powerlessness to make a meaningful difference, despite our best efforts, can be disheartening. During these times the weight of our burdens seem unbearable; the path forward unclear. You don't have to navigate this alone. As your therapist, I'll meet you where you are using a trauma-informed, neurobiologically based approach to help you understand how your brain works, challenge unhelpful thoughts, and build skills for managing distress.
Life comes with challenges; at times it feels like they keep piling on, making it difficult not to become overwhelmed. This overwhelm can be magnified when we feel as if we’re facing hardship alone. Powerlessness to make a meaningful difference, despite our best efforts, can be disheartening. During these times the weight of our burdens seem unbearable; the path forward unclear. You don't have to navigate this alone. As your therapist, I'll meet you where you are using a trauma-informed, neurobiologically based approach to help you understand how your brain works, challenge unhelpful thoughts, and build skills for managing distress.
You may look like you're holding it all together on the outside, but inside you feel anxious, disconnected, or like you're living someone else's life. Maybe you're navigating divorce, a relationship ending, a career change, questions about identity or spirituality, or you're simply tired of being at war with yourself. I help thoughtful, curious adults—including many LGBTQ+ clients, creatives, and helping professionals—understand the deeper patterns shaping their lives so they can stop merely coping and begin living with greater authenticity, freedom, and self-compassion.
You may look like you're holding it all together on the outside, but inside you feel anxious, disconnected, or like you're living someone else's life. Maybe you're navigating divorce, a relationship ending, a career change, questions about identity or spirituality, or you're simply tired of being at war with yourself. I help thoughtful, curious adults—including many LGBTQ+ clients, creatives, and helping professionals—understand the deeper patterns shaping their lives so they can stop merely coping and begin living with greater authenticity, freedom, and self-compassion.
I am a psychologist who believes that if something isn't working, try something different! I try to create an atmosphere for growth that is warm, kind and challenging. I do my best to steer clear of "psychobabble" and offer tools for change that are easily understood and practical. Whether the issues are emotional, relational or social, you'll find a safe place to do the necessary work to grow.
I am a psychologist who believes that if something isn't working, try something different! I try to create an atmosphere for growth that is warm, kind and challenging. I do my best to steer clear of "psychobabble" and offer tools for change that are easily understood and practical. Whether the issues are emotional, relational or social, you'll find a safe place to do the necessary work to grow.
I believe therapy can be a meaningful space for healing, reflection, and growth. My goal is to create a warm, supportive, and collaborative environment where you feel safe, seen, and heard as you explore your thoughts, emotions, and life experiences. I enjoy working with individuals navigating anxiety, depression, grief, relationship concerns, identity exploration, body image concerns, disordered eating, and life transitions. I work with those ages 12 and up, meeting each person with compassion and curiosity.
I believe therapy can be a meaningful space for healing, reflection, and growth. My goal is to create a warm, supportive, and collaborative environment where you feel safe, seen, and heard as you explore your thoughts, emotions, and life experiences. I enjoy working with individuals navigating anxiety, depression, grief, relationship concerns, identity exploration, body image concerns, disordered eating, and life transitions. I work with those ages 12 and up, meeting each person with compassion and curiosity.
Immediate openings! We are not individuals who are broken that need to be fixed, we are humans having a human experience and we are constantly in a state of change that have sometimes served us & sometimes not. People who seem to work well with us are ones that are motivated to make changes and comfortable with awareness of self. We work from a developmental trauma, attachment theory and shame basis of therapy including meeting and nurturing your inner child. If I cannot meet your needs I contract with different providers to get you to where need to be.
Immediate openings! We are not individuals who are broken that need to be fixed, we are humans having a human experience and we are constantly in a state of change that have sometimes served us & sometimes not. People who seem to work well with us are ones that are motivated to make changes and comfortable with awareness of self. We work from a developmental trauma, attachment theory and shame basis of therapy including meeting and nurturing your inner child. If I cannot meet your needs I contract with different providers to get you to where need to be.
I serve children (6+), teens, and adults (up to 40) for individual therapy. I also conduct couples therapy, family therapy and i offer parent sessions. I use a mixture of models to meet each client where they are currently at in their mental health journey.
I serve children (6+), teens, and adults (up to 40) for individual therapy. I also conduct couples therapy, family therapy and i offer parent sessions. I use a mixture of models to meet each client where they are currently at in their mental health journey.
Creating change in your life can be exciting, scary, hopeful, and challenging. Whether you are experiencing relational distress, going through a crisis or significant life change, or simply feel that you are not living the life you would like to be living, my goal is to create a supportive, non-judgmental and collaborative client/therapist relationship in which you can begin to effect real change. My hope is that you will find more peace, joy, and balance in life — and greater fulfillment and connection in your relationships.
Creating change in your life can be exciting, scary, hopeful, and challenging. Whether you are experiencing relational distress, going through a crisis or significant life change, or simply feel that you are not living the life you would like to be living, my goal is to create a supportive, non-judgmental and collaborative client/therapist relationship in which you can begin to effect real change. My hope is that you will find more peace, joy, and balance in life — and greater fulfillment and connection in your relationships.
I'm passionate about supporting LGBTQIA+ and trauma survivors with an approach rooted in the sincere belief that you are the expert on your own life. I use both somatic and cognitive therapies, to assist you in connecting with why and how you react to the world around you. I'm licensed in Washington and Ohio.
I'm passionate about supporting LGBTQIA+ and trauma survivors with an approach rooted in the sincere belief that you are the expert on your own life. I use both somatic and cognitive therapies, to assist you in connecting with why and how you react to the world around you. I'm licensed in Washington and Ohio.
As your therapist, my goal is to create a space where you feel safe and supported on your path of healing and self-discovery. I believe that we each have a unique story and as humans we are capable of holding many conflicting truths. We can love our lives and still experience anxiety and overwhelm from the responsibility of it all. I am here to listen and collaborate, with empathy and without judgment. Together, we can explore how therapy can help you develop deeper understanding and self-compassion, address self-limitations like perfectionism and shame, and discover deeper meaning and purpose from life.
As your therapist, my goal is to create a space where you feel safe and supported on your path of healing and self-discovery. I believe that we each have a unique story and as humans we are capable of holding many conflicting truths. We can love our lives and still experience anxiety and overwhelm from the responsibility of it all. I am here to listen and collaborate, with empathy and without judgment. Together, we can explore how therapy can help you develop deeper understanding and self-compassion, address self-limitations like perfectionism and shame, and discover deeper meaning and purpose from life.
With the pressures of modern society, it makes sense that many people feel more lonely and isolated than ever. For some, loneliness takes the form of physical reclusion. For others, it might look like socializing while still feeling disconnected, alone, or misunderstood. As a neurodivergent adult and former high-performing, shy, and anxious child, I prioritize creating space for non-conforming communication styles. I work with youth and adults navigating social anxiety, generalized anxiety, depression, self-esteem issues, burnout, and complex post-traumatic stress disorder. All identities are welcome, including BIPOC and LGBTQIA+.
With the pressures of modern society, it makes sense that many people feel more lonely and isolated than ever. For some, loneliness takes the form of physical reclusion. For others, it might look like socializing while still feeling disconnected, alone, or misunderstood. As a neurodivergent adult and former high-performing, shy, and anxious child, I prioritize creating space for non-conforming communication styles. I work with youth and adults navigating social anxiety, generalized anxiety, depression, self-esteem issues, burnout, and complex post-traumatic stress disorder. All identities are welcome, including BIPOC and LGBTQIA+.
Hello, I'm Jacqueline Wade. If you're scrolling through profiles looking for the right guide on your healing path, I'm grateful you found my page. As a clinical mental health practitioner, I would be honored to guide you toward your true, authentic self. This is a path of self-forgiveness and self-love, with the aim of self-actualization: understanding yourself fully, including how your experiences and relationships have shaped you. Whatever the outcome, good or bad, you survived adversity and are alive now to make peace with what causes you pain.
Hello, I'm Jacqueline Wade. If you're scrolling through profiles looking for the right guide on your healing path, I'm grateful you found my page. As a clinical mental health practitioner, I would be honored to guide you toward your true, authentic self. This is a path of self-forgiveness and self-love, with the aim of self-actualization: understanding yourself fully, including how your experiences and relationships have shaped you. Whatever the outcome, good or bad, you survived adversity and are alive now to make peace with what causes you pain.
See more therapy options for Seattle
Nearby TRICARE Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Bothell
- Burien
- Kirkland
- Lynnwood
- Medina
- Mercer Island
- Redmond
- Renton
- Shoreline
- Tukwila
TRICARE Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. The EAP for the U.S. Armed Forces is Military OneSource. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy