Medication Management Therapists in Seattle, WA
Medication Management and Psychotherapy.
Dr. Jonnae Tillman is board-certified as a Psychiatric Mental Health Nurse Practitioner and holds a doctoral degree as a Doctor of Nursing Practice. Her training allows her to conduct psychiatric evaluations, make diagnoses, prescribe medication, and provide psychotherapy services. Dr. Tillman provides services to adults ages 23-65.
Medication Management and Psychotherapy.
Dr. Jonnae Tillman is board-certified as a Psychiatric Mental Health Nurse Practitioner and holds a doctoral degree as a Doctor of Nursing Practice. Her training allows her to conduct psychiatric evaluations, make diagnoses, prescribe medication, and provide psychotherapy services. Dr. Tillman provides services to adults ages 23-65.
I use an array of treatment modalities including medication management, TMS therapy, and Spravato for treatment-resistant depression.
You may be feeling overwhelmed, stuck, or unsure where to turn. I help patients across Seattle and Washington navigate depression, anxiety, ADHD, and other mental health concerns. My role is to listen, understand your story, and guide you toward evidence-based treatments that bring relief and clarity. I work closely with patients to ensure treatment plans feel manageable, effective, and aligned with their values.
I use an array of treatment modalities including medication management, TMS therapy, and Spravato for treatment-resistant depression.
You may be feeling overwhelmed, stuck, or unsure where to turn. I help patients across Seattle and Washington navigate depression, anxiety, ADHD, and other mental health concerns. My role is to listen, understand your story, and guide you toward evidence-based treatments that bring relief and clarity. I work closely with patients to ensure treatment plans feel manageable, effective, and aligned with their values.
We offer psychiatric evaluations, medication management, and therapy at three locations in Seattle, Burien, and Smokey Point, plus a full telehealth option.
If you have been waiting too long to feel better, you do not have to keep waiting. We serve families, children, teens, and adults struggling with anxiety, depression, ADHD, mood disorders, PTSD, OCD, eating disorders, and more. We welcome patients of all ages and can often get you seen within 72 hours, in person or online.
We offer psychiatric evaluations, medication management, and therapy at three locations in Seattle, Burien, and Smokey Point, plus a full telehealth option.
If you have been waiting too long to feel better, you do not have to keep waiting. We serve families, children, teens, and adults struggling with anxiety, depression, ADHD, mood disorders, PTSD, OCD, eating disorders, and more. We welcome patients of all ages and can often get you seen within 72 hours, in person or online.
Our providers are trained in Internal Family Systems (IFS), Hakomi, Somatic Therapy, Sensorimotor Therapy, Medication management, Psychedelic Integration Therapy, Somatic Cannabis-Assisted Therapy, EMDR, and more.
At Syzygy, we offer a truly holistic path forward through supporting the alignment of your mind, body, and spirit with comprehensive mental health treatments. Our integrated approach to mental wellness combines cutting-edge advances in psychiatry, nutritional support, psychotherapy, psychedelic medicine, movement, yoga, expressive arts, group work, couples/relational therapy, and more. We believe in the healing potential of Non-Ordinary States of Consciousness and Psychedelic-Assisted therapy. We are committed to adequatley preparing you, and supporting the integration of these profoundly transformational experiences.
Our providers are trained in Internal Family Systems (IFS), Hakomi, Somatic Therapy, Sensorimotor Therapy, Medication management, Psychedelic Integration Therapy, Somatic Cannabis-Assisted Therapy, EMDR, and more.
At Syzygy, we offer a truly holistic path forward through supporting the alignment of your mind, body, and spirit with comprehensive mental health treatments. Our integrated approach to mental wellness combines cutting-edge advances in psychiatry, nutritional support, psychotherapy, psychedelic medicine, movement, yoga, expressive arts, group work, couples/relational therapy, and more. We believe in the healing potential of Non-Ordinary States of Consciousness and Psychedelic-Assisted therapy. We are committed to adequatley preparing you, and supporting the integration of these profoundly transformational experiences.
Offering medication management support for mental health and primary care.
I manage medications for individuals with anxiety or depression, new patients exploring medication for mental health, and those needing prescription renewals. NOTE: I do not provide therapy/counseling sessions.
Offering medication management support for mental health and primary care.
I manage medications for individuals with anxiety or depression, new patients exploring medication for mental health, and those needing prescription renewals. NOTE: I do not provide therapy/counseling sessions.
I offers holistic mental health care, including medication management, mindfulness therapy, emotion focused couples therapy and ketamine therapy.
Over fifteen years I have learned that although we all face very similar core challenges, the tone of our individual experiences, and hence needs vary. The only place to start is right where you are.
I offers holistic mental health care, including medication management, mindfulness therapy, emotion focused couples therapy and ketamine therapy.
Over fifteen years I have learned that although we all face very similar core challenges, the tone of our individual experiences, and hence needs vary. The only place to start is right where you are.
Immediate openings! We are not individuals who are broken that need to be fixed, we are humans having a human experience and we are constantly in a state of change that have sometimes served us & sometimes not. People who seem to work well with us are ones that are motivated to make changes and comfortable with awareness of self. We work from a developmental trauma, attachment theory and shame basis of therapy including meeting and nurturing your inner child. If I cannot meet your needs I contract with different providers to get you to where need to be.
Immediate openings! We are not individuals who are broken that need to be fixed, we are humans having a human experience and we are constantly in a state of change that have sometimes served us & sometimes not. People who seem to work well with us are ones that are motivated to make changes and comfortable with awareness of self. We work from a developmental trauma, attachment theory and shame basis of therapy including meeting and nurturing your inner child. If I cannot meet your needs I contract with different providers to get you to where need to be.
I work with individuals, couples/polycules, and families, and have experience treating a wide spectrum of issues, such as depression, anxiety, substance use/abuse, sexual health concerns, and trauma. I specialize in providing evidence-based treatments- meaning the modalities I use have been shown by research to be effective. Some of those modalities include DBT, CBT, Emotion-Focused Therapy, and Gottman Couples Therapy. I offer "Gold-Standard" DBT, including individual therapy, DBT skills group, and between-session phone coaching.
I work with individuals, couples/polycules, and families, and have experience treating a wide spectrum of issues, such as depression, anxiety, substance use/abuse, sexual health concerns, and trauma. I specialize in providing evidence-based treatments- meaning the modalities I use have been shown by research to be effective. Some of those modalities include DBT, CBT, Emotion-Focused Therapy, and Gottman Couples Therapy. I offer "Gold-Standard" DBT, including individual therapy, DBT skills group, and between-session phone coaching.
Amanda Rausch LMFT, NoStressNoStigma.com
Marriage & Family Therapist, MA, LMFT, AAMFT , RYT, BH-TMH
2 Endorsed
Seattle, WA 98109
No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, we can talk a walk outdoors, meet in a coffee shop, or meet in my Eastlake or Fremont Office spaces. Clients have told me I provide a compassionate, empathetic and truthful perspective.
No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, we can talk a walk outdoors, meet in a coffee shop, or meet in my Eastlake or Fremont Office spaces. Clients have told me I provide a compassionate, empathetic and truthful perspective.
I offer counseling and medication management (uncontrolled meds), and add-on acupuncture treatments.
My practice is largely mental health therapy but I can incorporate naturopathic assessment and treatment as well as acupuncture to visits when appropriate. Having been trained in Western and Eastern medicine, I offer a unique perspective including mind-body (somatic) therapies. My ND program included two years of counseling training and internships.
I offer counseling and medication management (uncontrolled meds), and add-on acupuncture treatments.
My practice is largely mental health therapy but I can incorporate naturopathic assessment and treatment as well as acupuncture to visits when appropriate. Having been trained in Western and Eastern medicine, I offer a unique perspective including mind-body (somatic) therapies. My ND program included two years of counseling training and internships.
You've always known you were capable — yet you've worked twice as hard just to keep up, wondering why it feels so difficult when others seem to glide through. You've been resilient through years of misdiagnosis, mislabeled as too emotional or too sensitive, treatments for anxiety and depression that never quite fit. You've been masking your way through life, and you're tired. That strength brought you here. If you've always sensed something was missing from your diagnosis and you're finally ready for answers, I'd love to help you find them. Reaching out takes courage — and you've already shown you have plenty of that.
You've always known you were capable — yet you've worked twice as hard just to keep up, wondering why it feels so difficult when others seem to glide through. You've been resilient through years of misdiagnosis, mislabeled as too emotional or too sensitive, treatments for anxiety and depression that never quite fit. You've been masking your way through life, and you're tired. That strength brought you here. If you've always sensed something was missing from your diagnosis and you're finally ready for answers, I'd love to help you find them. Reaching out takes courage — and you've already shown you have plenty of that.
I am a psychiatrist (MD) who specializes in depth-oriented psychotherapy and medicine management for adults, children, and seniors. You know your life and feelings best, and it's important that you're in charge, always. My hope is to listen well so we can talk or use medicine in a way that feels safe and actually helps.
I work with most psychiatric issues. Some common ones are stress, anxiety, depression, family and relationship troubles, and personality disorders.
I am a psychiatrist (MD) who specializes in depth-oriented psychotherapy and medicine management for adults, children, and seniors. You know your life and feelings best, and it's important that you're in charge, always. My hope is to listen well so we can talk or use medicine in a way that feels safe and actually helps.
I work with most psychiatric issues. Some common ones are stress, anxiety, depression, family and relationship troubles, and personality disorders.
Dr. Haynes has worked extensively with children and families, focusing both on pediatrics and the culturally-sensitive application of evidence-based psychology. She has been at Seattle Children's for more than 7 years and is presently in the Cancer and Blood Disorders Center. Dr. Haynes has extensive expertise in diagnosing and treating depression, anxiety, OCD, selective mutism, and other child and pediatric behavioral concerns. A primary objective of her integrative perspective is to understand negative reactions to stressors and appreciate adaptation, positive emotion, coping, resiliency, and wellbeing as a developmental process.
Dr. Haynes has worked extensively with children and families, focusing both on pediatrics and the culturally-sensitive application of evidence-based psychology. She has been at Seattle Children's for more than 7 years and is presently in the Cancer and Blood Disorders Center. Dr. Haynes has extensive expertise in diagnosing and treating depression, anxiety, OCD, selective mutism, and other child and pediatric behavioral concerns. A primary objective of her integrative perspective is to understand negative reactions to stressors and appreciate adaptation, positive emotion, coping, resiliency, and wellbeing as a developmental process.
It takes courage to ask for help. Life seems to throw us one challenge after another and we can feel weighed down by the stress of daily living. Sometimes we can lose sight of what makes us feel special and valued. I am here to work with your individual needs. Feelings of anxiety, depression, anger, and loneliness can leave us feeling disconnected from others. If we do not take the time to understand where these feelings stem from and how they affect us, we cannot begin to heal and feel whole again. I value you as an individual and want to understand your unique experiences. I want to help you to feel safe and accepted at all times.
It takes courage to ask for help. Life seems to throw us one challenge after another and we can feel weighed down by the stress of daily living. Sometimes we can lose sight of what makes us feel special and valued. I am here to work with your individual needs. Feelings of anxiety, depression, anger, and loneliness can leave us feeling disconnected from others. If we do not take the time to understand where these feelings stem from and how they affect us, we cannot begin to heal and feel whole again. I value you as an individual and want to understand your unique experiences. I want to help you to feel safe and accepted at all times.
I work with courageous couples, families, and individuals who are interested in exploring ways of healing from and growing through difficult life experiences. My two specialties are relational repair work (with couples and with adult children and their parents) and traumatic loss. Whether you are searching for a clearer sense of your own identity, processing a loss, or trying to make your relationship work, my approach is to walk alongside you as you find your way towards self- and other-compassion.
I work with courageous couples, families, and individuals who are interested in exploring ways of healing from and growing through difficult life experiences. My two specialties are relational repair work (with couples and with adult children and their parents) and traumatic loss. Whether you are searching for a clearer sense of your own identity, processing a loss, or trying to make your relationship work, my approach is to walk alongside you as you find your way towards self- and other-compassion.
Do you want to see real change? Let's be honest: healing takes work. Do you feel stuck reliving the old anxiety ridden patterns? Maybe you feel like there’s a barrier between you and other people. For some reason you feel like no matter what you do, you’re never enough. No matter how hard you try to overcompensate, “fake it until you make it,” or avoid it, you still feel the same. You may even be successful or moving forward and you tell yourself “this works”, and you’re still miserable. Now more than ever, we all feel like we have so much to lose when we try to heal. But it doesn’t have to feel like this.
Do you want to see real change? Let's be honest: healing takes work. Do you feel stuck reliving the old anxiety ridden patterns? Maybe you feel like there’s a barrier between you and other people. For some reason you feel like no matter what you do, you’re never enough. No matter how hard you try to overcompensate, “fake it until you make it,” or avoid it, you still feel the same. You may even be successful or moving forward and you tell yourself “this works”, and you’re still miserable. Now more than ever, we all feel like we have so much to lose when we try to heal. But it doesn’t have to feel like this.
A counseling relationship can be a deeply supportive and healing experience. The therapy becomes a space to safely explore the complexities of our most significant relationships; to more fully understand how our many life experiences influence our present day; and to better understand the reactions we have to the moments and people of our lives. All of this, I believe, manifests in our day-to-day experience of well-being.
A counseling relationship can be a deeply supportive and healing experience. The therapy becomes a space to safely explore the complexities of our most significant relationships; to more fully understand how our many life experiences influence our present day; and to better understand the reactions we have to the moments and people of our lives. All of this, I believe, manifests in our day-to-day experience of well-being.
I work with individuals whose issues range from the effects of serious trauma to those needing help meeting personal and professional goals. Most of my clients are result oriented professionals. As a solution focused therapist, my primary goal for each session is to facilitate movement and create value. One of my areas of focus, Work Life Stress, Trauma, and Burnout, has led to a decade working with countless Amazonians. I have a deep familiarity with the company culture, and of the unique challenges and rewards inherent to working in that space. I’m also adept at working with chronic and acute mental health challenges.
I work with individuals whose issues range from the effects of serious trauma to those needing help meeting personal and professional goals. Most of my clients are result oriented professionals. As a solution focused therapist, my primary goal for each session is to facilitate movement and create value. One of my areas of focus, Work Life Stress, Trauma, and Burnout, has led to a decade working with countless Amazonians. I have a deep familiarity with the company culture, and of the unique challenges and rewards inherent to working in that space. I’m also adept at working with chronic and acute mental health challenges.
4) We provide psychiatric support & medication management.
Our work is grounded in scientific research and phenomenological inquiry. Our approach is collaborative, respectful, and tailored to meet your specific needs.
4) We provide psychiatric support & medication management.
Our work is grounded in scientific research and phenomenological inquiry. Our approach is collaborative, respectful, and tailored to meet your specific needs.
I specialize in EMDR Therapy and Christian (integrated) counseling. I have experience in helping clients with Trauma (acute/Chronic/complex), stress and anxiety, Narcissistic Abuse, Premarital/marital/relationship issues, chronic pain, depression, and most mental health conditions. I work with my clients and believe in authenticity and transparency to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Learning coping strategies and skills to manage life stressors is great, but my goal ultimately is that you actually heal and grow in the abundant life.
I specialize in EMDR Therapy and Christian (integrated) counseling. I have experience in helping clients with Trauma (acute/Chronic/complex), stress and anxiety, Narcissistic Abuse, Premarital/marital/relationship issues, chronic pain, depression, and most mental health conditions. I work with my clients and believe in authenticity and transparency to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Learning coping strategies and skills to manage life stressors is great, but my goal ultimately is that you actually heal and grow in the abundant life.
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What are the most effective ways to manage medications?
One of the most effective ways a patient can manage their medications is to keep a list of each drug and dosage they take. Such a list can be helpful in keeping to their schedule and can also be something they bring to their psychiatrist or other physician so that the healthcare provider has a clear picture of what they’re taking and in what quantity. Using a pill organizer can be useful for memory and organization. Patients should discuss their medications and their effects at every appointment.
What are the risks if medications are not managed properly?
A suboptimal approach to medication management can lead to potentially harmful health outcomes. Most psychiatric drugs have side effects, and if a patient is not aware of them, they may seek additional medical help or over the counter or prescription drugs to treat the side effects, which may have its own side effects, a process called “prescription cascade.” Another risk to disorganization is that a psychiatrist without full knowledge of a patient’s regimen could prescribe a medication that should not be mixed with a patient’s existing drugs.
What’s the best way to encourage someone to get help managing their medications?
It’s helpful to express concern and love for the person while framing medication management as a tool for improving their life and avoiding dangerous side effects. Offering specific examples of an individual’s failure to properly manage their medication regimen should be done with compassion and with empathy. It may be useful to break management down into parts, and there are several apps that can be used to organize which drugs are ingested, when they need to be refilled, and how they should be stored.
Are there natural treatments that can replace medications?
While there are many medications that can be vital to mental health, there are some natural lifestyle changes that can help reduce the need for drugs. Regular exercise, good sleep habits, a healthy diet, and therapy can all go a long way in symptom relief. Psychiatric medications typically treat symptoms but do not necessarily treat the cause of the condition. Many clinicians consider medications an adjunct to treatment rather than a treatment in and of itself.