Sleep or Insomnia Therapists in Seattle, WA
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
As a clinician, I recognize that a secure attachment affects our emotional regulation, social adjustment, and overall mental health. My approach combines profound emotional insight with strategies that empower my clients to tackle a myriad of personal challenges. I work with individuals and couples struggling with trauma, grief, relationship issues, generalized anxiety, depression, personal and professional development, and more.
As a clinician, I recognize that a secure attachment affects our emotional regulation, social adjustment, and overall mental health. My approach combines profound emotional insight with strategies that empower my clients to tackle a myriad of personal challenges. I work with individuals and couples struggling with trauma, grief, relationship issues, generalized anxiety, depression, personal and professional development, and more.
You are seen and known.. You deserve a safe space to go into areas of heartache and joy. It takes a village to rewrite our ecosystems, especially in places of suffering and pain. Acting and not running away requires risk and disappointment when we invite someone or our community into our hurts, pains, and triggers. Maybe you carry childhood experiences that still echo in your adult life, complex trauma that shaped how you move through the world. If you’re feeling overwhelmed due to a history of struggles with interpersonal relationships, attachment, or trauma know that you’re not alone. This is a space for you to explore & heal.
You are seen and known.. You deserve a safe space to go into areas of heartache and joy. It takes a village to rewrite our ecosystems, especially in places of suffering and pain. Acting and not running away requires risk and disappointment when we invite someone or our community into our hurts, pains, and triggers. Maybe you carry childhood experiences that still echo in your adult life, complex trauma that shaped how you move through the world. If you’re feeling overwhelmed due to a history of struggles with interpersonal relationships, attachment, or trauma know that you’re not alone. This is a space for you to explore & heal.
Her expertise effectively addresses a comprehensive range of issues including trauma, PTSD, OCD, smoking cessation, grief, insomnia, weight management, sports performance enhancement, and confidence building, ensuring profound and lasting change.
Rapid Resolution Therapy (RRT) is a dynamic therapeutic approach designed to pinpoint and resolve the root causes of anxiety and other emotional disturbances. By identifying and addressing these underlying issues, RRT facilitates a swift and lasting resolution, effectively clearing the mind of emotional blockages.
Her expertise effectively addresses a comprehensive range of issues including trauma, PTSD, OCD, smoking cessation, grief, insomnia, weight management, sports performance enhancement, and confidence building, ensuring profound and lasting change.
Rapid Resolution Therapy (RRT) is a dynamic therapeutic approach designed to pinpoint and resolve the root causes of anxiety and other emotional disturbances. By identifying and addressing these underlying issues, RRT facilitates a swift and lasting resolution, effectively clearing the mind of emotional blockages.
Holistic and embodied existential therapy for trauma recovery and life transitions. Rather than diagnosing and prescribing, I offer a uniquely individual and empowering experience. Many of my clients struggle with feeling fragmented, overwhelmed, dissociated, or misunderstood. Healing happens through curiosity, compassion, and trusting connection - with yourself, others, and the natural world. I help clients transform suffering and self-alienation through parts work (IFS), somatic & nature therapy, mindfulness, and depth psychology. This goes beyond symptom management to address the root cause, inviting greater wholeness within.
Holistic and embodied existential therapy for trauma recovery and life transitions. Rather than diagnosing and prescribing, I offer a uniquely individual and empowering experience. Many of my clients struggle with feeling fragmented, overwhelmed, dissociated, or misunderstood. Healing happens through curiosity, compassion, and trusting connection - with yourself, others, and the natural world. I help clients transform suffering and self-alienation through parts work (IFS), somatic & nature therapy, mindfulness, and depth psychology. This goes beyond symptom management to address the root cause, inviting greater wholeness within.
I love working with adults and older adults. I often work with people on anxiety, depression, trauma, and difficulty with life transitions. My approach is supportive, warm, and nonjudgmental. My theoretical orientation is eclectic, drawing on humanistic, existential, and narrative approaches as well as skills-based frameworks such as cognitive-behavioral therapy (CBT) and dialectical-behavior behavior therapy (DBT). I work with a feminist, social-justice focused, and antiracist lens to appreciate the ways in which people and their wellbeing are affected by systems of oppression and how this may challenge or connect us in therapy.
I love working with adults and older adults. I often work with people on anxiety, depression, trauma, and difficulty with life transitions. My approach is supportive, warm, and nonjudgmental. My theoretical orientation is eclectic, drawing on humanistic, existential, and narrative approaches as well as skills-based frameworks such as cognitive-behavioral therapy (CBT) and dialectical-behavior behavior therapy (DBT). I work with a feminist, social-justice focused, and antiracist lens to appreciate the ways in which people and their wellbeing are affected by systems of oppression and how this may challenge or connect us in therapy.
Whether you’re navigating chronic pain, disordered eating, parenting struggles, or big life transitions, you deserve support that feels grounding, compassionate, and practical. I help adults, parents, and families learn how to regulate their emotions, strengthen relationships, reduce anxiety, and find real relief — even when life feels heavy or chaotic. My approach is warm, collaborative, and grounded in evidence-based practices. I help you feel heard and empowered as we work toward healing and greater resilience. I offer therapy for clients in Tennessee, Illinois, and Washington, making it easier for busy individuals and families.
Whether you’re navigating chronic pain, disordered eating, parenting struggles, or big life transitions, you deserve support that feels grounding, compassionate, and practical. I help adults, parents, and families learn how to regulate their emotions, strengthen relationships, reduce anxiety, and find real relief — even when life feels heavy or chaotic. My approach is warm, collaborative, and grounded in evidence-based practices. I help you feel heard and empowered as we work toward healing and greater resilience. I offer therapy for clients in Tennessee, Illinois, and Washington, making it easier for busy individuals and families.
I have been working as a therapist in the field for over 16 years and have experience working with an array of clients with various mental health needs and struggles, I also have a family member with Schizophrenia so I understand on a personal and professional level the struggles that come with mental heath diagnosis and the barriers that come with not having the right tools to overcome
I have been working as a therapist in the field for over 16 years and have experience working with an array of clients with various mental health needs and struggles, I also have a family member with Schizophrenia so I understand on a personal and professional level the struggles that come with mental heath diagnosis and the barriers that come with not having the right tools to overcome
I work with individuals and families through a multitude of issues. I enjoy working with and am passionate about adolescents and families with adolescents. The teen years are such a layered and sometimes difficult period in life that often impacts the entire family, I enjoy helping families to better communicate and connect in order to preserve and improve family functioning.
I work with individuals and families through a multitude of issues. I enjoy working with and am passionate about adolescents and families with adolescents. The teen years are such a layered and sometimes difficult period in life that often impacts the entire family, I enjoy helping families to better communicate and connect in order to preserve and improve family functioning.
You can’t break out of a cage you’re still trying to decorate. I’ve been many people’s 4th/5th/8th/9th therapist and been told they felt like something finally clicked for them. I care about it clicking. My approach is based on self-compassion and living an integrated life. Even if you’re motivated to change, it’s still hard because negative events can shape beliefs about the world and ourselves that we often don’t even realize we hold. So we start with self-compassion, and then work on trying to bring our actions into alignment with our goals. I’ve been a therapist for over a decade now, and I promise – self-compassion is the move.
You can’t break out of a cage you’re still trying to decorate. I’ve been many people’s 4th/5th/8th/9th therapist and been told they felt like something finally clicked for them. I care about it clicking. My approach is based on self-compassion and living an integrated life. Even if you’re motivated to change, it’s still hard because negative events can shape beliefs about the world and ourselves that we often don’t even realize we hold. So we start with self-compassion, and then work on trying to bring our actions into alignment with our goals. I’ve been a therapist for over a decade now, and I promise – self-compassion is the move.
Anxiety, depression, and low self-esteem can feel overwhelming, making it difficult to navigate daily life. These struggles might leave you feeling stuck, unmotivated, or unsure of your self-worth. You deserve to experience peace and regain confidence. I specialize in helping individuals like you work through these emotions, focusing on building healthy coping strategies and reframing negative thought patterns. My goal is to support your journey toward feeling more balanced and empowered.
Anxiety, depression, and low self-esteem can feel overwhelming, making it difficult to navigate daily life. These struggles might leave you feeling stuck, unmotivated, or unsure of your self-worth. You deserve to experience peace and regain confidence. I specialize in helping individuals like you work through these emotions, focusing on building healthy coping strategies and reframing negative thought patterns. My goal is to support your journey toward feeling more balanced and empowered.
I work with high achieving adults struggling with ADHD, Autism, stress, and burn out. My specialties include highly sensitve people, masking and burnout in neurodivergent adults, transgender, nonbinary, trauma, sexual assault, and anxiety. We will work together towards creating a more authentic life filled with joy, healthy relationships, and self-awareness. We will look at how to create a more balanced life. I genuinely care about the people I work with and truly listen to what they feel is important in their lives. If you are ready to actively engage in change and work towards living your best life, we will make a great team.
I work with high achieving adults struggling with ADHD, Autism, stress, and burn out. My specialties include highly sensitve people, masking and burnout in neurodivergent adults, transgender, nonbinary, trauma, sexual assault, and anxiety. We will work together towards creating a more authentic life filled with joy, healthy relationships, and self-awareness. We will look at how to create a more balanced life. I genuinely care about the people I work with and truly listen to what they feel is important in their lives. If you are ready to actively engage in change and work towards living your best life, we will make a great team.
I am passionate about providing evidence-based, compassionate care to teens+young adults (ages 12-25) and families. I have worked with a wide variety of clients facing identity questions, anxiety, depression, PTSD, grief, adjustment challenges, etc. and create a treatment plan based on each client's unique needs. In our work together, you will learn coping+relaxation skills, deepen your self-compassion, build strength+confidence, and progress towards your personal goals.
I am passionate about providing evidence-based, compassionate care to teens+young adults (ages 12-25) and families. I have worked with a wide variety of clients facing identity questions, anxiety, depression, PTSD, grief, adjustment challenges, etc. and create a treatment plan based on each client's unique needs. In our work together, you will learn coping+relaxation skills, deepen your self-compassion, build strength+confidence, and progress towards your personal goals.
In a world that can feel isolating, overwhelming, or simply too much, having someone to share in that can make a difference. I create a space where you feel safe, seen, understood, and free to show up exactly as you are. I will walk alongside you as you discover your own wisdom and resilience. I’ll listen deeply to help you notice patterns and take meaningful steps toward the life you want.
In a world that can feel isolating, overwhelming, or simply too much, having someone to share in that can make a difference. I create a space where you feel safe, seen, understood, and free to show up exactly as you are. I will walk alongside you as you discover your own wisdom and resilience. I’ll listen deeply to help you notice patterns and take meaningful steps toward the life you want.
My ideal clients are individuals and couples seeking a safe, affirming space to explore identity, relationships, and life transitions. While I primarily work with LGBTQIA+ individuals, anyone is welcome into my practice I help individuals that may be facing challenges with self-acceptance, trauma, or stress, and long for deeper connection, clarity, and balance. Their goal is not only to make changes but to create lasting transformation, resilience, and authenticity. They seek therapy because they want to be seen, supported, and guided in moving beyond change toward a fuller, more empowered life.
My ideal clients are individuals and couples seeking a safe, affirming space to explore identity, relationships, and life transitions. While I primarily work with LGBTQIA+ individuals, anyone is welcome into my practice I help individuals that may be facing challenges with self-acceptance, trauma, or stress, and long for deeper connection, clarity, and balance. Their goal is not only to make changes but to create lasting transformation, resilience, and authenticity. They seek therapy because they want to be seen, supported, and guided in moving beyond change toward a fuller, more empowered life.
Anxiety, depression, and life’s many stresses can feel overwhelming, making it difficult to find a sense of balance. You might find yourself stuck in cycles of worry, sadness, or frustration, struggling to manage the weight of daily responsibilities or unexpected challenges. These feelings can impact your relationships, work, and overall well-being, leaving you feeling drained and uncertain about the future. Since earning my degree from the University of Cincinnati in 2014, I have spent over a decade working in the mental health field, helping individuals navigate these struggles and find ways to regain control and confidence in the
Anxiety, depression, and life’s many stresses can feel overwhelming, making it difficult to find a sense of balance. You might find yourself stuck in cycles of worry, sadness, or frustration, struggling to manage the weight of daily responsibilities or unexpected challenges. These feelings can impact your relationships, work, and overall well-being, leaving you feeling drained and uncertain about the future. Since earning my degree from the University of Cincinnati in 2014, I have spent over a decade working in the mental health field, helping individuals navigate these struggles and find ways to regain control and confidence in the
I enjoy working with couples, adults, and teens. My approach is holistic, engaged, and authentic, with sessions that are organic or more structured based on the needs of each client.
I enjoy working with couples, adults, and teens. My approach is holistic, engaged, and authentic, with sessions that are organic or more structured based on the needs of each client.
Hi. I'm Vanessa. I'm so honored you're considering me for your counseling journey. I offer a non-judgmental approach and will remind you the whole way of all the love you deserve. I've helped many clients improve their relationships, overcome trauma, communicate better, and more. I specialize in Autism Spectrum Disorder, ADHD, anxiety, and trauma, although I've worked with almost all mental health diagnoses, disabilities, and life struggles. I love what I do and will individualize therapy to your needs. Want to know if I can help you? Email me and find out, I'd be glad to talk to you.
Hi. I'm Vanessa. I'm so honored you're considering me for your counseling journey. I offer a non-judgmental approach and will remind you the whole way of all the love you deserve. I've helped many clients improve their relationships, overcome trauma, communicate better, and more. I specialize in Autism Spectrum Disorder, ADHD, anxiety, and trauma, although I've worked with almost all mental health diagnoses, disabilities, and life struggles. I love what I do and will individualize therapy to your needs. Want to know if I can help you? Email me and find out, I'd be glad to talk to you.
Abraham Peña
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Seattle, WA 98118
Waitlist for new clients
I have extensive experience working with Depression & Anxiety, Grief/Loss issues including disenfranchised grief. Undergoing psychotherapy can be a highly rewarding and beneficial process to explore yourself; your thoughts, beliefs, feelings. Most importantly, your WANTS & LIKES. Overall my interventions encourage/promote deeper awareness of your life experience and events. The meaning made from your life experience is important and valuable. The meaning-making formed can be a source of strength as well as suffering. In therapy you learn to identify/explore the issues that create conflict in your life with supportive guidance
I have extensive experience working with Depression & Anxiety, Grief/Loss issues including disenfranchised grief. Undergoing psychotherapy can be a highly rewarding and beneficial process to explore yourself; your thoughts, beliefs, feelings. Most importantly, your WANTS & LIKES. Overall my interventions encourage/promote deeper awareness of your life experience and events. The meaning made from your life experience is important and valuable. The meaning-making formed can be a source of strength as well as suffering. In therapy you learn to identify/explore the issues that create conflict in your life with supportive guidance
I specialize in helping people of all ages and backgrounds experiencing imbalance in their personal, family or professional life. I work with thousands of clients through various issues with life change, parenting, crisis, death, and relationships. I pace myself to the client's needs and work quickly using core values which are universal to all walks of life. Currently, since 2013 I have a weekly international radio/internet show on Voiceamerica.com. The Empowerment channel called "Dr. Gary Bell's Absurd Psychology."
I specialize in helping people of all ages and backgrounds experiencing imbalance in their personal, family or professional life. I work with thousands of clients through various issues with life change, parenting, crisis, death, and relationships. I pace myself to the client's needs and work quickly using core values which are universal to all walks of life. Currently, since 2013 I have a weekly international radio/internet show on Voiceamerica.com. The Empowerment channel called "Dr. Gary Bell's Absurd Psychology."
See more therapy options for Seattle
Nearby Sleep or Insomnia Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila