Mindfulness-Based (MBCT) Therapists in Seattle, WA
I specialize in helping clients develop practical tools for lasting change by offering personalized guidance in overcoming emotional roadblocks, building resilience, and navigating life through evidence-based approaches like Gestalt Therapy, Mindfulness, and Solution-Focused strategies.
Like many, I’ve experienced moments of uncertainty and self-doubt. I know how difficult it can be to find clarity amid life’s chaos. There is no pill that instantly change our mindset, however by strengthening our adaptability and focusing on the present moment, we develop the needed confidence to navigate life’s uncertainties with resilience. Through my journey as a father, veteran, and martial artist I understand the importance of resilience, discipline, and adaptability. These experiences have shaped my beliefs as positive psychology practitioner.
I specialize in helping clients develop practical tools for lasting change by offering personalized guidance in overcoming emotional roadblocks, building resilience, and navigating life through evidence-based approaches like Gestalt Therapy, Mindfulness, and Solution-Focused strategies.
Like many, I’ve experienced moments of uncertainty and self-doubt. I know how difficult it can be to find clarity amid life’s chaos. There is no pill that instantly change our mindset, however by strengthening our adaptability and focusing on the present moment, we develop the needed confidence to navigate life’s uncertainties with resilience. Through my journey as a father, veteran, and martial artist I understand the importance of resilience, discipline, and adaptability. These experiences have shaped my beliefs as positive psychology practitioner.
In our work together we will use a range of techniques that may include: Values and Identity clarification, Solution Focused work, Mindfulness, as well as addressing unhelpful thinking patterns, identifying strengths, resilience, and skill building.
Welcome! If you're looking for support in finding your way through one of the many challenges that life throws at us, let's talk, and see if we may be a good fit to work together.
In our work together we will use a range of techniques that may include: Values and Identity clarification, Solution Focused work, Mindfulness, as well as addressing unhelpful thinking patterns, identifying strengths, resilience, and skill building.
Welcome! If you're looking for support in finding your way through one of the many challenges that life throws at us, let's talk, and see if we may be a good fit to work together.
My therapeutic modality is an eclectic blend of Mindfulness and Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Somatic techniques.
I believe that therapy is about mining for an enlivened authenticity while reorienting one’s relationship to suffering. In successful therapy, the therapist is providing for the client a relationship unlike any the client has had before, where difficult - and often vulnerable - conversations are fostered within a safe container. From this is born new and more adaptive coping strategies, ways to move through conflict and pain, and recurring invitations to return to the present moment - with compassion.
My therapeutic modality is an eclectic blend of Mindfulness and Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Somatic techniques.
I believe that therapy is about mining for an enlivened authenticity while reorienting one’s relationship to suffering. In successful therapy, the therapist is providing for the client a relationship unlike any the client has had before, where difficult - and often vulnerable - conversations are fostered within a safe container. From this is born new and more adaptive coping strategies, ways to move through conflict and pain, and recurring invitations to return to the present moment - with compassion.
Do you want to learn how to be present for your life, to learn mindfulness to help you through the tough times?
In my 30 years of working with women and those they love, I've been honored to witness great change, growth and healing. I work with people in the arts, in high stress jobs, and from diverse backgrounds, who want help with depression, childhood sexual abuse, relationships, parenting, sexuality, life-transitions, DV, and spirituality. My background in the creative arts and mindfulness, and in body-centered, relational, developmental and psychodynamic psychology allows me to draw from an eclectic array of tools to help in your healing.
Do you want to learn how to be present for your life, to learn mindfulness to help you through the tough times?
In my 30 years of working with women and those they love, I've been honored to witness great change, growth and healing. I work with people in the arts, in high stress jobs, and from diverse backgrounds, who want help with depression, childhood sexual abuse, relationships, parenting, sexuality, life-transitions, DV, and spirituality. My background in the creative arts and mindfulness, and in body-centered, relational, developmental and psychodynamic psychology allows me to draw from an eclectic array of tools to help in your healing.
I am also attuned to Usui Reiki II and study Zen Buddhism and mindfulness.
Struggling with anxiety, depression, or feeling stuck in your life? Whether you’re a teen, young adult, or working professional, it can be tough to navigate stress, self-doubt, or questions about identity on your own. I’m Tucker Robinson, a therapist who takes a practical and grounded approach to healing. Using ACT and somatic therapy, I help clients break free from unhelpful patterns, build emotional resilience, and reconnect with what truly matters to them.
I am also attuned to Usui Reiki II and study Zen Buddhism and mindfulness.
Struggling with anxiety, depression, or feeling stuck in your life? Whether you’re a teen, young adult, or working professional, it can be tough to navigate stress, self-doubt, or questions about identity on your own. I’m Tucker Robinson, a therapist who takes a practical and grounded approach to healing. Using ACT and somatic therapy, I help clients break free from unhelpful patterns, build emotional resilience, and reconnect with what truly matters to them.
The remedies used in session are Dialectial Behavioral therapy, Cognitive behavioral therapy, and Mindfulness.
Are you tired of feeling sad, lonely, or anxious? Do you struggle with strong emotions? Do you feel ready to challenge yourself and others by setting hard boundaries? Are you motivated and ready to say yes to yourself and live the life you want to live? If so, then we would be a great fit for therapy. You’ve been carrying so much, trying to push through.. but you don’t have to do it alone. Healing is possible, and it starts with being seen and heard. If you're searching for peace, validation, and support, I’m here to help.
The remedies used in session are Dialectial Behavioral therapy, Cognitive behavioral therapy, and Mindfulness.
Are you tired of feeling sad, lonely, or anxious? Do you struggle with strong emotions? Do you feel ready to challenge yourself and others by setting hard boundaries? Are you motivated and ready to say yes to yourself and live the life you want to live? If so, then we would be a great fit for therapy. You’ve been carrying so much, trying to push through.. but you don’t have to do it alone. Healing is possible, and it starts with being seen and heard. If you're searching for peace, validation, and support, I’m here to help.
I am grounded in mindfulness-based interventions with attention to personal, cultural, societal and environmental influences.
It is my honor to partner with you in your healing journey of self-discovery to recognize your strengths and unique traits, at the core of who you are. Because healing is unique for each of us, we will develop an individualized therapeutic experience for you. I will meet you where you’re at, while continually maintaining unconditional positive regard for you. I am committed to providing a safe, judgment free, trustworthy, and supportive healing environment. While we engage in a personalized therapeutic process, you will be encouraged to develop new perspectives and healthy methods of doing things that work best for you.
I am grounded in mindfulness-based interventions with attention to personal, cultural, societal and environmental influences.
It is my honor to partner with you in your healing journey of self-discovery to recognize your strengths and unique traits, at the core of who you are. Because healing is unique for each of us, we will develop an individualized therapeutic experience for you. I will meet you where you’re at, while continually maintaining unconditional positive regard for you. I am committed to providing a safe, judgment free, trustworthy, and supportive healing environment. While we engage in a personalized therapeutic process, you will be encouraged to develop new perspectives and healthy methods of doing things that work best for you.
My therapy style is heavily grounded in mindfulness practices and yoga philosophy.
You're probably feeling stuck. You might be feeling unhappy, depressed, anxious, disconnected, and self-critical. You may have been through a trauma, recently or years ago. You are ready to make a change - any change - but you aren’t sure where to start or how. At this point, you might even be lost trying to find a therapist. You have probably looked at what feels like a million profiles and websites, and everyone is starting to sound the same. Take a deep breath. You WILL find what you need.
My therapy style is heavily grounded in mindfulness practices and yoga philosophy.
You're probably feeling stuck. You might be feeling unhappy, depressed, anxious, disconnected, and self-critical. You may have been through a trauma, recently or years ago. You are ready to make a change - any change - but you aren’t sure where to start or how. At this point, you might even be lost trying to find a therapist. You have probably looked at what feels like a million profiles and websites, and everyone is starting to sound the same. Take a deep breath. You WILL find what you need.
Whether in the park or in the office, I also use the philosophy and skills of Dialectical Behavioral Therapy (DBT) and Mindfulness-based Cognitive Therapy as core modalities in all of my work.
I offer a creative, youth-centered approach to help boys and young men who are impacted by mental and behavioral health concerns. I begin work with each individual by seeking to understand their personality and identities, their unique skills and challenges, the systems and environments they are living in, and the way mental health symptoms are getting in the way of their valued goals. I prioritize building a strong therapeutic relationship as a pathway to help the individual connect more deeply to themselves and those around them.
Whether in the park or in the office, I also use the philosophy and skills of Dialectical Behavioral Therapy (DBT) and Mindfulness-based Cognitive Therapy as core modalities in all of my work.
I offer a creative, youth-centered approach to help boys and young men who are impacted by mental and behavioral health concerns. I begin work with each individual by seeking to understand their personality and identities, their unique skills and challenges, the systems and environments they are living in, and the way mental health symptoms are getting in the way of their valued goals. I prioritize building a strong therapeutic relationship as a pathway to help the individual connect more deeply to themselves and those around them.
My work is rooted in existential and buddhist concepts and I have experience leading groups focused on coping with grief, self-compassion, and integrating mindfulness-based approaches into daily life.
I want to help you find solace, clarity, and a sense of ease to the things in life that seldom make sense. Often this is asking big questions in the face of life's hardest curveballs. I will encourage meaningful and honest conversations about the things in life that are challenging for you to explore. Together, we will make a space to be able to give life to the words that are difficult to say out loud and help you grow in ways that feel useful to you. This can be a painful process and most often is worth it.
My work is rooted in existential and buddhist concepts and I have experience leading groups focused on coping with grief, self-compassion, and integrating mindfulness-based approaches into daily life.
I want to help you find solace, clarity, and a sense of ease to the things in life that seldom make sense. Often this is asking big questions in the face of life's hardest curveballs. I will encourage meaningful and honest conversations about the things in life that are challenging for you to explore. Together, we will make a space to be able to give life to the words that are difficult to say out loud and help you grow in ways that feel useful to you. This can be a painful process and most often is worth it.
I also incorporate teachings from neuroscience, mindfulness, polyvagal theory and breathwork.
Many of the people I work with find themselves in a kind of dilemma or knot. This knot is made from many strands: unresolved experiences from the past, questions about how to be or act in the present, anxieties about the future. This often yields experiences of conflict and disconnection, both with other people and within ourselves. Counseling is a collaborative endeavor to loosen these knots and discover a more satisfying and meaningful journey through life.
I also incorporate teachings from neuroscience, mindfulness, polyvagal theory and breathwork.
Many of the people I work with find themselves in a kind of dilemma or knot. This knot is made from many strands: unresolved experiences from the past, questions about how to be or act in the present, anxieties about the future. This often yields experiences of conflict and disconnection, both with other people and within ourselves. Counseling is a collaborative endeavor to loosen these knots and discover a more satisfying and meaningful journey through life.
This may include: CBT, DBT, Mindfulness-Based, or Compassion Focused Therapy.
I am committed to creating a warm, inclusive, and compassionate environment where you are supported in becoming your best self. I specialize and am certified in Perinatal Mental Health, which just means I work primarily with those seeking support for issues related to prenatal, pregnancy, and postpartum periods. This may include: life transitions, relational challenges, trauma, pregnancy, birth, postpartum period, infertility, reproductive losses and early years of parenting. I also work with those who have relationship concerns, anxiety, depression, and highly sensitive and/or empathetic persons.
This may include: CBT, DBT, Mindfulness-Based, or Compassion Focused Therapy.
I am committed to creating a warm, inclusive, and compassionate environment where you are supported in becoming your best self. I specialize and am certified in Perinatal Mental Health, which just means I work primarily with those seeking support for issues related to prenatal, pregnancy, and postpartum periods. This may include: life transitions, relational challenges, trauma, pregnancy, birth, postpartum period, infertility, reproductive losses and early years of parenting. I also work with those who have relationship concerns, anxiety, depression, and highly sensitive and/or empathetic persons.
My approach to therapy is a holistic approach of Dialectical Behavioral Therapy, Narrative Therapy, Internal Family Systems, Jung shadow work, Emotional Freedom Techniques, Somatic Psychotherapy, mindfulness, and art therapy.
Hello, I am happy you are here and exploring ways to care for yourself. I help support folks that may struggle with anxiety, depression, self-esteem, stress management, life transitions, women's issues, men's issues, and relationship issues. My clients can expect a warm, supportive, collaborative, and non-judgemental space focused on fostering resiliency and empowerment and building a toolkit of coping skills. I believe everyone can flourish to their fullest potential and everyone has the power to rewrite their own stories. I intend to help my clients uncover their true potential and authentic self.
My approach to therapy is a holistic approach of Dialectical Behavioral Therapy, Narrative Therapy, Internal Family Systems, Jung shadow work, Emotional Freedom Techniques, Somatic Psychotherapy, mindfulness, and art therapy.
Hello, I am happy you are here and exploring ways to care for yourself. I help support folks that may struggle with anxiety, depression, self-esteem, stress management, life transitions, women's issues, men's issues, and relationship issues. My clients can expect a warm, supportive, collaborative, and non-judgemental space focused on fostering resiliency and empowerment and building a toolkit of coping skills. I believe everyone can flourish to their fullest potential and everyone has the power to rewrite their own stories. I intend to help my clients uncover their true potential and authentic self.
I use narrative/story work techniques, somatics, mindfulness, and various creative modalities.
When we create, we heal. When we heal, we create. In therapy, the goal of our relationship is not merely to tell a good story, but a true story: to collaborate, to help you discover more of your fullest and most authentic self, and to start living it out. Oftentimes hurt, trauma, and/or harm will destroy our imagination for a flourishing future. In a creative therapy space, we work to discover and reconnect to our imagination, get a foot in the door to healing, and begin the process of integration. I am committed to helping you experience restoration in your life, so you may live out your most flourishing story.
I use narrative/story work techniques, somatics, mindfulness, and various creative modalities.
When we create, we heal. When we heal, we create. In therapy, the goal of our relationship is not merely to tell a good story, but a true story: to collaborate, to help you discover more of your fullest and most authentic self, and to start living it out. Oftentimes hurt, trauma, and/or harm will destroy our imagination for a flourishing future. In a creative therapy space, we work to discover and reconnect to our imagination, get a foot in the door to healing, and begin the process of integration. I am committed to helping you experience restoration in your life, so you may live out your most flourishing story.
Specializing in trauma (EMDR), IFS, Art Therapy, and Mindfulness for individuals.
I find immense fulfillment partnering with adults and teens on their journey toward well-being. My integrative approach draws from diverse, evidence-based tools to co-create a treatment plan for your unique needs. I offer a supportive, respectful space where your individuality is celebrated, helping you navigate challenges and build skills to thrive.
My approach is deeply rooted in humanistic values of empathy, respect, and belief in your potential. My work aims to facilitate both insight into unconscious dynamics and an experiential process of growth and self-acceptance.
Specializing in trauma (EMDR), IFS, Art Therapy, and Mindfulness for individuals.
I find immense fulfillment partnering with adults and teens on their journey toward well-being. My integrative approach draws from diverse, evidence-based tools to co-create a treatment plan for your unique needs. I offer a supportive, respectful space where your individuality is celebrated, helping you navigate challenges and build skills to thrive.
My approach is deeply rooted in humanistic values of empathy, respect, and belief in your potential. My work aims to facilitate both insight into unconscious dynamics and an experiential process of growth and self-acceptance.
I incorporate mindfulness, polyvagal, and narrative therapy modalities.
Many of our wounds may have been formed in the absence of a witness or lack of connection. You may be struggling with an eating disorder, body image concerns, low self-worth, anxiety, or relationship challenges. Often, these wounds are formed in the absence of validation and support, or a lack of connection. Because wounds are often started in relationships, it makes sense for healing to happen in a relational way. I believe in the transformational and impactful work that happens within relationships both in and outside of the therapy space.
I incorporate mindfulness, polyvagal, and narrative therapy modalities.
Many of our wounds may have been formed in the absence of a witness or lack of connection. You may be struggling with an eating disorder, body image concerns, low self-worth, anxiety, or relationship challenges. Often, these wounds are formed in the absence of validation and support, or a lack of connection. Because wounds are often started in relationships, it makes sense for healing to happen in a relational way. I believe in the transformational and impactful work that happens within relationships both in and outside of the therapy space.
Therapy might include: processing stressful situations or challenging life history, increasing healthy coping skills, sleep hygiene, mindfulness practice, shifting thoughts/beliefs, trying new activities or acting differently, decision making, taking on anxiety-provoking memories or situations, examining relationships, and communication skill building.
I counsel people who strive to excel and do good in the world. They often start therapy during transitions, needing to recalibrate old ways of thinking and acting to feel and function better. Some work in stressful careers and struggle with mood, motivation, attention, and work-life balance. Some experience social anxiety, avoidance, isolation, conflict, or depression. Some suffer with intrusive thoughts, avoidance, “stuck” thoughts, and distress associated with trauma. Some express systemic, existential, and spiritual concerns for the world. Some are young-adult or middle-aged men striving to adapt and grow through life’s stages.
Therapy might include: processing stressful situations or challenging life history, increasing healthy coping skills, sleep hygiene, mindfulness practice, shifting thoughts/beliefs, trying new activities or acting differently, decision making, taking on anxiety-provoking memories or situations, examining relationships, and communication skill building.
I counsel people who strive to excel and do good in the world. They often start therapy during transitions, needing to recalibrate old ways of thinking and acting to feel and function better. Some work in stressful careers and struggle with mood, motivation, attention, and work-life balance. Some experience social anxiety, avoidance, isolation, conflict, or depression. Some suffer with intrusive thoughts, avoidance, “stuck” thoughts, and distress associated with trauma. Some express systemic, existential, and spiritual concerns for the world. Some are young-adult or middle-aged men striving to adapt and grow through life’s stages.
I use experiential, mindfulness-based approaches (e.g., Hakomi, Attachment-focused EMDR, Lifespan Integration).
I might be the right therapist for you if you are facing life transitions, strong emotions, grief, anxiety, self-judgment, relationship problems or the effects of trauma. I will guide you in the discovery, acceptance, and integration of your own inner-wisdom, while teaching new skills to help you on your journey toward a life with more ease, connection, and meaning. Many of my clients are women or gender queer/non-binary persons. I work with a lot of therapists and people working in healthcare, education or social services. I also have a lot of experience with those in non-monogamous relationships.
I use experiential, mindfulness-based approaches (e.g., Hakomi, Attachment-focused EMDR, Lifespan Integration).
I might be the right therapist for you if you are facing life transitions, strong emotions, grief, anxiety, self-judgment, relationship problems or the effects of trauma. I will guide you in the discovery, acceptance, and integration of your own inner-wisdom, while teaching new skills to help you on your journey toward a life with more ease, connection, and meaning. Many of my clients are women or gender queer/non-binary persons. I work with a lot of therapists and people working in healthcare, education or social services. I also have a lot of experience with those in non-monogamous relationships.
Examples of approaches include mindfulness training, cognitive behavioral techniques, psychoeducation, and therapeutic journaling.
I provide a compassionate space for men and women of all ages navigating life's complexities while living with ADHD, Autism, and other challenging diagnoses. Most clients prefer goal-oriented and productive sessions rather than limitless therapy (also offered). We may work on self-acceptance, explore the origins of shame and childhood trauma, and discover effective tools to manage our active minds. This is tailored support to restore fulfillment in your work, and relationships, and begin a practice of self-care.
Examples of approaches include mindfulness training, cognitive behavioral techniques, psychoeducation, and therapeutic journaling.
I provide a compassionate space for men and women of all ages navigating life's complexities while living with ADHD, Autism, and other challenging diagnoses. Most clients prefer goal-oriented and productive sessions rather than limitless therapy (also offered). We may work on self-acceptance, explore the origins of shame and childhood trauma, and discover effective tools to manage our active minds. This is tailored support to restore fulfillment in your work, and relationships, and begin a practice of self-care.
I specialize in trauma and sexuality concerns and use somatic and mindfulness approaches along with other evidenced-based approaches like EMDR and Gottman and Emotion Focused Therapy for folx in relationships.
Hi, I'm Brenda! I am a sex and trauma therapist and support adults experiencing complex trauma, shame, pain with intercourse, difficulty with orgasm, dissociation, and anxiety or aversion to sex. I also work with partnered folx to improve relationship dynamics and can address sexual concerns like desire discrepancy and communication challenges. I am especially passionate about collaborating with BIPOC and LGBTQIA+ folks.
I specialize in trauma and sexuality concerns and use somatic and mindfulness approaches along with other evidenced-based approaches like EMDR and Gottman and Emotion Focused Therapy for folx in relationships.
Hi, I'm Brenda! I am a sex and trauma therapist and support adults experiencing complex trauma, shame, pain with intercourse, difficulty with orgasm, dissociation, and anxiety or aversion to sex. I also work with partnered folx to improve relationship dynamics and can address sexual concerns like desire discrepancy and communication challenges. I am especially passionate about collaborating with BIPOC and LGBTQIA+ folks.
See more therapy options for Seattle
Nearby Mindfulness-based (MBCT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila