Hypnotherapists in Seattle, WA
You're thriving in almost every area of your life, except the one that matters most. The hardest part: the same drive that made you successful is working against you at home.
High-achieving professionals suffer in their relationships at a disproportionate rate. Not because they care less, but because the skills that produce results in high-performance environments actively undermine intimacy. Urgency, control, forward momentum. Assets at work, liabilities in an intimate relationship.
Whether navigating a slow drift or a serious rupture, that’s where I come in. Couples work is my specialization. Results are my standard.
You're thriving in almost every area of your life, except the one that matters most. The hardest part: the same drive that made you successful is working against you at home.
High-achieving professionals suffer in their relationships at a disproportionate rate. Not because they care less, but because the skills that produce results in high-performance environments actively undermine intimacy. Urgency, control, forward momentum. Assets at work, liabilities in an intimate relationship.
Whether navigating a slow drift or a serious rupture, that’s where I come in. Couples work is my specialization. Results are my standard.
Are you feeling stuck, anxious, or discontent with either your personal life or your relationship? You're not alone. Many of my clients come to therapy during times of transition, when conflict or disconnection are taking a toll, or when something just feels "off" but hard to name. As a trauma informed therapist, I help individuals and couples uncover the root of recurring patterns, build emotional resilience and move toward lasting change. Whether you're seeking premarital counseling, navigating relationship struggles or working through anxiety or self-doubt, I provide a supportive, compassionate space for healing and growth.
Are you feeling stuck, anxious, or discontent with either your personal life or your relationship? You're not alone. Many of my clients come to therapy during times of transition, when conflict or disconnection are taking a toll, or when something just feels "off" but hard to name. As a trauma informed therapist, I help individuals and couples uncover the root of recurring patterns, build emotional resilience and move toward lasting change. Whether you're seeking premarital counseling, navigating relationship struggles or working through anxiety or self-doubt, I provide a supportive, compassionate space for healing and growth.
Life is way too short to feel like your best isn't good enough. Too short to fear you will not be accepted as you are and feel as though you have to live in your own shadow. You do not have to avoid certain people, places, or feelings to feel in control of your body. Could you be holding yourself back from being your best self? Kind of like self-sabotage? Do you have difficulty trusting others or building bonds out of fear they are just going to leave you? This could lead to experiencing difficulty maintaining any type of relationship.
Life is way too short to feel like your best isn't good enough. Too short to fear you will not be accepted as you are and feel as though you have to live in your own shadow. You do not have to avoid certain people, places, or feelings to feel in control of your body. Could you be holding yourself back from being your best self? Kind of like self-sabotage? Do you have difficulty trusting others or building bonds out of fear they are just going to leave you? This could lead to experiencing difficulty maintaining any type of relationship.
Using multiple modalities, including hypnotherapy and EMDR, I am competent to treat most issues.
Though my specialty is in substance abuse, my clients do not have to have a substance abuse issue to gain benefit from our work together. I help clients with everything from a bad break up to trauma recovery. My mental health experience is extremely broad.
Using multiple modalities, including hypnotherapy and EMDR, I am competent to treat most issues.
Though my specialty is in substance abuse, my clients do not have to have a substance abuse issue to gain benefit from our work together. I help clients with everything from a bad break up to trauma recovery. My mental health experience is extremely broad.
I utilize psychotherapy, EMDR, and hypnotherapy to access the incredible power of the subconscious mind to aid in healing trauma, anxiety, depression, drug & alcohol abuse, eating disorders and codependency.
I'm constantly excited by the ways our subconscious holds the answers we seek for wellbeing. My clients often come to me because they are struggling with addictive behaviors, low self esteem, and trouble with relationships. I love bearing witness as clients heal old wounds and achieve peace of mind.
I utilize psychotherapy, EMDR, and hypnotherapy to access the incredible power of the subconscious mind to aid in healing trauma, anxiety, depression, drug & alcohol abuse, eating disorders and codependency.
I'm constantly excited by the ways our subconscious holds the answers we seek for wellbeing. My clients often come to me because they are struggling with addictive behaviors, low self esteem, and trouble with relationships. I love bearing witness as clients heal old wounds and achieve peace of mind.
I am trained in CBT, Mindfulness, Motivational (Person Centered and Collaborative), Trauma Informed Treatment, and Hypnotherapy.
I hope to assist you with relief of symptoms and and empower you with tools for increased self-mastery when dealing with depression, anxiety, PTSD, relationship issues, grief and loss, stress management and health improvement. Our work together involves careful listening and tailoring therapeutic approaches to meet your needs and goals.
I am trained in CBT, Mindfulness, Motivational (Person Centered and Collaborative), Trauma Informed Treatment, and Hypnotherapy.
I hope to assist you with relief of symptoms and and empower you with tools for increased self-mastery when dealing with depression, anxiety, PTSD, relationship issues, grief and loss, stress management and health improvement. Our work together involves careful listening and tailoring therapeutic approaches to meet your needs and goals.
I work best with clients who are looking for a liberation focused, relational approach to therapy & who are interested in being challenged to grow in their current situations & supported in healing old wounds. I enjoy working with folks who are struggling with issues of sexual functioning, shame, & who are open to doing ancestral healing & trauma work. I welcome all who want to unpack systems of oppression & explore how we are all harmed by them. Folks often seek me out to work on shame around sexual interests/behaviors, to heal from sexual trauma, & to find sexual pleasure and/or relief from experience of distress.
I work best with clients who are looking for a liberation focused, relational approach to therapy & who are interested in being challenged to grow in their current situations & supported in healing old wounds. I enjoy working with folks who are struggling with issues of sexual functioning, shame, & who are open to doing ancestral healing & trauma work. I welcome all who want to unpack systems of oppression & explore how we are all harmed by them. Folks often seek me out to work on shame around sexual interests/behaviors, to heal from sexual trauma, & to find sexual pleasure and/or relief from experience of distress.
Hypnotherapy lets us access those patterns where they actually live, below the surface.
You're a successful gay man in a demanding career, a nurse, a lawyer, a medical doctor, a software engineer, or maybe you're running your own business. You know, the one who has his s!ht together.
And you notice a few patterns that you can't ignore anymore.
Sex and hookups as a way to relax and escape stress.
You are either winning in your career or romantic life, but it seems like you just can't seem to have both
Or maybe you keep attracting partners who can't quite give you the same level of support, safety, and intimacy that you keep giving.
Hypnotherapy lets us access those patterns where they actually live, below the surface.
You're a successful gay man in a demanding career, a nurse, a lawyer, a medical doctor, a software engineer, or maybe you're running your own business. You know, the one who has his s!ht together.
And you notice a few patterns that you can't ignore anymore.
Sex and hookups as a way to relax and escape stress.
You are either winning in your career or romantic life, but it seems like you just can't seem to have both
Or maybe you keep attracting partners who can't quite give you the same level of support, safety, and intimacy that you keep giving.
Struggling with communication, integrity, and cheating in your relationship? Having a hard time sleeping, eating, and focusing after finding out about your partner's affair? If you're finding it hard to heal from the trauma of an affair, it may be high time to get support. I’m TJ Johnson, and as a licensed marriage and family therapist (LMFT-A), I work with couples and families throughout Washington in repairing relationships. Whether you’re having trouble communicating, enforcing boundaries, or regulating your emotions, therapy is an opportunity to gain new skills and insights.
Struggling with communication, integrity, and cheating in your relationship? Having a hard time sleeping, eating, and focusing after finding out about your partner's affair? If you're finding it hard to heal from the trauma of an affair, it may be high time to get support. I’m TJ Johnson, and as a licensed marriage and family therapist (LMFT-A), I work with couples and families throughout Washington in repairing relationships. Whether you’re having trouble communicating, enforcing boundaries, or regulating your emotions, therapy is an opportunity to gain new skills and insights.
Using hypnotherapy, NLP, and sound therapy, we’ll address the root causes of stress and emotional discomfort.
Do you feel overwhelmed or stuck, struggling to balance your personal and professional life? You may find it difficult to manage the demands of your career, relationships, or self-care. Perhaps you’re a mental health professional yourself, seeking someone who truly understands the pressures and emotional toll of the work you do. If you're experiencing burnout, anxiety, or find yourself questioning your purpose, you’re not alone. These feelings can affect your well-being, your relationships, and even your work.
Using hypnotherapy, NLP, and sound therapy, we’ll address the root causes of stress and emotional discomfort.
Do you feel overwhelmed or stuck, struggling to balance your personal and professional life? You may find it difficult to manage the demands of your career, relationships, or self-care. Perhaps you’re a mental health professional yourself, seeking someone who truly understands the pressures and emotional toll of the work you do. If you're experiencing burnout, anxiety, or find yourself questioning your purpose, you’re not alone. These feelings can affect your well-being, your relationships, and even your work.
Pacific Mental Health was created for the purpose of serving those in search of mental health services. Whether your search is to become a prospective client or intern, our clinicians at Pacific Mental Health have your best interest in mind.
Pacific Mental Health was created for the purpose of serving those in search of mental health services. Whether your search is to become a prospective client or intern, our clinicians at Pacific Mental Health have your best interest in mind.
If you're struggling with panic attacks or anxiety, you know how debilitating it can be—the physical symptoms, constant worry, fear of the next attack. Maybe you've started avoiding places or canceling plans.
You don't have to live this way. I specialize in teaching practical skills that produce real relief. We'll identify your specific patterns and develop a toolkit of strategies that work. Effective treatment can help you regain control—often more quickly than you might think. I've seen people go from multiple panic attacks per week to none, from avoiding half their life to engaging fully, from constant worry to genuine peace.
If you're struggling with panic attacks or anxiety, you know how debilitating it can be—the physical symptoms, constant worry, fear of the next attack. Maybe you've started avoiding places or canceling plans.
You don't have to live this way. I specialize in teaching practical skills that produce real relief. We'll identify your specific patterns and develop a toolkit of strategies that work. Effective treatment can help you regain control—often more quickly than you might think. I've seen people go from multiple panic attacks per week to none, from avoiding half their life to engaging fully, from constant worry to genuine peace.
Hypnotherapy is a path to help you access your potential, become happier, more focused, confident, and truly feel alive.
By diving deep into the issues that are holding you back, we can create a path for you to reach beyond suffering and into freedom.
Hypnotherapy is a path to help you access your potential, become happier, more focused, confident, and truly feel alive.
By diving deep into the issues that are holding you back, we can create a path for you to reach beyond suffering and into freedom.
Do insecurities or anxieties weigh heavily on your mind? Are you grappling with procrastination, feeling inundated with tasks? Perhaps recent life changes or world events have left you feeling drained and disheartened? Have you ever felt sidelined or marginalized? If any of these resonate with you, therapy offers a supportive avenue for healing. It's time you feel happy, empowered, motivated, secure, supported, confident, and loved. Together, we'll clarify your goals, implement actionable steps, and forge a path toward a fulfilling life that resonates with your core values.
Do insecurities or anxieties weigh heavily on your mind? Are you grappling with procrastination, feeling inundated with tasks? Perhaps recent life changes or world events have left you feeling drained and disheartened? Have you ever felt sidelined or marginalized? If any of these resonate with you, therapy offers a supportive avenue for healing. It's time you feel happy, empowered, motivated, secure, supported, confident, and loved. Together, we'll clarify your goals, implement actionable steps, and forge a path toward a fulfilling life that resonates with your core values.
Welcome to Awakenings Hypnosis & Coaching. I’m Faith Marshall CHT, and I’m glad you’re here. When used together, hypnosis and coaching are very powerful techniques for better understanding ourselves and making lasting changes. I am a certified Medical Hypnotherapist, specializing in Stress, Sleep and Pain Management. My passion is helping clients with Dementia & Parkinson's families providing education, resources, and hypnosis as support for caregivers and families. My services bring comfort and peace of mind, and even show families how to allow joy to be present the journey. And Remember When you feel the beat...DANCE!
Welcome to Awakenings Hypnosis & Coaching. I’m Faith Marshall CHT, and I’m glad you’re here. When used together, hypnosis and coaching are very powerful techniques for better understanding ourselves and making lasting changes. I am a certified Medical Hypnotherapist, specializing in Stress, Sleep and Pain Management. My passion is helping clients with Dementia & Parkinson's families providing education, resources, and hypnosis as support for caregivers and families. My services bring comfort and peace of mind, and even show families how to allow joy to be present the journey. And Remember When you feel the beat...DANCE!
I am trained in Internal Family Systems (IFS/parts work), heart-centered- hypnotherapy, tapping (EMDR) somatics, & intuitive movement.
Hey y'all! I'm a queer, nonbinary, neurodivergent, chronically ill therapist from Chicago. I work with folks at the intersections of identity & life experience. Maybe you're hoping to deepen your understanding of yourself & your relationships. To hone your intuition, to discover your purpose. Perhaps struggling with anxiety or patterns that you can't control. We work together to source painful relational patterns, healing childhood experiences, uprooting systemic harm from within & uncovering inner wisdom. We can invite the esoteric with tarot, ritual, song, breath & allyship with ancestors, guides, the earth & other-than-human kin.
I am trained in Internal Family Systems (IFS/parts work), heart-centered- hypnotherapy, tapping (EMDR) somatics, & intuitive movement.
Hey y'all! I'm a queer, nonbinary, neurodivergent, chronically ill therapist from Chicago. I work with folks at the intersections of identity & life experience. Maybe you're hoping to deepen your understanding of yourself & your relationships. To hone your intuition, to discover your purpose. Perhaps struggling with anxiety or patterns that you can't control. We work together to source painful relational patterns, healing childhood experiences, uprooting systemic harm from within & uncovering inner wisdom. We can invite the esoteric with tarot, ritual, song, breath & allyship with ancestors, guides, the earth & other-than-human kin.
While I specialize in mindfulness therapy, I am also trained in a wide range of other evidenced-based approaches, from acceptance commitment therapy to cognitive-behavioral therapy, motivational interviewing, and clinical hypnotherapy, and have helped many people learn and refine tools that create more flexibility, balance, and resilience in their lives.
Are you looking for a way to find balance and clarity in the midst of life’s challenges? In my 20 years of experience, I’ve come to see that we all have that center of stability and wisdom within us, and there are many tools that can help us find and connect with that source. Whether you’re experiencing stress, anxiety, grief, insomnia, chronic pain, substance use, or other issues, I am confident that we can find a path forward together. You will be able to learn new tools, or refine the ones you already have, so that you can move toward the things that are important to you, and be the person that you want to be.
While I specialize in mindfulness therapy, I am also trained in a wide range of other evidenced-based approaches, from acceptance commitment therapy to cognitive-behavioral therapy, motivational interviewing, and clinical hypnotherapy, and have helped many people learn and refine tools that create more flexibility, balance, and resilience in their lives.
Are you looking for a way to find balance and clarity in the midst of life’s challenges? In my 20 years of experience, I’ve come to see that we all have that center of stability and wisdom within us, and there are many tools that can help us find and connect with that source. Whether you’re experiencing stress, anxiety, grief, insomnia, chronic pain, substance use, or other issues, I am confident that we can find a path forward together. You will be able to learn new tools, or refine the ones you already have, so that you can move toward the things that are important to you, and be the person that you want to be.
In your first session you will learn powerful hypnotherapy tools of self hypnosis, self empowerment, anchors, reframing to reprogram, empower, and remove unwanted behaviors.
Imagine transformation, relief and freedom from unwanted behaviors. Do you talk negative to yourself? Do you berate and beat yourself up? Do you feel stressed, isolated, and angry? Do you want to lose weight? Do you want to find happiness and feel free to be your authentic self? If you have answered yes to one or more of these questions I am here to help guide you into a relaxed state of mind while we work with the power of your SUBconscious mind. The SUBconscious mind is unlimited and the ability to make permanent changes.
In your first session you will learn powerful hypnotherapy tools of self hypnosis, self empowerment, anchors, reframing to reprogram, empower, and remove unwanted behaviors.
Imagine transformation, relief and freedom from unwanted behaviors. Do you talk negative to yourself? Do you berate and beat yourself up? Do you feel stressed, isolated, and angry? Do you want to lose weight? Do you want to find happiness and feel free to be your authentic self? If you have answered yes to one or more of these questions I am here to help guide you into a relaxed state of mind while we work with the power of your SUBconscious mind. The SUBconscious mind is unlimited and the ability to make permanent changes.
I help people develop resources to work more mindfully with life's constant changes. Aging, illness, death, identity transitions, relationships – all bring us face to face with fear, anxiety, and insecurity. The courage and wisdom to live through change and loss become possible with a clear, steady commitment to loving oneself and others. I work with my clients to become curious, have a sense of humor, notice grace, cultivate friendships, and embody kindness toward oneself and others.
I help people develop resources to work more mindfully with life's constant changes. Aging, illness, death, identity transitions, relationships – all bring us face to face with fear, anxiety, and insecurity. The courage and wisdom to live through change and loss become possible with a clear, steady commitment to loving oneself and others. I work with my clients to become curious, have a sense of humor, notice grace, cultivate friendships, and embody kindness toward oneself and others.
Tracey Alta
Clinical Social Work/Therapist, MSW , LICSW
1 Endorsed
Seattle, WA 98103
Waitlist for new clients
I love my work. I love to hear people’s stories about what makes them feel alive and what inspires them. I love helping people to feel more connected to their environment and trusting of themselves in the process. What fascinates me about the healing process in psychotherapy is reflecting upon the vulnerable, groundless mystery of the human journey and the endless revelations of the unguarded heart. The focus of my work is on the unique story and experience of each individual. My approach can differ in some ways from standard talk therapy.
I love my work. I love to hear people’s stories about what makes them feel alive and what inspires them. I love helping people to feel more connected to their environment and trusting of themselves in the process. What fascinates me about the healing process in psychotherapy is reflecting upon the vulnerable, groundless mystery of the human journey and the endless revelations of the unguarded heart. The focus of my work is on the unique story and experience of each individual. My approach can differ in some ways from standard talk therapy.
See more therapy options for Seattle
Nearby HypnoTherapy Searches for Seattle
- Bainbridge Island
- Bellevue
- Bothell
- Issaquah
- Kirkland
- Lynnwood
- Medina
- Mercer Island
- Redmond
- Renton
- Sammamish
- Shoreline
Hypnotherapy Therapists
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.