Life Coaching Therapists in Seattle, WA

Multiverse Coaching : Making Real The Infinite Possibilities of You. Whatever difficulties may beset us, when we discover and realize our meanings and purposes, we gain the freedom to choose our destiny. My job is to be your guide. In the complex ecology within you, there are many dimensions, levels, and facets. I will help you discover, explore, and develop them so you can be the person you want to become and, perhaps, yet to imagine. People dream of doing this or that but never do. They resign themselves to a fate with few possibilities. This is sad, but it is an illusion. An infinite personality resides in us all.

I specialize in helping deep feelers and thinkers heal past wounds, generational trauma, belonging wounds and help break stuck cycles that can feel overwhelming. We do is in order to live a life aligned with passions, dreams and values. We will co-create a space together to work on a profound level so you can actualize your healing potential and experience the change and wellness you desire. If you value community impact and want to contribute to collective healing, we need to address our own wounds and patterns. It is possible to experience relief confidence and feel grounded and aligned in yourself, your relationships and life .

Have life events caused you to reevaluate your choices? Are you moving through predictable or unexpected change or transition? Do you seek more satisfaction in your career or work life ? Whether your focus is your career, college, or life in general, we'll partner to identify what’s most important to you at this moment in time. Somatic coaching invites the wisdom within you to guide our work, and offers new ways to succeed in even the most challenging circumstances. We'll explore the future you hope to create, develop resources to support you, and build upon your strengths as you move toward the life or career you desire.

SATURDAY SESSIONS AVAILABLE. What's your story? Do you know how you got here? Where are the plot twists you still can't figure out? Let's look at it together, page by page, line by line. There are several different ways we can work together: 1. Counseling from a CBT/psychodynamic perspective. Whatever the issue, there's no reason to figure it out alone! 2. Relationship counseling: Let me help you write a love story! 3. Guided Autobiography: Write that life story - either alone or with a writing group. 4. Positive psychology coaching : Build community. Find purpose and meaning. Achieve your goals. Operate from your strengths.

Hi. I have been a therapist in private practice for over 30 years. Experience matters in this field! Also I have continued to keep up with the very latest developments, methods and skills that continue to evolve in both individual and couple's work. I have a passion for this learning and contribution. I love my work. Some of the areas that I work with are: anxiety, depression, trauma, family of origin, grief, work and career transitions, sexuality, conflict, communication, chronic pain and other health challenges, aging, spirituality, creativity, desire for more aliveness and joy...I also teach, facilitate groups, and teach dance.

Are you feeling stuck? What's getting in the way of living a satisfying life , one with heart and meaning? You may be coming to therapy because of a new development or something very old, you may not even know what it is. You may also be adding to your burden by judging your self unfairly. But there is hope, therapy can usher in exciting transformation. When we can embrace the gifts that come with challenges, old fears lose their power. I deeply enjoy helping clients explore/work through difficulties with the purpose of breaking old patterns and intentionally creating a new path forward. Healing and growth is possible for you too.

With over 20 years of experience in the field of mental health and behavior change, I will help you identify and implement the changes you need to reduce your suffering and truly thrive. While you can't control what life throws at you, you can improve your ability to respond to the present moment in a skillful way, find your balance again and get back up on your feet. From a present, strengths-based perspective, we can look ahead and explore where you would like the path ahead of you to lead. I will walk alongside you on that path to celebrate what we uncover and to support you through any obstacles you may encounter along the way.

I believe each individual has a special gift to give. Sometimes this gift is clear to a person, but in many of us it takes self-discovery to bring out our innate gifts, which ultimately provide meaning and purpose in our lives. I work from a strength-based philosophy, highlighting the positives, moving clients toward awareness of where they are in the moment and provide them options to move forward to meet their stated goals. My responsibility is to provide career guidance to students and adults. I play a critical role helping clients clarify their interests, values, skills and needs.

Life is way too short to feel like your best isn't good enough. Too short to fear you will not be accepted as you are and feel as though you have to live in your own shadow. You do not have to avoid certain people, places, or feelings to feel in control of your body. Could you be holding yourself back from being your best self? Kind of like self-sabotage? Do you have difficulty trusting others or building bonds out of fear they are just going to leave you? This could lead to experiencing difficulty maintaining any type of relationship.

Whether you would like to process trauma or burdens and possibly release them; grow towards less shame and more self-love; increase understanding of next steps that are most congruent and life -giving for your personal or professional life ; or discuss tools to support the most effective communication and relating in your relationships; all are welcome. I draw from 15 years in psychotherapy, education and spirituality, and bring respect for all identities, histories, heritages and overall social locations including the path of immigrants and refugees.

Welcome. In your search for assistance, experience & effectiveness matter. Mine is an interactive style; & the method I use is motivational and is well-researched. In respecting what is already working, we will focus both on what is going well in your life and where to catalyze your efforts for desired change. The goals may vary; but sharpening perception, connecting more deeply with self and revisiting old messages that interrupt optimal functioning are some common goals. I have worked in Seattle since 1985, working primarily with couples & women who are attracted to a holistic, humanist approach.

I believe that when you have compassion for yourself, a better understanding of your motivations, and a safe place to process your feelings, you can make positive changes and reclaim your mental and physical health. I was trained as a therapist and a dietitian. My training and experience equips me to help you achieve your health goals.

*Availability is currently limited.* You've overcome a lot already in your life . The people in your life consider you successful and admire how far you've come. You are a "pattern changer" in your family of origin. But you are ready for even more ease and joy. My clients are smart and successful and want to integrate deeper calm, clarity and courage into their lives. They have a lot of insight, but still struggle with making changes or feeling as good as they can. Let me help you to remember and accentuate your inner wisdom and resilience.

I am a Licensed Mental Health Counselor and a Substance Use Disorder (formerly Chemical Dependency) Professional. I am also a Master Addiction Counselor (national certification). I have been practicing since 2004, providing both mental health and substance use disorder services to clients in community mental health agencies in King County. I have two master's degrees from Antioch University-Seattle: Organizational Psychology and Mental Health Counseling. I received my substance use education at Bellevue College.

Clients who feel at home in my practice are seekers, empaths, gifted & successful types ready & willing to create lasting radical change. You crave meaning, fulfillment, integrated awareness & true intimacy with Self. You consistently move towards regulation & safety in relational frameworks through Conscious connection. You value holistic & traditional psychologies. You embody your light & shadow aspects. You believe the science of change, organization & healing requires repair on ALL layers & multiple psycho-spiritual methodologies. Women, Men & Couples struggling, stuck or lost, internally or in relationship, are core clients.

I believe a strong connection built on trust is at the heart of therapy and life coaching and that this is more likely to help lead you towards recovery, personal growth and achievement of your therapeutic goals and successful outcomes in your life . Through dialogue and collaborative spirit we will work together to identify goals that can help you to a more rewarding life experience.

I am here to help people get out of their emotional ruts and into healing. Teens and adults struggling with school, jobs, and/or relationships are my specialty. My job is to help alleviate some of your suffering and present tools that you can use to find more satisfaction in life . This therapy is designed to get where you want to be fast.

FULL LIFE COUNSELING - I provide Mental Health Counseling for residents of Washington State. Clients are often dealing with anxiety or depression and struggling with relationships. My specialty is working in the area of couples and individual emotion focused therapy helping people improve relationships and grow their bonds with others.

There are many unique challenges that people who identify as female face when it comes to mental health. Relationships, communication, body image, life transitions, pregnancy/postpartum, and sex are just a few of the areas in which these challenges can occur. If you need support around these or other difficulties in your life , we can address them from a perspective that recognizes the unique needs needs of women, and takes an effective and considerate approach.