Sleep or Insomnia Therapists in Seattle, WA
Kai completed his degree in counseling psychology at the University of Hawaiʻi at Hilo. He has clinical experience in college mental health and intensive outpatient substance use treatment settings, where he has provided individual counseling, facilitated groups, and supported clients in developing practical coping skills and reflecting on their personal values. Kai works with clients navigating anxiety, depression, trauma, self-esteem concerns, life transitions, and substance use-related challenges. He also has a special interest supporting individuals experiencing disordered eating and body image concerns.
Kai completed his degree in counseling psychology at the University of Hawaiʻi at Hilo. He has clinical experience in college mental health and intensive outpatient substance use treatment settings, where he has provided individual counseling, facilitated groups, and supported clients in developing practical coping skills and reflecting on their personal values. Kai works with clients navigating anxiety, depression, trauma, self-esteem concerns, life transitions, and substance use-related challenges. He also has a special interest supporting individuals experiencing disordered eating and body image concerns.
I strive to provide a warm, supportive, and nonjudgmental space to explore what may be at the root of your distress. I believe each of us has a natural capacity to heal, and my role is to help you identify and remove the obstacles that stand in the way of your health, growth, empowerment and well-being. I specialize in trauma, single events (like a car accident) or more complex experiences (like growing up in a dysfunctional family). Sometimes symptoms present as anxiety, depression, chronic illness or pain. Whatever the presentation or current struggles, I am here to help unburden what weighs you down.
I strive to provide a warm, supportive, and nonjudgmental space to explore what may be at the root of your distress. I believe each of us has a natural capacity to heal, and my role is to help you identify and remove the obstacles that stand in the way of your health, growth, empowerment and well-being. I specialize in trauma, single events (like a car accident) or more complex experiences (like growing up in a dysfunctional family). Sometimes symptoms present as anxiety, depression, chronic illness or pain. Whatever the presentation or current struggles, I am here to help unburden what weighs you down.
I want to work with you to foster insight, provide support, and build new strategies to identify and address the core issues that interfere with relationships and work. Therapy can increase the flexibility with how you think about and engage in life. My intent is for us to create a reliable and safe environment in which we work together to address the issues you've been facing. To improve your understanding of self and help you feel less stuck in existing patterns. I specialize in helping clients navigate through relationship challenges, anxiety, codependency, perfectionism, and self-esteem issues.
I want to work with you to foster insight, provide support, and build new strategies to identify and address the core issues that interfere with relationships and work. Therapy can increase the flexibility with how you think about and engage in life. My intent is for us to create a reliable and safe environment in which we work together to address the issues you've been facing. To improve your understanding of self and help you feel less stuck in existing patterns. I specialize in helping clients navigate through relationship challenges, anxiety, codependency, perfectionism, and self-esteem issues.
Her expertise effectively addresses a comprehensive range of issues including trauma, PTSD, OCD, smoking cessation, grief, insomnia, weight management, sports performance enhancement, and confidence building, ensuring profound and lasting change.
Rapid Resolution Therapy (RRT) is a dynamic therapeutic approach designed to pinpoint and resolve the root causes of anxiety and other emotional disturbances. By identifying and addressing these underlying issues, RRT facilitates a swift and lasting resolution, effectively clearing the mind of emotional blockages.
Her expertise effectively addresses a comprehensive range of issues including trauma, PTSD, OCD, smoking cessation, grief, insomnia, weight management, sports performance enhancement, and confidence building, ensuring profound and lasting change.
Rapid Resolution Therapy (RRT) is a dynamic therapeutic approach designed to pinpoint and resolve the root causes of anxiety and other emotional disturbances. By identifying and addressing these underlying issues, RRT facilitates a swift and lasting resolution, effectively clearing the mind of emotional blockages.
Board-certified in psychotherapy and psychiatric medicine. Celebrity Therapist for Women, with 24 years of combined experiences in mental health. I work with WNBA athletes and high profile clients in both the Movie and Music Industries. My approach is supportive, empathetic and, above all, pragmatic. Our sessions are discreetly held via telehealth and catered to you. Book your appointment on my website: www. moodbykim. com
Board-certified in psychotherapy and psychiatric medicine. Celebrity Therapist for Women, with 24 years of combined experiences in mental health. I work with WNBA athletes and high profile clients in both the Movie and Music Industries. My approach is supportive, empathetic and, above all, pragmatic. Our sessions are discreetly held via telehealth and catered to you. Book your appointment on my website: www. moodbykim. com
I am now accepting new clients! My approach to therapy is open minded, collaborative, and inclusive. I take a "come as you are" approach and encourage my clients to show up as their true selves for us to form a trusting therapeutic relationship. I offer support to my clients in their healing, pattern-breaking, life transitions, exploration of self, depression, anxiety, and relationship issues. I personally tailor my approach to each individual as therapy is not a “one size fits all.” I find value in community, connection, and laughter in both my daily life and therapy.
I am now accepting new clients! My approach to therapy is open minded, collaborative, and inclusive. I take a "come as you are" approach and encourage my clients to show up as their true selves for us to form a trusting therapeutic relationship. I offer support to my clients in their healing, pattern-breaking, life transitions, exploration of self, depression, anxiety, and relationship issues. I personally tailor my approach to each individual as therapy is not a “one size fits all.” I find value in community, connection, and laughter in both my daily life and therapy.
Hi, my name is Keith, I use any pronouns. I am a clinical intern at Arcadia Psychotherapy in Washington State. As someone who was born and raised in the Seattle area, I have been afforded invaluable experiences to participate in the radical queer community, different music and arts communities, and I've enjoyed employment in the social services sector. Through these opportunities to express my existence, I've learned how my specific skills can support someone who's struggling. Artistic individuals going through Addiction, Anxiety, Depression, Grief, and more, find solace through my calm nature and kindness.
Hi, my name is Keith, I use any pronouns. I am a clinical intern at Arcadia Psychotherapy in Washington State. As someone who was born and raised in the Seattle area, I have been afforded invaluable experiences to participate in the radical queer community, different music and arts communities, and I've enjoyed employment in the social services sector. Through these opportunities to express my existence, I've learned how my specific skills can support someone who's struggling. Artistic individuals going through Addiction, Anxiety, Depression, Grief, and more, find solace through my calm nature and kindness.
I have training in treatments to target PTSD, depression, anxiety disorders, general and relationship stress/life transitions and insomnia.
Everyone experiences challenges to varying degrees in their lives, and it takes strength and sometimes trying different strategies to manage them effectively. Therapy can offer a safe and nonjudgmental space for you to work through the difficulties of life. As a Clinical Psychologist I work to help identify the elements contributing to your suffering and then provide tools and strategies to help overcome that suffering. I aim to help you to move forward in your life in the direction of your choosing. I provide services via Telehealth (Zoom) in Washington, Tennessee, Florida, and all 39 PsyPact participating states.
I have training in treatments to target PTSD, depression, anxiety disorders, general and relationship stress/life transitions and insomnia.
Everyone experiences challenges to varying degrees in their lives, and it takes strength and sometimes trying different strategies to manage them effectively. Therapy can offer a safe and nonjudgmental space for you to work through the difficulties of life. As a Clinical Psychologist I work to help identify the elements contributing to your suffering and then provide tools and strategies to help overcome that suffering. I aim to help you to move forward in your life in the direction of your choosing. I provide services via Telehealth (Zoom) in Washington, Tennessee, Florida, and all 39 PsyPact participating states.
You may not know exactly when it shifted, but something feels different. Midlife and later life can arrive quietly—through subtle changes in your body, relationships, or roles. Recovery takes longer. Energy feels different. Parents need care. Retirement or career recalibration comes into view. Long-standing partnerships begin navigating new terrain shaped by health changes, shifting identities, or evolving intimacy. You may feel stretched between responsibility and reflection—wanting steadiness, clarity, and a place to think deeply about what this season means for you and your relationships. You don’t have to face it alone.
You may not know exactly when it shifted, but something feels different. Midlife and later life can arrive quietly—through subtle changes in your body, relationships, or roles. Recovery takes longer. Energy feels different. Parents need care. Retirement or career recalibration comes into view. Long-standing partnerships begin navigating new terrain shaped by health changes, shifting identities, or evolving intimacy. You may feel stretched between responsibility and reflection—wanting steadiness, clarity, and a place to think deeply about what this season means for you and your relationships. You don’t have to face it alone.
I specialize in couples therapy, where I help partners work toward relational repair after infidelity, betrayal, or ongoing conflict. I also work with individuals who want to work through attachment and relationship issues, identity development, spirituality, trauma, anxiety, and depression. Therapy is work that asks a great deal from us, but it also holds potential for meaningful change: to awaken to your own life, to make strides toward repairing broken bonds, and to imagine new possibilities and new ways of being, for yourself and for your relationships.
I specialize in couples therapy, where I help partners work toward relational repair after infidelity, betrayal, or ongoing conflict. I also work with individuals who want to work through attachment and relationship issues, identity development, spirituality, trauma, anxiety, and depression. Therapy is work that asks a great deal from us, but it also holds potential for meaningful change: to awaken to your own life, to make strides toward repairing broken bonds, and to imagine new possibilities and new ways of being, for yourself and for your relationships.
Everyone goes through difficult times and needs a little additional support sometimes. I am interested in assisting you in finding ways to meet your personal goals. This is a collaborative, confidential process that can involve learning new coping skills, improving communication skills, increasing motivation for change, working through past trauma or feelings of grief, starting recovery for an addiction, or any of numerous other therapeutic goals. I have been working as a mental health therapist since 2000, and I find it very rewarding to be able to help others enrich their lives.
Everyone goes through difficult times and needs a little additional support sometimes. I am interested in assisting you in finding ways to meet your personal goals. This is a collaborative, confidential process that can involve learning new coping skills, improving communication skills, increasing motivation for change, working through past trauma or feelings of grief, starting recovery for an addiction, or any of numerous other therapeutic goals. I have been working as a mental health therapist since 2000, and I find it very rewarding to be able to help others enrich their lives.
Hello! I am a queer therapist specializing in LGBT+ mental health, with a focus in anxiety, relationships, and education. I aim to create a warm, safe space for a collaborative conversation in which we examine internal patterns (thoughts, feelings, habits, history) and environmental circumstances as we explore opportunities to create change, make meaning, and live more fulfilling lives. My work is rooted in evidence-based practices including cognitive-processing and cognitive behavioral health (CBT), and is tailored to each client's specific goals.
Hello! I am a queer therapist specializing in LGBT+ mental health, with a focus in anxiety, relationships, and education. I aim to create a warm, safe space for a collaborative conversation in which we examine internal patterns (thoughts, feelings, habits, history) and environmental circumstances as we explore opportunities to create change, make meaning, and live more fulfilling lives. My work is rooted in evidence-based practices including cognitive-processing and cognitive behavioral health (CBT), and is tailored to each client's specific goals.
I’m passionate about helping others live their lives to their fullest potential, and I aim to create a safe space for clients to explore their individual journey toward personal growth. Are you seeking healing from a traumatic event? Do you consider yourself highly self aware but can't seem to break old patterns and feel generally "stuck"? Are you not quite where you wish you were in life? If any of these describe you, I want you to know that change is possible, and I encourage you to reach out. Your decision to seek therapy is courageous, and I'm here to support you as you pursue a life that feels purposeful and fulfilled.
I’m passionate about helping others live their lives to their fullest potential, and I aim to create a safe space for clients to explore their individual journey toward personal growth. Are you seeking healing from a traumatic event? Do you consider yourself highly self aware but can't seem to break old patterns and feel generally "stuck"? Are you not quite where you wish you were in life? If any of these describe you, I want you to know that change is possible, and I encourage you to reach out. Your decision to seek therapy is courageous, and I'm here to support you as you pursue a life that feels purposeful and fulfilled.
Have you been feeling overwhelmed, anxious, or like something just isn’t working, even though you’re doing your best to keep it together?
When anxiety, chronic stress, or relationship struggles keep your mind overwhelmed, it’s often more than “too much going on.” Sometimes, the issue is old trauma, attachment wounds, or old nervous system patterns still getting activated. My approach goes beyond just talk, using attuned, trauma-focused and somatic therapy to get at the root cause. I work with professionals including tech, healthcare, creative fields, entrepreneurship, attorneys and those in the healing arts.
Have you been feeling overwhelmed, anxious, or like something just isn’t working, even though you’re doing your best to keep it together?
When anxiety, chronic stress, or relationship struggles keep your mind overwhelmed, it’s often more than “too much going on.” Sometimes, the issue is old trauma, attachment wounds, or old nervous system patterns still getting activated. My approach goes beyond just talk, using attuned, trauma-focused and somatic therapy to get at the root cause. I work with professionals including tech, healthcare, creative fields, entrepreneurship, attorneys and those in the healing arts.
I can help you feel happier & less stressed, improve your relationships, and manage your health issues. If your child, teen, or young adult struggles, I can help them thrive at home, school, & work. I offer individual, family, and group parenting therapy. I've provided psychotherapy for 20 years, and trained at the UW (internship), UC Berkeley (PhD & MA), & Harvard (BA). I'm interactive, practical, and will tailor my approach to you. We'll sort issues, identify priorities, make plans, and achieve goals. I'll teach you effective, evidence-based tools that you can use to live with more ease and success.
I can help you feel happier & less stressed, improve your relationships, and manage your health issues. If your child, teen, or young adult struggles, I can help them thrive at home, school, & work. I offer individual, family, and group parenting therapy. I've provided psychotherapy for 20 years, and trained at the UW (internship), UC Berkeley (PhD & MA), & Harvard (BA). I'm interactive, practical, and will tailor my approach to you. We'll sort issues, identify priorities, make plans, and achieve goals. I'll teach you effective, evidence-based tools that you can use to live with more ease and success.
Choosing to see a counselor is a courageous step full of possibility. If you have found yourself feeling stuck, pursuing counseling can restore balance and bring lasting change. I will take the time to know your individual needs. And we'll work to build insight and achieve goals. I work well with clients who are looking to process through difficult feelings and gain perspective on themselves. I invite your questions and look forward to the possibility of working together.
Choosing to see a counselor is a courageous step full of possibility. If you have found yourself feeling stuck, pursuing counseling can restore balance and bring lasting change. I will take the time to know your individual needs. And we'll work to build insight and achieve goals. I work well with clients who are looking to process through difficult feelings and gain perspective on themselves. I invite your questions and look forward to the possibility of working together.
My work is guided by a person-centered philosophy – collaborative and respectful. I believe each person holds unique wisdom and expertise about their own life — and I see therapy as a process of helping that inner voice become clearer and stronger.
One way this shows up in my work is through an emotion-centered approach. While emotions can sometimes feel overwhelming, I view them as inherently informative — they have something to tell us. Part of the work is about shifting our relationship to our emotions and, by extension, to ourselves.
My work is guided by a person-centered philosophy – collaborative and respectful. I believe each person holds unique wisdom and expertise about their own life — and I see therapy as a process of helping that inner voice become clearer and stronger.
One way this shows up in my work is through an emotion-centered approach. While emotions can sometimes feel overwhelming, I view them as inherently informative — they have something to tell us. Part of the work is about shifting our relationship to our emotions and, by extension, to ourselves.
I specialize in helping people of all ages and backgrounds experiencing imbalance in their personal, family or professional life. I work with thousands of clients through various issues with life change, parenting, crisis, death, and relationships. I pace myself to the client's needs and work quickly using core values which are universal to all walks of life. Currently, since 2013 I have a weekly international radio/internet show on Voiceamerica.com. The Empowerment channel called "Dr. Gary Bell's Absurd Psychology."
I specialize in helping people of all ages and backgrounds experiencing imbalance in their personal, family or professional life. I work with thousands of clients through various issues with life change, parenting, crisis, death, and relationships. I pace myself to the client's needs and work quickly using core values which are universal to all walks of life. Currently, since 2013 I have a weekly international radio/internet show on Voiceamerica.com. The Empowerment channel called "Dr. Gary Bell's Absurd Psychology."
Welcome! Looking for a therapist can be daunting. I applaud you for taking steps to help yourself. My clients typically come to me because they are suffering from high levels of stress or anxiety. They feel overwhelmed and panicky, are not able to stop worrying, or feel irritable and angry. Often they are puzzled by the intensity of their own emotional responses and they blame themselves for “overreacting”. Sounds familiar? There is nothing wrong with you. Your past memories, likely traumatic ones, may be intensifying your responses.
Welcome! Looking for a therapist can be daunting. I applaud you for taking steps to help yourself. My clients typically come to me because they are suffering from high levels of stress or anxiety. They feel overwhelmed and panicky, are not able to stop worrying, or feel irritable and angry. Often they are puzzled by the intensity of their own emotional responses and they blame themselves for “overreacting”. Sounds familiar? There is nothing wrong with you. Your past memories, likely traumatic ones, may be intensifying your responses.
My ideal client is an adult who is navigating life’s complexities. They may be dealing with work stress, burnout, anxiety, mild depression, memory changes, or the challenges of caregiving. Many are high-functioning individuals who value independence and quality of life but may feel overwhelmed by life transitions, grief, or emotional challenges.
Importantly, my ideal client also brings with them a rich cultural background that shapes how they experience stress, identity, aging, and relationships. They may be navigating bicultural or intergenerational tensions, discrimination, or the impact
My ideal client is an adult who is navigating life’s complexities. They may be dealing with work stress, burnout, anxiety, mild depression, memory changes, or the challenges of caregiving. Many are high-functioning individuals who value independence and quality of life but may feel overwhelmed by life transitions, grief, or emotional challenges.
Importantly, my ideal client also brings with them a rich cultural background that shapes how they experience stress, identity, aging, and relationships. They may be navigating bicultural or intergenerational tensions, discrimination, or the impact
See more therapy options for Seattle
Nearby Sleep or Insomnia Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila