Positive Psychology Therapists in Seattle, WA
I find it's most effective with my clients to focus less on diagnosis and illness and more on overall wellness, which is rooted in my background in positive psychology.
With over 20 years of experience in the field of mental health and behavior change, I will help you identify and implement the changes you need to reduce your suffering and truly thrive. While you can't control what life throws at you, you can improve your ability to respond to the present moment in a skillful way, find your balance again and get back up on your feet. From a present, strengths-based perspective, we can look ahead and explore where you would like the path ahead of you to lead. I will walk alongside you on that path to celebrate what we uncover and to support you through any obstacles you may encounter along the way.
I find it's most effective with my clients to focus less on diagnosis and illness and more on overall wellness, which is rooted in my background in positive psychology.
With over 20 years of experience in the field of mental health and behavior change, I will help you identify and implement the changes you need to reduce your suffering and truly thrive. While you can't control what life throws at you, you can improve your ability to respond to the present moment in a skillful way, find your balance again and get back up on your feet. From a present, strengths-based perspective, we can look ahead and explore where you would like the path ahead of you to lead. I will walk alongside you on that path to celebrate what we uncover and to support you through any obstacles you may encounter along the way.
Thriveworks Counseling & Psychiatry Seattle
Clinical Social Work/Therapist
Verified Verified
Seattle, WA 98133
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I use a variety of techniques in my practice, but focus on somatic therapy, experiential therapy, positive psychology, and internal family systems.
Counseling with me is not just “talking about problems” but looking at all of you and identifying how to help you feel more alive. I called my practice OpenHand Counseling as I believe almost anything worthwhile in life requires us to trust, collaborate, and extend ourselves. It's hard to hold a tool, cook a meal, garden, write, play a sport, give affection to another or a pet, or do almost anything without opening my fingers to meet the world. Whether you are processing past events, working towards achieving goals and plans for your life, or just need additional support, let’s work together to get you where you want to go.
I use a variety of techniques in my practice, but focus on somatic therapy, experiential therapy, positive psychology, and internal family systems.
Counseling with me is not just “talking about problems” but looking at all of you and identifying how to help you feel more alive. I called my practice OpenHand Counseling as I believe almost anything worthwhile in life requires us to trust, collaborate, and extend ourselves. It's hard to hold a tool, cook a meal, garden, write, play a sport, give affection to another or a pet, or do almost anything without opening my fingers to meet the world. Whether you are processing past events, working towards achieving goals and plans for your life, or just need additional support, let’s work together to get you where you want to go.
Through graduate training, clinical experience, and research, I have developed expertise in the following areas: men and masculinity; eating disorders and body image concerns; mental health concerns related to spirituality/faith; healing from trauma and unwanted sexual experiences; positive psychology; and health psychology.
Thank you for visiting my profile. I provide psychotherapy and assessment services to adults (individuals, couples, and groups) who are struggling to thrive. I help others increase insight into their struggles and make concrete changes toward experiencing a more fulfilling life. During difficult times it is common to struggle with daily functioning while also trying to heal broader psychological and emotional concerns (e.g., trauma, relational struggles, problematic behavior). Therefore, I often will establish short-term and long-term goals, collaboratively with you, so that counseling can be sustainable, supportive, and effective.
Through graduate training, clinical experience, and research, I have developed expertise in the following areas: men and masculinity; eating disorders and body image concerns; mental health concerns related to spirituality/faith; healing from trauma and unwanted sexual experiences; positive psychology; and health psychology.
Thank you for visiting my profile. I provide psychotherapy and assessment services to adults (individuals, couples, and groups) who are struggling to thrive. I help others increase insight into their struggles and make concrete changes toward experiencing a more fulfilling life. During difficult times it is common to struggle with daily functioning while also trying to heal broader psychological and emotional concerns (e.g., trauma, relational struggles, problematic behavior). Therefore, I often will establish short-term and long-term goals, collaboratively with you, so that counseling can be sustainable, supportive, and effective.
I employ existential humanism, positive psychology, positive disintegration, and ludotherapy among other proven methods.
Do you feel like an outsider? Do you want to feel secure letting someone else help carry your worries? Are you ready for help with organizing the slurry of overwhelm, burnout, shame, trauma, bullying, stress overload, or anger? Many of us - myself included - aren't inherently good at knowing "how to human," and many of us weren't taught how to feel safe with our emotions - big or small. Let's work together to tackle the hard stuff in a validating and warm environment with no judgement.
I employ existential humanism, positive psychology, positive disintegration, and ludotherapy among other proven methods.
Do you feel like an outsider? Do you want to feel secure letting someone else help carry your worries? Are you ready for help with organizing the slurry of overwhelm, burnout, shame, trauma, bullying, stress overload, or anger? Many of us - myself included - aren't inherently good at knowing "how to human," and many of us weren't taught how to feel safe with our emotions - big or small. Let's work together to tackle the hard stuff in a validating and warm environment with no judgement.
Terrell Waters is an active positive psychology practitioner, and health educator committed to helping others heal by Taking Action Toward Thinking Extremely Different Life is chaotic, and it is even more difficult to flourish in this life. By seeking counseling, there is no magic wand or pill that can "cure us."
Terrell Waters is an active positive psychology practitioner, and health educator committed to helping others heal by Taking Action Toward Thinking Extremely Different Life is chaotic, and it is even more difficult to flourish in this life. By seeking counseling, there is no magic wand or pill that can "cure us."
CBT tools, Positive Psychology, and other disciplines as needed will provide a Strength-based approach to build resilience, a foundation to meet personal goals, overcome stressors, and reduce your barriers to a successful life.
Do you have a high stress job with unique struggles and stressors? Is your personal life complicated and you're doing everything you can to live your best life but still facing obstacles? Do you have some very specific goals that you're looking to accomplish but need extra support. Overcoming barriers is part of the human experience but we all face unique struggles in this journey. Together, we will develop a plan to help you overcome your barriers. Evaluation services available: fitness for duty, competency, etc.
CBT tools, Positive Psychology, and other disciplines as needed will provide a Strength-based approach to build resilience, a foundation to meet personal goals, overcome stressors, and reduce your barriers to a successful life.
Do you have a high stress job with unique struggles and stressors? Is your personal life complicated and you're doing everything you can to live your best life but still facing obstacles? Do you have some very specific goals that you're looking to accomplish but need extra support. Overcoming barriers is part of the human experience but we all face unique struggles in this journey. Together, we will develop a plan to help you overcome your barriers. Evaluation services available: fitness for duty, competency, etc.
B. Bartja Wachtel
Clinical Social Work/Therapist, MSW, LICSW, QCSW, MHP
Verified Verified
1 Endorsed
Online Only
The approaches of Mindfulness, Compassion and Positive Psychology support the cultivation of relationship with the naturally occurring experiences of suffering.
Available: THU 04PM PT/02PM HST. Please, first check the in-network insurance list below. Therapy works best when you're ready to consensually make therapy the priority. Suffering is a part of life and we work together to cultivate a relationship that helps you be with yourself with compassion. My experience is with people living with anxiety, depression, chronic illness (ALS, early on-set Dementias, MS, Parkinson's, TBI, Stroke, Cancer), end of life, caregiver burnout, finding meaning, depression/anxiety, non-dominant gender, romantic and sexual orientations, trauma, toxic masculinity and Sex-Positivity.
The approaches of Mindfulness, Compassion and Positive Psychology support the cultivation of relationship with the naturally occurring experiences of suffering.
Available: THU 04PM PT/02PM HST. Please, first check the in-network insurance list below. Therapy works best when you're ready to consensually make therapy the priority. Suffering is a part of life and we work together to cultivate a relationship that helps you be with yourself with compassion. My experience is with people living with anxiety, depression, chronic illness (ALS, early on-set Dementias, MS, Parkinson's, TBI, Stroke, Cancer), end of life, caregiver burnout, finding meaning, depression/anxiety, non-dominant gender, romantic and sexual orientations, trauma, toxic masculinity and Sex-Positivity.
I’m a licensed counselor and certified executive coach with a PhD in Psychology. I'm here to help you to achieve your goals and overcome the obstacles that are keeping you from living your best life. Guided by positive psychology and solution-focused strategies, I focus on developing your strength, resilience, & resourcefulness with pragmatic tools to effect real change.
I’m a licensed counselor and certified executive coach with a PhD in Psychology. I'm here to help you to achieve your goals and overcome the obstacles that are keeping you from living your best life. Guided by positive psychology and solution-focused strategies, I focus on developing your strength, resilience, & resourcefulness with pragmatic tools to effect real change.
Helena P Hillinga Haas
Art Therapist, MA, LMHC, ATR-BC
Verified Verified
1 Endorsed
Seattle, WA 98125
I take the time to build rapport and I use positive psychology practices.
At Dream Big Wellness we warmly welcome our clients in taking this step to find support and compassionate care. We are a team of licensed and experienced WA state Counselors and nationally board certified Art Therapists. We specialize in supporting people impacted by medical illness, trauma, stress, bereavement, grief & loss, adjustment & transition, anxiety & depression. Dream Big Wellness is an Art Therapy & Integrative WeIlness organization. I work with all ages and have a specialization with children, teens, and young adults.
I take the time to build rapport and I use positive psychology practices.
At Dream Big Wellness we warmly welcome our clients in taking this step to find support and compassionate care. We are a team of licensed and experienced WA state Counselors and nationally board certified Art Therapists. We specialize in supporting people impacted by medical illness, trauma, stress, bereavement, grief & loss, adjustment & transition, anxiety & depression. Dream Big Wellness is an Art Therapy & Integrative WeIlness organization. I work with all ages and have a specialization with children, teens, and young adults.
MA; Mindfulness Based Transpersonal Counseling- Naropa University, Colorado USA Positive Psychology- Maastricht University, Maastricht, Netherlands Bachelor of Arts- Psychology, Central Washington University, Washington State RYT/ EFIT/ CCTP.
Monday at 4:00pm available in person or online- Thursday at 3:00 in person or online ———-I’ve found that therapy is most powerful when there is a combination of traditional western methodology and eastern philosophy practices. Together, we’ll discuss who you are. I’ll form questions that provide insight into your systems, and patterns. We’ll discuss family of origin. Time and time again. We’ll talk about diet; we’ll talk about love. We’ll discuss death. Together we’ll uncover aspects of your human experience and award you the opportunity to look further inward.
MA; Mindfulness Based Transpersonal Counseling- Naropa University, Colorado USA Positive Psychology- Maastricht University, Maastricht, Netherlands Bachelor of Arts- Psychology, Central Washington University, Washington State RYT/ EFIT/ CCTP.
Monday at 4:00pm available in person or online- Thursday at 3:00 in person or online ———-I’ve found that therapy is most powerful when there is a combination of traditional western methodology and eastern philosophy practices. Together, we’ll discuss who you are. I’ll form questions that provide insight into your systems, and patterns. We’ll discuss family of origin. Time and time again. We’ll talk about diet; we’ll talk about love. We’ll discuss death. Together we’ll uncover aspects of your human experience and award you the opportunity to look further inward.
15 Second Videos
Jenny Barth
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
1 Endorsed
Seattle, WA 98103
I also believe in the healing effects of laughter and seek to use humor and principles of positive psychology in my practice.
Therapy is a deeply personal process and I consider it a privilege to be invited to be a part of your journey in healing and improving your life and relationships. I see therapy as a collaborative process in which I support you in identifying your goals for therapy and assist you in achieving those goals. I work with individuals, couples and young adults. I am physically located in Seattle, but also licensed in Utah and able to provide tele-health services to clients located outside Seattle.
I also believe in the healing effects of laughter and seek to use humor and principles of positive psychology in my practice.
Therapy is a deeply personal process and I consider it a privilege to be invited to be a part of your journey in healing and improving your life and relationships. I see therapy as a collaborative process in which I support you in identifying your goals for therapy and assist you in achieving those goals. I work with individuals, couples and young adults. I am physically located in Seattle, but also licensed in Utah and able to provide tele-health services to clients located outside Seattle.
To help you or your loved one, I access various therapies such as CBT, Expressive Art Therapy, Gottman Method,Person-centered, Mindfulness/Meditation, Emotional Intelligence, Psycho-education, Positive Psychology, Love & Logic parenting, Love Languages, Social Skills, Grief work, spiritual exploration.
Openings! If you're seeking therapy for yourself or as a couple, or as a parent looking for guidance, my goal is to help you achieve a more fulfilling and balanced life. Relationships. Life Changes. Communication. Parenting. Together, we can navigate the unique challenges you're facing & work towards positive, lasting change. My approach is rooted in empathy & non-judgment, while solution based. Specialties include Neurodiversity, Co-dependency, Children of Alcoholics, Relationships Issues, Attachment, Grief, Anxiety, Social Anxiety, ADHD, Parenting SelfEsteem. Premera. Blue Cross/Blue Shield. Anthem. Private Pay.
To help you or your loved one, I access various therapies such as CBT, Expressive Art Therapy, Gottman Method,Person-centered, Mindfulness/Meditation, Emotional Intelligence, Psycho-education, Positive Psychology, Love & Logic parenting, Love Languages, Social Skills, Grief work, spiritual exploration.
Openings! If you're seeking therapy for yourself or as a couple, or as a parent looking for guidance, my goal is to help you achieve a more fulfilling and balanced life. Relationships. Life Changes. Communication. Parenting. Together, we can navigate the unique challenges you're facing & work towards positive, lasting change. My approach is rooted in empathy & non-judgment, while solution based. Specialties include Neurodiversity, Co-dependency, Children of Alcoholics, Relationships Issues, Attachment, Grief, Anxiety, Social Anxiety, ADHD, Parenting SelfEsteem. Premera. Blue Cross/Blue Shield. Anthem. Private Pay.
WEEEKEND SESSIONS AVAILABLE. What's your story? Do you know how you got here? Where are the plot twists you still can't figure out? Let's look at it together, page by page, line by line. There are several different ways we can work together: 1. Counseling from a CBT/psychodynamic perspective. Whatever the issue, there's no reason to figure it out alone! 2. Relationship counseling: Let me help you write a love story! 3. Guided Autobiography: Write that life story - either alone or with a writing group. 4. Positive psychology coaching: Build community. Find purpose and meaning. Achieve your goals. Operate from your strengths.
WEEEKEND SESSIONS AVAILABLE. What's your story? Do you know how you got here? Where are the plot twists you still can't figure out? Let's look at it together, page by page, line by line. There are several different ways we can work together: 1. Counseling from a CBT/psychodynamic perspective. Whatever the issue, there's no reason to figure it out alone! 2. Relationship counseling: Let me help you write a love story! 3. Guided Autobiography: Write that life story - either alone or with a writing group. 4. Positive psychology coaching: Build community. Find purpose and meaning. Achieve your goals. Operate from your strengths.
Utilizing: Cognitive- Behavioral Therapy, Solution Focused, Internal Family Systems Techniques and Positive Psychology results happen quickly!.
Relationship Counseling is my specialty! As a seasoned Couple's Therapist I can help you no matter what stage or phase you are in with your partner. I offer everything from pre-marital counseling, communication tools, enrichment, discernment counseling, conscious uncoupling, crisis counseling, divorce care, mediation, post divorce recovery, and dating coaching.
Utilizing: Cognitive- Behavioral Therapy, Solution Focused, Internal Family Systems Techniques and Positive Psychology results happen quickly!.
Relationship Counseling is my specialty! As a seasoned Couple's Therapist I can help you no matter what stage or phase you are in with your partner. I offer everything from pre-marital counseling, communication tools, enrichment, discernment counseling, conscious uncoupling, crisis counseling, divorce care, mediation, post divorce recovery, and dating coaching.
In my 12 years as a therapist, I have primarily worked with adolescents and young adults struggling with mental health and/or substance use issues and I utilize relapse prevention and harm reduction strategies to help support individuals through their recovery, or help guide the individual through supporting a loved one struggling with addiction. Through a holistic approach towards wellness, and using cognitive-behavioral interventions, trauma-informed care, and positive psychology, I help individuals make changes to improve their behavior, mood, thinking, and well-being to identify and maximize their personal strengths.
In my 12 years as a therapist, I have primarily worked with adolescents and young adults struggling with mental health and/or substance use issues and I utilize relapse prevention and harm reduction strategies to help support individuals through their recovery, or help guide the individual through supporting a loved one struggling with addiction. Through a holistic approach towards wellness, and using cognitive-behavioral interventions, trauma-informed care, and positive psychology, I help individuals make changes to improve their behavior, mood, thinking, and well-being to identify and maximize their personal strengths.
Rachel R. McDonald
Licensed Professional Counselor, MS, LPC-S, RPT
Verified Verified
1 Endorsed
Online Only
I utilize a variety of evidenced based treatment approaches to work with clients; including EMDR, Gestalt and Adlerian techniques, Positive Psychology, and CBT.
I have been working with clients and patients in a clinical capacity for just over a decade. I have worked extensively in hospital settings and continue to provide Telehealth support for triaging clients in crisis. In private practice I treat clients with depression, adjustment disorders, anxiety, parenting challenges, misunderstood teens, and more. Clients want to be heard! They want a safe place to express themselves, free of judgement. They want to know that they are not alone, in whatever battle they are fighting. I think people long for connection; connection to not things but to people and experiences.
I utilize a variety of evidenced based treatment approaches to work with clients; including EMDR, Gestalt and Adlerian techniques, Positive Psychology, and CBT.
I have been working with clients and patients in a clinical capacity for just over a decade. I have worked extensively in hospital settings and continue to provide Telehealth support for triaging clients in crisis. In private practice I treat clients with depression, adjustment disorders, anxiety, parenting challenges, misunderstood teens, and more. Clients want to be heard! They want a safe place to express themselves, free of judgement. They want to know that they are not alone, in whatever battle they are fighting. I think people long for connection; connection to not things but to people and experiences.
Utilizing person-centered and strengths-based techniques, such as Internal Family Systems, EMDR, and Positive Psychology, I will support you in unlocking your inner wisdom, identifying your strengths, and overcoming the barriers that stand in the way of your personal growth and fulfillment.
Are you ready to embark on a transformative journey towards embracing your true self and overcoming life's challenges? As a licensed clinical social worker with a decade of experience, specializing in trauma, LGBTQIA+ issues, and gender-affirming care, I am here to guide and support you every step of the way. With years of dedicated practice in both group and private settings, I am deeply committed to providing compassionate, nonjudgmental, and affirming therapy. My approach is rooted in the belief that you are the expert of your own life. I am here to meet you where you are and honor your unique experiences.
Utilizing person-centered and strengths-based techniques, such as Internal Family Systems, EMDR, and Positive Psychology, I will support you in unlocking your inner wisdom, identifying your strengths, and overcoming the barriers that stand in the way of your personal growth and fulfillment.
Are you ready to embark on a transformative journey towards embracing your true self and overcoming life's challenges? As a licensed clinical social worker with a decade of experience, specializing in trauma, LGBTQIA+ issues, and gender-affirming care, I am here to guide and support you every step of the way. With years of dedicated practice in both group and private settings, I am deeply committed to providing compassionate, nonjudgmental, and affirming therapy. My approach is rooted in the belief that you are the expert of your own life. I am here to meet you where you are and honor your unique experiences.
I am a person-centered therapist who sees adult individual clients in person & presently expanding my hours so there may be openings now. My approach integrates a number of perspectives, including the connection of mind, body and emotions, and empathy-based communication. As one example, I sometimes use motivational interviewing, positive psychology, non-violent communication, and mindfulness to help clients make deeper contact with feelings, identify needs, and find expression. This can help to alleviate anxiety or depression in some people, towards increased connection and satisfaction. Feel free to contact me to explore more.
I am a person-centered therapist who sees adult individual clients in person & presently expanding my hours so there may be openings now. My approach integrates a number of perspectives, including the connection of mind, body and emotions, and empathy-based communication. As one example, I sometimes use motivational interviewing, positive psychology, non-violent communication, and mindfulness to help clients make deeper contact with feelings, identify needs, and find expression. This can help to alleviate anxiety or depression in some people, towards increased connection and satisfaction. Feel free to contact me to explore more.
I specialize in Cognitive Behavioral Therapy, Substance Abuse, and Motivational and Positive Psychology for adults, teens and families.
“ “Accepting New Clients”” I specialize in EMAIL, VIDEO & PHONE based counseling. Weekly, Online Counseling Services that are affordable, convenient and discrete. E-Counseling, the digital- age era, is perfect for busy professionals, college students or anyone that doesn’t have time for traditional face to face sessions. Phone 45min=$40, 60min=$55, Week of emails=$60. Month= $160. Video 45min=55$, 60min=$65. Private Pay Only. Insurance Not Accepted. Sliding scale accepted. Email me with questions ajohnsonlmsw@comcast.net
I specialize in Cognitive Behavioral Therapy, Substance Abuse, and Motivational and Positive Psychology for adults, teens and families.
“ “Accepting New Clients”” I specialize in EMAIL, VIDEO & PHONE based counseling. Weekly, Online Counseling Services that are affordable, convenient and discrete. E-Counseling, the digital- age era, is perfect for busy professionals, college students or anyone that doesn’t have time for traditional face to face sessions. Phone 45min=$40, 60min=$55, Week of emails=$60. Month= $160. Video 45min=55$, 60min=$65. Private Pay Only. Insurance Not Accepted. Sliding scale accepted. Email me with questions ajohnsonlmsw@comcast.net
See more therapy options for Seattle
Nearby Positive Psychology Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.