Pregnancy, Prenatal, Postpartum Therapists in Seattle, WA
Tania Adams | Wild Fern Counseling
Clinical Social Work/Therapist, MSW, MEd, LICSW, E-RYT
1 Endorsed
Online Only
My approach: Centered in integrative mind body psychotherapy, expertise and certification in somatic attachment modalities, perinatal/ postpartum mental health & parenting challenges.
Accepting Individuals and Couples — Virtual Only
Are you feeling stretched thin—juggling expectations, caring for others, and losing touch with yourself along the way? Whether you're navigating big life transitions, struggling with boundaries, or finding it hard to connect in your relationships, there is a way back to yourself.
I offer a grounded, holistic approach to therapy that centers your whole self—mind, body, and spirit. My work is trauma-informed, relational, and rooted in helping you make choices from a place of clarity and alignment. Together, we’ll explore what’s getting in the way of feeling present, connected, enough.
My approach: Centered in integrative mind body psychotherapy, expertise and certification in somatic attachment modalities, perinatal/ postpartum mental health & parenting challenges.
Accepting Individuals and Couples — Virtual Only
Are you feeling stretched thin—juggling expectations, caring for others, and losing touch with yourself along the way? Whether you're navigating big life transitions, struggling with boundaries, or finding it hard to connect in your relationships, there is a way back to yourself.
I offer a grounded, holistic approach to therapy that centers your whole self—mind, body, and spirit. My work is trauma-informed, relational, and rooted in helping you make choices from a place of clarity and alignment. Together, we’ll explore what’s getting in the way of feeling present, connected, enough.
I love to work with pregnant and postpartum people to manage perinatal anxiety and depression.
You can’t go back and change the beginning, but you can start where you are and change the ending. - C.S. Lewis. I am interested in how early attachment relationships impact how we see ourselves and relate to others. I believe our adult relationships reflect in part what we did or did not experience growing up. A safe therapeutic relationship creates space to unpack what is getting in our way, help us make sense of emotions and reactions, and learn skills and strategies to bring more peace and stability into our lives.
I love to work with pregnant and postpartum people to manage perinatal anxiety and depression.
You can’t go back and change the beginning, but you can start where you are and change the ending. - C.S. Lewis. I am interested in how early attachment relationships impact how we see ourselves and relate to others. I believe our adult relationships reflect in part what we did or did not experience growing up. A safe therapeutic relationship creates space to unpack what is getting in our way, help us make sense of emotions and reactions, and learn skills and strategies to bring more peace and stability into our lives.
I have advanced training in couples therapy, treating trauma, and a certification in perinatal mental health.
Being in relationship with others without losing ourselves can be challenging. It is especially hard during periods of transition - when we're taking on a new role, trying to make a major life change, or adjusting to a loss. I listen closely and carefully, and will support you in your efforts to cope with life's peaks and valleys, finding or amplifying your voice, and reconnecting with your true self as you navigate change. With humor and compassion, I will guide you toward making conscious choices that align with your values and goals.
I have advanced training in couples therapy, treating trauma, and a certification in perinatal mental health.
Being in relationship with others without losing ourselves can be challenging. It is especially hard during periods of transition - when we're taking on a new role, trying to make a major life change, or adjusting to a loss. I listen closely and carefully, and will support you in your efforts to cope with life's peaks and valleys, finding or amplifying your voice, and reconnecting with your true self as you navigate change. With humor and compassion, I will guide you toward making conscious choices that align with your values and goals.
A focus in my practice is working with women in the perinatal period who may be struggling with, depression, anxiety, infertility, pregnancy loss, and birth trauma.
I see the therapeutic process as a collaborative one. My approach is to provide a safe, warm and respectful space for my clients to navigate through any challenges they are experiencing, or areas they would like to improve upon in their own personal journey. Many times these obstacles may hinder an individual from moving forward. My role is to assist them in this process to move towards living a more fulfilling and whole life.
A focus in my practice is working with women in the perinatal period who may be struggling with, depression, anxiety, infertility, pregnancy loss, and birth trauma.
I see the therapeutic process as a collaborative one. My approach is to provide a safe, warm and respectful space for my clients to navigate through any challenges they are experiencing, or areas they would like to improve upon in their own personal journey. Many times these obstacles may hinder an individual from moving forward. My role is to assist them in this process to move towards living a more fulfilling and whole life.
My approach is rooted in somatic therapy and mindfulness-based practices, and I specialize in anxiety and postpartum mood disorders.
I believe healing happens when we slow down and listen to the body. Together, we’ll explore not just your thoughts—but how your emotions and experiences live in the body. Whether you're feeling stuck, overwhelmed, or disconnected, I offer a grounded, collaborative space to process what’s happening beneath the surface.
My approach is rooted in somatic therapy and mindfulness-based practices, and I specialize in anxiety and postpartum mood disorders.
I believe healing happens when we slow down and listen to the body. Together, we’ll explore not just your thoughts—but how your emotions and experiences live in the body. Whether you're feeling stuck, overwhelmed, or disconnected, I offer a grounded, collaborative space to process what’s happening beneath the surface.
Are you struggling with issues such as, Trauma, PTSD, anxiety, depression, relationship or navigating the complexities of pregnancy, prenatal, or postpartum experiences?
I specialize in providing empathetic support and guidance, offering a safe, non-judgmental space for you to explore your thoughts and feelings openly. I tailor treatment to each client's unique needs. My collaborative approach empowers clients to uncover strengths, develop coping skills and make positive changes.
Are you struggling with issues such as, Trauma, PTSD, anxiety, depression, relationship or navigating the complexities of pregnancy, prenatal, or postpartum experiences?
I specialize in providing empathetic support and guidance, offering a safe, non-judgmental space for you to explore your thoughts and feelings openly. I tailor treatment to each client's unique needs. My collaborative approach empowers clients to uncover strengths, develop coping skills and make positive changes.
These are not easy stages of life – working through differences with a partner; challenges with fertility, pregnancy, or the highs and lows of parenting; or adjusting to the loss of a loved one.
Having someone to listen, validate your feelings, challenge you to inquire within, and help you to develop new understanding as well as practical coping tools can make some of the growing pains easier. I am here to work with you on a path towards increasing your self-awareness so that you can better respond to the challenges that life throws at you.
These are not easy stages of life – working through differences with a partner; challenges with fertility, pregnancy, or the highs and lows of parenting; or adjusting to the loss of a loved one.
Having someone to listen, validate your feelings, challenge you to inquire within, and help you to develop new understanding as well as practical coping tools can make some of the growing pains easier. I am here to work with you on a path towards increasing your self-awareness so that you can better respond to the challenges that life throws at you.
As a mother myself, I understand some of the difficulties that come during the perinatal time period.
As a therapist I hope to encourage and empower those who are experiencing infertility, pregnancy loss, pregnancy, and postpartum. I use a relational therapeutic model with a focus on the mind-body connection. I have studied under Penny Simkin and her colleagues on the impact that past trauma can have on a pregnant and postpartum person.
As a mother myself, I understand some of the difficulties that come during the perinatal time period.
As a therapist I hope to encourage and empower those who are experiencing infertility, pregnancy loss, pregnancy, and postpartum. I use a relational therapeutic model with a focus on the mind-body connection. I have studied under Penny Simkin and her colleagues on the impact that past trauma can have on a pregnant and postpartum person.
I work often with folks who are experiencing perinatal and postpartum mood disorders, have encountered religious trauma and spiritual abuse, or are navigating relational distress.
Do you find yourself living your life for other people and struggling to know who you REALLY are? Are you stuck in patterns of behavior that are no longer working for you? Are you excited to create change and recognize the innate power you have over your own life? Welcome to the brave work of therapy! My name is Camille and I am a collaborative, relational therapist who works with adult individuals and couples to tend to, and repair wounds that are impairing them from being fully present and at peace with their lives.
I work often with folks who are experiencing perinatal and postpartum mood disorders, have encountered religious trauma and spiritual abuse, or are navigating relational distress.
Do you find yourself living your life for other people and struggling to know who you REALLY are? Are you stuck in patterns of behavior that are no longer working for you? Are you excited to create change and recognize the innate power you have over your own life? Welcome to the brave work of therapy! My name is Camille and I am a collaborative, relational therapist who works with adult individuals and couples to tend to, and repair wounds that are impairing them from being fully present and at peace with their lives.
I am committed to providing access to mental health support and wellness for people and populations who have been overlooked by the field (individuals with intersecting identities, People of Color, immigrant populations, pregnant or postpartum women of color, and biracial adults).
There are moments in our lives where we can benefit from additional support. Whether you desire better personal or intimate relationships, you are going through a life transition, or you are adjusting to recent change in your health, you have taken the first and most difficult step by seeking support. I work from a strengths-based and collaborative perspective that focuses on helping people identify and develop the skills and tools they already have within. I have an eclectic therapeutic approach that draws from different modalities. I provide a safe, grounded, and compassionate space for processing, change, and healing.
I am committed to providing access to mental health support and wellness for people and populations who have been overlooked by the field (individuals with intersecting identities, People of Color, immigrant populations, pregnant or postpartum women of color, and biracial adults).
There are moments in our lives where we can benefit from additional support. Whether you desire better personal or intimate relationships, you are going through a life transition, or you are adjusting to recent change in your health, you have taken the first and most difficult step by seeking support. I work from a strengths-based and collaborative perspective that focuses on helping people identify and develop the skills and tools they already have within. I have an eclectic therapeutic approach that draws from different modalities. I provide a safe, grounded, and compassionate space for processing, change, and healing.
Whether you’re navigating a career shift, a new relationship, or the profound journey of pregnancy and postpartum, feeling overwhelmed or disconnected is normal.
My practice welcomes all people who may be struggling with anxiety, depression and navigating the challenges of life’s transitions. My personal background as a birth and postpartum doula informs a particular desire to connect with and support new parents and growing families.
Whether you’re navigating a career shift, a new relationship, or the profound journey of pregnancy and postpartum, feeling overwhelmed or disconnected is normal.
My practice welcomes all people who may be struggling with anxiety, depression and navigating the challenges of life’s transitions. My personal background as a birth and postpartum doula informs a particular desire to connect with and support new parents and growing families.
Meet Our Pregnancy, Prenatal, Postpartum Therapists
I'm a certified perinatal mental health provider (PMH-C) and infuse that knowledge with my other evidence-based therapeutic training and approaches including Emotion Focused Therapy (EFT), The Gottman Method Level 1 & 2 of Couples Counseling, Circle of Security, Cognitive-Behavioral Therapy (CBT), Trauma-Focused CBT, Motivational Interviewing, and more.
My approach believes in the importance of providing a supportive and welcoming therapeutic space where you will be seen, heard, and believed. I also believe that nothing is wrong with you, rather something happened to you. Our time together will offer opportunities to reflect, learn, grow, and heal by processing your feelings and experiences in meaningful ways.
I'm a certified perinatal mental health provider (PMH-C) and infuse that knowledge with my other evidence-based therapeutic training and approaches including Emotion Focused Therapy (EFT), The Gottman Method Level 1 & 2 of Couples Counseling, Circle of Security, Cognitive-Behavioral Therapy (CBT), Trauma-Focused CBT, Motivational Interviewing, and more.
My approach believes in the importance of providing a supportive and welcoming therapeutic space where you will be seen, heard, and believed. I also believe that nothing is wrong with you, rather something happened to you. Our time together will offer opportunities to reflect, learn, grow, and heal by processing your feelings and experiences in meaningful ways.
I am Perinatal Mental Health certified (PMH-C) & love working with & supporting pregnant/ postpartum people as well as those experiencing infertility & loss.
I approach therapy from an empathic relational orientation using a feminist, diversity-informed lens. My style is warm & non-judgmental. I believe the client is the expert their life & value being collaborative, transparent & authentic with clients. I don’t offer advice or quick fixes, but I see it as an honor to sit with clients in their vulnerability and help them make meaning. I see the role systems of oppression play particularly in the lives of those with marginalized identities & stand for reproductive freedom, racial justice and the rights of trans and non-binary people. These values are woven into my work as a psychologist.
I am Perinatal Mental Health certified (PMH-C) & love working with & supporting pregnant/ postpartum people as well as those experiencing infertility & loss.
I approach therapy from an empathic relational orientation using a feminist, diversity-informed lens. My style is warm & non-judgmental. I believe the client is the expert their life & value being collaborative, transparent & authentic with clients. I don’t offer advice or quick fixes, but I see it as an honor to sit with clients in their vulnerability and help them make meaning. I see the role systems of oppression play particularly in the lives of those with marginalized identities & stand for reproductive freedom, racial justice and the rights of trans and non-binary people. These values are woven into my work as a psychologist.
Katya Halligan, LMFT - Couples Sex Therapy
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Online Only
I specialize in couples sex therapy and marriage counseling, perinatal mental health, infertility, transition to parenting and relationship coaching, using a compassionate and direct evidence-based approach to help you in repairing past and current relational injuries and preparing you to withstand future setbacks; I also offer clinical supervision.
You feel lonely and overwhelmed in your relationship. You seek to create healthy habits, balance work and family while living and parenting with intention. You want to have connected pleasurable intimacy with your partner. You love each other and are committed, but being in a relationship is hard, and you really wish there was a manual. You worry it will be like this forever and do not know where to start. You are ready to stop struggling and instead, create or rekindle a joyful and meaningful relationship, deepen your emotional connection and to feel like partners again. I am here to walk alongside you and to help you get there.
I specialize in couples sex therapy and marriage counseling, perinatal mental health, infertility, transition to parenting and relationship coaching, using a compassionate and direct evidence-based approach to help you in repairing past and current relational injuries and preparing you to withstand future setbacks; I also offer clinical supervision.
You feel lonely and overwhelmed in your relationship. You seek to create healthy habits, balance work and family while living and parenting with intention. You want to have connected pleasurable intimacy with your partner. You love each other and are committed, but being in a relationship is hard, and you really wish there was a manual. You worry it will be like this forever and do not know where to start. You are ready to stop struggling and instead, create or rekindle a joyful and meaningful relationship, deepen your emotional connection and to feel like partners again. I am here to walk alongside you and to help you get there.
I work with survivors of childhood trauma, PTSD, and people navigating infertility, pregnancy, and postpartum transitions.
My experience includes over four years of trauma counseling, including intensive training and a certification in Lifespan Integration, a trauma-reprocessing model. I have additional specialized training in perinatal support and birth trauma work. I am a Washington State approved supervisor for clinicians seeking licensure.
I work with survivors of childhood trauma, PTSD, and people navigating infertility, pregnancy, and postpartum transitions.
My experience includes over four years of trauma counseling, including intensive training and a certification in Lifespan Integration, a trauma-reprocessing model. I have additional specialized training in perinatal support and birth trauma work. I am a Washington State approved supervisor for clinicians seeking licensure.
I specialize in providing compassionate counseling and support throughout the process of pregnancy—before, during, and after.
As a perinatal, sexual health, and relational therapist, I use a holistic approach blending existential, feminist, biopsychosocial-sexual, and spiritual modalities. I incorporate talk therapy, mindfulness, somatic practices, role-playing, and guided imagery to help clients connect mind, body, and soul, empowering them to achieve healing, peace, and growth.
I specialize in providing compassionate counseling and support throughout the process of pregnancy—before, during, and after.
As a perinatal, sexual health, and relational therapist, I use a holistic approach blending existential, feminist, biopsychosocial-sexual, and spiritual modalities. I incorporate talk therapy, mindfulness, somatic practices, role-playing, and guided imagery to help clients connect mind, body, and soul, empowering them to achieve healing, peace, and growth.
Mary Hill (Perinatal Mental Health)
Clinical Social Work/Therapist, LICSW, PMH-C
4 Endorsed
Online Only
Maybe your dreams feel like they’re falling apart as you grieve a pregnancy loss or grieve who you used to be in the “before times”.
I offer specialized care for the tender perinatal stages of pregnancy, birth, postpartum and early parenting. Our work together isn't to fix, but rather to heal. Come experience what compassionate care feels like and find a safe space to say the scary things out loud. You won't always feel this way...
Maybe your dreams feel like they’re falling apart as you grieve a pregnancy loss or grieve who you used to be in the “before times”.
I offer specialized care for the tender perinatal stages of pregnancy, birth, postpartum and early parenting. Our work together isn't to fix, but rather to heal. Come experience what compassionate care feels like and find a safe space to say the scary things out loud. You won't always feel this way...
I have specialized training and extensive experience supporting perinatal mood disorders, pregnancy loss, and parenting and family adjustments.
My approached is centered in social justice and strengths based frameworks and I support clients with compassion and flexibility. I’m trained and knowledgeable in many evidenced based therapies and integrate a variety of approaches into my practice based on each client's unique needs and goals. I am also a certified Perinatal Mental Health Provider.
I have specialized training and extensive experience supporting perinatal mood disorders, pregnancy loss, and parenting and family adjustments.
My approached is centered in social justice and strengths based frameworks and I support clients with compassion and flexibility. I’m trained and knowledgeable in many evidenced based therapies and integrate a variety of approaches into my practice based on each client's unique needs and goals. I am also a certified Perinatal Mental Health Provider.
Whether the tough moments are navigating issues in daily life or processing landmark events such as pregnancy or parenthood, the need for support is valid and you don’t have to push through alone.
I emphasize an ecological and strengths-based approach using psychodynamic and evidenced-based interventions. You are the expert of your own experience and with the right tools and support, every person is capable of positive change. I work with adults regarding perinatal mental health, parenting issues, ADHD, life transitions, and anxiety/depression.
Whether the tough moments are navigating issues in daily life or processing landmark events such as pregnancy or parenthood, the need for support is valid and you don’t have to push through alone.
I emphasize an ecological and strengths-based approach using psychodynamic and evidenced-based interventions. You are the expert of your own experience and with the right tools and support, every person is capable of positive change. I work with adults regarding perinatal mental health, parenting issues, ADHD, life transitions, and anxiety/depression.
My specialty areas include perinatal mental health, motherhood, women's lifecycle issues and eating disorders.
If you are feeling a call to know yourself more deeply, to reconnect with your body and to feel more fully alive, you are in the right place. I weave somatic practices including breathwork, vocalization and sound healing into therapy to help you access stuck parts of yourself, explore your truest self, listen to your body’s messages, and learn to trust in your own innate capacity to care for yourself.
My specialty areas include perinatal mental health, motherhood, women's lifecycle issues and eating disorders.
If you are feeling a call to know yourself more deeply, to reconnect with your body and to feel more fully alive, you are in the right place. I weave somatic practices including breathwork, vocalization and sound healing into therapy to help you access stuck parts of yourself, explore your truest self, listen to your body’s messages, and learn to trust in your own innate capacity to care for yourself.
See more therapy options for Seattle
Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Bothell
- Burien
- Kenmore
- Kirkland
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.