Mindfulness-Based (MBCT) Therapists in Seattle, WA
Much of the work I do involves helping clients connect with themselves on a deeper level using mindfulness, Hakomi and internal Family Systems (all overlap a great deal).
Licensed in Washington and Oregon, I offer Telehealth psychotherapy and counseling for those wishing to deepen their self awareness and self compassion skills. This, in turn, to benefit and inform all our relationships. We’ll work experientially, in the moment, growing awareness and compassion for all the parts of you that come up in sessions and finding ways to meet their needs and heal the burdens they carry so that you and they can be more free and harmonious in the world.
Much of the work I do involves helping clients connect with themselves on a deeper level using mindfulness, Hakomi and internal Family Systems (all overlap a great deal).
Licensed in Washington and Oregon, I offer Telehealth psychotherapy and counseling for those wishing to deepen their self awareness and self compassion skills. This, in turn, to benefit and inform all our relationships. We’ll work experientially, in the moment, growing awareness and compassion for all the parts of you that come up in sessions and finding ways to meet their needs and heal the burdens they carry so that you and they can be more free and harmonious in the world.
My approach has its grounding in CBT but when appropriate I also use mindfulness techniques, components of Acceptance and Commitment therapy (ACT), and Schema Therapy to enhance the treatment and support the client's movement toward accomplishing treatment goals.
My approach has its grounding in CBT but when appropriate I also use mindfulness techniques, components of Acceptance and Commitment therapy (ACT), and Schema Therapy to enhance the treatment and support the client's movement toward accomplishing treatment goals.
I draw from attachment theory, psychodynamic and Buddhist psychology, CBT, DBT, Internal Family Systems, EMDR & Mindfulness.
We each have the ability to adapt, overcome adversity, feel joy and sorrow, love, and reach our highest potential. Stressful life events, trauma, loss, conflicts, illness, and transitions can overwhelm our ability to cope. Healing becomes blocked. We become stuck. We protect and defend ourselves to avoid ever feeling that pain again. Solutions that once worked become part of the problem. When the traumatic wound is triggered, we experience intense emotion and distorted ways of thinking. In therapy, we journey together to uncover and remove the blocks to healing, transforming pain and loss into meaning, awareness, and choice.
I draw from attachment theory, psychodynamic and Buddhist psychology, CBT, DBT, Internal Family Systems, EMDR & Mindfulness.
We each have the ability to adapt, overcome adversity, feel joy and sorrow, love, and reach our highest potential. Stressful life events, trauma, loss, conflicts, illness, and transitions can overwhelm our ability to cope. Healing becomes blocked. We become stuck. We protect and defend ourselves to avoid ever feeling that pain again. Solutions that once worked become part of the problem. When the traumatic wound is triggered, we experience intense emotion and distorted ways of thinking. In therapy, we journey together to uncover and remove the blocks to healing, transforming pain and loss into meaning, awareness, and choice.
I use body-centered mindfulness based counseling to guide you through the process of self discovery, acceptance and healing.
I work with adults struggling with depression & anxiety, as well as sexual health and recovery issues. You will experience shifting from stuck patterns, behaviors & beliefs to an expanded sense of your true essence of joy, pleasure, and belonging.
I use body-centered mindfulness based counseling to guide you through the process of self discovery, acceptance and healing.
I work with adults struggling with depression & anxiety, as well as sexual health and recovery issues. You will experience shifting from stuck patterns, behaviors & beliefs to an expanded sense of your true essence of joy, pleasure, and belonging.
Using evidence-based approaches like CBT & mindfulness, we'll build resilience, improve well-being, & strengthen relationships.
Current openings as of 5/19/25. Finding the right therapist can feel overwhelming, but you don’t have to do it alone. If you're searching for a qualified, compassionate Mental Health Counselor, you’re in the right place. Life is challenging, and we all face struggles that can feel impossible to navigate on our own. Avoiding our fears and emotions may seem like a way to protect ourselves, but in the long run, it can hold us back from growth and healing.
Using evidence-based approaches like CBT & mindfulness, we'll build resilience, improve well-being, & strengthen relationships.
Current openings as of 5/19/25. Finding the right therapist can feel overwhelming, but you don’t have to do it alone. If you're searching for a qualified, compassionate Mental Health Counselor, you’re in the right place. Life is challenging, and we all face struggles that can feel impossible to navigate on our own. Avoiding our fears and emotions may seem like a way to protect ourselves, but in the long run, it can hold us back from growth and healing.
My therapeutic approach in supporting clients who are faced with anxiety, depression, eating disorders, and more, is based on trust, client-centricity, and mindfulness.
My goal is to create a therapeutic environment that is based on honesty, trust, meaning, and humor. I see the therapeutic session as a "sandbox" for exploring thoughts, creating perspective, identifying personal meaning and values that support the client's goals of a life well lived.
My therapeutic approach in supporting clients who are faced with anxiety, depression, eating disorders, and more, is based on trust, client-centricity, and mindfulness.
My goal is to create a therapeutic environment that is based on honesty, trust, meaning, and humor. I see the therapeutic session as a "sandbox" for exploring thoughts, creating perspective, identifying personal meaning and values that support the client's goals of a life well lived.
Through interpersonal, contextualized therapy and mindfulness (paying attention to our whole bodies), I aim to facilitate spaces where healing and wellness can be experienced and intentionally re-integrated.
I work with black and indigenous people of color, specifically women of color to remind and reconnect them to the resilience, support and healing that is available internally and externally. Having space to breath, to name, identify and re-claim is essential to healing. Through a holistic lens, I offer and co-create that space with you and for you.
Through interpersonal, contextualized therapy and mindfulness (paying attention to our whole bodies), I aim to facilitate spaces where healing and wellness can be experienced and intentionally re-integrated.
I work with black and indigenous people of color, specifically women of color to remind and reconnect them to the resilience, support and healing that is available internally and externally. Having space to breath, to name, identify and re-claim is essential to healing. Through a holistic lens, I offer and co-create that space with you and for you.
The holistic approach I use incorporates mindfulness as a general practice.
I offer psychotherapy that thoughtfully integrates evidence-based practices with spiritual insight. My approach honors the connection between mind, body, and spirit—blending proven therapeutic techniques with spiritual influences tailored to each individual’s belief system. This allows for deeper healing, growth, and a more holistic path to well-being.
The holistic approach I use incorporates mindfulness as a general practice.
I offer psychotherapy that thoughtfully integrates evidence-based practices with spiritual insight. My approach honors the connection between mind, body, and spirit—blending proven therapeutic techniques with spiritual influences tailored to each individual’s belief system. This allows for deeper healing, growth, and a more holistic path to well-being.
Wellness and mindfulness practice is integrated into each session.
I offer practical and realistic strategies related to life transitions, anxiety and self-esteem issues with individuals and couples. There are useful and concrete strategies we will practice to overcome obstacles related to discovering and then affirming your core self within relationships.
Wellness and mindfulness practice is integrated into each session.
I offer practical and realistic strategies related to life transitions, anxiety and self-esteem issues with individuals and couples. There are useful and concrete strategies we will practice to overcome obstacles related to discovering and then affirming your core self within relationships.
My work is guided by the principles of non-judgment, deep listening, and respect and includes body-based and mindfulness based practices that you can use in your daily life.
I offer a holistic approach with several tools to help you shape the life you want to live including mindfulness, art therapy and yoga practices. I have aditional training in the area of Perinatal Mental Health as well as EMDR and DBT.
My work is guided by the principles of non-judgment, deep listening, and respect and includes body-based and mindfulness based practices that you can use in your daily life.
I offer a holistic approach with several tools to help you shape the life you want to live including mindfulness, art therapy and yoga practices. I have aditional training in the area of Perinatal Mental Health as well as EMDR and DBT.
My work is informed by Mindfulness, the AEDP model of psychotherapy developed by Diana Fosha, Acceptance and Commitment Therapy (ACT), and Interpersonal Neurobiology as developed by Daniel Siegel,
I offer both scientifically supported models of change as well a collaborative exploration of our human capacity for resilience and healing. As a graduate of both the UW School of Medicine and also Bastyr University, I am able to look at illness and wellness from more than one perspective.
My work is informed by Mindfulness, the AEDP model of psychotherapy developed by Diana Fosha, Acceptance and Commitment Therapy (ACT), and Interpersonal Neurobiology as developed by Daniel Siegel,
I offer both scientifically supported models of change as well a collaborative exploration of our human capacity for resilience and healing. As a graduate of both the UW School of Medicine and also Bastyr University, I am able to look at illness and wellness from more than one perspective.
I utilize the Gottman Method, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Psychoanalytic, Mindfulness, and Somatic approaches.
I enjoy working with couples, adults, and teens. My approach is holistic, compassionate, and authentic with sessions that are organic or more structured based on the needs of each client.
I utilize the Gottman Method, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Psychoanalytic, Mindfulness, and Somatic approaches.
I enjoy working with couples, adults, and teens. My approach is holistic, compassionate, and authentic with sessions that are organic or more structured based on the needs of each client.
My approach stems from Mindfulness & Internal Family Systems theories, incorporating new ways to be in the world.
Are you struggling with feelings of loneliness despite having lots of friends and people in your life? Do you feel like you are unable to be yourself with the people you most care about? Do you want to feel healthier and happier? I want to help you to find more joy and ease in your life by focusing on the most important relationship we have, which is with ourselves. Learning how to become more connected to oneself is not easy, but it's a huge start. I want to work with you to build self compassion, a key to healing.
My approach stems from Mindfulness & Internal Family Systems theories, incorporating new ways to be in the world.
Are you struggling with feelings of loneliness despite having lots of friends and people in your life? Do you feel like you are unable to be yourself with the people you most care about? Do you want to feel healthier and happier? I want to help you to find more joy and ease in your life by focusing on the most important relationship we have, which is with ourselves. Learning how to become more connected to oneself is not easy, but it's a huge start. I want to work with you to build self compassion, a key to healing.
My practice is rooted in evidence-based principles, drawing upon my training in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Compassion-Focused Therapy, and mindfulness-based therapies.
I have a specialty in seasonal affective disorder from both extensive research and clinical training. I also have specialty clinical training in CBT for insomnia, and trauma-focused CBT (prolonged exposure therapy).
My practice is rooted in evidence-based principles, drawing upon my training in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Compassion-Focused Therapy, and mindfulness-based therapies.
I have a specialty in seasonal affective disorder from both extensive research and clinical training. I also have specialty clinical training in CBT for insomnia, and trauma-focused CBT (prolonged exposure therapy).
My approach includes mindfulness, self-compassion, and motivational interviewing, to build on existing strengths.
When you decide to work with me, I keep in mind that you are seeking therapy because of your intelligence, courage, and hard work to improve your life. You have thought a lot about your concerns already, and my job is to listen closely to build upon what has been helpful and consider new strategies. With your collaboration, we would work towards increasing your sense of internal calm and connection with others.
My approach includes mindfulness, self-compassion, and motivational interviewing, to build on existing strengths.
When you decide to work with me, I keep in mind that you are seeking therapy because of your intelligence, courage, and hard work to improve your life. You have thought a lot about your concerns already, and my job is to listen closely to build upon what has been helpful and consider new strategies. With your collaboration, we would work towards increasing your sense of internal calm and connection with others.
By using various treatment modalities, such as DBT, CBT, ACT, EMDR, mindfulness, somatic work, and trauma healing, together we craft interventions that work for you.
I listen a great deal, ask relevant questions, let the client take the lead, and redirect when needed. I rarely give advice unless asked; however, I offer problem-solving ideas and skills that may fit the situation. Humor is important to me, and I often laugh with my clients at life’s absurdities.
By using various treatment modalities, such as DBT, CBT, ACT, EMDR, mindfulness, somatic work, and trauma healing, together we craft interventions that work for you.
I listen a great deal, ask relevant questions, let the client take the lead, and redirect when needed. I rarely give advice unless asked; however, I offer problem-solving ideas and skills that may fit the situation. Humor is important to me, and I often laugh with my clients at life’s absurdities.
Brittiony Borges
Counselor, Brittiony Borges, MA, LMHCA
2 Endorsed
Seattle, WA 98116
Waitlist for new clients
Having experience with CBT, Play Therapy, Mindfulness, and Internal Family Systems allows me to customize a treatment and environment to best fit each individual's needs and goals.
I enjoy working with teens (14+), parents, couples, neurodiversity, and individuals working through life transitions (parenting, career changes, etc.), identity development, and everything involved with…life. I specialize in working with anxiety, trauma & neurodivergent individuals. I connect with my clients through curiosity, compassion, and a little humor. I have witnessed genuine change come when we're free to speak our truth, and it's met with warmth and authenticity. It's a collaborative journey where, together, we can work on discovering new meaningful experiences & relationships. You deserve this, and I hope to connect soon!
Having experience with CBT, Play Therapy, Mindfulness, and Internal Family Systems allows me to customize a treatment and environment to best fit each individual's needs and goals.
I enjoy working with teens (14+), parents, couples, neurodiversity, and individuals working through life transitions (parenting, career changes, etc.), identity development, and everything involved with…life. I specialize in working with anxiety, trauma & neurodivergent individuals. I connect with my clients through curiosity, compassion, and a little humor. I have witnessed genuine change come when we're free to speak our truth, and it's met with warmth and authenticity. It's a collaborative journey where, together, we can work on discovering new meaningful experiences & relationships. You deserve this, and I hope to connect soon!
I have certifications in trauma-sensitive HeartMath, suicide prevention, domestic violence, Psychological and Mental Health First Aid, crisis line phone worker certification, trauma informed care and & ACES, The Science of Well-Being, and Mindfulness-Based Stress Reduction.
Working from a collaborative and eclectic approach, I facilitate and foster a warm, compassionate, and empathetic therapeutic environment providing mental health counseling services, specializing in holistic and humanistic counseling practices utilizing narrative, systems, and emotionally focused therapy (EFT) through an attachment and heart-focused lens to help individuals, partners, and families access their well-being, develop insight, and build relationships.
I have certifications in trauma-sensitive HeartMath, suicide prevention, domestic violence, Psychological and Mental Health First Aid, crisis line phone worker certification, trauma informed care and & ACES, The Science of Well-Being, and Mindfulness-Based Stress Reduction.
Working from a collaborative and eclectic approach, I facilitate and foster a warm, compassionate, and empathetic therapeutic environment providing mental health counseling services, specializing in holistic and humanistic counseling practices utilizing narrative, systems, and emotionally focused therapy (EFT) through an attachment and heart-focused lens to help individuals, partners, and families access their well-being, develop insight, and build relationships.
Kirsten Jones
Licensed Clinical Mental Health Counselor Associate, MEd, LMHCA, SUDP
2 Endorsed
Seattle, WA 98119
I utilize CBT, DBT, MI, existential, and mindfulness techniques to meet the individual needs of the client.
I have experience working with a wide variety of clients, ranging from 3-40 years old. I work mostly with teens who struggle with substance abuse and compulsive behaviors. This includes individuals who have co-occurring diagnoses of depression, anxiety, and stressor-related disorders. I believe that substance use and mental health are connected and they should be addressed that way.
I utilize CBT, DBT, MI, existential, and mindfulness techniques to meet the individual needs of the client.
I have experience working with a wide variety of clients, ranging from 3-40 years old. I work mostly with teens who struggle with substance abuse and compulsive behaviors. This includes individuals who have co-occurring diagnoses of depression, anxiety, and stressor-related disorders. I believe that substance use and mental health are connected and they should be addressed that way.
I work from a skills based therapy perspective including Mindfulness-based Cognitive Behavioral Therapy, Dialectical Behavioral-informed Therapy, Solution-focused Therapy, and Family Systems Therapy.
I love supporting my clients learn how to live a life they want to live while effectively navigating through life's difficulties and challenges. I enjoy working with teens and adults who struggle with anxiety, depression, chronic mental health issues, chronic health problems and life transitions including divorce/breakup, developmental stages, career, education, grief, and illness. I also enjoy helping clients let go of negative core beliefs formed early in life using EMDR.
I work from a skills based therapy perspective including Mindfulness-based Cognitive Behavioral Therapy, Dialectical Behavioral-informed Therapy, Solution-focused Therapy, and Family Systems Therapy.
I love supporting my clients learn how to live a life they want to live while effectively navigating through life's difficulties and challenges. I enjoy working with teens and adults who struggle with anxiety, depression, chronic mental health issues, chronic health problems and life transitions including divorce/breakup, developmental stages, career, education, grief, and illness. I also enjoy helping clients let go of negative core beliefs formed early in life using EMDR.
See more therapy options for Seattle
Nearby Mindfulness-based (MBCT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila