Mindfulness-Based (MBCT) Therapists in Seattle, WA
Oasis Sex Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Seattle, WA 98103
Waitlist for new clients
I specialize in trauma and sexuality concerns and use somatic and mindfulness approaches along with other evidenced-based approaches like EMDR and Gottman and Emotion Focused Therapy for folx in relationships.
Hi, I'm Brenda! I am a sex therapist and support adults with trauma, shame, pain, difficulty with orgasm, concerns with erection and ejaculation, and kink support. I also work with partnered folx to improve relationship dynamics and can address sexual concerns like desire discrepancy and communication challenges. I am especially passionate about collaborating with BIPOC and LGBTQIA+ folks.
I specialize in trauma and sexuality concerns and use somatic and mindfulness approaches along with other evidenced-based approaches like EMDR and Gottman and Emotion Focused Therapy for folx in relationships.
Hi, I'm Brenda! I am a sex therapist and support adults with trauma, shame, pain, difficulty with orgasm, concerns with erection and ejaculation, and kink support. I also work with partnered folx to improve relationship dynamics and can address sexual concerns like desire discrepancy and communication challenges. I am especially passionate about collaborating with BIPOC and LGBTQIA+ folks.
My telehealth practice includes collaborative therapy based on a client’s strengths through talk therapy, creative expression, and mindfulness.
Member of American Association of Sexuality Educators, Counselors, and Therapists
My telehealth practice includes collaborative therapy based on a client’s strengths through talk therapy, creative expression, and mindfulness.
Member of American Association of Sexuality Educators, Counselors, and Therapists
Dr. Karen K. Fowler, Psychologist
Psychologist, EdD
Verified Verified
1 Endorsed
Seattle, WA 98102
Waitlist for new clients
Mindfulness techniques give you healthy ways for managing and overcoming difficult life issues that have kept you stuck and uncertain in your personal and professional life.
Is it sometimes a struggle for you to feel comfortable being yourself around others? Maybe you tend to keep your opinions and feelings to yourself unless you’re sure you won’t be judged by family and friends? Loyalty and being there for loved ones is important to you and you’ll often drop what you’re doing when it feels you’re needed by a friend or family member. Unfortunately, it may not seem that they do the same for you when you’re the one feeling upset or overwhelmed. You may be afraid to bring this up, worried that they'll think you're overreacting. Deep down, you want to share your feelings without it becoming an argument.
Mindfulness techniques give you healthy ways for managing and overcoming difficult life issues that have kept you stuck and uncertain in your personal and professional life.
Is it sometimes a struggle for you to feel comfortable being yourself around others? Maybe you tend to keep your opinions and feelings to yourself unless you’re sure you won’t be judged by family and friends? Loyalty and being there for loved ones is important to you and you’ll often drop what you’re doing when it feels you’re needed by a friend or family member. Unfortunately, it may not seem that they do the same for you when you’re the one feeling upset or overwhelmed. You may be afraid to bring this up, worried that they'll think you're overreacting. Deep down, you want to share your feelings without it becoming an argument.
Your trauma deserves expert care. I combine EMDR and somatic therapy in unique ways to help you heal quickly and fully. My approach uses the innate abilities of the mind plus the body to build coping skills and to heal deep, hidden trauma. Right now, is feeling good about yourself and about your relationships a struggle? Are you spending most days being driven by fear or heavy with despair even though you try to stay positive? Maybe you're trapped in patterns you’re trying to break but they always seem to win. Its probably feeling like an exhausting battle with yourself and you don’t know if things will ever really get better.
Your trauma deserves expert care. I combine EMDR and somatic therapy in unique ways to help you heal quickly and fully. My approach uses the innate abilities of the mind plus the body to build coping skills and to heal deep, hidden trauma. Right now, is feeling good about yourself and about your relationships a struggle? Are you spending most days being driven by fear or heavy with despair even though you try to stay positive? Maybe you're trapped in patterns you’re trying to break but they always seem to win. Its probably feeling like an exhausting battle with yourself and you don’t know if things will ever really get better.
Jennifer Jahahn
Mental Health Counselor, MA, LMHC, 200YTT
Verified Verified
1 Endorsed
Seattle, WA 98105
You can expect that we will utilize somatic experiences including mindfulness, felt-sensing, breathwork, meditation and gentle yoga based on your needs.
You may be feeling that something is off- something doesn't feel quite "right" to you. Perhaps you find yourself overwhelmed by your emotions, unsure how to manage them- feeling they are ruling your life. Or, you feel nothing at all, just numbness. Perhaps you swing between both extremes. Something within you may feel anxious, depressed, on edge-you might be unsure about what you are feeling entirely, and yet, your body seems to "know." You've heard your intuition whispering to you, but have been afraid to listen and trust what its communicating. You want to connect with your truest, most authentic Self and live the life you want.
You can expect that we will utilize somatic experiences including mindfulness, felt-sensing, breathwork, meditation and gentle yoga based on your needs.
You may be feeling that something is off- something doesn't feel quite "right" to you. Perhaps you find yourself overwhelmed by your emotions, unsure how to manage them- feeling they are ruling your life. Or, you feel nothing at all, just numbness. Perhaps you swing between both extremes. Something within you may feel anxious, depressed, on edge-you might be unsure about what you are feeling entirely, and yet, your body seems to "know." You've heard your intuition whispering to you, but have been afraid to listen and trust what its communicating. You want to connect with your truest, most authentic Self and live the life you want.
I use Cognitive Behavior Therapy, Dialectical Behavior Therapy, mindfulness, and the methodologies that most benefit you.
My name is Vanessa and I'm so honored that you are considering me for your counseling journey. Therapy is highly effective with a compassionate therapist to walk by your side and encourage you on your path to improving your life. I offer unconditional positive regard, a non-judgmental approach, and will remind you the whole way of all the love you deserve. I've helped many different types of clients improve their relationships, create peaceful environments, replace negative thoughts with positive ones, overcome trauma, communicate better, and more. My primary specialties include Autism, ADHD, and Post-Traumatic Stress Disorder.
I use Cognitive Behavior Therapy, Dialectical Behavior Therapy, mindfulness, and the methodologies that most benefit you.
My name is Vanessa and I'm so honored that you are considering me for your counseling journey. Therapy is highly effective with a compassionate therapist to walk by your side and encourage you on your path to improving your life. I offer unconditional positive regard, a non-judgmental approach, and will remind you the whole way of all the love you deserve. I've helped many different types of clients improve their relationships, create peaceful environments, replace negative thoughts with positive ones, overcome trauma, communicate better, and more. My primary specialties include Autism, ADHD, and Post-Traumatic Stress Disorder.
My approach to therapy integrates mindfulness, somatics, parts work, and expressive arts.
Let’s face it: being a human right now is HARD! If you are struggling with feeling depressed, anxious, lost, or overwhelmed, you are not alone. You deserve space to heal, process, and grow with someone you can trust and vibe with. By taking time to slow down and breathe, feel your emotions, cultivate self-compassion, and play with creative self expression, you can access your own inherent wisdom and build resilience amidst life's chaos and complexity. Whatever challenges you are facing, together we can learn how to hold space for it all: the trauma, joy, grief, beauty, anxiety, strength, uncertainty, hope, and everything in between.
My approach to therapy integrates mindfulness, somatics, parts work, and expressive arts.
Let’s face it: being a human right now is HARD! If you are struggling with feeling depressed, anxious, lost, or overwhelmed, you are not alone. You deserve space to heal, process, and grow with someone you can trust and vibe with. By taking time to slow down and breathe, feel your emotions, cultivate self-compassion, and play with creative self expression, you can access your own inherent wisdom and build resilience amidst life's chaos and complexity. Whatever challenges you are facing, together we can learn how to hold space for it all: the trauma, joy, grief, beauty, anxiety, strength, uncertainty, hope, and everything in between.
My relational therapy employs Mindfulness meditation, Somatic (body based) therapy, ACT, DBT
Life can be difficult and painful at times but it doesn't have to involve so much suffering. How may we find the calm stillness in the eye of our storm so as to relate to our mind and our present experience compassionately and even learn and grow from it? I invite you to open to your life in a new way: a way that relieves your suffering and promotes your health and expands your awareness. Through mindfully listening to the body and courageously opening and relating to the uncomfortable/painful, somatic therapy provides a practice of gentle self-exploration toward discovering your connection to your truth, purpose and life.
My relational therapy employs Mindfulness meditation, Somatic (body based) therapy, ACT, DBT
Life can be difficult and painful at times but it doesn't have to involve so much suffering. How may we find the calm stillness in the eye of our storm so as to relate to our mind and our present experience compassionately and even learn and grow from it? I invite you to open to your life in a new way: a way that relieves your suffering and promotes your health and expands your awareness. Through mindfully listening to the body and courageously opening and relating to the uncomfortable/painful, somatic therapy provides a practice of gentle self-exploration toward discovering your connection to your truth, purpose and life.
Matthew Kirshman
Clinical Social Work/Therapist, MA, MSW, LCSWA
Verified Verified
1 Endorsed
Seattle, WA 98136
I believe in the power of psychotherapy: by examining our challenges in a relational context we can get to the heart of who we are. I’m experienced in fostering authentic relationships across a range of ages and identities as a basis for exploring strengths, goals, and life-affirming strategies. As an integrative therapist, I provide a person-centered, strength-based approach through several modalities of care, including attachment-based therapy, cognitive-behavioral therapy, solution-focused therapy, emotionally-focused therapy, narrative therapy, couples therapy, mindfulness, and spiritual therapy.
I believe in the power of psychotherapy: by examining our challenges in a relational context we can get to the heart of who we are. I’m experienced in fostering authentic relationships across a range of ages and identities as a basis for exploring strengths, goals, and life-affirming strategies. As an integrative therapist, I provide a person-centered, strength-based approach through several modalities of care, including attachment-based therapy, cognitive-behavioral therapy, solution-focused therapy, emotionally-focused therapy, narrative therapy, couples therapy, mindfulness, and spiritual therapy.
I work from multiple modalities including EFT, CBT, DBT, and mindfulness.
Often, beginning is the hardest part. Maybe you’re struggling with parenting or your relationships, recovering from trauma, or have experienced a transition that is weighing heavily. I am really glad you’re here. I work well with clients who come as they are and who are up for the process, even if it’s scary or unknown. You might laugh or cry (or do both simultaneously) in therapy. I’ll make sure we have enough Kleenex and we will proceed at your pace. I commit to being fully present in our sessions, to caring about your story and about you as a human, and to walking alongside you toward your goals.
I work from multiple modalities including EFT, CBT, DBT, and mindfulness.
Often, beginning is the hardest part. Maybe you’re struggling with parenting or your relationships, recovering from trauma, or have experienced a transition that is weighing heavily. I am really glad you’re here. I work well with clients who come as they are and who are up for the process, even if it’s scary or unknown. You might laugh or cry (or do both simultaneously) in therapy. I’ll make sure we have enough Kleenex and we will proceed at your pace. I commit to being fully present in our sessions, to caring about your story and about you as a human, and to walking alongside you toward your goals.
My approach to counseling involves elements of humanistic theory, experiential and existential therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Gay Affirmative Therapy, mindfulness, and family systems and multicultural theories.
I help clients to feel like they are in the driver's seat of their lives by facilitating clarity amidst the chaos of distractions that impede engagement in their present experience. I believe the fundamental vehicle of change is the relationship between the counselor and the client. For me, therapy is a collaborative approach in which the therapist helps clients confront issues by staying present and exploring their narratives and relationships through different dynamics and perspectives.
My approach to counseling involves elements of humanistic theory, experiential and existential therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Gay Affirmative Therapy, mindfulness, and family systems and multicultural theories.
I help clients to feel like they are in the driver's seat of their lives by facilitating clarity amidst the chaos of distractions that impede engagement in their present experience. I believe the fundamental vehicle of change is the relationship between the counselor and the client. For me, therapy is a collaborative approach in which the therapist helps clients confront issues by staying present and exploring their narratives and relationships through different dynamics and perspectives.
Meet Our Mindfulness-Based (MBCT) Therapists
I have extensive training in various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), and mindfulness practice.
Immediate openings available. As a therapist, my goal is to help you lead a meaningful, fulfilling life. I firmly believe that you are the expert on your experience and that your values, beliefs, and background have a powerful impact on your life and worldview. I view therapy as a collaboration where we will work together to identify what matters most to you and to develop a treatment plan that meets your needs. To do this, we will define specific treatment goals and targets as we begin to work together. We will also check in throughout the process to ensure that therapy continues to be helpful and enriching for you.
I have extensive training in various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), and mindfulness practice.
Immediate openings available. As a therapist, my goal is to help you lead a meaningful, fulfilling life. I firmly believe that you are the expert on your experience and that your values, beliefs, and background have a powerful impact on your life and worldview. I view therapy as a collaboration where we will work together to identify what matters most to you and to develop a treatment plan that meets your needs. To do this, we will define specific treatment goals and targets as we begin to work together. We will also check in throughout the process to ensure that therapy continues to be helpful and enriching for you.
Christina M Leiva
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98103
Waitlist for new clients
I specialize in EMDR and integrate Expressive Arts, Mindfulness, and Self-Compassion practices through a trauma-informed lens.
Life’s challenges—whether loss, anxiety, depression, or major transitions—can disrupt our sense of purpose and well-being. I work best with individuals who are committed to personal growth and open to exploring new insights and strategies beyond therapy sessions. Growth happens not just in our conversations but in the small, meaningful shifts you make in daily life. In an inclusive, affirming space, we’ll explore your experiences, strengthen resilience, and develop tools for self-compassion and clarity. My goal is to support you in building confidence, navigating challenges, and creating a more fulfilling, empowered life.
I specialize in EMDR and integrate Expressive Arts, Mindfulness, and Self-Compassion practices through a trauma-informed lens.
Life’s challenges—whether loss, anxiety, depression, or major transitions—can disrupt our sense of purpose and well-being. I work best with individuals who are committed to personal growth and open to exploring new insights and strategies beyond therapy sessions. Growth happens not just in our conversations but in the small, meaningful shifts you make in daily life. In an inclusive, affirming space, we’ll explore your experiences, strengthen resilience, and develop tools for self-compassion and clarity. My goal is to support you in building confidence, navigating challenges, and creating a more fulfilling, empowered life.
I am trained in Dialectical Behavior Therapy, an evidence-based practice that focuses on Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness.
Immediate availability. I work best with driven people experiencing a big change. Perhaps, despite your best efforts, things aren’t working out as you’d hoped. Or perhaps you’ve gotten all you wanted and it doesn’t satisfy. I often work with college students, pro athletes/entertainers & their family members. I ran the mental health services for UW athletics & am currently the clinician for the Seattle Mariners (MLB) and Kraken (NHL). Though I often work with athletes I am not a Sports Psych. In fact, I don’t even follow sports! I’m here for the rest of your life and identity. As a Nashville native I also enjoy supporting musicians
I am trained in Dialectical Behavior Therapy, an evidence-based practice that focuses on Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness.
Immediate availability. I work best with driven people experiencing a big change. Perhaps, despite your best efforts, things aren’t working out as you’d hoped. Or perhaps you’ve gotten all you wanted and it doesn’t satisfy. I often work with college students, pro athletes/entertainers & their family members. I ran the mental health services for UW athletics & am currently the clinician for the Seattle Mariners (MLB) and Kraken (NHL). Though I often work with athletes I am not a Sports Psych. In fact, I don’t even follow sports! I’m here for the rest of your life and identity. As a Nashville native I also enjoy supporting musicians
I am influenced by neuroscience research, mindfulness meditation principles, psychosomatics, spirituality and trauma-informed care.
I work with people experiencing anxiety, depression, grief, conflict, or issues of identity, especially those in the queer and/or neurodiverse communities. My goal for clinical work together is to provide a safe space to build upon existing strengths, foster self-compassion and self-understanding, and be a true collaborator in the exploration of conscious or unconscious thoughts, behaviors, feelings and reactions that may be holding you back from feeling well. I hope to promote true change together through a supportive, accepting, caring, educational and encouraging therapeutic relationship.
I am influenced by neuroscience research, mindfulness meditation principles, psychosomatics, spirituality and trauma-informed care.
I work with people experiencing anxiety, depression, grief, conflict, or issues of identity, especially those in the queer and/or neurodiverse communities. My goal for clinical work together is to provide a safe space to build upon existing strengths, foster self-compassion and self-understanding, and be a true collaborator in the exploration of conscious or unconscious thoughts, behaviors, feelings and reactions that may be holding you back from feeling well. I hope to promote true change together through a supportive, accepting, caring, educational and encouraging therapeutic relationship.
Using evidence-based approaches like CBT & mindfulness, we'll build resilience, improve well-being, & strengthen relationships.
Current openings as of 4/14/25. Finding the right therapist can feel overwhelming, but you don’t have to do it alone. If you're searching for a qualified, compassionate Mental Health Counselor, you’re in the right place. Life is challenging, and we all face struggles that can feel impossible to navigate on our own. Avoiding our fears and emotions may seem like a way to protect ourselves, but in the long run, it can hold us back from growth and healing.
Using evidence-based approaches like CBT & mindfulness, we'll build resilience, improve well-being, & strengthen relationships.
Current openings as of 4/14/25. Finding the right therapist can feel overwhelming, but you don’t have to do it alone. If you're searching for a qualified, compassionate Mental Health Counselor, you’re in the right place. Life is challenging, and we all face struggles that can feel impossible to navigate on our own. Avoiding our fears and emotions may seem like a way to protect ourselves, but in the long run, it can hold us back from growth and healing.
My competence involves significant training and practice in a range of therapy models including Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Interpersonal Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness Based therapies.
I believe that you already have the inner wisdom to know what you value and want in your life. In therapy, I will help you compassionately examine and understand patterns you have developed that no longer serve you. We can work together to curate a path forward in the direction of your personal values, strengths, and dreams.
My approach involves first developing a contextual understanding of your life experiences, your values/dreams, and barriers you have encountered to feeling self-fulfillment. Once I feel I have a working understanding, I will share with you my perspective and listen as to whether this fits for you.
My competence involves significant training and practice in a range of therapy models including Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Interpersonal Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness Based therapies.
I believe that you already have the inner wisdom to know what you value and want in your life. In therapy, I will help you compassionately examine and understand patterns you have developed that no longer serve you. We can work together to curate a path forward in the direction of your personal values, strengths, and dreams.
My approach involves first developing a contextual understanding of your life experiences, your values/dreams, and barriers you have encountered to feeling self-fulfillment. Once I feel I have a working understanding, I will share with you my perspective and listen as to whether this fits for you.
I use EMDR, Mindfulness Based Cognitive Therapies, trauma-focused yoga, and expressive therapies to give us the tools and flashlights needed for exploring the depths of your inner world.
You may feel lost on your life journey, weighed down by unresolved traumas, anxiety and depression. Or maybe you can't quite put your finger on what is dulling your shine. You know life could feel so much better than this. You want to express yourself authentically, be in touch with your intuition & are ready to achieve your definition of a well-lived life. You're open to exploring your history, facing big emotions, and challenging yourself in new ways. You deserve a non-judgmental guide who is safe, compassionate, and skilled in shining light on all the parts of your story that have been kept in the dark: I’m your gal!
I use EMDR, Mindfulness Based Cognitive Therapies, trauma-focused yoga, and expressive therapies to give us the tools and flashlights needed for exploring the depths of your inner world.
You may feel lost on your life journey, weighed down by unresolved traumas, anxiety and depression. Or maybe you can't quite put your finger on what is dulling your shine. You know life could feel so much better than this. You want to express yourself authentically, be in touch with your intuition & are ready to achieve your definition of a well-lived life. You're open to exploring your history, facing big emotions, and challenging yourself in new ways. You deserve a non-judgmental guide who is safe, compassionate, and skilled in shining light on all the parts of your story that have been kept in the dark: I’m your gal!
I draw from a range of therapeutic, spiritual, and shamanic modalities including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), meditation/ mindfulness-based techniques, art therapy, and psychodynamic therapy.
Whether you're facing trauma, grief and loss, anxiety, depression, relationship issues, or life transitions, I am here to provide you with the guidance and support you need to cope, to change, and ultimately to thrive. With over 10 years of experience in the mental health field, I specialize in complex trauma recovery, anxiety management, depression, PTSD, and I’m a certified neurodivergent affirming therapist. My approach to therapy is gentle, intuitive, empathic, client-centered, and evidence-based. I work from a strong social justice and anti-oppression framework.
I draw from a range of therapeutic, spiritual, and shamanic modalities including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), meditation/ mindfulness-based techniques, art therapy, and psychodynamic therapy.
Whether you're facing trauma, grief and loss, anxiety, depression, relationship issues, or life transitions, I am here to provide you with the guidance and support you need to cope, to change, and ultimately to thrive. With over 10 years of experience in the mental health field, I specialize in complex trauma recovery, anxiety management, depression, PTSD, and I’m a certified neurodivergent affirming therapist. My approach to therapy is gentle, intuitive, empathic, client-centered, and evidence-based. I work from a strong social justice and anti-oppression framework.
Using evidence-based approaches like CBT, ACT, and mindfulness, I help clients build resilience, manage stress, and maintain independence while fostering meaningful connections and personal growth.
My ideal client is an adult or older adult, including family members navigating life’s complexities. They may be dealing with work stress, burnout, anxiety, mild depression, memory changes, or the challenges of caregiving. These clients are high-functioning individuals who value maintaining independence and quality of life but may feel overwhelmed by life transitions, grief, or emotional challenges. They seek therapy to gain tools for managing stress, building resilience, and fostering meaningful connections while confidently navigating life’s changes.
Using evidence-based approaches like CBT, ACT, and mindfulness, I help clients build resilience, manage stress, and maintain independence while fostering meaningful connections and personal growth.
My ideal client is an adult or older adult, including family members navigating life’s complexities. They may be dealing with work stress, burnout, anxiety, mild depression, memory changes, or the challenges of caregiving. These clients are high-functioning individuals who value maintaining independence and quality of life but may feel overwhelmed by life transitions, grief, or emotional challenges. They seek therapy to gain tools for managing stress, building resilience, and fostering meaningful connections while confidently navigating life’s changes.
See more therapy options for Seattle
Nearby Mindfulness-based (MBCT) Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.