Somatic Therapists in Seattle, WA
Calm Resilience Counseling, PLLC
Mental Health Counselor, LMHC, NCC
Verified Verified
Seattle, WA 98105 (Online Only)
My influences include CBT, DBT, ACT, Motivational Interviewing, Narrative Therapy, SFBT (Solution Focus), Internal Family Systems, Somatic Experiencing, EMDR, and HeartMath as well as artistic and movement therapy approaches.
Available M-Th 10am-8pm. Greetings! You have a lot of courage to begin your search for the right counselor. This shows a great strength toward personal growth. I have experience working with children, tweens, teens, and adults who were overcoming grief, trauma (PTSD), depression (lack of motivation), addiction, anxiety, ADHD, Post-Concussive Syndrome (TBI), career struggles, and disruptive life events (divorce or loss). Since graduating high school in 1995, I have been actively engaged in personal growth including emotional healing, art therapy, meditation, and movement therapies in order to overcome my own childhood traumas.
My influences include CBT, DBT, ACT, Motivational Interviewing, Narrative Therapy, SFBT (Solution Focus), Internal Family Systems, Somatic Experiencing, EMDR, and HeartMath as well as artistic and movement therapy approaches.
Available M-Th 10am-8pm. Greetings! You have a lot of courage to begin your search for the right counselor. This shows a great strength toward personal growth. I have experience working with children, tweens, teens, and adults who were overcoming grief, trauma (PTSD), depression (lack of motivation), addiction, anxiety, ADHD, Post-Concussive Syndrome (TBI), career struggles, and disruptive life events (divorce or loss). Since graduating high school in 1995, I have been actively engaged in personal growth including emotional healing, art therapy, meditation, and movement therapies in order to overcome my own childhood traumas.
In therapy sessions, you can expect me to truly listen to you, to get the support and insights you need, and to provide you with the best evidence-based practice, specializing in using EMDR, IFS, and Somatic Experiencing to treat trauma, anxiety, and depression.
If you would like to heal from your past and gain the capacity to face life, I am the therapist for you. You are going through turmoil right now and looking for help. In times of desperation, you can find hope. And finding the right therapist is so important to you. Maybe you grew up in a dysfunctional family; maybe you experienced trauma and it’s still impacting your daily life; maybe you are struggling with depression and anxiety. It's affecting you and your relationship, and it's about time for a change. No matter what it is, I am hoping you will consider therapy that will help you grow and heal, and just be at peace.
In therapy sessions, you can expect me to truly listen to you, to get the support and insights you need, and to provide you with the best evidence-based practice, specializing in using EMDR, IFS, and Somatic Experiencing to treat trauma, anxiety, and depression.
If you would like to heal from your past and gain the capacity to face life, I am the therapist for you. You are going through turmoil right now and looking for help. In times of desperation, you can find hope. And finding the right therapist is so important to you. Maybe you grew up in a dysfunctional family; maybe you experienced trauma and it’s still impacting your daily life; maybe you are struggling with depression and anxiety. It's affecting you and your relationship, and it's about time for a change. No matter what it is, I am hoping you will consider therapy that will help you grow and heal, and just be at peace.
Megan Soland
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Seattle, WA 98101 (Online Only)
I help client's heal from trauma and re-establish a relationship with their intuition and learn how to trust themselves again with therapeutic techniques such as EMDR, Acceptance and Commitment Therapy, Energy Psychology, Interpersonal Neurobiology, and Somatic-based interventions. I infuse the therapeutic process with Human Design and other strategies for building intuition and self-trust to heal. I help client’s through a deconditioning process to challenge past lessons and messages that no longer serve them so they can realign with their true self. Each person is unique and deserves an individualized approach to treatment.
I help client's heal from trauma and re-establish a relationship with their intuition and learn how to trust themselves again with therapeutic techniques such as EMDR, Acceptance and Commitment Therapy, Energy Psychology, Interpersonal Neurobiology, and Somatic-based interventions. I infuse the therapeutic process with Human Design and other strategies for building intuition and self-trust to heal. I help client’s through a deconditioning process to challenge past lessons and messages that no longer serve them so they can realign with their true self. Each person is unique and deserves an individualized approach to treatment.
I am Adlerian Psychotherapist and Certified Integrative Mental Health Provider who is passionate about helping clients achieve holistic wellness while addressing mental, relational, and somatic issues informed by Polyvagal Theory, Person-Centered Therapy, Family Systems Theory, Social Justice Theory, and Narrative Queer Therapy.
I am a white, neurodivergent, pansexual, cismale, and 3rd generation Italian-North European immigrant living on Puyallup / Steilacoom lands (Fircrest, WA) but born and raised in Očhéthi Šakówiŋ / Wahpekute lands (Minneapolis, MN). I work from a place that acknowledges my own identity and privileges in effort to help clients address their own identity, struggles, and role in systems of oppression. I value activism and allyship including addressing political issues directly in my work, examining my own assumptions and blind spots, and working to always increase my awareness of oppression and systemic issues.
I am Adlerian Psychotherapist and Certified Integrative Mental Health Provider who is passionate about helping clients achieve holistic wellness while addressing mental, relational, and somatic issues informed by Polyvagal Theory, Person-Centered Therapy, Family Systems Theory, Social Justice Theory, and Narrative Queer Therapy.
I am a white, neurodivergent, pansexual, cismale, and 3rd generation Italian-North European immigrant living on Puyallup / Steilacoom lands (Fircrest, WA) but born and raised in Očhéthi Šakówiŋ / Wahpekute lands (Minneapolis, MN). I work from a place that acknowledges my own identity and privileges in effort to help clients address their own identity, struggles, and role in systems of oppression. I value activism and allyship including addressing political issues directly in my work, examining my own assumptions and blind spots, and working to always increase my awareness of oppression and systemic issues.
Jenna Richardson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Seattle, WA 98101
I also bring in psychodynamic, somatic and cognitive behavioral methods to support comprehensive trauma healing.
If you are struggling with people pleasing, perfectionism, chronic stress, work-life balance, dissatisfaction in your relationships, and a deep sense of emptiness or wanting more, I may be the right therapist for you. I specialize in working with femme and queer millennials from alcoholic, narcissistic, and other dysfunctional family systems. As an attachment trauma specialist, I help those who grew up in dysfunctional families to break out of toxic family patterns, create more secure partnerships and friendships, and reconnect with their passion for life.
I also bring in psychodynamic, somatic and cognitive behavioral methods to support comprehensive trauma healing.
If you are struggling with people pleasing, perfectionism, chronic stress, work-life balance, dissatisfaction in your relationships, and a deep sense of emptiness or wanting more, I may be the right therapist for you. I specialize in working with femme and queer millennials from alcoholic, narcissistic, and other dysfunctional family systems. As an attachment trauma specialist, I help those who grew up in dysfunctional families to break out of toxic family patterns, create more secure partnerships and friendships, and reconnect with their passion for life.
Derynne Samson
Licensed Professional Counselor, LMHC, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98119 (Online Only)
My approach is experiential, informed by Internal Family Systems, somatic psychology, polyvagal theory, and mindfulness practices.
Are you thrown off balance by unresolved fears, shame, anxiety or distress? Is your relationship with food and your body a source of stress that interrupts your ability to fully immerse yourself in the present moment, robbing you of connection with yourself and others? For many of us, our past collides with the present and we struggle to make sense of our lived experience. I am of the mind that the only way out is in. I welcome you to embark on a journey into yourself, where you may discover abandoned and rejected parts of yourself, and a wellspring of insight and self-compassion for your most difficult challenges.
My approach is experiential, informed by Internal Family Systems, somatic psychology, polyvagal theory, and mindfulness practices.
Are you thrown off balance by unresolved fears, shame, anxiety or distress? Is your relationship with food and your body a source of stress that interrupts your ability to fully immerse yourself in the present moment, robbing you of connection with yourself and others? For many of us, our past collides with the present and we struggle to make sense of our lived experience. I am of the mind that the only way out is in. I welcome you to embark on a journey into yourself, where you may discover abandoned and rejected parts of yourself, and a wellspring of insight and self-compassion for your most difficult challenges.
Tiffany Grey
Registered Mental Health Counselor Intern, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98101 (Online Only)
I specialize in trauma, from mild traumas to PTSD and CPTSD, narcissistic abuse, and religious trauma. I emphasize the mind-body connection and rely on somatic therapies and evidence-based therapies like EMDR, in which I am fully certified with advanced training. Additionally, I specialize in relationship stress and anxiety for individuals and/or couples. For couples/marriage counseling I use attachment theory to guide my work. Beyond these specializations, I help individuals experiencing depression, anxiety, self-esteem issues, stress, and life transitions, aiming to provide holistic and compassionate care for healing and growth.
I specialize in trauma, from mild traumas to PTSD and CPTSD, narcissistic abuse, and religious trauma. I emphasize the mind-body connection and rely on somatic therapies and evidence-based therapies like EMDR, in which I am fully certified with advanced training. Additionally, I specialize in relationship stress and anxiety for individuals and/or couples. For couples/marriage counseling I use attachment theory to guide my work. Beyond these specializations, I help individuals experiencing depression, anxiety, self-esteem issues, stress, and life transitions, aiming to provide holistic and compassionate care for healing and growth.
I draw from a few different therapeutic approaches in my work, including feminist therapy, narrative therapy, somatic approaches, and Internal Family Systems.
I believe every person is creative, worthy, and capable if given the right support and care. My clients are often queer or trans, many identify as disabled or chronically ill, and most of them have experienced trauma throughout their lives. Many of my clients also identify as neurodivergent and want to understand how to work with their brains more effectively without judgment. Most of my clients have been taught that their body-minds are inconvenient, shameful, or difficult.
I draw from a few different therapeutic approaches in my work, including feminist therapy, narrative therapy, somatic approaches, and Internal Family Systems.
I believe every person is creative, worthy, and capable if given the right support and care. My clients are often queer or trans, many identify as disabled or chronically ill, and most of them have experienced trauma throughout their lives. Many of my clients also identify as neurodivergent and want to understand how to work with their brains more effectively without judgment. Most of my clients have been taught that their body-minds are inconvenient, shameful, or difficult.
Porta Verum Psychotherapy Services
Clinical Social Work/Therapist, LCSW, LMFT, LPCC
Verified Verified
5 Endorsed
Seattle, WA 98101 (Online Only)
Our therapists are trained in variety of treatment modalities such as CBT, EMDR, DBT, Play Therapy, Somatic Approaches, Mindfulness, Yoga, etc.
Porta Verum Psychotherapy Services provides comprehensive psychotherapy services for individuals, couples, and families so they can heal through traumas and overcome their mental, emotional, psychological, and interpersonal challenges so that they can experience a life worth living with joy, connection, empowerment, and love. We are a group of experienced, passionate, and dedicated therapists who are committed to an exceptional quality of care, and utilizing a range of best practice modalities to facilitate transformation in people’s lives. We offer psychotherapy services to children of all ages, adults, families, and couples.
Our therapists are trained in variety of treatment modalities such as CBT, EMDR, DBT, Play Therapy, Somatic Approaches, Mindfulness, Yoga, etc.
Porta Verum Psychotherapy Services provides comprehensive psychotherapy services for individuals, couples, and families so they can heal through traumas and overcome their mental, emotional, psychological, and interpersonal challenges so that they can experience a life worth living with joy, connection, empowerment, and love. We are a group of experienced, passionate, and dedicated therapists who are committed to an exceptional quality of care, and utilizing a range of best practice modalities to facilitate transformation in people’s lives. We offer psychotherapy services to children of all ages, adults, families, and couples.
Leah Hutchinson Sanchez
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Seattle, WA 98102 (Online Only)
I understand that each client brings a unique experience, and I draw from various methods such as attachment theory, HAES, Somatic Therapy, Internal Family Systems, Acceptance and Commitment Therapy, Narrative Therapy, and creative exploration.
Taking new clients! I enjoy helping people navigate anxiety, panic attacks, depression, grief and loss, as well as body image concerns and disordered eating. My approach is grounded in compassion and non-judgment. I am Health-at-Every-Size (HAES) informed, believing deeply that every body is a good body. I’m deeply passionate about queer liberation and disability justice and I strive to create an affirming environment for people of all identities. Additionally, I am committed to supporting those in the COVID-conscious community. My goal is to walk alongside you on your healing journey with empathy, advocacy, and care.
I understand that each client brings a unique experience, and I draw from various methods such as attachment theory, HAES, Somatic Therapy, Internal Family Systems, Acceptance and Commitment Therapy, Narrative Therapy, and creative exploration.
Taking new clients! I enjoy helping people navigate anxiety, panic attacks, depression, grief and loss, as well as body image concerns and disordered eating. My approach is grounded in compassion and non-judgment. I am Health-at-Every-Size (HAES) informed, believing deeply that every body is a good body. I’m deeply passionate about queer liberation and disability justice and I strive to create an affirming environment for people of all identities. Additionally, I am committed to supporting those in the COVID-conscious community. My goal is to walk alongside you on your healing journey with empathy, advocacy, and care.
One aspect of my practice that sets me apart is my emphasis on somatic therapy and the mind-body connection.
Hi there! My name is Andie (she/her/hers), and I am excited to work with you. I strive to support you through a compassionate, non-judgmental, and strength-based approach. As a therapist, my goal is to understand each client's unique perspective and experiences fully. Throughout our sessions, I work with you to identify and develop your strengths, coping skills, and tools to face any challenges. Whether you are navigating anxiety, depression, life transitions, grief and loss, identity development, or trauma, I am here to support you through it.
One aspect of my practice that sets me apart is my emphasis on somatic therapy and the mind-body connection.
Hi there! My name is Andie (she/her/hers), and I am excited to work with you. I strive to support you through a compassionate, non-judgmental, and strength-based approach. As a therapist, my goal is to understand each client's unique perspective and experiences fully. Throughout our sessions, I work with you to identify and develop your strengths, coping skills, and tools to face any challenges. Whether you are navigating anxiety, depression, life transitions, grief and loss, identity development, or trauma, I am here to support you through it.
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I seek to create a space where all the different aspects of who you are may feel welcome. Compassion and trust are at the core of our work. Together, we will pay attention to the specific issue that brought you into counseling, as well as various aspects of your life and relationships. I love exploring the connection between the mind and the body, and for folks who are eager to explore this connection, I integrate counseling with BodyTalk (a biofeedback-based somatic modality).
I seek to create a space where all the different aspects of who you are may feel welcome. Compassion and trust are at the core of our work. Together, we will pay attention to the specific issue that brought you into counseling, as well as various aspects of your life and relationships. I love exploring the connection between the mind and the body, and for folks who are eager to explore this connection, I integrate counseling with BodyTalk (a biofeedback-based somatic modality).
Taryn Chin
Counselor, NCC, LMHC, LPC, RYT
Verified Verified
6 Endorsed
Seattle, WA 98102 (Online Only)
She utilizes techniques such as EMDR, Somatic, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Family Systems to fit your needs.
I am accepting new adult clients! Are you feeling emotional distress? Are you having difficulty sleeping? Do you struggle with negative beliefs about yourself? Do you feel lost and wonder if you will ever feel like yourself again? Do you feel stuck? Are you having difficulty concentrating in normal everyday life or have put the things that matter to you aside? Do your friends or family care, but don't know what to do? People find me when their old coping strategies stop working.
She utilizes techniques such as EMDR, Somatic, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Family Systems to fit your needs.
I am accepting new adult clients! Are you feeling emotional distress? Are you having difficulty sleeping? Do you struggle with negative beliefs about yourself? Do you feel lost and wonder if you will ever feel like yourself again? Do you feel stuck? Are you having difficulty concentrating in normal everyday life or have put the things that matter to you aside? Do your friends or family care, but don't know what to do? People find me when their old coping strategies stop working.
Rachel Hay
Clinical Social Work/Therapist, LSWAIC, MSW, MAS
Verified Verified
1 Endorsed
Seattle, WA 98103
In my practice I integrate somatic awareness, cognitive restructuring, value clarification, existential exploration, and mindfulness techniques.
I offer a unique blend of talk therapy and sound healing based interventions. Whether you're dealing with anxiety, trauma, chronic pain, or simply seeking greater self-awareness I am here to accompany you on your healing journey. With over 15 years as a Social Worker, working with children and families in the community my approach to therapy is grounded in compassion, authenticity, and collaboration, creating a safe and supportive space for clients to explore their thoughts, emotions, and experiences without judgment.
In my practice I integrate somatic awareness, cognitive restructuring, value clarification, existential exploration, and mindfulness techniques.
I offer a unique blend of talk therapy and sound healing based interventions. Whether you're dealing with anxiety, trauma, chronic pain, or simply seeking greater self-awareness I am here to accompany you on your healing journey. With over 15 years as a Social Worker, working with children and families in the community my approach to therapy is grounded in compassion, authenticity, and collaboration, creating a safe and supportive space for clients to explore their thoughts, emotions, and experiences without judgment.
I empower adults who are navigating racial identity, trauma, anxiety, and spirituality to find deep, lasting change in an inclusive, holistic space through somatic experiencing, cultural curiosity, & mindfulness.
Are you tired of chasing after healing and seeing little to no lasting results? You just want to get to the root. You want a profound healing experience that embraces every facet of your being and provides genuine transformation. Through Somatic Experiencing, we navigate beyond the surface layers, unraveling the complexities of your inner landscape at your own pace. Our goal is not merely to alleviate symptoms but to unearth the underlying roots of your challenges, fostering genuine healing from within. No more band-aids—experience the deep healing you've been yearning for. Transformative healing practices that work.
I empower adults who are navigating racial identity, trauma, anxiety, and spirituality to find deep, lasting change in an inclusive, holistic space through somatic experiencing, cultural curiosity, & mindfulness.
Are you tired of chasing after healing and seeing little to no lasting results? You just want to get to the root. You want a profound healing experience that embraces every facet of your being and provides genuine transformation. Through Somatic Experiencing, we navigate beyond the surface layers, unraveling the complexities of your inner landscape at your own pace. Our goal is not merely to alleviate symptoms but to unearth the underlying roots of your challenges, fostering genuine healing from within. No more band-aids—experience the deep healing you've been yearning for. Transformative healing practices that work.
I primarily utilize Lifespan Integration (LI), a remarkable and gentle somatic modality.
Grief is at the root of most struggles and can leave you feeling overwhelmed and hopeless. Friends and family often urge you to move on or just let go, but you feel stuck and don’t know how to move forward. Loss is hard, even if it isn't from a death. Whether your grief is fresh or you’ve carried it for many years, you don’t have to face it alone. I specialize in grief, attachment issues, depression and anxiety. A primary goal of our work together will be restoration - to restore hope and reconnect you to your heart. I want to help you move through your pain, rather than being weighed down by it, so you can live more fully alive.
I primarily utilize Lifespan Integration (LI), a remarkable and gentle somatic modality.
Grief is at the root of most struggles and can leave you feeling overwhelmed and hopeless. Friends and family often urge you to move on or just let go, but you feel stuck and don’t know how to move forward. Loss is hard, even if it isn't from a death. Whether your grief is fresh or you’ve carried it for many years, you don’t have to face it alone. I specialize in grief, attachment issues, depression and anxiety. A primary goal of our work together will be restoration - to restore hope and reconnect you to your heart. I want to help you move through your pain, rather than being weighed down by it, so you can live more fully alive.
I utilize EMDR and other bottom-up approaches such as somatic, polyvagal, and IFS-informed therapy for trauma and trauma-related disorders.
I provide trauma-informed integrative care to individuals with a history of trauma, childhood trauma, neglect, and/or abuse, PTSD, C-PTSD, traumatic grief, and intergenerational trauma. As a whole, I work with individuals who come into therapy with a specific goal to address anxiety, mood, or ADHD symptoms to improve daily functioning. During our work, we often find that there is an undiagnosed, misdiagnosed, or unattended history of trauma that compounds mental health symptoms and overall functioning. We work to address symptoms and stabilize functioning through evidence-based interventions, along with process-based therapy.
I utilize EMDR and other bottom-up approaches such as somatic, polyvagal, and IFS-informed therapy for trauma and trauma-related disorders.
I provide trauma-informed integrative care to individuals with a history of trauma, childhood trauma, neglect, and/or abuse, PTSD, C-PTSD, traumatic grief, and intergenerational trauma. As a whole, I work with individuals who come into therapy with a specific goal to address anxiety, mood, or ADHD symptoms to improve daily functioning. During our work, we often find that there is an undiagnosed, misdiagnosed, or unattended history of trauma that compounds mental health symptoms and overall functioning. We work to address symptoms and stabilize functioning through evidence-based interventions, along with process-based therapy.
Experiences and feelings come in waves; sometimes we need a little help. Through a supportive, holistic approach, I empower people to cope and find joy. I am compassionate, straightforward, and encourage collaboration. I believe that each of us is unique, thus requiring individualized attention. Emotions reside not just in the mind but also in the body. We need strategies and healing that involve our entire beings. I offer EMDR, Lifespan Integration, Somatic Strategies, Imaginal/Art Therapy, and am informed by Internal Family Systems Therapy. I utilize talk therapy, storytelling, and narrative/journaling. Growth is possible.
Experiences and feelings come in waves; sometimes we need a little help. Through a supportive, holistic approach, I empower people to cope and find joy. I am compassionate, straightforward, and encourage collaboration. I believe that each of us is unique, thus requiring individualized attention. Emotions reside not just in the mind but also in the body. We need strategies and healing that involve our entire beings. I offer EMDR, Lifespan Integration, Somatic Strategies, Imaginal/Art Therapy, and am informed by Internal Family Systems Therapy. I utilize talk therapy, storytelling, and narrative/journaling. Growth is possible.
In Somatic therapy, we work holistically by becoming aware of thoughts, feelings and sensations as integrated aspects of being alive.
Hi there, I'm Lee. I help people transform stress, find physical and emotional peace, and discover what they're really needing and wanting in life... all by listening to their bodies! If you're tired of traditional talk therapy, and you want help working towards your goals, dealing with anxiety, burnout or other challenging life experiences, I'd love to connect and support you.
In Somatic therapy, we work holistically by becoming aware of thoughts, feelings and sensations as integrated aspects of being alive.
Hi there, I'm Lee. I help people transform stress, find physical and emotional peace, and discover what they're really needing and wanting in life... all by listening to their bodies! If you're tired of traditional talk therapy, and you want help working towards your goals, dealing with anxiety, burnout or other challenging life experiences, I'd love to connect and support you.
Sarah Wolfer
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98112 (Online Only)
Courageous You is based in Seattle Washington and is led by me, Sarah Wolfer; a licensed psychotherapist and ketamine-assisted therapist with training and lived experience around working with couples, queer folx, and non-monogamous humans. My life’s work is to provide safe spaces for queer and non-monogamous humans to explore their inner world and find the healing they need to live a fulfilling life. I use various therapeutic models I've learned over the last 12 years, including parts work, CBT, psychedelic-assisted therapy, the Gottman method, motivational interviewing, somatic healing, and trauma-informed care among others.
Courageous You is based in Seattle Washington and is led by me, Sarah Wolfer; a licensed psychotherapist and ketamine-assisted therapist with training and lived experience around working with couples, queer folx, and non-monogamous humans. My life’s work is to provide safe spaces for queer and non-monogamous humans to explore their inner world and find the healing they need to live a fulfilling life. I use various therapeutic models I've learned over the last 12 years, including parts work, CBT, psychedelic-assisted therapy, the Gottman method, motivational interviewing, somatic healing, and trauma-informed care among others.
See more therapy options for Seattle
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