Sleep or Insomnia Therapists in Seattle, WA
Welcome! As a counselor I am committed to creating a safe space for healing and growth where clients can share their stories. I work with adults (18 and up) who have difficulties related to anxiety, depression, life transitions, self-esteem, trauma/PTSD, and identity. Additionally, I specialize in navigating multicultural issues. I am also passionate about women's issues, particularly women's health and the impact it can have on wellness. I am a board certified Licensed Mental Health Counselor Associate with a Master's degree in Clinical Mental Health Counseling.
Welcome! As a counselor I am committed to creating a safe space for healing and growth where clients can share their stories. I work with adults (18 and up) who have difficulties related to anxiety, depression, life transitions, self-esteem, trauma/PTSD, and identity. Additionally, I specialize in navigating multicultural issues. I am also passionate about women's issues, particularly women's health and the impact it can have on wellness. I am a board certified Licensed Mental Health Counselor Associate with a Master's degree in Clinical Mental Health Counseling.
I believe positive transformation happens when there is collaboration for solutions, health in relationships, strengths are affirmed, and weaknesses are challenged. I offer an accepting, comfortable, and welcoming atmosphere in our therapeutic relationship. We will work together to determine the best treatment for your needs. You can expect a respectful and passionate professional who is dedicated to you and your goals. It takes courage, resilience, and humility to begin counseling and I am excited to be a part of your unique journey. Looking forward to meeting you!
I believe positive transformation happens when there is collaboration for solutions, health in relationships, strengths are affirmed, and weaknesses are challenged. I offer an accepting, comfortable, and welcoming atmosphere in our therapeutic relationship. We will work together to determine the best treatment for your needs. You can expect a respectful and passionate professional who is dedicated to you and your goals. It takes courage, resilience, and humility to begin counseling and I am excited to be a part of your unique journey. Looking forward to meeting you!
Accepting individual, couple, and family clients in-person and via telehealth at Attuned Relationship Center, a group practice in West Seattle.
Many of the individuals, couples, and families I work with feel overwhelmed by societal pressure, cultural expectations, and relationship stress. You may be experiencing anxiety, emotional disconnection, or a sense of being stuck during a life transition. For many, these struggles stem from intergenerational patterns, identity shifts, or communication challenges that leave you feeling unheard or uncertain about how to move forward but you don’t have to navigate it alone.
Accepting individual, couple, and family clients in-person and via telehealth at Attuned Relationship Center, a group practice in West Seattle.
Many of the individuals, couples, and families I work with feel overwhelmed by societal pressure, cultural expectations, and relationship stress. You may be experiencing anxiety, emotional disconnection, or a sense of being stuck during a life transition. For many, these struggles stem from intergenerational patterns, identity shifts, or communication challenges that leave you feeling unheard or uncertain about how to move forward but you don’t have to navigate it alone.
You may look like you are holding everything together, while inside you feel anxious, disconnected, or stuck in patterns that are hard to change. I have over 25 years of experience helping adults across Washington navigate anxiety, depression, stress, relationships, identity, and major life transitions.
My style is warm, collaborative, and practical. Together, we will work to understand what is driving your distress, build tools you can use between sessions, and create a path toward feeling more grounded, connected, and in control.
You may look like you are holding everything together, while inside you feel anxious, disconnected, or stuck in patterns that are hard to change. I have over 25 years of experience helping adults across Washington navigate anxiety, depression, stress, relationships, identity, and major life transitions.
My style is warm, collaborative, and practical. Together, we will work to understand what is driving your distress, build tools you can use between sessions, and create a path toward feeling more grounded, connected, and in control.
I work with women who experience high anxiety and panic attacks, have a history of trauma or neglect, and feel disconnected from their bodies. I believe in a Body + Brain approach to healing, informed by neuroscience, to help us feel more integrated and whole inside ourselves. This approach is particularly wonderful for women who tend to over-function when stressed, and can help you feel more safe, kind, and connected. I also love working with women during the perinatal and menopausal seasons of life.
I work with women who experience high anxiety and panic attacks, have a history of trauma or neglect, and feel disconnected from their bodies. I believe in a Body + Brain approach to healing, informed by neuroscience, to help us feel more integrated and whole inside ourselves. This approach is particularly wonderful for women who tend to over-function when stressed, and can help you feel more safe, kind, and connected. I also love working with women during the perinatal and menopausal seasons of life.
Amanda Rausch LMFT, NoStressNoStigma.com
Marriage & Family Therapist, MA, LMFT, AAMFT , RYT, BH-TMH
2 Endorsed
Seattle, WA 98109
No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, we can talk a walk outdoors, meet in a coffee shop, or meet in my Eastlake or Fremont Office spaces. Clients have told me I provide a compassionate, empathetic and truthful perspective.
No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, we can talk a walk outdoors, meet in a coffee shop, or meet in my Eastlake or Fremont Office spaces. Clients have told me I provide a compassionate, empathetic and truthful perspective.
Dr. Sveund is a Licensed Clinical Psychologist, Art Therapist, and Registered EMDR clinician. Her warm and caring approach focuses on individual strengths, empowerment, and understanding the mind-in-body connection to heal from trauma, navigate physical and mental health, adjust to life transitions, and cope with life stressors. Dr. Sveund works with youth and adults in person and/or via telehealth. Dr. Sveund has a passion for working with survivors of traumatic experiences. She provides guidance towards deeper insight and access to one's full potential using a trauma informed integrative approach.
Dr. Sveund is a Licensed Clinical Psychologist, Art Therapist, and Registered EMDR clinician. Her warm and caring approach focuses on individual strengths, empowerment, and understanding the mind-in-body connection to heal from trauma, navigate physical and mental health, adjust to life transitions, and cope with life stressors. Dr. Sveund works with youth and adults in person and/or via telehealth. Dr. Sveund has a passion for working with survivors of traumatic experiences. She provides guidance towards deeper insight and access to one's full potential using a trauma informed integrative approach.
I offer a grounded, compassionate approach to therapy that helps you reconnect with yourself and heal at your own pace. Our work invites you to slow down, feel without judgment, and listen inward to gently unravel patterns that once helped you cope but may no longer serve. I create space to explore your experiences with care and curiosity. Together, we bring attention to what’s alive: your thoughts, emotions, sensations, and longings. This kind of listening nurtures emotional awareness, self-compassion, and a deeper sense of inner steadiness. You don’t have to hold it all alone.
I offer a grounded, compassionate approach to therapy that helps you reconnect with yourself and heal at your own pace. Our work invites you to slow down, feel without judgment, and listen inward to gently unravel patterns that once helped you cope but may no longer serve. I create space to explore your experiences with care and curiosity. Together, we bring attention to what’s alive: your thoughts, emotions, sensations, and longings. This kind of listening nurtures emotional awareness, self-compassion, and a deeper sense of inner steadiness. You don’t have to hold it all alone.
I enjoy working with couples, adults, and teens. My approach is holistic, engaged, and authentic, with sessions that are organic or more structured based on the needs of each client.
I enjoy working with couples, adults, and teens. My approach is holistic, engaged, and authentic, with sessions that are organic or more structured based on the needs of each client.
I am currently taking new supervisees and clients of all size, color, gender or sexual orientation. Traditional psychotherapy works toward congruence in a persons thinking, emotions, actions, and life choices. Identifying and releasing attitudes and old images held in our physical structure adds an important component to therapy. This promotes lasting change, allowing for free flow of life energy from within us so we can more fully realize our life, our joy. I am the founder of Seattle School of Body-Psychotherapy, and Body-Psychotherapy of Seattle, and offer somatic therapy in the Seattle area and on-line.
I am currently taking new supervisees and clients of all size, color, gender or sexual orientation. Traditional psychotherapy works toward congruence in a persons thinking, emotions, actions, and life choices. Identifying and releasing attitudes and old images held in our physical structure adds an important component to therapy. This promotes lasting change, allowing for free flow of life energy from within us so we can more fully realize our life, our joy. I am the founder of Seattle School of Body-Psychotherapy, and Body-Psychotherapy of Seattle, and offer somatic therapy in the Seattle area and on-line.
Feeling lost? Craving change? In the midst of a difficult transition? My practice is focused on helping individuals and couples thrive as they navigate these challenges. Using a compassionate, evidence-based approach, I will provide honest feedback and help you make meaningful changes. Areas of specialty include anxiety disorders (including panic attacks, generalized anxiety), obsessive compulsive disorders, and relationship issues of all kinds. I also have expertise in addressing existential concerns and anxiety about the future (e.g., related to artificial intelligence, climate change, creating meaning, etc).
Feeling lost? Craving change? In the midst of a difficult transition? My practice is focused on helping individuals and couples thrive as they navigate these challenges. Using a compassionate, evidence-based approach, I will provide honest feedback and help you make meaningful changes. Areas of specialty include anxiety disorders (including panic attacks, generalized anxiety), obsessive compulsive disorders, and relationship issues of all kinds. I also have expertise in addressing existential concerns and anxiety about the future (e.g., related to artificial intelligence, climate change, creating meaning, etc).
Have you ever felt that something was missing from your life, as though you were attempting to reach a destination; however, it could not be reached? We will be looking at ways to fill up our lives that provide feelings of purpose. Sometimes it's easy to look for the next quick fix only to discover we are right where we started. Back to square one! Together, we will discover what areas of life feel unfulfilling and identify barriers and approaches to overcome the obstacles to bring more life satisfaction and self-congruency. I only offer therapy to individuals who are 18+ and no minors. I also focus on integrated hypnosis.
Have you ever felt that something was missing from your life, as though you were attempting to reach a destination; however, it could not be reached? We will be looking at ways to fill up our lives that provide feelings of purpose. Sometimes it's easy to look for the next quick fix only to discover we are right where we started. Back to square one! Together, we will discover what areas of life feel unfulfilling and identify barriers and approaches to overcome the obstacles to bring more life satisfaction and self-congruency. I only offer therapy to individuals who are 18+ and no minors. I also focus on integrated hypnosis.
I tend to work best with adults who arrive with a mix of insight and uncertainty. They may understand a great deal about themselves, yet still feel unsettled or constrained in ways that are hard to name. What often brings them to therapy is a wish to understand their experience more fully—why certain reactions feel automatic, or why familiar patterns show up despite effort and reflection. They often value a space where curiosity and ambivalence are welcome, and where understanding can unfold at a thoughtful pace.
I tend to work best with adults who arrive with a mix of insight and uncertainty. They may understand a great deal about themselves, yet still feel unsettled or constrained in ways that are hard to name. What often brings them to therapy is a wish to understand their experience more fully—why certain reactions feel automatic, or why familiar patterns show up despite effort and reflection. They often value a space where curiosity and ambivalence are welcome, and where understanding can unfold at a thoughtful pace.
I have Cognitive Behavior Therapy ( insomnia); Abusive Narcists; Geriatric crisis in facilities; Ketamine and MDA medical treatments; Internal Family Systems (just to name a few);
If you’re feeling overwhelmed, stuck, or emotionally drained, you’re not alone—and support is available. Many people I work with are managing anxiety, depression, or struggling with self-esteem while trying to keep everything together. Therapy can be a place to pause, feel understood, and begin making sense of what’s weighing on you. You don’t have to have everything figured out to start—you just need a space where you can show up as you are.
I have Cognitive Behavior Therapy ( insomnia); Abusive Narcists; Geriatric crisis in facilities; Ketamine and MDA medical treatments; Internal Family Systems (just to name a few);
If you’re feeling overwhelmed, stuck, or emotionally drained, you’re not alone—and support is available. Many people I work with are managing anxiety, depression, or struggling with self-esteem while trying to keep everything together. Therapy can be a place to pause, feel understood, and begin making sense of what’s weighing on you. You don’t have to have everything figured out to start—you just need a space where you can show up as you are.
I have no ideal person who might consult me. I try hard to avoid placing people in theories. What matters is the relationship I will have with you. In collaboration, we formulate the therapy goals and how best to achieve them. Each person brings his/her own entrenched detrimental beliefs, that have blocked achieving such complex goals as satisfaction in love and in work. In therapy, I expect those beliefs to be tested. Where I intervene has more to do with fostering resilience, and with the challenging of fears/anxieties that often accompany the sense of incapacity and isolation.
I have no ideal person who might consult me. I try hard to avoid placing people in theories. What matters is the relationship I will have with you. In collaboration, we formulate the therapy goals and how best to achieve them. Each person brings his/her own entrenched detrimental beliefs, that have blocked achieving such complex goals as satisfaction in love and in work. In therapy, I expect those beliefs to be tested. Where I intervene has more to do with fostering resilience, and with the challenging of fears/anxieties that often accompany the sense of incapacity and isolation.
I work primarily with clients addressing anxiety, depression and relationship issues, to set both short- and long-term goals. The structure of the psychotherapy varies with the clients' needs, but I work primarily in cognitive behavioral, problem solving and psychodynamic modes. I encourage feedback and questioning, in order to get perspective and deal with both immediate and as well as underlying issues.
I work primarily with clients addressing anxiety, depression and relationship issues, to set both short- and long-term goals. The structure of the psychotherapy varies with the clients' needs, but I work primarily in cognitive behavioral, problem solving and psychodynamic modes. I encourage feedback and questioning, in order to get perspective and deal with both immediate and as well as underlying issues.
Counseling with me is not just “talking about problems” but looking at all of you and identifying how to help you feel more alive. I called my practice OpenHand Counseling as I believe almost anything worthwhile in life requires us to trust, collaborate, and extend ourselves. It's hard to hold a tool, cook a meal, garden, write, play a sport, give affection to another or a pet, or do almost anything without opening my fingers to meet the world. Whether you are processing past events, working towards achieving goals and plans for your life, or just need additional support, let’s work together to get you where you want to go.
Counseling with me is not just “talking about problems” but looking at all of you and identifying how to help you feel more alive. I called my practice OpenHand Counseling as I believe almost anything worthwhile in life requires us to trust, collaborate, and extend ourselves. It's hard to hold a tool, cook a meal, garden, write, play a sport, give affection to another or a pet, or do almost anything without opening my fingers to meet the world. Whether you are processing past events, working towards achieving goals and plans for your life, or just need additional support, let’s work together to get you where you want to go.
It is my honor to partner with you in your healing journey of self-discovery to recognize your strengths and unique traits, at the core of who you are. Because healing is unique for each of us, we will develop an individualized therapeutic experience for you. I will meet you where you’re at, while continually maintaining unconditional positive regard for you. I am committed to providing a safe, judgment free, trustworthy, and supportive healing environment. While we engage in a personalized therapeutic process, you will be encouraged to develop new perspectives and healthy methods of doing things that work best for you.
It is my honor to partner with you in your healing journey of self-discovery to recognize your strengths and unique traits, at the core of who you are. Because healing is unique for each of us, we will develop an individualized therapeutic experience for you. I will meet you where you’re at, while continually maintaining unconditional positive regard for you. I am committed to providing a safe, judgment free, trustworthy, and supportive healing environment. While we engage in a personalized therapeutic process, you will be encouraged to develop new perspectives and healthy methods of doing things that work best for you.
A counseling relationship can be a deeply supportive and healing experience. The therapy becomes a space to safely explore the complexities of our most significant relationships; to more fully understand how our many life experiences influence our present day; and to better understand the reactions we have to the moments and people of our lives. All of this, I believe, manifests in our day-to-day experience of well-being.
A counseling relationship can be a deeply supportive and healing experience. The therapy becomes a space to safely explore the complexities of our most significant relationships; to more fully understand how our many life experiences influence our present day; and to better understand the reactions we have to the moments and people of our lives. All of this, I believe, manifests in our day-to-day experience of well-being.
I am glad you are here, taking this important step toward to your mental health and emotional well-being. I will walk alongside you on the journey to alleviate suffering, let go of hurts, overcome challenges or obstacles, get unstuck, resolve issues, change patterns, and strengthen your relationships. Along the way, I will support you to become the healthiest expression and most empowered version of you, free of the weight of anxiety, depression, negative self-talk, insecurity, guilt, shame, anger, resentment, regret, grief, and more. I will support you to mindfully cultivate self-care, self-acceptance, self-compassion, and more.
I am glad you are here, taking this important step toward to your mental health and emotional well-being. I will walk alongside you on the journey to alleviate suffering, let go of hurts, overcome challenges or obstacles, get unstuck, resolve issues, change patterns, and strengthen your relationships. Along the way, I will support you to become the healthiest expression and most empowered version of you, free of the weight of anxiety, depression, negative self-talk, insecurity, guilt, shame, anger, resentment, regret, grief, and more. I will support you to mindfully cultivate self-care, self-acceptance, self-compassion, and more.
See more therapy options for Seattle
Nearby Sleep or Insomnia Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila