Life Coaching Therapists in Seattle, WA
We do a deep dive utilizing cutting edge therapy techniques within a catalyzing context of coaching, consciousness and shadow work.
Sister, you do your best to get up, get dressed (yoga pants count), smile and go about your day, yet no one suspects the depth of what you carry. Underneath it all, you're overwhelmed, anxious, disconnected and exhausted. No matter how much self-awareness you have, you keep repeating the same patterns that keep you stuck in self-doubt or fear.
I customize therapeutic containers using somatic work, energy psychology, inner child & shadow work, EMDR, and higher consciousness integration to help you finally break free. Weekly sessions upfront are encouraged, and custom packages are available.
We do a deep dive utilizing cutting edge therapy techniques within a catalyzing context of coaching, consciousness and shadow work.
Sister, you do your best to get up, get dressed (yoga pants count), smile and go about your day, yet no one suspects the depth of what you carry. Underneath it all, you're overwhelmed, anxious, disconnected and exhausted. No matter how much self-awareness you have, you keep repeating the same patterns that keep you stuck in self-doubt or fear.
I customize therapeutic containers using somatic work, energy psychology, inner child & shadow work, EMDR, and higher consciousness integration to help you finally break free. Weekly sessions upfront are encouraged, and custom packages are available.
I am writing to you with a profound passion for helping individuals embark on their transformative journey towards recovery from drug and alcohol addiction. My commitment to fostering positive change, coupled with a wealth of experience and a genuine empathy for those facing the challenges of addiction, makes me the ideal choice for your counseling needs. As a dedicated drug and alcohol counselor, my primary goal is to provide a safe and supportive space where you can explore the complexities of your journey. I bring a comprehensive understanding of addiction, drawing from both academic knowledge and years of hands-on experience.
I am writing to you with a profound passion for helping individuals embark on their transformative journey towards recovery from drug and alcohol addiction. My commitment to fostering positive change, coupled with a wealth of experience and a genuine empathy for those facing the challenges of addiction, makes me the ideal choice for your counseling needs. As a dedicated drug and alcohol counselor, my primary goal is to provide a safe and supportive space where you can explore the complexities of your journey. I bring a comprehensive understanding of addiction, drawing from both academic knowledge and years of hands-on experience.
In our work together, you’ll have a safe, non-judgmental space to explore what’s been holding you back and to uncover the shifts that will move you toward a life that feels aligned, empowered, and fully your own.
You’ve done the work, read the books, maybe even tried therapy before—yet something still feels unresolved. I help highly motivated individuals release the patterns and burdens that live beneath the surface, so they can feel lighter, more present, and fully themselves. My holistic approach supports the whole person—mind, body, and nervous system—helping you heal at the deepest level.
In our work together, you’ll have a safe, non-judgmental space to explore what’s been holding you back and to uncover the shifts that will move you toward a life that feels aligned, empowered, and fully your own.
You’ve done the work, read the books, maybe even tried therapy before—yet something still feels unresolved. I help highly motivated individuals release the patterns and burdens that live beneath the surface, so they can feel lighter, more present, and fully themselves. My holistic approach supports the whole person—mind, body, and nervous system—helping you heal at the deepest level.
I believe you have the strength within you to create the life you want, and sometimes, all it takes is a little guidance and support to help you get there.
I am trained in Gottman Method, Dialectical Behavioral Therapy, complex trauma, and clinical sexology. I’ve recently completed training in dispute resolution and mediation. These approaches allow me to guide clients through challenges like anxiety, depression, and difficult decisions, helping you find healthier, more fulfilling ways to live and love.
I believe you have the strength within you to create the life you want, and sometimes, all it takes is a little guidance and support to help you get there.
I am trained in Gottman Method, Dialectical Behavioral Therapy, complex trauma, and clinical sexology. I’ve recently completed training in dispute resolution and mediation. These approaches allow me to guide clients through challenges like anxiety, depression, and difficult decisions, helping you find healthier, more fulfilling ways to live and love.
In addition to improving well-being through coaching, I support clients through co-designing a personal yoga practice that fosters mental and physical health.
With over 16 years of medical experience, I coach clients to improve their health through daily lifestyle change. My commitment is to facilitate a process of acceptance, choice, and maintaining deep respect for your body, personal pace and process, while reaching the health goals you set.
In addition to improving well-being through coaching, I support clients through co-designing a personal yoga practice that fosters mental and physical health.
With over 16 years of medical experience, I coach clients to improve their health through daily lifestyle change. My commitment is to facilitate a process of acceptance, choice, and maintaining deep respect for your body, personal pace and process, while reaching the health goals you set.
Our culture doesn’t prepare women for this season, especially when life has trained us to orient around everyone else first.
I offer a space where you don’t have to hold it all together. We reflect, get curious, and give voice to whatever longs to be heard: grief, rage, lostness, and everything in between. It’s all welcome and held as sacred. With creativity, reflection & levity, we explore your desires and strengths, making new meaning as you reclaim a more embodied, alive self.
Our culture doesn’t prepare women for this season, especially when life has trained us to orient around everyone else first.
I offer a space where you don’t have to hold it all together. We reflect, get curious, and give voice to whatever longs to be heard: grief, rage, lostness, and everything in between. It’s all welcome and held as sacred. With creativity, reflection & levity, we explore your desires and strengths, making new meaning as you reclaim a more embodied, alive self.
Congrats! You have taken the first step, “The first step toward change is awareness. The second step is acceptance.” I believe that healing begins with feeling truly heard and understood. In my practice, I strive to create a safe, compassionate, and nonjudgmental space where clients can explore their challenges and strengths at their own pace. My approach is collaborative, I walk alongside you, helping you gain clarity, develop coping tools, and reconnect with your sense of purpose. Each person’s journey is unique, and I tailor my support to meet your individual needs while building empowerment and resilience to lasting well-being.
Congrats! You have taken the first step, “The first step toward change is awareness. The second step is acceptance.” I believe that healing begins with feeling truly heard and understood. In my practice, I strive to create a safe, compassionate, and nonjudgmental space where clients can explore their challenges and strengths at their own pace. My approach is collaborative, I walk alongside you, helping you gain clarity, develop coping tools, and reconnect with your sense of purpose. Each person’s journey is unique, and I tailor my support to meet your individual needs while building empowerment and resilience to lasting well-being.
I am passionate about working with life transitions and those moments of, “this is not where I want to be, or planned to be in life, so now what
I offer a warm and accepting environment to heal through awareness, compassion, and collaboration. I am a down-to-earth therapist and I treat the whole person. I will always be upfront and honest with you and ask for same in return. I offer a unique blend of traditional & holistic therapies to guide you towards great congruence and your true self.
I am passionate about working with life transitions and those moments of, “this is not where I want to be, or planned to be in life, so now what
I offer a warm and accepting environment to heal through awareness, compassion, and collaboration. I am a down-to-earth therapist and I treat the whole person. I will always be upfront and honest with you and ask for same in return. I offer a unique blend of traditional & holistic therapies to guide you towards great congruence and your true self.
My name is Michelle Emery I am a psychotherapist, life coach, mama, yogini and someone who loves to learn and grow.
I am a Jungian oriented psychotherapist and Depth Coach. I specialize in the areas of past history of trauma, life transitions, anxiety, partnership, parenting, spirituality, health and wellness. I also offer Astrology Consultations if you would like to find out more how I use this in therapy lets chat or check out my website.
My name is Michelle Emery I am a psychotherapist, life coach, mama, yogini and someone who loves to learn and grow.
I am a Jungian oriented psychotherapist and Depth Coach. I specialize in the areas of past history of trauma, life transitions, anxiety, partnership, parenting, spirituality, health and wellness. I also offer Astrology Consultations if you would like to find out more how I use this in therapy lets chat or check out my website.
As more safety and understanding is created in your nervous system, you can start to make different choices in your life.
You may be struggling to see and believe in the goodness of yourself and others because of attachment challenges with a caregiver, patterning gifted to you, past experiences or trauma, and current reinforcing experiences. You desire a change in your relationships. I support my clients in finding a compassionate and just relationship with themselves and the world around them by exploring implicit and explicit material in their historical and current narratives. I engage and help clients in an emotionally-focused and somatically-present space. My clients are ready to accept my care, compassion, and work together!
As more safety and understanding is created in your nervous system, you can start to make different choices in your life.
You may be struggling to see and believe in the goodness of yourself and others because of attachment challenges with a caregiver, patterning gifted to you, past experiences or trauma, and current reinforcing experiences. You desire a change in your relationships. I support my clients in finding a compassionate and just relationship with themselves and the world around them by exploring implicit and explicit material in their historical and current narratives. I engage and help clients in an emotionally-focused and somatically-present space. My clients are ready to accept my care, compassion, and work together!
Whatever challenges you are facing in this journey called life, I am here to listen
I support individuals ages 11 and up with evidence-based therapy tailored to their needs to better manage life transitions (e.g., divorce, retirement, and empty-nest); trauma; grief and loss; anxiety; and stressors at work, home, or school. We will draw from many therapeutic modalities, especially Eye Movement Desensitization/Reprocessing (EMDR) for trauma.
Whatever challenges you are facing in this journey called life, I am here to listen
I support individuals ages 11 and up with evidence-based therapy tailored to their needs to better manage life transitions (e.g., divorce, retirement, and empty-nest); trauma; grief and loss; anxiety; and stressors at work, home, or school. We will draw from many therapeutic modalities, especially Eye Movement Desensitization/Reprocessing (EMDR) for trauma.
We will navigate your troubles, and give you a renewed zest for life.
Many people right now are feeling overwhelmed, mentally exhausted, and stuck in cycles of worry. The world can feel unpredictable and heavy, and it’s common to find your mind replaying fears, “what-ifs,” or intrusive thoughts you can’t seem to turn off. You may notice yourself overthinking decisions, seeking reassurance, feeling on edge, emotionally burned out, or trapped in patterns of anxiety, compulsions, or ruminations that are hard to break. If this sounds familiar, you’re not alone, and you don’t have to navigate it by yourself. Many of my clients are people whose minds simply won’t slow down.
We will navigate your troubles, and give you a renewed zest for life.
Many people right now are feeling overwhelmed, mentally exhausted, and stuck in cycles of worry. The world can feel unpredictable and heavy, and it’s common to find your mind replaying fears, “what-ifs,” or intrusive thoughts you can’t seem to turn off. You may notice yourself overthinking decisions, seeking reassurance, feeling on edge, emotionally burned out, or trapped in patterns of anxiety, compulsions, or ruminations that are hard to break. If this sounds familiar, you’re not alone, and you don’t have to navigate it by yourself. Many of my clients are people whose minds simply won’t slow down.
Hello! I offer sessions via telehealth as well as in-person in West Seattle (standard sessions plus "walk and talk" sessions on Alki Beach). I work with families and individuals 8 and up. I specialize in working with students who are gifted or considered "Twice-Exceptional" (2E) and their parents. I particularly enjoy working with teens, young adults, and parents. I am also skilled at working with college students and teachers. I help clients identify/manage emotions (anger, anxiety, depression, grief/loss), set boundaries, develop communication skills, process trauma, address school-related issues and adjust to family changes.
Hello! I offer sessions via telehealth as well as in-person in West Seattle (standard sessions plus "walk and talk" sessions on Alki Beach). I work with families and individuals 8 and up. I specialize in working with students who are gifted or considered "Twice-Exceptional" (2E) and their parents. I particularly enjoy working with teens, young adults, and parents. I am also skilled at working with college students and teachers. I help clients identify/manage emotions (anger, anxiety, depression, grief/loss), set boundaries, develop communication skills, process trauma, address school-related issues and adjust to family changes.
Using a strengths-based, trauma-informed approach with ACT, mindfulness, and proven mental skills, I offer personalized coaching to boost performance, support mental health, and create lasting habits for success in all areas of life.
I enjoy working alongside athletes, performers, or leaders who excels in practice but struggle under pressure. They face confidence gaps, stress, and emotional roadblocks — sometimes rooted in past experiences — that affect both performance and well-being. They seek practical, strengths-based tools to stay present, manage emotions, and build resilience. They’re seeking a coach who understands both the mental performance side and the mental health side, and who can tailor strategies to their strengths, values, and lived experiences.
Using a strengths-based, trauma-informed approach with ACT, mindfulness, and proven mental skills, I offer personalized coaching to boost performance, support mental health, and create lasting habits for success in all areas of life.
I enjoy working alongside athletes, performers, or leaders who excels in practice but struggle under pressure. They face confidence gaps, stress, and emotional roadblocks — sometimes rooted in past experiences — that affect both performance and well-being. They seek practical, strengths-based tools to stay present, manage emotions, and build resilience. They’re seeking a coach who understands both the mental performance side and the mental health side, and who can tailor strategies to their strengths, values, and lived experiences.
I use a variety of approaches ranging from cognitive reframing, exploration of defense mechanisms and automatic thoughts, training in mindfulness, bodily awareness, and examination of feelings, among others. I am interested in the ways in which we each determine our realities, what our minds say to us, and the insight that can be gained from examining those.
I use a variety of approaches ranging from cognitive reframing, exploration of defense mechanisms and automatic thoughts, training in mindfulness, bodily awareness, and examination of feelings, among others. I am interested in the ways in which we each determine our realities, what our minds say to us, and the insight that can be gained from examining those.
Like many things in life, two truths can exist at once.
My style is both direct and laid-back, supportive and curious, while grounded in
empathy. Everyone’s map looks a little different; there’s no single roadmap because no
two journeys are ever the same. Together, we’ll find what fits best for you, whether that
means sitting with tough emotions, noticing new patterns, or simply starting by showing up.
Like many things in life, two truths can exist at once.
My style is both direct and laid-back, supportive and curious, while grounded in
empathy. Everyone’s map looks a little different; there’s no single roadmap because no
two journeys are ever the same. Together, we’ll find what fits best for you, whether that
means sitting with tough emotions, noticing new patterns, or simply starting by showing up.
In this time of unprecedented loss and stress due to world events, I can help you transform anxiety and depression, and to unfold the meaning of your life.
I provide therapeutic tools for personal empowerment through unconditional love—the heart of my practice. I offer EMDR, mindfulness-based stress reduction (MBSR), meditation & hypnotherapy. Energy Medicine helps with a wide range of physical & emotional issues. My healing ability emerged out of my own personal journey and spiritual awakening with NHI.
In this time of unprecedented loss and stress due to world events, I can help you transform anxiety and depression, and to unfold the meaning of your life.
I provide therapeutic tools for personal empowerment through unconditional love—the heart of my practice. I offer EMDR, mindfulness-based stress reduction (MBSR), meditation & hypnotherapy. Energy Medicine helps with a wide range of physical & emotional issues. My healing ability emerged out of my own personal journey and spiritual awakening with NHI.
I am enthusiastic about working with adults and those dealing with a variety of life's stressors.
It would be a privilege to learn from and work with you. Reach out on this page to get scheduled.
I am enthusiastic about working with adults and those dealing with a variety of life's stressors.
It would be a privilege to learn from and work with you. Reach out on this page to get scheduled.
Childhood trauma, narcissistic abuse, or some other life circumstance impacted your identity before it could truly form.
Our bodies store our trauma, but they don’t have to be coffins for our pain. My name is Elmelia Zenon, and, together, we can work toward finding and releasing blocked energy in your body.
Using Attachment-Focused EMDR, Brainspotting, and other Somatic techniques, I will help you overcome your past traumas and learn to live in the present with joy.
Childhood trauma, narcissistic abuse, or some other life circumstance impacted your identity before it could truly form.
Our bodies store our trauma, but they don’t have to be coffins for our pain. My name is Elmelia Zenon, and, together, we can work toward finding and releasing blocked energy in your body.
Using Attachment-Focused EMDR, Brainspotting, and other Somatic techniques, I will help you overcome your past traumas and learn to live in the present with joy.
These patterns often show up as: unhealthy coping mechanisms or habits, anxiety, low-motivation, poor concentration, difficulty forming or maintaining connections, self-sabotage, self-harm, or suicidal thoughts, low self-esteem and dissatisfaction in relationships or family life.
I will help to develop healthier coping strategies, deepen your connections, improve communication, foster peace, and cultivate self-compassion—so you can feel whole again. I offer therapy and coaching sessions for individuals, families, children, and groups seeking meaningful change using evidence based treatment and person centered techniques.
These patterns often show up as: unhealthy coping mechanisms or habits, anxiety, low-motivation, poor concentration, difficulty forming or maintaining connections, self-sabotage, self-harm, or suicidal thoughts, low self-esteem and dissatisfaction in relationships or family life.
I will help to develop healthier coping strategies, deepen your connections, improve communication, foster peace, and cultivate self-compassion—so you can feel whole again. I offer therapy and coaching sessions for individuals, families, children, and groups seeking meaningful change using evidence based treatment and person centered techniques.
See more therapy options for Seattle
Nearby Life Coaching Therapists Searches for Seattle
- Bainbridge Island
- Bellevue
- Burien
- Kenmore
- Kirkland
- Lake Forest Park
- Lynnwood
- Medina
- Mercer Island
- Seatac
- Shoreline
- Tukwila