Trauma and PTSD Therapists in Seattle, WA
I specialize in relationships, emotional regulation, anxiety-depression, trauma, and addiction.
Experienced and insightful, I help clients find their way back to themselves and their relationships by increasing curiosity, compassion, and insight through the ability to self-reflect. Employing mindfulness, emotionally-focused and body-awareness therapies along with traditional talk therapy, I share ways to recognize ineffective patterns, increase somatic and emotional intelligence, understand and develop new coping skills, and enhance empathy and positivity.
I specialize in relationships, emotional regulation, anxiety-depression, trauma, and addiction.
Experienced and insightful, I help clients find their way back to themselves and their relationships by increasing curiosity, compassion, and insight through the ability to self-reflect. Employing mindfulness, emotionally-focused and body-awareness therapies along with traditional talk therapy, I share ways to recognize ineffective patterns, increase somatic and emotional intelligence, understand and develop new coping skills, and enhance empathy and positivity.
I specialize in supporting folks with identity exploration, navigating anxiety, stress, and perfectionism, processing trauma, navigating relationship challenges, practicing embodiment, and healing from experiences of sexual & domestic violence.
I work from a decolonial & liberation framework using somatic and strength-based practices to reconnect you to your softness, strength, and trust in yourself. I offer individual as well as couples/relationship counseling and pull from my experience working with fellow survivors of violence, neurodiverse folks, and within the LGBTQIA2S+ community.
I specialize in supporting folks with identity exploration, navigating anxiety, stress, and perfectionism, processing trauma, navigating relationship challenges, practicing embodiment, and healing from experiences of sexual & domestic violence.
I work from a decolonial & liberation framework using somatic and strength-based practices to reconnect you to your softness, strength, and trust in yourself. I offer individual as well as couples/relationship counseling and pull from my experience working with fellow survivors of violence, neurodiverse folks, and within the LGBTQIA2S+ community.
I often work with people on anxiety, depression, trauma, and difficulty with life transitions.
Rather than rely on any preferred method, I most want to experience each client as a whole person and provide an experience that has the most possible meaning and utility. I see therapy as an active, collaborative process that can achieve the goals of reducing suffering and allowing us greater experience and acceptance of our own humanity.
I often work with people on anxiety, depression, trauma, and difficulty with life transitions.
Rather than rely on any preferred method, I most want to experience each client as a whole person and provide an experience that has the most possible meaning and utility. I see therapy as an active, collaborative process that can achieve the goals of reducing suffering and allowing us greater experience and acceptance of our own humanity.
I believe trauma and struggle is a doorway to depth and meaning.
The decision to start therapy takes courage. It takes a willingness to walk toward your suffering and reclaim the parts of yourself that have been diminished, shamed, and cast aside. I believe that our suffering has meaning and can be the key to deep transformation and growth. If you are called to walk through the doorway of your struggles and find what gifts and insights are waiting on the other side, I can help you on that journey. Our work will go beyond symptom management, into the deep inner territory of self-knowledge and self-actualization.
I believe trauma and struggle is a doorway to depth and meaning.
The decision to start therapy takes courage. It takes a willingness to walk toward your suffering and reclaim the parts of yourself that have been diminished, shamed, and cast aside. I believe that our suffering has meaning and can be the key to deep transformation and growth. If you are called to walk through the doorway of your struggles and find what gifts and insights are waiting on the other side, I can help you on that journey. Our work will go beyond symptom management, into the deep inner territory of self-knowledge and self-actualization.
I work with a wide variety of people and therapeutic issues, including: LGBTQIA2S+, neurodivergence, anxiety, PMDD/PME, grief & loss, mood concerns (including bipolar and depression), polyamory/ENM, healing from difficult childhoods and other traumas, helping others be kinder to themselves and develop a better relationship to their emotions, support navigating relational dynamics and communication difficulties, and unpacking oppression and privilege.
I truly enjoy supporting others in creating a new relationship with their emotions, body, and self. There are many ways I go about this, but it all stems from a compassionate and non-judgmental stance. My favorite modalities are emotion focused, and mentalization based narrative exposure therapy (MBNET).
I work with a wide variety of people and therapeutic issues, including: LGBTQIA2S+, neurodivergence, anxiety, PMDD/PME, grief & loss, mood concerns (including bipolar and depression), polyamory/ENM, healing from difficult childhoods and other traumas, helping others be kinder to themselves and develop a better relationship to their emotions, support navigating relational dynamics and communication difficulties, and unpacking oppression and privilege.
I truly enjoy supporting others in creating a new relationship with their emotions, body, and self. There are many ways I go about this, but it all stems from a compassionate and non-judgmental stance. My favorite modalities are emotion focused, and mentalization based narrative exposure therapy (MBNET).
, women; people of various classes, ethnicities and races; massive cultural trauma; HIV and other grave and/or chronic illness, including migraines; grief and mourning.
I offer Relational, psychodynamic therapy, work it's not easy to explain. But let's try this: In the therapeutic relationship we create together, I'll use my experience of each of us and our relationship itself, to help you repair, let's say, your hurt, troubled and constricting relationship to yourself and to the ways you learned you had to live.
, women; people of various classes, ethnicities and races; massive cultural trauma; HIV and other grave and/or chronic illness, including migraines; grief and mourning.
I offer Relational, psychodynamic therapy, work it's not easy to explain. But let's try this: In the therapeutic relationship we create together, I'll use my experience of each of us and our relationship itself, to help you repair, let's say, your hurt, troubled and constricting relationship to yourself and to the ways you learned you had to live.
I work with adults who are struggling with depression, a history of trauma, grief and loss
I will help you identify thoughts, behaviors, sensations, feelings, and patterns that may lead to dissatisfaction in your life. Although change is often challenging, we will work together toward an increased sense of personal well-being. I believe trauma and other hurtful experiences live not only in our mind but in our bodies.
I work with adults who are struggling with depression, a history of trauma, grief and loss
I will help you identify thoughts, behaviors, sensations, feelings, and patterns that may lead to dissatisfaction in your life. Although change is often challenging, we will work together toward an increased sense of personal well-being. I believe trauma and other hurtful experiences live not only in our mind but in our bodies.
My approach is trauma-informed, decolonized, and holistic.
As someone who grew up in a rural, underserved community, I understand the barriers to accessing mental health services. It's confusing to navigate an unfamiliar system, especially when you're struggling with mental health struggles. Please don't hesitate to reach out with any questions about starting therapy with me or with any therapist in general!
My approach is trauma-informed, decolonized, and holistic.
As someone who grew up in a rural, underserved community, I understand the barriers to accessing mental health services. It's confusing to navigate an unfamiliar system, especially when you're struggling with mental health struggles. Please don't hesitate to reach out with any questions about starting therapy with me or with any therapist in general!
I work from a trauma-informed lens (specializing in religious/spiritual trauma) and draw from various modalities including narrative therapy and EFT.
As your therapist, my goal is to create a space where you feel safe and supported on your path of healing and self-discovery. I believe that we each have a unique story and as humans we are capable of holding many conflicting truths. We can love our lives and still experience anxiety and overwhelm from the responsibility of it all. I am here to listen and collaborate, with empathy and without judgment. Together, we can explore how therapy can help you develop deeper understanding and self-compassion, address self-limitations like perfectionism and shame, and discover deeper meaning and purpose from life.
I work from a trauma-informed lens (specializing in religious/spiritual trauma) and draw from various modalities including narrative therapy and EFT.
As your therapist, my goal is to create a space where you feel safe and supported on your path of healing and self-discovery. I believe that we each have a unique story and as humans we are capable of holding many conflicting truths. We can love our lives and still experience anxiety and overwhelm from the responsibility of it all. I am here to listen and collaborate, with empathy and without judgment. Together, we can explore how therapy can help you develop deeper understanding and self-compassion, address self-limitations like perfectionism and shame, and discover deeper meaning and purpose from life.
I believe these are highly effective tools aimed at neutralizing past traumas that have left residual malfunctioning responses.
The stress of everyday life can often feel overwhelming to us, creating confusion and fear. I believe that our early relationships and past experiences offer the key that can unlock the mysteries of why we often feel at odds with the world around us. I also believe the body and brain hold onto traumatic events and affect our current functioning. I approach therapy from a psychodynamic perspective, creating a safe holding environment to explore those relationships and influences. I would be honored to help you achieve your goals and assist you in creating increased contentment in your life.
I believe these are highly effective tools aimed at neutralizing past traumas that have left residual malfunctioning responses.
The stress of everyday life can often feel overwhelming to us, creating confusion and fear. I believe that our early relationships and past experiences offer the key that can unlock the mysteries of why we often feel at odds with the world around us. I also believe the body and brain hold onto traumatic events and affect our current functioning. I approach therapy from a psychodynamic perspective, creating a safe holding environment to explore those relationships and influences. I would be honored to help you achieve your goals and assist you in creating increased contentment in your life.
If you find yourself feeling anxious about when your trauma is going to surface, or weighed down by things that happened to you, you’re not alone.
I find my clients make a lot of progress using Eye Movement Desensitization and Reprocessing (EMDR). I also have a lot of practical strategies to try, including guided visualizations, grounding exercises, breathing exercises, self compassion exercises, parts work, and other body-based coping mechanisms.
If you find yourself feeling anxious about when your trauma is going to surface, or weighed down by things that happened to you, you’re not alone.
I find my clients make a lot of progress using Eye Movement Desensitization and Reprocessing (EMDR). I also have a lot of practical strategies to try, including guided visualizations, grounding exercises, breathing exercises, self compassion exercises, parts work, and other body-based coping mechanisms.
I specialize in assisting emerging adults through transition, trauma, and crises of faith and spirituality.
I believe that therapy is meant to empower clients to feel that they are capable of change and living a fuller, more integrated life. I work with individuals and couples dealing with a variety of issues including depression, anxiety, grief and loss, and family conflict. I utilize a systemic and bio-psycho-social-spiritual approach in therapy. This simply means integrating the many parts of a person into therapy. I also aim to explore the impact of significant relationships and the influence of larger social systems on client's sense of wholeness and ability to achieve desired growth.
I specialize in assisting emerging adults through transition, trauma, and crises of faith and spirituality.
I believe that therapy is meant to empower clients to feel that they are capable of change and living a fuller, more integrated life. I work with individuals and couples dealing with a variety of issues including depression, anxiety, grief and loss, and family conflict. I utilize a systemic and bio-psycho-social-spiritual approach in therapy. This simply means integrating the many parts of a person into therapy. I also aim to explore the impact of significant relationships and the influence of larger social systems on client's sense of wholeness and ability to achieve desired growth.
My clients are new parents facing anxiety and depression or grieving after the loss of pregnancy or infant, adults wanting to resolve past traumas and painful childhood experiences, and people of all racial/ethnic backgrounds exploring intersecting social identities.
I help people learn transformative skills of self-compassion, explore how intersecting social identities have shaped them, identify core values, and show up authentically in their lives. I listen empathically, offer new perspectives, and guide you through experiential practices. Together, we focus on the wisdom and gifts of your protective and wounded parts. We connect the dots of your story, identify the roots of your current concerns, practice new skills in the here-and-now, strengthen your understanding of your mind and body, and integrate painful past experiences.
My clients are new parents facing anxiety and depression or grieving after the loss of pregnancy or infant, adults wanting to resolve past traumas and painful childhood experiences, and people of all racial/ethnic backgrounds exploring intersecting social identities.
I help people learn transformative skills of self-compassion, explore how intersecting social identities have shaped them, identify core values, and show up authentically in their lives. I listen empathically, offer new perspectives, and guide you through experiential practices. Together, we focus on the wisdom and gifts of your protective and wounded parts. We connect the dots of your story, identify the roots of your current concerns, practice new skills in the here-and-now, strengthen your understanding of your mind and body, and integrate painful past experiences.
All people deserve to live healthy, satisfying lives. Our intention is to help clients find ways to increase insight, clarity, balance, and meaning. We are passionate about the intersection between psychotherapy, research, and contemplative mindfulness with a goal of supporting clients on their journey to wellness and self-discovery. Whether you’re facing anxiety, relationship struggles, or preparing for new transitions, our practice is dedicated to supporting adults, LGBTQ+ individuals, kink/poly folks, and creative professionals across our vibrant city. We offer Telehealth services to all Seattle/Washington residents.
All people deserve to live healthy, satisfying lives. Our intention is to help clients find ways to increase insight, clarity, balance, and meaning. We are passionate about the intersection between psychotherapy, research, and contemplative mindfulness with a goal of supporting clients on their journey to wellness and self-discovery. Whether you’re facing anxiety, relationship struggles, or preparing for new transitions, our practice is dedicated to supporting adults, LGBTQ+ individuals, kink/poly folks, and creative professionals across our vibrant city. We offer Telehealth services to all Seattle/Washington residents.
I specialize in ADHD and autism in adult women, complex trauma, chronic stress patterns, and issues connected to the menstrual cycle.
I help women and AFAB people who feel caught between their minds and their bodies finally understand what’s happening inside them. My work centers on neurodivergence, family of origin challenges, and those navigating reproductive health. Many of my clients come in feeling misunderstood by previous providers, overwhelmed by their symptoms, or unsure whether what they’re struggling with is “real enough.” Together we slow down, listen to the body, and rebuild a sense of trust in your own experience.
I specialize in ADHD and autism in adult women, complex trauma, chronic stress patterns, and issues connected to the menstrual cycle.
I help women and AFAB people who feel caught between their minds and their bodies finally understand what’s happening inside them. My work centers on neurodivergence, family of origin challenges, and those navigating reproductive health. Many of my clients come in feeling misunderstood by previous providers, overwhelmed by their symptoms, or unsure whether what they’re struggling with is “real enough.” Together we slow down, listen to the body, and rebuild a sense of trust in your own experience.
Maybe the weight of anxiety, self-doubt, or past traumas is holding you back, and you are craving clarity and a sense of peace.
I specialize in helping people who feel overwhelmed, stuck, or burned out from constantly striving to do their best. Using evidence-based therapies, we’ll build practical skills to quiet self-doubt, reduce stress, and realign your life with your values. Together, we can create a supportive space for relief, self-compassion, and meaningful change.
Maybe the weight of anxiety, self-doubt, or past traumas is holding you back, and you are craving clarity and a sense of peace.
I specialize in helping people who feel overwhelmed, stuck, or burned out from constantly striving to do their best. Using evidence-based therapies, we’ll build practical skills to quiet self-doubt, reduce stress, and realign your life with your values. Together, we can create a supportive space for relief, self-compassion, and meaningful change.
The clients I work with often feel different in some way, either because of neurodivergence, trauma, giftedness, or intense anxiety.
I am dually specialized in therapy and evaluation (including giftedness assessment). My clinical practice is evidence based and tailored to client need. I am specialized in cognitive behavioral therapy, exposure therapy, trauma treatment, DBT skills, and parent coaching.
The clients I work with often feel different in some way, either because of neurodivergence, trauma, giftedness, or intense anxiety.
I am dually specialized in therapy and evaluation (including giftedness assessment). My clinical practice is evidence based and tailored to client need. I am specialized in cognitive behavioral therapy, exposure therapy, trauma treatment, DBT skills, and parent coaching.
If you're grappling with the weight of trauma, anxiety, depression, or facing challenges managing stress it can feel isolating and overwhelming.
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person centered approaches, body based modalities, and trauma informed treatments to help clients manage distressing emotions. These evidence-based approaches provide practical tools for navigating emotional challenges.
If you're grappling with the weight of trauma, anxiety, depression, or facing challenges managing stress it can feel isolating and overwhelming.
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person centered approaches, body based modalities, and trauma informed treatments to help clients manage distressing emotions. These evidence-based approaches provide practical tools for navigating emotional challenges.
Therapy with me is trauma-informed, LGBTQIA+ affirming, and weight-neutral.
People seek therapy for many reasons. Chances are that you are going through an especially difficult time. Perhaps you are seeking clarity about your identity or current place in life. You could be dealing with experiences in your past that have come back up to trouble you. You may be in a couple or multi-partner relationship that is struggling with communication and connection. You might be feeling stuck or not know which way to turn. Whatever your motivation for reaching out, I am here to hold a safe and supportive space for you as you find your way forward in life.
Therapy with me is trauma-informed, LGBTQIA+ affirming, and weight-neutral.
People seek therapy for many reasons. Chances are that you are going through an especially difficult time. Perhaps you are seeking clarity about your identity or current place in life. You could be dealing with experiences in your past that have come back up to trouble you. You may be in a couple or multi-partner relationship that is struggling with communication and connection. You might be feeling stuck or not know which way to turn. Whatever your motivation for reaching out, I am here to hold a safe and supportive space for you as you find your way forward in life.
The lasting impacts of past or current traumas, grief, or addiction, can leave us questioning who we are and how we can imagine or build a present or a future we are hopeful for.
I am a Licensed Mental Health Counselor (LMHC) and Substance Use Disorder Professional (SUDP). I have specialized training in trauma recovery, grief and bereavement, and addiction recovery, including Lifespan Integration, and extensive training through The Allender Center. I also hold my Master's in Theology and can offer care within that framework.
The lasting impacts of past or current traumas, grief, or addiction, can leave us questioning who we are and how we can imagine or build a present or a future we are hopeful for.
I am a Licensed Mental Health Counselor (LMHC) and Substance Use Disorder Professional (SUDP). I have specialized training in trauma recovery, grief and bereavement, and addiction recovery, including Lifespan Integration, and extensive training through The Allender Center. I also hold my Master's in Theology and can offer care within that framework.
See more therapy options for Seattle
Nearby Trauma and PTSD Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.