Mindfulness-Based (MBCT) Therapists in Seattle, WA
She incorporates cognitive behavioral therapy, choice theory, mindfulness, and solution-focused therapy into her youth and young adult sessions and focuses on developing a trusting relationship for targeting and improving these issues.
Alexandra Kerney, LMHCA, graduated from Central Washington University with a B.A. in Psychology and graduated from Seattle Pacific University with an M.Ed. in School Counseling. Alex uses evidence-based practices and strength-based approaches when working with child, adolescent, and young adult clients, and enjoys helping people overcome depression, anxiety, peer conflicts, low self-esteem, and bullying.
She incorporates cognitive behavioral therapy, choice theory, mindfulness, and solution-focused therapy into her youth and young adult sessions and focuses on developing a trusting relationship for targeting and improving these issues.
Alexandra Kerney, LMHCA, graduated from Central Washington University with a B.A. in Psychology and graduated from Seattle Pacific University with an M.Ed. in School Counseling. Alex uses evidence-based practices and strength-based approaches when working with child, adolescent, and young adult clients, and enjoys helping people overcome depression, anxiety, peer conflicts, low self-esteem, and bullying.
I have over 25 years of experience in mental health, with a focus on EMDR, Internal Family Systems, Motivational Interviewing, CBT and Mindfulness.
I have an extensive history serving people with trauma, anxiety, depression, severe mental illness and substance abuse, as well as active duty military personnel. I am accepting cash pay and Out of Network insurance at this time, and can provide a Superbill permitting you to secure reimbursement from your insurance company.
I have over 25 years of experience in mental health, with a focus on EMDR, Internal Family Systems, Motivational Interviewing, CBT and Mindfulness.
I have an extensive history serving people with trauma, anxiety, depression, severe mental illness and substance abuse, as well as active duty military personnel. I am accepting cash pay and Out of Network insurance at this time, and can provide a Superbill permitting you to secure reimbursement from your insurance company.
My approach utilizes elements of CBT, DBT, Mindfulness, and Jungian therapy.
Life can be a lot to manage. Most of us are doing the best we can—but sometimes the old ways of coping stop working. Whether it’s anxiety, low motivation, shame, or just that nagging sense that you’re not where you want to be, you don’t have to figure it out alone.
I work with people who are ready to make meaningful changes in their lives. That includes men trying to figure out who they are outside of rigid expectations, LGBTQ+ folks working through identity or spiritual pain, and people who feel stuck and want something different.
My approach utilizes elements of CBT, DBT, Mindfulness, and Jungian therapy.
Life can be a lot to manage. Most of us are doing the best we can—but sometimes the old ways of coping stop working. Whether it’s anxiety, low motivation, shame, or just that nagging sense that you’re not where you want to be, you don’t have to figure it out alone.
I work with people who are ready to make meaningful changes in their lives. That includes men trying to figure out who they are outside of rigid expectations, LGBTQ+ folks working through identity or spiritual pain, and people who feel stuck and want something different.
Prof. Audrey Tice
Licensed Mental Health Counselor Associate, LMHCA, LMFTA, Psych, MA, Clinici
Online Only
Create your personal Tranquil Space to practice Mindfulness.
We establish a therapeutic working rapport. We commit to a specific time, day and space to meet. We decide what to talk about. We take baby steps to reaching goals. We are mindful of self as we learn about self after traumatic events. We agree to persevere to the goal you set using your perceived time. Healing and discovery takes time. Commit to self-love.
Create your personal Tranquil Space to practice Mindfulness.
We establish a therapeutic working rapport. We commit to a specific time, day and space to meet. We decide what to talk about. We take baby steps to reaching goals. We are mindful of self as we learn about self after traumatic events. We agree to persevere to the goal you set using your perceived time. Healing and discovery takes time. Commit to self-love.
My approach is grounded in mindfulness, somatic awareness, and evidence-based techniques like EMDR and Polyvagal Theory.
I also integrate nervous system regulation and body-based approaches to help shift patterns that feel stuck. Therapy isn’t one-size-fits-all—sometimes it’s about deep healing, and other times, it’s about learning practical tools for the present moment.
My approach is grounded in mindfulness, somatic awareness, and evidence-based techniques like EMDR and Polyvagal Theory.
I also integrate nervous system regulation and body-based approaches to help shift patterns that feel stuck. Therapy isn’t one-size-fits-all—sometimes it’s about deep healing, and other times, it’s about learning practical tools for the present moment.
I also draw from Cognitive Behavior Therapy, Mindfulness based therapy, and Interpersonal therapy.
I see the therapeutic process as a collaborative one. My approach is to provide a safe, warm and respectful space for my clients to navigate through any challenges they are experiencing, or areas they would like to improve upon in their own personal journey. Many times these obstacles may hinder an individual from moving forward. My role is to assist them in this process to move towards living a more fulfilling and whole life.
I also draw from Cognitive Behavior Therapy, Mindfulness based therapy, and Interpersonal therapy.
I see the therapeutic process as a collaborative one. My approach is to provide a safe, warm and respectful space for my clients to navigate through any challenges they are experiencing, or areas they would like to improve upon in their own personal journey. Many times these obstacles may hinder an individual from moving forward. My role is to assist them in this process to move towards living a more fulfilling and whole life.
My telehealth practice includes collaborative therapy based on a client’s strengths through talk therapy, creative expression, and mindfulness.
Member of American Association of Sexuality Educators, Counselors, and Therapists
My telehealth practice includes collaborative therapy based on a client’s strengths through talk therapy, creative expression, and mindfulness.
Member of American Association of Sexuality Educators, Counselors, and Therapists
I use a strengths-based, holistic approach, integrating a variety of techniques and theoretical approaches including mindfulness, narrative-focused-empowering you to write the rest of your story, and CBT-aiding in stuck patterns.
Engaging in therapy is an act of bravery and self-love. I have immediate in person, telehealth, & weekend availability. I offer a safe and sex positive place where you will feel seen and heard. My approach is collaborative, non-judgmental and gently direct. I work with clients who may be healing from trauma, experiencing grief and loss, exploring their identity, or grappling with anxiety. I tailor each session to the unique needs of my clients. If you suffer from awful panic attacks, I'll give you strategies to tolerate and manage them so you can stop canceling plans at the last minute and gain control over your anxiety
I use a strengths-based, holistic approach, integrating a variety of techniques and theoretical approaches including mindfulness, narrative-focused-empowering you to write the rest of your story, and CBT-aiding in stuck patterns.
Engaging in therapy is an act of bravery and self-love. I have immediate in person, telehealth, & weekend availability. I offer a safe and sex positive place where you will feel seen and heard. My approach is collaborative, non-judgmental and gently direct. I work with clients who may be healing from trauma, experiencing grief and loss, exploring their identity, or grappling with anxiety. I tailor each session to the unique needs of my clients. If you suffer from awful panic attacks, I'll give you strategies to tolerate and manage them so you can stop canceling plans at the last minute and gain control over your anxiety
I have the most experience with anxiety, depression, mood disorders, stress, life transitions, parenting, coping skills, and mindfulness-based approaches.
My name is Dr. Kasey Grass. I am a licensed psychologist in Washington with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I have the most experience with anxiety, depression, mood disorders, stress, life transitions, parenting, coping skills, and mindfulness-based approaches.
My name is Dr. Kasey Grass. I am a licensed psychologist in Washington with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Treatment options I offer include Internal Family Systems (IFS), somatic & body-focused practices, mindfulness-based CBT, transpersonal & dream analysis, and narrative therapy.
I help children, adolescents, and adults regain a sense of safety, belonging, and wholeness through parts integration and nervous system regulation. I also support clients in de-conditioning from harmful narratives or beliefs by practicing non-attachment and re-wiring neurological pathways. My approach is gentle yet persistent.
Treatment options I offer include Internal Family Systems (IFS), somatic & body-focused practices, mindfulness-based CBT, transpersonal & dream analysis, and narrative therapy.
I help children, adolescents, and adults regain a sense of safety, belonging, and wholeness through parts integration and nervous system regulation. I also support clients in de-conditioning from harmful narratives or beliefs by practicing non-attachment and re-wiring neurological pathways. My approach is gentle yet persistent.
These can include: EFT, trauma based narrative work, psychodynamic work (processing how past experiences impact us in the present), parts work, ACT, mindfulness, and CBT.
I work with both individuals and couples. I’m warm yet direct, and aim to provide a supportive and co-creative space that’s filled with presence, understanding, humor, and joy. My work is rooted in relational therapies that emphasize attachment, resilience, and experiential healing. Inclusivity and equity are also core to my work. I’m especially passionate about helping queer folks and POC discover their inner strengths and learn new skills to foster connection, hope, and resilience in their lives.
These can include: EFT, trauma based narrative work, psychodynamic work (processing how past experiences impact us in the present), parts work, ACT, mindfulness, and CBT.
I work with both individuals and couples. I’m warm yet direct, and aim to provide a supportive and co-creative space that’s filled with presence, understanding, humor, and joy. My work is rooted in relational therapies that emphasize attachment, resilience, and experiential healing. Inclusivity and equity are also core to my work. I’m especially passionate about helping queer folks and POC discover their inner strengths and learn new skills to foster connection, hope, and resilience in their lives.
I have an integrative practice using aspects of EMDR, IFS, Somatic work, ACT, Voice Dialogue, TA, Corrective Experiencing & Mindfulness.
I work with people who are anxious, depressed, grieving or just need some more support and structure in their life. Maybe you have experienced trauma and need help getting to the other side of it. Maybe you are at a crossroads and are making changes in your life. Maybe you are stuck and don’t know which way to go. Or maybe old beliefs and patterns of thinking and behaving just aren’t working for you anymore and it’s time to find a new way. My clients are seeking more joy in their life and want to live more fully according to what truly matters to them.
I have an integrative practice using aspects of EMDR, IFS, Somatic work, ACT, Voice Dialogue, TA, Corrective Experiencing & Mindfulness.
I work with people who are anxious, depressed, grieving or just need some more support and structure in their life. Maybe you have experienced trauma and need help getting to the other side of it. Maybe you are at a crossroads and are making changes in your life. Maybe you are stuck and don’t know which way to go. Or maybe old beliefs and patterns of thinking and behaving just aren’t working for you anymore and it’s time to find a new way. My clients are seeking more joy in their life and want to live more fully according to what truly matters to them.
We might try some mindfulness exercises or build a toolbox of coping strategies.
My ideal client might be someone who is struggling with grief or need support for their emotional needs. They might come to me wanting to feel lighter in this world or learn how to manage the dark days. These are generally people suffering from depression-like symptoms. Sometimes, you need an empathetic person on your side to navigate you through your journey.
We might try some mindfulness exercises or build a toolbox of coping strategies.
My ideal client might be someone who is struggling with grief or need support for their emotional needs. They might come to me wanting to feel lighter in this world or learn how to manage the dark days. These are generally people suffering from depression-like symptoms. Sometimes, you need an empathetic person on your side to navigate you through your journey.
My style of counseling is influenced by mindfulness practices and trauma-informed care.
I aim to support queer, poly, trans and alternative lifestyle communities in navigating their worlds and emotions. My passion is helping individuals craft vibrant, joyful lives beyond conventional norms. My work focuses on guiding those in emotional turmoil toward relief and authenticity. I address issues like depression, anxiety, trauma, identity, life transitions, and relationship challenges.
My style of counseling is influenced by mindfulness practices and trauma-informed care.
I aim to support queer, poly, trans and alternative lifestyle communities in navigating their worlds and emotions. My passion is helping individuals craft vibrant, joyful lives beyond conventional norms. My work focuses on guiding those in emotional turmoil toward relief and authenticity. I address issues like depression, anxiety, trauma, identity, life transitions, and relationship challenges.
I strive to meet each person at the intersection of all their unique experiences and I will tailor my approach to fit your individual needs using a variety of therapeutic and mind-body approaches that are client-centered, psychodynamic, mindfulness-based, and grounded in evidenced-based treatment.
Greetings! My name is Tracee Anderson, LICSW, and I welcome you into the beginning of therapy - a safe place for you to share. You have made an important choice for yourself to seek support and guidance. I have almost 40 years of clinical experience and care deeply about giving clients the time they deserve to feel truly heard and to have a space to sort out their concerns. My approach is warm, empathic, respectful, non-judgmental, and evidence based.
I strive to meet each person at the intersection of all their unique experiences and I will tailor my approach to fit your individual needs using a variety of therapeutic and mind-body approaches that are client-centered, psychodynamic, mindfulness-based, and grounded in evidenced-based treatment.
Greetings! My name is Tracee Anderson, LICSW, and I welcome you into the beginning of therapy - a safe place for you to share. You have made an important choice for yourself to seek support and guidance. I have almost 40 years of clinical experience and care deeply about giving clients the time they deserve to feel truly heard and to have a space to sort out their concerns. My approach is warm, empathic, respectful, non-judgmental, and evidence based.
I use a mindfulness-based approach to help clients uncover and connect to this inner strength and wisdom.
My therapy practice is committed to helping people live happier, healthier, more joy filled lives. Every single moment of our lives can unfold in infinitely creative ways, yet sometimes our problems seem overwhelming, or we find ourselves repeating negative patterns and we can't see the solution. Are you suffering from anxiety or depression? Are you longing for emotional connection with those nearest to you? Does your life lack a sense of direction, meaning or purpose? Are you suffering a loss, going through a job or life transition?
I use a mindfulness-based approach to help clients uncover and connect to this inner strength and wisdom.
My therapy practice is committed to helping people live happier, healthier, more joy filled lives. Every single moment of our lives can unfold in infinitely creative ways, yet sometimes our problems seem overwhelming, or we find ourselves repeating negative patterns and we can't see the solution. Are you suffering from anxiety or depression? Are you longing for emotional connection with those nearest to you? Does your life lack a sense of direction, meaning or purpose? Are you suffering a loss, going through a job or life transition?
I use a mindfulness-based somatic approach which often includes MBSR tools, EMDR, CBT, & EFT to address the whole body impacts of processing.
These beautiful, unpredictable, messy moments of life shape us, & I've learned that defining who we are through these moments helps us build the life we want. As a trauma-certified somatic therapist and supervisor, I work with a wide range of issues, & I specialize in grief, trauma, & illness/medical trauma. Whether recent circumstances are stressful, or aspects of the past need to be reconciled & faced, my clients are working to process, cope, & move toward holistic healing. I use an integrated approach to support the unique and personal way residual & associated anxiety, depression, grief, & stress often accompany processing.
I use a mindfulness-based somatic approach which often includes MBSR tools, EMDR, CBT, & EFT to address the whole body impacts of processing.
These beautiful, unpredictable, messy moments of life shape us, & I've learned that defining who we are through these moments helps us build the life we want. As a trauma-certified somatic therapist and supervisor, I work with a wide range of issues, & I specialize in grief, trauma, & illness/medical trauma. Whether recent circumstances are stressful, or aspects of the past need to be reconciled & faced, my clients are working to process, cope, & move toward holistic healing. I use an integrated approach to support the unique and personal way residual & associated anxiety, depression, grief, & stress often accompany processing.
I have the most experience with anxiety, depression, mood disorders, stress, life transitions, parenting, coping skills, and mindfulness-based approaches.
My name is Dr. Kasey Grass. I am a licensed psychologist in Washington with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I have the most experience with anxiety, depression, mood disorders, stress, life transitions, parenting, coping skills, and mindfulness-based approaches.
My name is Dr. Kasey Grass. I am a licensed psychologist in Washington with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I use narrative/story work techniques, somatics, mindfulness, and various creative modalities.
When we create, we heal. When we heal, we create. In therapy, the goal of our relationship is not merely to tell a good story, but a true story: to collaborate, to help you discover more of your fullest and most authentic self, and to start living it out. Oftentimes hurt, trauma, and/or harm will destroy our imagination for a flourishing future. In a creative therapy space, we work to discover and reconnect to our imagination, get a foot in the door to healing, and begin the process of integration. I am committed to helping you experience restoration in your life, so you may live out your most flourishing story.
I use narrative/story work techniques, somatics, mindfulness, and various creative modalities.
When we create, we heal. When we heal, we create. In therapy, the goal of our relationship is not merely to tell a good story, but a true story: to collaborate, to help you discover more of your fullest and most authentic self, and to start living it out. Oftentimes hurt, trauma, and/or harm will destroy our imagination for a flourishing future. In a creative therapy space, we work to discover and reconnect to our imagination, get a foot in the door to healing, and begin the process of integration. I am committed to helping you experience restoration in your life, so you may live out your most flourishing story.
Therapy approaches like CBT, ACT, mindfulness-based work, and somatic therapy can calm your nervous system and reshape anxious thought patterns.
Anxiety is like an app running in the background of your mind—draining your energy without you realizing it. Therapy helps you recognize what is anxiety and how to overcome it, so you can turn off the noise and finally feel present and in control again. Therapy offers real tools—not just talk—to help you get there. But without support, anxiety often spirals into exhaustion, self-doubt, and overwhelm.
Therapy approaches like CBT, ACT, mindfulness-based work, and somatic therapy can calm your nervous system and reshape anxious thought patterns.
Anxiety is like an app running in the background of your mind—draining your energy without you realizing it. Therapy helps you recognize what is anxiety and how to overcome it, so you can turn off the noise and finally feel present and in control again. Therapy offers real tools—not just talk—to help you get there. But without support, anxiety often spirals into exhaustion, self-doubt, and overwhelm.
See more therapy options for Seattle
Nearby Mindfulness-based (MBCT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila