Obsessive-Compulsive (OCD) Therapists in Seattle, WA
Feeling overwhelmed by anxiety, intrusive thoughts, or emotional overwhelm?
I’m a licensed therapist in Seattle offering virtual therapy for adults and teens — especially those navigating OCD, trauma, depression, and life transitions. I specialize in evidence-based practices such as ERP, PE, and DBT therapy that help you build real coping strategies, regulate emotions, and reclaim a sense of stability.
If you’re seeking a safe, queer-affirming space to heal and grow, contact me for a free 15-minute consultation.
Feeling overwhelmed by anxiety, intrusive thoughts, or emotional overwhelm?
I’m a licensed therapist in Seattle offering virtual therapy for adults and teens — especially those navigating OCD, trauma, depression, and life transitions. I specialize in evidence-based practices such as ERP, PE, and DBT therapy that help you build real coping strategies, regulate emotions, and reclaim a sense of stability.
If you’re seeking a safe, queer-affirming space to heal and grow, contact me for a free 15-minute consultation.
I am a genderfluid (they/she), queer, white, neurodivergent, non-disabled, Millennial woman and a Licensed Mental Health Counselor with over 8 years of experience. I specialize in working with queer and trans individuals to navigate unique experiences of coming out, safety, sexual and romantic relationships, and belonging. I have experience addressing concerns about anxiety, trauma processing and recovery, systemic oppression, sexual assault recovery, and identity exploration with individuals of all genders and orientations.
I am a genderfluid (they/she), queer, white, neurodivergent, non-disabled, Millennial woman and a Licensed Mental Health Counselor with over 8 years of experience. I specialize in working with queer and trans individuals to navigate unique experiences of coming out, safety, sexual and romantic relationships, and belonging. I have experience addressing concerns about anxiety, trauma processing and recovery, systemic oppression, sexual assault recovery, and identity exploration with individuals of all genders and orientations.
My specialties are depression, insomnia, OCD and parenting.
Traditional talk therapy isn't your only option. For some people, a more behavioral approach with homework and accountability can be helpful. My clients and I explore evidence-based treatments for all three areas of mental health: behaviors, thoughts and emotions. Then, together, we create an individualized treatment plan that we revise as we go. Most often, we explore present-day experiences with a bit less focus on the past.
My specialties are depression, insomnia, OCD and parenting.
Traditional talk therapy isn't your only option. For some people, a more behavioral approach with homework and accountability can be helpful. My clients and I explore evidence-based treatments for all three areas of mental health: behaviors, thoughts and emotions. Then, together, we create an individualized treatment plan that we revise as we go. Most often, we explore present-day experiences with a bit less focus on the past.
I specialize in helping people work through anxiety, depression, low self-esteem, PTSD, and OCD through EMDR (Eye Movement Desensitization Reprocessing), IFS (Internal Family Systems), ERP (Exposure Response Prevention), and ACT (Acceptance Commitment Therapy).
I believe that all people are inherently worthy, deserving of respect, and hold the potential to be agents of their own healing and growth. My aim as a therapist is to provide a space where you feel unconditionally accepted, safe, and empowered to explore and challenge what is holding you back so you can live your most fulfilling life.
I teach people how to become more compassionate with themselves, process through trauma and limiting negative beliefs, learn how to effectively respond to anxious thinking, while also providing supportive accountability to challenge people to live their life from their personal values.
I specialize in helping people work through anxiety, depression, low self-esteem, PTSD, and OCD through EMDR (Eye Movement Desensitization Reprocessing), IFS (Internal Family Systems), ERP (Exposure Response Prevention), and ACT (Acceptance Commitment Therapy).
I believe that all people are inherently worthy, deserving of respect, and hold the potential to be agents of their own healing and growth. My aim as a therapist is to provide a space where you feel unconditionally accepted, safe, and empowered to explore and challenge what is holding you back so you can live your most fulfilling life.
I teach people how to become more compassionate with themselves, process through trauma and limiting negative beliefs, learn how to effectively respond to anxious thinking, while also providing supportive accountability to challenge people to live their life from their personal values.
Struggling with OCD, Phobias, Anxiety Disorders, or Trauma?
My approach is rooted in a robust application of Cognitive Behavioral Therapy, Exposure and Response Prevention/Exposure Therapy, and Mindfulness-Based Therapy. These modalities provide the greatest relief for sufferers of OCD, Anxiety, Phobias, and Trauma. I am also well versed in Dialectical Behavioral Therapy, which serves as a useful adjunct.
Struggling with OCD, Phobias, Anxiety Disorders, or Trauma?
My approach is rooted in a robust application of Cognitive Behavioral Therapy, Exposure and Response Prevention/Exposure Therapy, and Mindfulness-Based Therapy. These modalities provide the greatest relief for sufferers of OCD, Anxiety, Phobias, and Trauma. I am also well versed in Dialectical Behavioral Therapy, which serves as a useful adjunct.
Maybe you're tired of suffering from being bossed around by OCD or anxiety.
I view our connection and trust as the foundation in therapy. The main therapeutic approaches I draw from are Acceptance & Commitment Therapy, Exposure & Response Prevention, Cognitive-Behavioral Therapy, and Internal Family Systems. All with mindfulness, compassion, and consent. All tears are welcome, and we might even laugh together sometimes :).
Maybe you're tired of suffering from being bossed around by OCD or anxiety.
I view our connection and trust as the foundation in therapy. The main therapeutic approaches I draw from are Acceptance & Commitment Therapy, Exposure & Response Prevention, Cognitive-Behavioral Therapy, and Internal Family Systems. All with mindfulness, compassion, and consent. All tears are welcome, and we might even laugh together sometimes :).
At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling).
We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. We’ll work to get to know you and create a treatment plan to help you effectively address your challenges and achieve your goals.
At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling).
We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. We’ll work to get to know you and create a treatment plan to help you effectively address your challenges and achieve your goals.
Since 2013, I've dedicated my practice to helping individuals overcome OCD/Pure-O and other challenges.
My primary approach is OCD-specific Cognitive Behavioral Therapy (CBT), a method I learned directly from its creator, Dr. Steven Phillipson. For other challenges, I lean on person-centered therapy, Acceptance and Commitment Therapy (ACT), and other evidence-based practices. Together, we'll develop a bespoke treatment plan that addresses your unique needs.
Since 2013, I've dedicated my practice to helping individuals overcome OCD/Pure-O and other challenges.
My primary approach is OCD-specific Cognitive Behavioral Therapy (CBT), a method I learned directly from its creator, Dr. Steven Phillipson. For other challenges, I lean on person-centered therapy, Acceptance and Commitment Therapy (ACT), and other evidence-based practices. Together, we'll develop a bespoke treatment plan that addresses your unique needs.
With over 15 years of clinical experience, I primarily adults experiencing OCD, OC-Related Disorders, PTSD and trauma-related conditions.
I have been formally trained in Exposure and Response Prevention (ERP) by the IOCDF to provide evidence-based care for treating OCD. In addition, I treat trauma and PTSD using CPT for PTSD, Prolonged Exposure, and Written Exposure Therapy (WET). With prior training and experience providing comprehensive DBT, I often am guided by DBT-informed principles.
With over 15 years of clinical experience, I primarily adults experiencing OCD, OC-Related Disorders, PTSD and trauma-related conditions.
I have been formally trained in Exposure and Response Prevention (ERP) by the IOCDF to provide evidence-based care for treating OCD. In addition, I treat trauma and PTSD using CPT for PTSD, Prolonged Exposure, and Written Exposure Therapy (WET). With prior training and experience providing comprehensive DBT, I often am guided by DBT-informed principles.
I'm Laura, an OCD therapist with 11 years' experience as a mental health counselor.
I take a collaborative, evidence-based approach to my work with clients and believe that by working together, the most effective solution can be found. As OCD and anxiety related problems can impact the whole family, I also provide behaviorally based coaching to family members.
I'm Laura, an OCD therapist with 11 years' experience as a mental health counselor.
I take a collaborative, evidence-based approach to my work with clients and believe that by working together, the most effective solution can be found. As OCD and anxiety related problems can impact the whole family, I also provide behaviorally based coaching to family members.
I am a licensed psychologist working with teens and adults who have concerns related to anxiety, OCD, depression, difficulty managing strong emotions, and interpersonal/relationship problems.
I primarily practice Acceptance and Commitment Therapy (ACT), a form of cognitive behavioral therapy (CBT) that incorporates mindfulness, acceptance, values, and behavior change — all in the service of a more fulfilled life. I use the most effective type of treatment for OCD — a form of CBT called Exposure and Response Prevention (ERP).
I am a licensed psychologist working with teens and adults who have concerns related to anxiety, OCD, depression, difficulty managing strong emotions, and interpersonal/relationship problems.
I primarily practice Acceptance and Commitment Therapy (ACT), a form of cognitive behavioral therapy (CBT) that incorporates mindfulness, acceptance, values, and behavior change — all in the service of a more fulfilled life. I use the most effective type of treatment for OCD — a form of CBT called Exposure and Response Prevention (ERP).
Now, as an OCD specialist, I've been told that I have a warm personality and can put people at ease.
Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues based on your preferences.
Now, as an OCD specialist, I've been told that I have a warm personality and can put people at ease.
Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues based on your preferences.
While I am trained in Exposure and Response Prevention (ERP) for OCD and severe anxiety, I incorporate a holistic approach with all my clients.
Thank you for taking time to visit my profile. I take a holistic approach to therapy, viewing each person as a whole. I believe that all aspects of the self—mental, emotional, physical, social, and environmental—are interconnected and impact our well-being. I’m dedicated to creating a safe, affirming space where all individuals feel supported. I tailor my work to meet each client where they are, and I consider it an honor to walk alongside you in your healing journey.
While I am trained in Exposure and Response Prevention (ERP) for OCD and severe anxiety, I incorporate a holistic approach with all my clients.
Thank you for taking time to visit my profile. I take a holistic approach to therapy, viewing each person as a whole. I believe that all aspects of the self—mental, emotional, physical, social, and environmental—are interconnected and impact our well-being. I’m dedicated to creating a safe, affirming space where all individuals feel supported. I tailor my work to meet each client where they are, and I consider it an honor to walk alongside you in your healing journey.
Cognitive Behavior Therapy (CBT) for Depression, CBT for OCD, Parent Behavior Management Training for Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder, Habit Reversal Training for Skin Picking, Nail Biting, and Trichotillomania, and Comprehensive Behavioral Intervention for Tics are some of the evidence based treatments that I commonly provide.
Common problems treated include, Depression; Anxiety ( OCD, Panic, School Avoidance, Generalized Anxiety Disorder); Academic Underachievement, Chronic Pain; Oppositional Defiant Disorder, Attention Deficit Hyperactivity and Adjustment Disorders. At the end of the initial evaluation we discuss what research suggests would be the most effective treatment plan, expected length of treatment, and what changes can be expected.
Cognitive Behavior Therapy (CBT) for Depression, CBT for OCD, Parent Behavior Management Training for Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder, Habit Reversal Training for Skin Picking, Nail Biting, and Trichotillomania, and Comprehensive Behavioral Intervention for Tics are some of the evidence based treatments that I commonly provide.
Common problems treated include, Depression; Anxiety ( OCD, Panic, School Avoidance, Generalized Anxiety Disorder); Academic Underachievement, Chronic Pain; Oppositional Defiant Disorder, Attention Deficit Hyperactivity and Adjustment Disorders. At the end of the initial evaluation we discuss what research suggests would be the most effective treatment plan, expected length of treatment, and what changes can be expected.
I specialize in helping manage challenges of OCD, stress, depression, and anxiety.
Strengths and values-based work are at the heart of my practice. Together, we will work within the lens of family history, genetics, imperfections, gifts, and your overall humanity to find an approach that best fits your specific needs.
I specialize in helping manage challenges of OCD, stress, depression, and anxiety.
Strengths and values-based work are at the heart of my practice. Together, we will work within the lens of family history, genetics, imperfections, gifts, and your overall humanity to find an approach that best fits your specific needs.
Are you struggling in your current season of life? Does life feel too challenging to manage? My practice primarily focuses on meeting you where you are at and exploring what challenges you are facing. I am here to listen to your story, validate your feelings, create space for you, provide cognitive challenging, and guide you to what treatment will be best fit your needs.
Are you struggling in your current season of life? Does life feel too challenging to manage? My practice primarily focuses on meeting you where you are at and exploring what challenges you are facing. I am here to listen to your story, validate your feelings, create space for you, provide cognitive challenging, and guide you to what treatment will be best fit your needs.
I provide Dialectical Behavioral Therapy, in which I have extensive training by DBT Linehan Board-Certified clinicians, as well as Exposure and Response Prevention for OCD.
Do you feel overwhelmed by intense emotions or struggle to be connected to your life? You're not alone. Together we can work to build the skills you need to live a life that fits within your values. Being emotionally sensitive myself, I understand the difficulties many of us face when we feel things deeply. My mission as your therapist will be to support you in cherishing this aspect of yourself, while we work on any negative impacts it might have on your life. My specialty is working with adults and older teens with difficulty regulating emotion, as well as anxiety, depression, complex trauma, eating disorders, and neurodivergence.
I provide Dialectical Behavioral Therapy, in which I have extensive training by DBT Linehan Board-Certified clinicians, as well as Exposure and Response Prevention for OCD.
Do you feel overwhelmed by intense emotions or struggle to be connected to your life? You're not alone. Together we can work to build the skills you need to live a life that fits within your values. Being emotionally sensitive myself, I understand the difficulties many of us face when we feel things deeply. My mission as your therapist will be to support you in cherishing this aspect of yourself, while we work on any negative impacts it might have on your life. My specialty is working with adults and older teens with difficulty regulating emotion, as well as anxiety, depression, complex trauma, eating disorders, and neurodivergence.
Her expertise effectively addresses a comprehensive range of issues including trauma, PTSD, OCD, smoking cessation, grief, insomnia, weight management, sports performance enhancement, and confidence building, ensuring profound and lasting change.
Rapid Resolution Therapy (RRT) is a dynamic therapeutic approach designed to pinpoint and resolve the root causes of anxiety and other emotional disturbances. By identifying and addressing these underlying issues, RRT facilitates a swift and lasting resolution, effectively clearing the mind of emotional blockages.
Her expertise effectively addresses a comprehensive range of issues including trauma, PTSD, OCD, smoking cessation, grief, insomnia, weight management, sports performance enhancement, and confidence building, ensuring profound and lasting change.
Rapid Resolution Therapy (RRT) is a dynamic therapeutic approach designed to pinpoint and resolve the root causes of anxiety and other emotional disturbances. By identifying and addressing these underlying issues, RRT facilitates a swift and lasting resolution, effectively clearing the mind of emotional blockages.
She specializes in treating anxiety disorders, OCD, phobias, ADHD, burnout, and relationship issues.
Dr. Helm has advanced training in evidence-based treatments for anxiety disorders, OCD, and phobias, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT). She uses Emotionally Focused Therapy (EFT) and Integrative Behavioral Couples Therapy (IBCT) for couples therapy.
She specializes in treating anxiety disorders, OCD, phobias, ADHD, burnout, and relationship issues.
Dr. Helm has advanced training in evidence-based treatments for anxiety disorders, OCD, and phobias, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT). She uses Emotionally Focused Therapy (EFT) and Integrative Behavioral Couples Therapy (IBCT) for couples therapy.
Whether your concerns involve sexual identity, intimacy, pleasure, or OCD-related patterns like intrusive thoughts, checking, or reassurance-seeking, you’re seeking a space to feel seen, supported, and empowered to reclaim your voice and build more authentic, fulfilling connections—with yourself and others.
I offer holistic therapy for individuals and relationships. My integrative approach draws from evidence-based practices and is rooted in trauma-responsive, sex-positive, anti-oppressive, anti-racist, queer, and feminist frameworks. Together, we’ll explore what healing, pleasure, and resilience look like—on your terms.
Whether your concerns involve sexual identity, intimacy, pleasure, or OCD-related patterns like intrusive thoughts, checking, or reassurance-seeking, you’re seeking a space to feel seen, supported, and empowered to reclaim your voice and build more authentic, fulfilling connections—with yourself and others.
I offer holistic therapy for individuals and relationships. My integrative approach draws from evidence-based practices and is rooted in trauma-responsive, sex-positive, anti-oppressive, anti-racist, queer, and feminist frameworks. Together, we’ll explore what healing, pleasure, and resilience look like—on your terms.
See more therapy options for Seattle
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Bothell
- Burien
- Kenmore
- Kirkland
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.