LGBTQ+ Therapists in Seattle, WA

Thank you for taking time to read more about me and my approach. Whether you are embarking on a journey of self-discovery, facing a life challenge, or seeking new ways to actualize personal/professional growth, talking with a mental health counselor can help people gain insight, break unhealthy patterns, and cultivate well-being. If you are feeling stuck, facing major changes, wanting to address emotional pain from experiences like loss, family conflict, or trauma, you are welcome. I enjoy working with couples and individuals from all walks of life, especially those within the LGBTQIA + community.

Hello, I am a queer -identified therapist specialized in LGBTQIA + mental health. My approach to therapy involves developing a safe and collaborative relationship in which a client can explore various aspects of their life while feeling supported as well as challenged to grow. My theoretical approach is rooted in existentialism, where I work with clients to find and create meaning. I often draw from other therapeutic modalities based on the needs of each individual client.

I moved to Seattle in 2017 after spending the previous ten years on the East Coast in New York City and Washington, DC. I grew up in Omaha, Nebraska as a Jewish gay kid who always felt “out of place” in a community where these identities were largely invisible. I also lost my mother to cancer at the tender age of 16 while attempting to accept my gay identity. As a therapist, these experiences have helped me develop resiliency and to better understand how oppressive systems can create feelings of loneliness, isolation, despair, and hopelessness.

We are queer therapists committed to helping adults and adolescents on their mental health journey using compassion, humility, and humor. Our work focuses on trauma-informed, sex-positive, and intersectional identity development.

We all have our own ways of overcoming or compensating for feeling not good enough. My work involves validating clients and helping them find clarity amidst the chaos of distractions that impede engagement in their present experience. I believe the fundamental vehicle of change is the relationship between the counselor and the client. For me, therapy is a collaborative approach in which the therapist helps clients confront issues by staying present and exploring their narratives and relationships through different dynamics and perspectives.

Now accepting new clients. I specialize in supporting LGBTQ +, polyamorous, and/or kinky individuals and couples. Before therapy, many of my clients think: Deep down, I don't feel very good about myself. My past relationships and experiences are still affecting me- I want to understand how and why. I think what I’ve been through is my fault, even if I “shouldn’t” think that. It feels scary to talk about how I feel with other people. If that sounds like you, I can help. Therapy can be a safe, non-judgmental space to process your experiences and learn skills that will help you for the rest of your life.

The past is just a story we tell ourselves. Through early formative experiences, we mold core beliefs about belonging, worth, and lovability. Therapy is a place to untangle the narratives we have internalized (perhaps unconsciously) and impact our ability to show up in the world authentically and connect with others deeply. Understanding our past can help us bring compassion and awareness to the present moment. Let us bravely explore the complexity and messiness of the human experience - embracing all that you are. I know your journey to get here hasn't always been easy, but there's still more story to write. And you are the author.

Do you feel overwhelmed by intense emotions or struggle to be connected to your life? You're not alone. Together we can work to build the skills you need to live a life that fits within your values. Being emotionally sensitive myself, I understand the difficulties many of us face when we feel things deeply. My mission as your therapist will be to support you in cherishing this aspect of yourself, while we work on any negative impacts it might have on your life. My specialty is working with adults with difficulty regulating emotion, as well as eating disorders, anxiety, depression, complex trauma, and mood disorders.

Therapy is a space for you to feel heard, validated and supported. It's an approach to feel less anxious, work toward goals, recover from trauma, and improve relationships. It can sometimes feel impossible to find ways to thrive in the capitalistic, oppressive system we're in, especially for marginalized folks. We can face those challenges together to find ways for you to feel safe, fulfilled and content.

As a queer Asian therapist, I know too well how difficult it is to find a therapist who understands your experience. I am here to make the process a bit easier for you. I work with couples who come from LGBTQIA + and/or Asian, Pacific Islander, and Desi American (APIDA) communities, especially those who struggle with sex, intimacy, trust, and communication issues with their partners. I also work with queer and AAPI individuals who are experiencing low self-esteem and shame due to intersectional identities, relationship status, and intergenerational trauma.

I work with individuals to help manage depression, anxiety, relationship issues, developmental issues, and transitions. I am a passionate advocate for LGBTQIA individuals and particularly enjoy working with this community. Our work together can cover a variety of topics such as coming out, relationship issues, self-acceptance, or even how your family of origin dynamics might change. I am also a Geriatric Mental Health Specialist (GMHS). I offer a complimentary 15 minute phone consultation.

I am a BIPOC, mixed (Afghan - Nicaraguan), non-binary, second generation therapist specializing in EMDR therapy. I am personally affected by intergenerational trauma and this work is very near and dear to my heart. I help clients suffering from PTSD, grief and loss, chronic pain, traumatic or stressful events, intergenerational trauma, childhood trauma, sexual trauma, and racial trauma. I tend to work with BIPOC and LGBTQ + clients who do not feel seen in more traditional therapy settings. I also lead a weekly free walking group focused on self-care and mindfulness.

Now accepting new clients. Specialize in treating complex trauma, bipolar, and supporting the LGBTQ + community and non-monogamous community. My approach to counseling is person-centered, collaborative and strength-based. Using a trauma-informed approach and working from a social justice lens, I provide non-judgmental, affirming counseling to support you on your journey towards thriving. I am a certified EMDR therapist and I am passionate about using this technique to help people heal.

I've been passionate about offering therapy to queer people for all of my 40 years as a therapist. While therapy with gay men has been the heart of my practice, along the way I've gained experience working with other people and situations: e.g., women; people of various classes, ethnicities and races; massive cultural trauma; HIV and other grave and/or chronic illness, including migraines; grief and mourning. And I love working with artists! Since moving to Seattle in 2006, I've found myself working with a wide range of couples, work which remains rewarding, challenging, and a welcome constant in my practice.

Many LGBTQ + people have a hard time finding a place to turn when life gets difficult. This leaves us wondering “is there something wrong with me?” I'm a queer therapist who understands the unique support LGBTQ + folks deserve so you can find confidence and live the life you want.