Somatic Therapists in Seattle, WA
Karen M Johnson Counseling Services
Mental Health Counselor, LMHC
Verified Verified
Seattle, WA 98103
I’ve been in private practice for nearly 20 years. My passion is to work with individuals, couples, and groups who are committed to growth and change. I want to empower people to be more connected and integrated with the core of who they are and the roles they are living. I work with a combination of somatic approaches that examine how the body holds our thoughts, beliefs, stressors, and anxieties and how to understand, relieve, and shift them.
I’ve been in private practice for nearly 20 years. My passion is to work with individuals, couples, and groups who are committed to growth and change. I want to empower people to be more connected and integrated with the core of who they are and the roles they are living. I work with a combination of somatic approaches that examine how the body holds our thoughts, beliefs, stressors, and anxieties and how to understand, relieve, and shift them.
Ana Mays
Counselor, MA, LMHCA
Verified Verified
6 Endorsed
Seattle, WA 98101
Waitlist for new clients
This looks different for each individual but might include talk therapy, drawing, chatting/writing sessions, and/or somatic work.
I see individuals and couples for all types of issues; burnout, anxiety, depression, adult diagnosis (or suspicion) of neurodiversity, trauma, relationship issues, identity issues, and more. All of these are great reasons to seek out counseling. Whether you don't know where to start, or you have a specific issue you want to work on, that's okay; we'll figure it out together. So much of therapy is about the relationship between client and therapist. My clients want a space where they feel safe to explore and process their emotions, while looking for solutions to get more in touch with themselves.
This looks different for each individual but might include talk therapy, drawing, chatting/writing sessions, and/or somatic work.
I see individuals and couples for all types of issues; burnout, anxiety, depression, adult diagnosis (or suspicion) of neurodiversity, trauma, relationship issues, identity issues, and more. All of these are great reasons to seek out counseling. Whether you don't know where to start, or you have a specific issue you want to work on, that's okay; we'll figure it out together. So much of therapy is about the relationship between client and therapist. My clients want a space where they feel safe to explore and process their emotions, while looking for solutions to get more in touch with themselves.
I am in a three-year certification program as a Somatic Experiencing practitioner, a body-oriented approach to healing trauma and a way of tuning in to the nervous system.
At its core, I believe therapy to be about creating space for change. People come to therapy for a variety of reasons—seeking support and healing, desiring change, looking for relief from pain. With a relational and trauma-informed lens, we’ll look at how you landed here, in an effort to find new ways of being that may be kinder to yourself and more congruent with a whole and healthy life. I work with teens, adults, and couples on issues of trauma, anxiety, grief, relationships, life transitions, and identity formation. I have focused much of my work supporting women recovering from trauma.
I am in a three-year certification program as a Somatic Experiencing practitioner, a body-oriented approach to healing trauma and a way of tuning in to the nervous system.
At its core, I believe therapy to be about creating space for change. People come to therapy for a variety of reasons—seeking support and healing, desiring change, looking for relief from pain. With a relational and trauma-informed lens, we’ll look at how you landed here, in an effort to find new ways of being that may be kinder to yourself and more congruent with a whole and healthy life. I work with teens, adults, and couples on issues of trauma, anxiety, grief, relationships, life transitions, and identity formation. I have focused much of my work supporting women recovering from trauma.
By integrating art, play, EMDR, somatic (yoga, sensory, polyvagal), and talk therapy, we’ll discover methods that best suit your needs.
As your therapeutic teammate, I’m dedicated to guiding you through challenges, supporting you in self-discovery, and helping you achieve lasting mental wellness. My purpose as your therapist is to empower you and guide you on your mental health journey by fostering a trusting, collaborative therapeutic relationship that supports growth, healing, and transformation into the best version of yourself.
By integrating art, play, EMDR, somatic (yoga, sensory, polyvagal), and talk therapy, we’ll discover methods that best suit your needs.
As your therapeutic teammate, I’m dedicated to guiding you through challenges, supporting you in self-discovery, and helping you achieve lasting mental wellness. My purpose as your therapist is to empower you and guide you on your mental health journey by fostering a trusting, collaborative therapeutic relationship that supports growth, healing, and transformation into the best version of yourself.
I have supplemental experience in somatic therapy, IFS, DBT and existentialism.
Healing can be a beautiful process, both physically and mentally. It can bring relief from pain, restore functionality, and promote a sense of well-being. It can also offer an opportunity for personal growth and self-discovery. I specialize in a holistic approach to anxiety, trauma, and behavior modification through mind and body. The philosophy of trauma-informed counseling is based on the understanding that individuals who have experienced trauma require specialized care and support. I acknowledge the impact of trauma on my clients' lives and work collaboratively with them to identify and address their individual needs and goals.
I have supplemental experience in somatic therapy, IFS, DBT and existentialism.
Healing can be a beautiful process, both physically and mentally. It can bring relief from pain, restore functionality, and promote a sense of well-being. It can also offer an opportunity for personal growth and self-discovery. I specialize in a holistic approach to anxiety, trauma, and behavior modification through mind and body. The philosophy of trauma-informed counseling is based on the understanding that individuals who have experienced trauma require specialized care and support. I acknowledge the impact of trauma on my clients' lives and work collaboratively with them to identify and address their individual needs and goals.
In somatic work, we bring awareness to the ways the nervous system’s threat response can shape our emotions and thoughts and I support you in shifting into states of safety and connectedness.
Hello and thank you for being here! My approach to therapy is somatic and holistic. In session together we learn the language of your specific body and tend to its needs and desires in order to slowly unwind trauma and move out of states of depression and anxiety. The content of sessions looks different person to person. For one client we may talk the whole time. With others, there may be some combination of reflection and validation, psychoeducation, somatic resourcing, and somatic trauma processing. But no matter what, there is always space for all of you—your darkness, your silliness, your shame, and your fabulousness.
In somatic work, we bring awareness to the ways the nervous system’s threat response can shape our emotions and thoughts and I support you in shifting into states of safety and connectedness.
Hello and thank you for being here! My approach to therapy is somatic and holistic. In session together we learn the language of your specific body and tend to its needs and desires in order to slowly unwind trauma and move out of states of depression and anxiety. The content of sessions looks different person to person. For one client we may talk the whole time. With others, there may be some combination of reflection and validation, psychoeducation, somatic resourcing, and somatic trauma processing. But no matter what, there is always space for all of you—your darkness, your silliness, your shame, and your fabulousness.
Connecting to mind, body, and spirit, we work systemically depending on what shows up in the room, a session may include deep listening and reflection, somatic awareness and movement, and exploration of family history, socialization, and cultural influences.
The client-therapist connection is one of trust and empathy and is central to the healing and growing process, forming the container for change. Together we create a collaborative therapeutic relationship where each client has the opportunity to explore their true self, reflect on possibilities, and gain insight that leads to action. Our goal together is to build more authentic connections, with yourself and others, which will allow deeper insight into your experience and define the action needed to move forward.
Connecting to mind, body, and spirit, we work systemically depending on what shows up in the room, a session may include deep listening and reflection, somatic awareness and movement, and exploration of family history, socialization, and cultural influences.
The client-therapist connection is one of trust and empathy and is central to the healing and growing process, forming the container for change. Together we create a collaborative therapeutic relationship where each client has the opportunity to explore their true self, reflect on possibilities, and gain insight that leads to action. Our goal together is to build more authentic connections, with yourself and others, which will allow deeper insight into your experience and define the action needed to move forward.
Lizette Arroyo-Dillard
Counselor, MA, LMHCA, IFS-2
Verified Verified
4 Endorsed
Seattle, WA 98144 (Online Only)
I work with couples from an IFIO lens (Intimacy from the Inside Out) and also draw from CBT, EFT, and Somatic Therapy.
Everyone carries emotions, memories, and sensations from difficult experiences, and consequently there are parts of you (i.e. behaviors, thought patterns, etc) that work very hard to help keep you safe. I welcome every part of you. Together we will hold space for your pain without rushing to distract, avoid or escape from it and my goal is to help you access the active healing presence inside. Please know, I personally understand that being a person of color poses many challenges in this country and seeking support from clinicians who don't look like you or talk like you makes it far more difficult. I see you and I'm here for you.
I work with couples from an IFIO lens (Intimacy from the Inside Out) and also draw from CBT, EFT, and Somatic Therapy.
Everyone carries emotions, memories, and sensations from difficult experiences, and consequently there are parts of you (i.e. behaviors, thought patterns, etc) that work very hard to help keep you safe. I welcome every part of you. Together we will hold space for your pain without rushing to distract, avoid or escape from it and my goal is to help you access the active healing presence inside. Please know, I personally understand that being a person of color poses many challenges in this country and seeking support from clinicians who don't look like you or talk like you makes it far more difficult. I see you and I'm here for you.
I tailor my therapeutic approach to each client, using somatic, emotion-focused, expressive arts, and mindfulness based therapy.
Do you struggle with overwhelming emotions, a noisy chaotic mind, and/or feel disconnected from your self and your purpose? Let's work together. The current world we live in can often feel overwhelming, and can make us feel stuck, anxious, or low energy. I work with trauma, anxiety, grief, self-esteem and self-expression, among others. Together we can work to metabolize traumatic experiences and emotions, expand your toolbox of helpful coping strategies, heal and deepen your relationship with your self and others, and help you live in a state of grounded peace and self-empowerment no matter what difficulties arise.
I tailor my therapeutic approach to each client, using somatic, emotion-focused, expressive arts, and mindfulness based therapy.
Do you struggle with overwhelming emotions, a noisy chaotic mind, and/or feel disconnected from your self and your purpose? Let's work together. The current world we live in can often feel overwhelming, and can make us feel stuck, anxious, or low energy. I work with trauma, anxiety, grief, self-esteem and self-expression, among others. Together we can work to metabolize traumatic experiences and emotions, expand your toolbox of helpful coping strategies, heal and deepen your relationship with your self and others, and help you live in a state of grounded peace and self-empowerment no matter what difficulties arise.
Individual therapy is comprised of somatic, cognitive/behavioral therapies and hypnotherapy.
This time has been isolating and life alternating to say the least. Many of us are left with a feeling of overwhelm as we are separated from one another and cannot participate in the lifestyle routines that once helped us to feel grounded. I have been working with many clients this year to find a source of balance and inner peace when so much of the world has shut down and become unavailable to us. From anxiety, depression and Pandemic PTSD to low motivation and deflation. Feelings of isolation, loneliness and despondency are a few of the many issues I work with in my clients at the moment. Let me help you build your new world!
Individual therapy is comprised of somatic, cognitive/behavioral therapies and hypnotherapy.
This time has been isolating and life alternating to say the least. Many of us are left with a feeling of overwhelm as we are separated from one another and cannot participate in the lifestyle routines that once helped us to feel grounded. I have been working with many clients this year to find a source of balance and inner peace when so much of the world has shut down and become unavailable to us. From anxiety, depression and Pandemic PTSD to low motivation and deflation. Feelings of isolation, loneliness and despondency are a few of the many issues I work with in my clients at the moment. Let me help you build your new world!
Lastly, I offer group courses on a variety of topics such as somatic body work, psychoeducation, coping skills, and healthy relationships.
Welcome! My practice starts from a strength-based, solution-focused approach & utilize a variety of therapeutic techniques to best support your needs. I work with a variety of issues such as trauma, attachment issues, anxiety & depression, relationship issues, women’s issues, and self-esteem/worth challenges.
Lastly, I offer group courses on a variety of topics such as somatic body work, psychoeducation, coping skills, and healthy relationships.
Welcome! My practice starts from a strength-based, solution-focused approach & utilize a variety of therapeutic techniques to best support your needs. I work with a variety of issues such as trauma, attachment issues, anxiety & depression, relationship issues, women’s issues, and self-esteem/worth challenges.
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Porta Verum Psychotherapy Services
Lee Nussbaum Fogel
Ruth Bryan
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98101
Waitlist for new clients
As a sex and relationship therapist, I bring a somatic perspective to sessions: highlighting the nervous system, locating feelings in the body, and developing skills for increased pleasure and embodiment. My primary focus is relationships, including relationship to others, community, self, the body, and the natural world. I believe that connecting with ourselves leads to a deeper connection with others, and I practice both individual and relational therapy. In session, I invite deeper conversations around sexuality and gender, which are foundational aspects of who we are and how we express ourselves.
As a sex and relationship therapist, I bring a somatic perspective to sessions: highlighting the nervous system, locating feelings in the body, and developing skills for increased pleasure and embodiment. My primary focus is relationships, including relationship to others, community, self, the body, and the natural world. I believe that connecting with ourselves leads to a deeper connection with others, and I practice both individual and relational therapy. In session, I invite deeper conversations around sexuality and gender, which are foundational aspects of who we are and how we express ourselves.
Victoria Klein
Clinical Social Work/Therapist, AM, LICSW
Verified Verified
Seattle, WA 98107 (Online Only)
I utilize a variety of therapeutic techniques tailored to your individual needs, including concepts from ACT, Motivational Interviewing, somatic processing and narrative therapy.
I specialize in supporting individuals in their grief, particularly for caregivers navigating the profound challenges of their child’s chronic or life-limiting illnesses, supporting healthcare workers with moral distress in their work, managing stress, anxiety, and depression. With many years of experience working in pediatric hospital settings, I bring a deep understanding and empathy to my practice, particularly for those facing the profound grief of losing a child. Grief is a deeply personal experience, and I believe in providing a compassionate, non-judgmental space where you can explore and express your emotions freely.
I utilize a variety of therapeutic techniques tailored to your individual needs, including concepts from ACT, Motivational Interviewing, somatic processing and narrative therapy.
I specialize in supporting individuals in their grief, particularly for caregivers navigating the profound challenges of their child’s chronic or life-limiting illnesses, supporting healthcare workers with moral distress in their work, managing stress, anxiety, and depression. With many years of experience working in pediatric hospital settings, I bring a deep understanding and empathy to my practice, particularly for those facing the profound grief of losing a child. Grief is a deeply personal experience, and I believe in providing a compassionate, non-judgmental space where you can explore and express your emotions freely.
Jasmine Nicole McCarthy
Counselor, MA, NCC, LMHCA, MHP
Verified Verified
Seattle, WA 98116 (Online Only)
I specialize in working with young adults, kids, teens, families, and groups through an eclectic person-centered approach utilizing modalities such as somatic, CBT, art, motivational interviewing, + more.
I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.
I specialize in working with young adults, kids, teens, families, and groups through an eclectic person-centered approach utilizing modalities such as somatic, CBT, art, motivational interviewing, + more.
I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.
In trainings by well known and respected mindfulness and somatic (body) trauma experts, I've learned how to gently and compassionately guide clients to settle the nervous system and allow for reprocessing the anxious or traumatic response.
With twenty years in private practice, I’ve honed my ability to attune to a person’s unique lens and her lived experience. My passion is women's wellness: I holistically support women in all phases of life to thrive. My special focus is on those faced with infertility, pregnancy loss and birth trauma. Having lived through and healed from those challenges, my connection to women and mothering is intuitive. Drawing upon mindfulness and somatic (body-focused) training, I offer wellness skills for building trauma resilience, practicing mindful self-compassion, and managing the cumulative stress of womanhood and motherhood.
In trainings by well known and respected mindfulness and somatic (body) trauma experts, I've learned how to gently and compassionately guide clients to settle the nervous system and allow for reprocessing the anxious or traumatic response.
With twenty years in private practice, I’ve honed my ability to attune to a person’s unique lens and her lived experience. My passion is women's wellness: I holistically support women in all phases of life to thrive. My special focus is on those faced with infertility, pregnancy loss and birth trauma. Having lived through and healed from those challenges, my connection to women and mothering is intuitive. Drawing upon mindfulness and somatic (body-focused) training, I offer wellness skills for building trauma resilience, practicing mindful self-compassion, and managing the cumulative stress of womanhood and motherhood.
David Fleit - South Seattle Therapy
Marriage & Family Therapist Associate, LMFTA, MPA
Verified Verified
2 Endorsed
Seattle, WA 98118
The therapy modalities I am drawn to include: Emotion-Focused Couple & Family Therapy, Gottman, Narrative Therapy, Internal Family Systems Therapy, Solution Focused, Structural Family Therapy, and somatic awareness.
I work with relationships, male-identifying individuals, and families. I am a trained sex therapist, supporting a range of sex & intimacy concerns. I am supportive, compassionate, and collaborative and aim to build trust with you by creating a safe and supportive environment. You will always be the expert of your life story. I work with a systemic lens and believe that everyone is impacted by the systems that surround them (e.g. their relationships, family, community, and society-at-large). My hope is to partner and collaborate with you to better navigate the challenges you face and support you in your healing and growth journey.
The therapy modalities I am drawn to include: Emotion-Focused Couple & Family Therapy, Gottman, Narrative Therapy, Internal Family Systems Therapy, Solution Focused, Structural Family Therapy, and somatic awareness.
I work with relationships, male-identifying individuals, and families. I am a trained sex therapist, supporting a range of sex & intimacy concerns. I am supportive, compassionate, and collaborative and aim to build trust with you by creating a safe and supportive environment. You will always be the expert of your life story. I work with a systemic lens and believe that everyone is impacted by the systems that surround them (e.g. their relationships, family, community, and society-at-large). My hope is to partner and collaborate with you to better navigate the challenges you face and support you in your healing and growth journey.
I utilize a range of evidence-based approaches, including psychodynamic, attachment, and somatic (body-based) therapies, all of which are adapted to fit your individual needs.
Whether you’re seeking therapy for the first time or have worked with a counselor before, I recognize the courage it takes to reach out for support. My goal is to provide a safe, compassionate, and non-judgmental space where you can explore your thoughts and feelings, heal from past pain, and grow in ways that feel authentic to you. As a trauma-informed clinician, I understand that trauma can take many forms. My approach is rooted in the understanding that trauma impacts not only the mind but also the body, emotions, and spirit. My priority is to honor your unique experiences and help you feel empowered on your healing journey.
I utilize a range of evidence-based approaches, including psychodynamic, attachment, and somatic (body-based) therapies, all of which are adapted to fit your individual needs.
Whether you’re seeking therapy for the first time or have worked with a counselor before, I recognize the courage it takes to reach out for support. My goal is to provide a safe, compassionate, and non-judgmental space where you can explore your thoughts and feelings, heal from past pain, and grow in ways that feel authentic to you. As a trauma-informed clinician, I understand that trauma can take many forms. My approach is rooted in the understanding that trauma impacts not only the mind but also the body, emotions, and spirit. My priority is to honor your unique experiences and help you feel empowered on your healing journey.
Theresa Nuccio
Clinical Social Work/Therapist, LICSW, LMT
Verified Verified
2 Endorsed
Seattle, WA 98136
I also draw from mindfulness approaches and cognitive behavioral therapy, as well as body-centered counseling and somatic awareness.
I offer an integrative approach to individuals and couples seeking solutions and insight into their life challenges. Client-centered psychotherapy is the basis of my work for concerns such as anxiety and depression, post-traumatic stress, family stressors, relationship issues, difficulties with self-esteem, grief and loss, or life transition. I work with couples, individual adults, and young adults (18+) and provide both short-term and long-term psychotherapy approaches. I have experience with clients who are either in recovery from an addiction themselves or have a family member struggling with these concerns.
I also draw from mindfulness approaches and cognitive behavioral therapy, as well as body-centered counseling and somatic awareness.
I offer an integrative approach to individuals and couples seeking solutions and insight into their life challenges. Client-centered psychotherapy is the basis of my work for concerns such as anxiety and depression, post-traumatic stress, family stressors, relationship issues, difficulties with self-esteem, grief and loss, or life transition. I work with couples, individual adults, and young adults (18+) and provide both short-term and long-term psychotherapy approaches. I have experience with clients who are either in recovery from an addiction themselves or have a family member struggling with these concerns.
I offer a holistic and personalized therapy approach, tailoring evidence-based techniques including CBT, DBT, IFS, EFT, somatic, narrative, and motivational interviewing to each client's unique needs and perspectives.
I’m dedicated to supporting individuals, couples, polycules, and families from all walks of life on their journeys toward personal growth, emotional well-being, and conflict resolution. I provide a safe, non-judgmental space where you can show up as your authentic self to navigate life’s complexities. Whether you’re exploring personal identity, seeking clarity, wanting to change behaviors that no longer serve you, or process and heal, I’ll meet you where you’re at with honesty, genuine care, and curiosity. Together we can work to identify your strengths and develop tools to overcome challenges with greater resilience and hope.
I offer a holistic and personalized therapy approach, tailoring evidence-based techniques including CBT, DBT, IFS, EFT, somatic, narrative, and motivational interviewing to each client's unique needs and perspectives.
I’m dedicated to supporting individuals, couples, polycules, and families from all walks of life on their journeys toward personal growth, emotional well-being, and conflict resolution. I provide a safe, non-judgmental space where you can show up as your authentic self to navigate life’s complexities. Whether you’re exploring personal identity, seeking clarity, wanting to change behaviors that no longer serve you, or process and heal, I’ll meet you where you’re at with honesty, genuine care, and curiosity. Together we can work to identify your strengths and develop tools to overcome challenges with greater resilience and hope.
In this work I am guided by existential, psychodynamic, relational and somatic modalities.
I hold a deep regard and compassion for each individual and the ways they have learned to survive. I view therapy as a collaborative journey towards integration of self and expansion of the potentials already inherent in you. In line with this, I aim for our work together to be as liberatory as possible. I see you as the expert of your own story and as holding the potential for your own healing. In our time together we can work to uncover what gets in the way of your inherent ability to flourish, be it internal, relational or rooted in the social environment in which we exist.
In this work I am guided by existential, psychodynamic, relational and somatic modalities.
I hold a deep regard and compassion for each individual and the ways they have learned to survive. I view therapy as a collaborative journey towards integration of self and expansion of the potentials already inherent in you. In line with this, I aim for our work together to be as liberatory as possible. I see you as the expert of your own story and as holding the potential for your own healing. In our time together we can work to uncover what gets in the way of your inherent ability to flourish, be it internal, relational or rooted in the social environment in which we exist.
See more therapy options for Seattle
Nearby Somatic Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.