Mindfulness-Based (MBCT) Therapists in Seattle, WA
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Laura Wagner
Counselor, MA, LMHC, NCC
Verified
I provide compassionate, non-judgemental counseling for adolescents and adults. I support individuals suffering from depression, anxiety, grief, low self-esteem, fertility issues and complicated pregnancies/births. I help clients make positive, healthy changes in their lives. The theories I use are Cognitive Behavioral and
Mindfulness
Therapy. Sessions often incorporate
mindfulness
tools such as meditation and relaxation techniques. I also offer support groups for adolescent girls from time to time.
Todd Mitchell Krake
Marriage & Family Therapist Associate, MA, LMFTA
Verified
My therapeutic modality is an eclectic blend of
Mindfulness
and Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Somatic techniques.
I believe that therapy is about mining for an enlivened authenticity while reorienting one’s relationship to suffering. In successful therapy, the therapist is providing for the client a relationship unlike any the client has had before, where difficult - and often vulnerable - conversations are fostered within a safe container. From this is born new and more adaptive coping strategies, ways to move through conflict and pain, and recurring invitations to return to the present moment - with compassion.
Outside the Line Counseling & Art Therapy
Counselor, MA, LMHC-A, ATR-P
Verified
Everyone experiences anxiety, depression, and loss at sometime in their life. Often events and people happen in our lives that cause distress. No one deserves to be in pain and no one should have to endure when there is the possibility to reduce the pain. My goal is to help my clients find relief through self exploration and a desire to want to feel better. My job is to walk with my clients in their path to
mindfulness
. My goal is to provide a safe space for emotions to be expressed and validated without judgment. Together we will identify patterns and triggers, and create skills to reduce future emotional distress.
Patti Nequette
Counselor, MA, LMHC
Verified
I use a
mindfulness
-based approach to help clients uncover and connect to this inner strength and wisdom.
My therapy practice is committed to helping people live happier, healthier, more joy filled lives. Every single moment of our lives can unfold in infinitely creative ways, yet sometimes our problems seem overwhelming, or we find ourselves repeating negative patterns and we can't see the solution. Are you suffering from anxiety or depression? Are you longing for emotional connection with those nearest to you? Does your life lack a sense of direction, meaning or purpose? Are you suffering a loss, going through a job or life transition?
Joe Vr Gobunquin
Counselor, MA LMHC
Verified
You don’t have to be alone. Today, your journey to healing begins. I aim to know my client. This allows me to undertand their issues, their needs and their goals. Growing up with disability provided an opportunity for me to rise above discrimination, bullying, racism, oppression, marginalization, anxiety, depression, and face life’s unending challenges. I am fluent and can provide therapy in three languages fluently, English, Ilokano, Tagalog. I am trained in Eastern and Western approaches. I use evidenced based treatment interventions including but not limited to Cognitive Behavioral Therapy and
Mindfulness
Approach.
Amy C Zoloth
Counselor, MA, LMHC, CDP
Verified
Using Roger's Client Centered theory as my clinical foundation, I utilize an eclectic mix of modalities in my practice including Narrative therapy, DBT, Cognitive Behavioral Therapy, Psychoeducation, Solution-Focused Therapy, and
mindfulness
.
I work with individuals and families through a multitude of issues. I enjoy working with and am passionate about adolescents and families with adolescents. The teen years are such a layered and sometimes difficult period in life that often impacts the entire family, I enjoy helping families to better communicate and connect in order to preserve and improve family functioning.
Christian Bailey
Counselor, LMHC, SUDP
Verified
I use evidence-based practices, such as Dialectic Behavioral Therapy, Cognitive Behavior Therapy, and
mindfulness
practices.
***As of April 2022, I am not accepting new patients, and my waitlist is full.*** I specialize in helping adults (age 21+) who are wanting to change their thoughts, behaviors, and emotional intensity. Many problems can stem from these systems: anxiety, depression, addiction, chronic pain, behavioral difficulties, uncontrollable emotional intensity, motivational difficulties, and more. I offer validation, a sense of humor, assessment & education, and compassionate directness throughout the therapeutic process.
Gretchen Champoux
Counselor, MDiv, LMHC
Verified
My approach to anxiety and mood management is informed by theories of attachment and is
mindfulness
-based.
I work with individuals who have difficulties with mood, anxiety, mental rumination, and obsessiveness. Although these issues are personal, they also effect one's relationships and the ability to fulfill one's deepest longings. Although symptoms will be addressed, I always place one's struggles in context of the whole person and their relationships past and present. I strive to be authentic as a therapist and create space for you and your unique experiences to emerge in a way that builds trust, honesty, and genuine collaboration.
Mackenzie Guddat
Counselor, MS, LMHC
Verified
My therapeutic orientation is best described as a holistic and comprehensive approach to counseling. I find that developing insight about the nature of one's problems within the context of an empathetic and collaborative therapeutic relationship, can lead to healthier relationships and a more satisfying life. I tailor my treatment approach to best fit the needs and desires of my clients. Some of these approaches may include: Cognitive-Behavioral, Solution-Focused, Client-Centered,
Mindfulness
practices, and Strength-based interventions. My hope is to help people recognize that life is a continual balance between stability and growth through acceptance and actualization.
Nordia Shackelford
Clinical Social Work/Therapist, LICSW
Verified
Through a strengths-based approach, I will use solution-focused, cognitive therapy, and
mindfulness
strategies to partner with you toward achieving identified goals.
I have over 15 years of experience working with people of diverse backgrounds and life experiences. My focus areas of practice include depression, anxiety, relationship issues, and life transitions. I also work with individuals seeking to improve their relationship with money by understanding that financial circumstances can affect mental health.
Kerry Billingham
Counselor, MS, LMHC
Verified
I am a therapist in north Seattle. I specialize in adults and couples with depression, anxiety, trauma and relationship problems. I am certified in Dialectical Behavior Therapy. I help people who have unstable emotions, relationships, and are frequently in crisis. I teach
mindfulness
, distress tolerance, emotion regulation, and interpersonal effectiveness skills. I offer groups. DBT helps identify extreme ends of the spectrum and to find the middle path on the way towards a life worth living. DBT encourages individuals to find a
mindfulness
practice in their own lives and teaches skills for living successfully in the world.
Lucy McGirr
Clinical Social Work/Therapist, MSW, LICSW, IMH-E
Verified
My work will help you develop a sense of ease and power over your own life through development of differentiation and
mindfulness
.
Welcome. I built my practice around the principles of non-judgement, self-determination, self-compassion and wisdom. My intention is to guide you in observation of your present moment experience to develop curiosity and deeper understanding of habits and patterns of behavior and thought.
William Vesneski
Clinical Social Work/Therapist, MSW, PhD
Verified
I have been influenced by meditation and
mindfulness
, as well as Buddhist and existential psychology.
My goal is to help my clients live in a way that more fully aligns with their values and desires. While I have a general practice, I have a particular interest in working with people dealing with anxiety and depression, those recovering from trauma, and people working to strengthen their relationships with others, including those in queer, open and poly relationships. I am drawn to clients who are committed to personal growth and who are working to deepen their experience of life. I truly believe that we all have the capacity to lead fuller lives with more ease and a deeper sense of safety.
Katya Halligan
Marriage & Family Therapist, MS, LMFT
Verified
My work is guided by Emotionally Focused Therapy and attachment theory, and I integrate
mindfulness
and other modalities into my work according to your needs and goals for therapy.
Struggling to conceive, adding a child to the family and going through pregnancy and postpartum periods, and adoption are some of the most challenging life transitions. It may feel overwhelming, isolating or lead to physical and mental exhaustion. Receiving compassionate therapeutic support during my own journey to parenthood led me to choose a career as a therapist. Another area that may be extremely difficult to navigate is sexuality and intimacy in a relationship. It could be discouraging and hard to know where to start. I am here to assist you with these challenges and to grow your own capacity to change your experiences.
Cristina Mullen PCCS
Clinical Social Work/Therapist, LICSW
Verified
I welcome people who are facing any number of challenges including life transitions such as divorce, job loss, illness, death of a loved one; all shifting the ground beneath us in dramatic ways. What worked no longer works. My trMy training as a
Mindfulness
Meditation Teacher complements training and practice in psychotherapy addressing a dysregulated emotion system resulting in various symptoms such as anxiety, panic, depression, and identity disturbance and sometimes even a desire to die or hurt oneself. There can be a painful sense of isolation and feeling unmoored. There is a way out; first understanding, then tools to heal.
Nancy E Cohen
Psychologist, PhD
Verified
I can teach
mindfulness
techniques to clients, informed by my own 30+ years of practice.
I can help you feel happier & less stressed, improve your relationships, and manage your health issues. If your child, teen, or young adult struggles, I can help them thrive at home, school, & work. I offer individual, family, and group parenting therapy. I've provided psychotherapy for 20 years, and trained at the UW (internship), UC Berkeley (PhD & MA), & Harvard (BA). I'm interactive, practical, and will tailor my approach to you. We'll sort issues, identify priorities, make plans, and achieve goals. I'll teach you effective, evidence-based tools that you can use to live with more ease and success.
De la Luz Wellness
Counselor, LMHCA
Verified
I work with children and young people who need a safe space to explore their inner landscapes in a safe space. Our current world and society is a place where there exists grief, anxiety, and great joy—sometimes all at once! My ideal clients are adolescents and folks who seek to reroute negative thoughts and behaviors with
mindfulness
.
Sara Laurino
Clinical Social Work/Therapist, LICSWA
Verified
As a trained clinical social worker, I focus on you as a whole person. My practice is deeply rooted in
mindfulness
, social justice and anti-oppression. I practice from a client centered and trauma informed perspective. All of the work that I do is rooted in kindness... I am so glad that you are here! I am passionate about Intergenerational family healing: both family of choice and biological families. I work with clients who are living with anxiety, depression, and trauma survivors. My specialty areas of focus include: life transitions, self-esteem, family conflict, grief, relationship issues and spirituality. I am LGBTQI+ allied.
Seth Goodman
Counselor, MA, LMHC
Verified
I am a Licensed Mental Health Counselor, providing counseling and psychotherapy to individuals. My role as therapist is to utilize the therapeutic relationship to foster self-awareness, growth, and change. I approach my work from an Integrative Theoretical Perspective that is holistic, humanistic and client-centered in approach. Although I draw from a wide range of theoretical perspectives, I am most influenced by Attachment Theory,
Mindfulness
Based CBT and Stress Reduction, IFS (Internal Family Systems), Polyvagal Theory and EMDR, examined through an anti-oppressive framework.
Bart T Ozretich
Clinical Social Work/Therapist, MSW, LICSW
Verified
My name is Bart Ozretich and I am a Licensed Independent Clinical Social Worker with a Masters in Social Work from the University of Washington. I am also designated as an Ethnic Minority Mental Health Specialist. My passion and strength is working with diverse individuals. I offer an eclectic approach to mental health - grounded in evidence-based practices such as Acceptance and Commitment Therapy (ACT),
Mindfulness
-Based Cognitive Therapy (MBCT), and a Humanistic, Person-Centered approach. My focus is on finding a mindful path through difficult times and experiences in collaboration with clients.
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Mindfulness-Based (MBCT) Therapists
For clients in Seattle with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.
Mindfulness Based therapists in Seattle can help with issues like anxiety and depression in their role as Seattle MBCT therapists.
Mindfulness Based therapists in Seattle can help with issues like anxiety and depression in their role as Seattle MBCT therapists.